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- Recipe for Homemade Low Sugar, Salt-Free Ice Cream – The Real Deal - by Submitted on Mar 13, 2011 from Emanuel Barling, Jr.Like so many others in my generation, my mother made ice cream at home from her own recipes often employing my brothers and me to turn the crank on a hot summer day. When Baskin Robbins was founded in Burbank not far from our home, my mother was so impressed with their organic ice creams that ...
Views: 3754(8 votes) - Work the Transverse Abdominal Muscles to Flatten Your Tummy - by Submitted on Apr 28, 2009 from Glenn PrescotThe rectus abdominus covers the transverse abdominals which even though are core muscles are often left out during stomach workouts. Focus of most exercises is given to the vertical abdominals and rectus abdominus which leaves out the transverse abdominals completely. These muscles don't even ...
Views: 3729(2 votes) - Computers make you fat - by Submitted on Jan 17, 2011 from amy lewisWhat? You can't eat a computer! How can it make you fat?! You sit in front of it most of the day at work,if you work in an office,and then you sit in front of it at home to play games,make extra money,or just unwind. Which means you don't MOVE!You sit hunched over causing back pain and neck ...
Views: 3649(1 vote) - Cycle touring for fat loss - by Submitted on Aug 23, 2012 from Ian SmittonOne of the questions that cyclists often ask is if they will lose any weight during a cycling holiday. While generally the answer is yes, this is a surprisingly complex question. This article will look at the relationship between cycle touring and fat loss, and offer advice on how to get the ...
Views: 3628 - How to Turn Your Body Into a Fat Burning Machine - by Submitted on Mar 20, 2009 from Emile JarreauJust about everyone you know probably wants to lose some fat. Maybe they are not out to drop 50 pounds or turn into a muscle head, but they probably have a few unwanted inches here or there they could stand to lose. Just all of us begin to accumulate fat as we get older. The older we are the ...
Views: 3617(1 vote) - Home Made Pre-Workout Supplement for Awesome Results! - by Submitted on Dec 21, 2010 from James HallmarkLast week I went into a local Vitamin Shoppe to buy some protein powder. The sales associate behind the counter was nice enough to give me six free samples of different pre-workout products. Among these were three packets of "Pre-Surge" by Athletic Edge Nutrition and three packets of "Muscle ...
Views: 3596 - My Personal Secrets for Eliminating a Double Chin - by Submitted on Feb 11, 2010 from Andrew HunterAre you sick and tired with having a double chin? Think about how much more at ease you would feel if you no longer needed to worry about getting your photograph taken or positioning your head at the appropriate angle to minimize the problem. This article is going to discuss a couple of ...
Views: 3581(5 votes) - Why Do Fit People Have More Energy and Burn More Fat? - by Submitted on Feb 04, 2011 from Mariana ParreirasHave you ever notice that fit people tend to eat normally and even more than the average person, and still not gain weight? Do you feel like sometimes you are just too tired and you imagine that there is something wrong with your thyroid? If you think that your metabolism is different from ...
Views: 3575(2 votes) - How to Lose Ten Pounds in Ten Days - by Submitted on Jan 12, 2011 from Steven AitchisonI want to start this article by letting you know that I am not a health guru, I'm not a fitness freak, I don't even go to the gym, and I'm not a medical expert in any way. I am an ordinary guy who wanted to lose a few pounds and accidentally discovered a way to do this, and I am so excited ...
Views: 3564(2 votes) - Pine Nuts the Wonder Nut For Health and Weight Loss - by Submitted on Mar 15, 2014 from Neil TeasdalePine Nuts For Weight Loss Pine nuts have been traditionally used for flavoring in Italian and Mediterranean cuisines but recently there have been several studies to understand the pine nut in more detail. The results from several nutritionists and experts in natural medicine have found the ...
Views: 3554 - Jain Diet Plan - by Submitted on May 15, 2015 from Gaurang ChandaranaA balanced diet plan is one that contains a wide mixed bag of nutritious sustenance’s while taking consideration with the measure of nourishments expended that contain fat, salt, included sugar and liquor. A balanced diet is most ideal approach to shield wellbeing and to avoid malady instead of ...
Views: 3550 - Health Benefits Of Using The Ab Circle Pro - by Submitted on Apr 26, 2011 from Cary StoverMany people have dreamt of having that perfect body. One with stomach muscles, belly fat free, and in good shape. Most people have turned to changes in diet, intense physical exercises, and use of other exercise equipment. If not one of such has worked out for you, try something ...
Views: 3510 - How To Get In Shape Fast And Lose Weight With No Diet - by Submitted on Sep 10, 2009 from Ion AndreiYou can get in shape fast and lose weight with no diet by making a few simple changes to your lifestyle. You will have to make changes to the overall you, to give more importance to exercise you do and to choose more careful what you are eating. You don't have to starve yourself in order to lose ...
Views: 3489(1 vote) - L-Carnitine for Fat Loss - by Submitted on Jul 21, 2009 from i-Supplements comFat burners. Thermogenics. Crash diets. These are just a few of the terms that come to mind when people contemplate their fat loss plan. First and foremost, a healthy eating regimen should be your basis for fat loss, but let’s assume you are already eating a “clean” diet and you’re beginning to ...
Views: 3479(1 vote) - 5 Techniques to Shed pounds Right before Your Wedding - by Submitted on Dec 09, 2011 from Michael WilliamsThe d-day is at hand. You just got engaged and before you realize it, the wedding arrives. All of the wedding festivities, the pre and post-parties and of course the honeymoon are on your mind and so is your concern to appear your fab best on your wedding. Every woman would want come out like a ...
Views: 3459 - How to Manage Yourself in Stressing Situations in Modern Life? - by Submitted on Dec 31, 2012 from maike stolteWhen we look at the modern life that we are facing every day in European cities, we come across an amalgam of reoccurring stressing situations that seem to define what is normality at present: headaches, migraines, stiff necks, bowel symptoms, skin problems, irritation, distraction, addictions ...
Views: 3457 - The Third of Seven Sins in Obesity - Dehydration - by Submitted on Aug 26, 2010 from Gail McGonigalAfter going through the first two reasons why the western population is gaining so much weight.; we come to the third reason which is dehydration. I am inclined not to attribute all the blame to you personally, because we live in a society where we are bombarded with advertising. It is ...
Views: 3457(1 vote) - Program Your Mind to Manifest Permanent Weight Loss - by Submitted on Dec 22, 2011 from Patricia VergnettiYou may be struggling to lose weight and be wondering why you don't seem to be able to achieve results. During the holiday season it may seem even more difficult and stressful. You may even end up surrounded by family and friends who judge you more harshly and critically than you wish. If you ...
Views: 3449 - Taking Weight Loss Supplements during Nursing? Is it safe? - by Submitted on Jan 08, 2016 from Sara BistonNow that you’ve given birth you’re probably anxious and wondering as to when your body will return to its pre-pregnancy weight. While weight loss supplements can help you lose a large amount of weight, it may be very unnecessary while breastfeeding as they can also cause a dangerous risk to your ...
Views: 3449(1 vote) - Best Health Supplements to Combat Obesity - by Submitted on Feb 13, 2012 from Dale MillerObesity, quite simply, is an excess of body fat. To be obese is usually defined as being about twenty percent over the normal weight for one's height, age and sex. A healthy weight can of course vary depending on many factors. However, there is a range used by doctors and physicians to ...
Views: 3441(1 vote) - Quick Weight Loss with T3 Clenbuterol - by Submitted on Apr 11, 2012 from john matinClenbuterol has been used by primarily for the purpose of weight loss as it is a good way to burn fat. When buying T3 Clenbuterol you will be assured to lose weight quicker with this than any other supplement currently in the market. It is a weight loss supplement that helps you burn fat by ...
Views: 3436 - Is Creatine Helpful for Weight Loss? - by Submitted on May 20, 2010 from James HallmarkCreatine. You've all heard the word before. But not many know what it actually is. Creatine is made up of three amino acids (amino acids are the building blocks of protein). These three amino acids are glycine, arginine, and methionine. Many use creatine as a supplement to build muscle, in the ...
Views: 3426(2 votes) - How Many Calories Do I Burn Playing Sports? - by Submitted on Sep 10, 2010 from Joe MarescaOne of my clients had asked my how many calories are typically burnt during playing various sports. While answering the question I thought that this would be a great post for LackFat.com. So here they are: 1. Playing BasketBall burns 77 calories every 10 mins for a 123lb woman and 106 ...
Views: 3425(1 vote) - Get Rid that Stubborn Fat! Use Bella Vi Afire - by Submitted on Jan 03, 2013 from David LohanWeight loss efforts are one of the most problematic things for many people to do. Losing weight is not an easy task. In fact, to some it is a never ending struggle. Trying all possible means to lost that stubborn fats and yet, nothing happens. The result of the struggle only leads to more ...
Views: 3385(1 vote) - How Men Lose Belly Fat: The Secret to Reducing Belly Fat in Men - by Submitted on Jul 04, 2009 from Rando MeresmaaThe first thing you have to do is admit that you have a serious problem. Look yourself in the mirror and say, "I have belly fat, how do I get rid of it?" Then you have to make very clear goals and have a picture in your mind how you want to look. Right down your goals and put it somewhere where ...
Views: 3384(3 votes) - The Top 4 Exercises to Eliminate Cellulite and Ways to Carry out Them - by Submitted on Dec 22, 2011 from Simone BrownSaddlebags around the thigh in addition to buttock parts can be quite unattractive. Here are some effective workouts to eliminate cellulite so that you can get back to putting on your sexy swimsuit once again. There is no easy way to get reduce the appearance of the saddlebags in your bum ...
Views: 3384 - Walk, Jog, Then RUN off Your Fat! - by Submitted on Apr 23, 2009 from Emile JarreauThe secret to fat loss is one that people have been searching for as long as, well, people have been fat. The exercise equipment and fat loss product industries make billions of dollars each and every year from individuals who are looking for a quick fix to super fat loss results. The fact is ...
Views: 3371(1 vote) - How to Lose Weight (Reduce Fat) by Giving up Soft Drinks (Sweetened and Artificially Sweetened) - by Submitted on Apr 25, 2010 from Liz (Zebe) PearsallFor your health, get off sweetened and artificially sweetened drinks now! These drinks are made to be very addictive, and cold drinks are extremely unhealthy to our systems. High fructose corn syrup is like a poison to our bodies. (Actually in studying research and using myself as a guinea ...
Views: 3366(4 votes) - Exercise Routines for Women over 40 - by Submitted on Jul 20, 2009 from Perry PermannExercise routines should be selected corresponding to age and particular demands. Women over 40 face special challenges - their exercise routines should include strength training, cardiovascular exercises and flexibility training to cover all these challenges. All too often, a workout is only ...
Views: 3361 - Guide to Creating a Weightlifting Superset Workout - by Submitted on Oct 05, 2012 from Jon DyerI’ve been doing weight lifting superset workouts for years. When I first started going to the gym at age 15, I did the standard “do one set and rest” routine. I hated the resting part because I got bored. Moreover, it made my workouts take longer. After lifting for a few years, I learned ...
Views: 3345 - Vegetarians vs. Meat-Eaters - Who is Metabolically Correct? - by Submitted on Apr 24, 2009 from Carole TaylorA week or so ago, I received an email from one of my clients. While she was generally happy with the results of her metabolic nutrition profile and her customized food chart, she did have one complaint. "I'm disappointed that there are no provisions for vegetarians in this plan," she ...
Views: 3340(2 votes) - How to find a genuine weight loss product that really works. - by Submitted on Nov 23, 2012 from Barun KumarLosing weight is not a difficult task as many overweight people think. It is seen that overweight people always get frosted after using a lot of useless ideas and weight loss products that never work for them. They lose their money for fake products and make a mind that there are no way to lose ...
Views: 3336(1 vote) - Easy Pole Dancing Beginner Moves-Pole Tricks Step By Step - by Submitted on Mar 17, 2015 from Joan RiversEasy pole dancing beginner moves ; What Happens In A Pole Dance Class? Pole tricks step by step; Easy pole dancing tricks step by step to advanced; A complete guide to learn everything about Pole Dancing is provided at the end of this write-up (Author's Bio), meanwhile let's build the ...
Views: 3311 - Squash As A Great Fat Loss Exercise! - by Submitted on Oct 24, 2013 from Alvin ChuaIf you have been on the constant lookout for a sport which is going to be both fun and also help you to get into a great health and fitness condition, then squash will be an amazing option. The amount of calories burnt during a squash game is really high, takes decent body fitness, reactions and ...
Views: 3286(1 vote) - Positive Affirmations for Weight Loss - by Submitted on Mar 02, 2012 from Thomas AllanCan positive affirmations really help to control weight loss and obesity? There is a lot of discussion on the topic, but this article hopes to answer the question and show how affirmations actually can help. Obesity is a serious problem that affects millions of people. People tend to eat in ...
Views: 3261(2 votes) - Boot Camp Fitness Test - Military-style for Civilians - How to Conduct - by Submitted on Jun 05, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredThe U.S. Army is in the business of preparing our soldiers of military operations to include combat. Transitioning this approach into civilian life with the purpose of maintaining health works just as well. A simple military-style fitness test will assess your muscle endurance, cardio and ...
Views: 3219(2 votes) - 10 Tips: Lifestyle Change Made Easy - by Submitted on May 29, 2011 from Brandy SinotoWhen we think of lifestyle change, we think of something drastic or maybe even impossible. Many of my clients have felt this exact way. But by taking baby steps and really looking at the benefits, you will be able to make these lifestyle changes for your health. After a while it will become ...
Views: 3214(3 votes) - If You’ve “Tried Them All Before”, Give this Controversial Weight Loss Protocol One Chance. It Will Change Your Life. - by Submitted on Jul 11, 2011 from Tiffany PHave you been on every diet under the sun with no progress to show for it? Do you have that knack for losing 5-10 pounds, but then you gain that back and then some? Have you given up on weight loss all together? That feeling is one that many of our clients express. Many are skeptical ...
Views: 3197(4 votes) - Bacteria in your stomach could be making you fat! - by Submitted on Jan 03, 2012 from Anna AparicioTypically bad nutrition and lack of exercise are blamed as the main causes of obesity. Some say it is as easy as: if you eat too much and you don’t exercise enough, you get fat. However, experts say that theory doesn’t explain every case. Now we know that the bacteria that live in our ...
Views: 3153(1 vote) - 'Fat Brain' Syndrome? - by Submitted on Sep 06, 2008 from Jennifer DoddsWith so many people losing the battle against creeping weight gain, could there really be such a thing as ‘fat brain syndrome’? Probably not, but I’m always astounded by the number of people who seem resigned to lurching from one fad diet idea to the next, always hoping that ...
Views: 3152(1 vote) - Ultraviolet: The New Color of Cellulite Reduction - by Submitted on Sep 16, 2011 from Calanthe MossWith the dawn of the new era where people, particularly women are becoming vainer, beauty treatments explode in number. In the treatment for cellulite, new ways of fighting the infamous “orange peel” are heightened by scientific claims and media exposure. The profitability of the enterprise, as ...
Views: 3125 - Faster Weight Loss With Fartlek - by Submitted on Jun 28, 2011 from Mark PiercyFartlek Training Although it has been proven that long endurance exercise will burn calories and contribute to weight loss, it is has also been scientifically proven that fartlek training is a far more effective form of exercise and can significantly speed up the weight loss process. For ...
Views: 3112 - 4 Simple Steps for Turning a Soft Flabby Body Into a Rock Hard Body With Sculpted 6-Pack Abs - by Submitted on Feb 18, 2011 from Chase CruiseWould you like to finally get a coveted set of 6 pack abs? Are you tired of feeling like you're carrying around an extra spare tire in your mid-section? Wouldn't it feel great to walk on the beach this summer with a nice set of abs? If you answered yes to either of these questions you're in the ...
Views: 3100(2 votes) - How To Activate That Brown Fat For Natural Weight Loss - by Submitted on Jan 24, 2012 from Jason CamachoBrown fat is amongst powerful elements that promote natural, faster weight reduction. If you are seeking to destroy that excess fat you've wanted to drop for too long then listen up. Studies show that many of us with higher amounts of brown fat rather than white fat, were less obese compared to ...
Views: 3099 - 10 Tips: Maintain Your Weight While Traveling - by Submitted on May 29, 2011 from Brandy SinotoHawaii people love to travel, especially to...VEGAS! Going on a vacation or being away from home gives you a sense of freedom. Sometimes this freedom ends up causing you to go off of your regular diet, eating things you never would at home and in amounts and frequencies you wouldn't ever dare. ...
Views: 3091(3 votes) - An Effective Energy Medicine Tool for Changing Habits - by Submitted on Mar 14, 2011 from Rose MattaxDo you want to live to a hundred? If you do you might have to change some long standing habits. According to the online article “Your Body’s Ten Weirdest Health Clues,” women taller than 5 feet, 2 inches may be missing a gene mutation that helps them reach their 100th birthday, according to ...
Views: 3079(2 votes) - How Retired Athletes Can Win the Big Game Against Fat - by Submitted on May 13, 2010 from Drew GerberEver look at one of your favorite retired NFL stars only to say, “What happened to him?” Or even worse, you are a retired athlete looking in the mirror asking, “What happened to me!” It may surprise you to know you’re in good company. You are a member of a big club, the overweight retired ...
Views: 3075(2 votes) - The Best Way To Reduce Cellulite - by Submitted on Apr 30, 2009 from Patrice EvansWith bathing suit season quickly approaching, many women are asking what is the best way to reduce their cellulite. Unfortunately, cellulite is hereditary, so you can thank your parents for it. Fortunately there are a couple of ways to drastically reduce it. The very best way to reduce ...
Views: 3067(1 vote) - Lose Belly Fat In 4 Basic Steps - by Submitted on Dec 30, 2011 from Michael WilliamsThat spare tire, beer belly, love handles or baby weight is a few of the most unsightly and difficult to drop fat deposits on your body. The most commonly asked question in weight loss is how to reduce belly fat. Creating proper goals will help you lose belly fat. Step one is to get very ...
Views: 3063 - How to Lose Weight (Reduce Fat) by Changing Your Mind - by Submitted on Apr 25, 2010 from Liz (Zebe) PearsallSo many people are concerned with weight loss (fat reduction)—and yet, feel totally helpless with the idea of losing weight (reducing fat). Deep inside the subconscious, an endless, frustrating cycle has taken hold. However, there is a different way to understand what is happening within the ...
Views: 3057(3 votes)