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- Can Weight Loss By Surgery Really Help? - by Submitted on Aug 09, 2011 from Amuro WesleyApart from health supplements, weight loss by surgery is another way of losing weight. Although it has helped many people to lose weight fast and effectively while regaining their self confidence, it has also caused the deaths of many. So as to whether you really can lose weight, it all boils to ...
Views: 650 - Can I Really Lose Weight With Colon Cleansers? - by Submitted on Aug 09, 2011 from Amuro WesleyWith so many ads on weight loss products that promise so much and yet deliver little, many people are now looking for other alternatives apart from just eating and living healthy. One of which is colon cleanses. The only question you probably ask is: Can I really lose weight with colon ...
Views: 578 - Best Workout Plans To Lose Weight - by Submitted on Aug 09, 2011 from Amuro WesleyIf you have seen your doctor, the first thing he or she will be suggesting are light to moderate exercises like aerobic and gym trainings. According to them, those are the best workout plans to lose weight and help in maintaining your heart rate at moderate level. They suggest you spend ...
Views: 617 - Home Remedies For Natural Fat Burning - Get Rid Of Fat Naturally - by Submitted on Aug 09, 2011 from Peter FilinovichIt is a real fact that most of us are obsessed with achieving or maintaining a slim and well-shaped body. Having a healthy and fit body absolutely improves the quality of your life and makes you more self confident and appealing to others. Moreover, overweight is the main risk factor for various ...
Views: 1084 - 5 Tips to not getting fat while you are on holiday - by Submitted on Aug 08, 2011 from krystie millTip 1: Stock up on non perishable foods. Foods such as beef jerky, nut butters, canned seafood such as salmon and mackerel and nuts are all fantastic options to have on hand while travelling. Easy to carry and convenient to pull out and eat when you are hungry and on the go. A great place to ...
Views: 873 - 5 Ways to staying young fit and energised - by Submitted on Aug 08, 2011 from krystie millMost people simply hate the fact of getting old. We are all lead to believe that getting old means slowing down and not being able to do the things you enjoy. What a load of crap. Not doing something because your getting old is a bad excuse, it doesn’t matter if your 25 or 75 you can still be ...
Views: 728 - 5 Ways to Increase Your Metabolism - by Submitted on Aug 08, 2011 from krystie millThe key to losing weight and keeping it off is increasing your metabolism. Your metabolism dictates how many calories you will burn on a daily basis. By boosting your metabolism, you are able to burn more calories without increasing your exercise or starving yourself. Here are five ways to ...
Views: 661 - 7 ways to gain body fat fast - by Submitted on Aug 08, 2011 from krystie millMaybe your boyfriend wants to fatten you up or you’re just sick and tired of being able to fit in those skinny jeans. Whatever your reason, here are 7 great ways to get fat in super quick time. 1. Make sure you do long slow cardiovascular workouts. Go to the gym everyday and get on the ...
Views: 4785 - Program Design - Factors effecting Fat Loss - by Submitted on Aug 08, 2011 from krystie millThe first step in designing a fat loss program is to establish all the variables Exercise selection Selecting the right exercise is a key factor in the fat loss equation. Exercises such as bicep curls and abdominal crunches are going to get you nowhere fast. Choose multi-joint exercises ...
Views: 1065 - 3 Ways to Burn Fat Ridiculously Fast - by Submitted on Aug 08, 2011 from krystie millCardio is a waste of time. If you want to burn some real fat fast incorporate some of these methods into your fat loss workout: Complexes First off I am going to start by telling you that complexes performed correctly tough; the kind of tough that leaves you rolling around the gym floor ...
Views: 1312 - How to write a fat loss program in 7 steps - by Submitted on Aug 08, 2011 from krystie millAs a Personal Training in London I sometimes feel I should pick up the latest fitness magazine and have a browse through. This is by NO means because I think the articles published in these fitness magazines are any good; I really don’t. It is more of a curiosity in the hope that the fitness ...
Views: 1169 - 7 exercise mistakes - by Submitted on Aug 08, 2011 from krystie millAs a Personal Trainer in North London I have helped hundred’s of clients reach their goals. Often when clients come to me for help, I see the same reoccurring mistakes again and again. By correcting these 7 issues, you will see both better fat loss results and find yourself free from training ...
Views: 674 - 5 Fat Loss Travel Tips - by Submitted on Aug 08, 2011 from krystie millAs a Personal Trainer in North London, my clients often ask how to stay on track with their fat loss goals while travelling regularly for business. I have put together 5 tips to keep them fit and not fat while they travel. Try these simple tips for yourself; 1. Prepare and pack snacks for ...
Views: 724 - The Bigges Weight Loss and Health and Fitness Myths Exposed - by Submitted on Aug 07, 2011 from Grant LofthousePrime Excess Weight Reduction Myths Should you assume you may have uncovered the next most significant point with fat loss, believe once again. Many people truly proceed on some ideas that promise to lower the figures for the weighing scale that they've appear across with. Nonetheless, these ...
Views: 945 - Three-Day Abdominal Workout To Get A Six Pack - by Submitted on Oct 12, 2011 from David HieldsDespite what you might have read or heard, an abdominal workout doesn't have to include a large variety of the latest exotic exercises to get you a six pack. Yes it’s true that some are more effective than others, but just sticking to a few pretty common exercises got me the six pack I have ...
Views: 702 - Four Body Transformation Secrets For Achieving The Results You Want - by Submitted on Aug 05, 2011 from Shane DollYou’ve decided to finally lose those unwanted pounds and work on getting the body you’ve always desired. Congratulations, you’ve just taken the first step by deciding to take action. While most people simply talk about one day changing their shape, you’re actually going to do something about it. ...
Views: 705 - Gastric Band Operations Is Not The Best Way To Lose Weight - by Submitted on Aug 04, 2011 from claire hegartyWeight Loss Hypnotherapy is the answer to safe and guaranteed weight loss, UK expert Claire Hegarty has claimed. Are Gastric Bands the Celebrity Culture to lose weight the safest way to become your ideal weight, No! According to the well known Health and Weight Loss Hypnotherapy Expert Claire ...
Views: 590 - Squats: Your Key to Elite-Level Fitness - by Submitted on Aug 04, 2011 from Mark LamendolaWhy do so many fitness programs just seem not to deliver on the promised results? The reasons mostly have to do with a failure to elicit the body's adaptive response. High reps and low-intensity may be easy to do, but they don’t cause the body to adapt. Properly done squats solve this ...
Views: 1313 - Shopping Addiction - by Submitted on Aug 04, 2011 from Venus CowVenus Cow says, "Stop shopping and start styling." For those amongst us, dare we say it, with a shopping addiction, giving up a twenty a day habit would be preferable to never setting foot in a shopping mall again. Take it from Venus Cow, who put the word shopaholic in the OED. But like any ...
Views: 1588 - The Prasouda Diet And What It Involves - by Submitted on Aug 02, 2011 from Ginnie LeeThe Prasouda diet also known as the Mediterranean diet is an awesome healthy diet which is based especially on fruits and vegetables but also on olive oil,fish,cheese and yogurt. Could this be the reason for the people who live in the Mediterranean area (Greece,Italy Spain..) don’t suffer so ...
Views: 800(1 vote) - Slimming Down Can Make You Feel On Top Of The World - by Submitted on May 12, 2012 from Andre SimonThe motives for getting rid of fat can vary. Every now and then folks desire to lose weight for aesthetic reasons, at times it's for health factors and sometimes it's a mixture of both. For it to be worth while, it would require both time and effort. For some extra enthusiasm here are a couple ...
Views: 1406(1 vote) - Workouts To Lose Stomach Fat Fast - by Submitted on Aug 02, 2011 from Greg RobsonWhat are the best workouts to lose stomach fat fast? The answer to this question is unfortunately not as simple as you might think. Doing abdominal exercises alone will NOT be enough for you to lose the excess pounds around your belly. To successfully lose your stomach fat, it will be best ...
Views: 525(1 vote) - Home Fitness Program Schedule - by Submitted on Aug 02, 2011 from Teddy DanfieldThe hardest part of any home fitness program or even going to the gym is to schedule time. The important words here are "schedule time." At work you schedule a time to meet a client or you schedule a meeting with co-workers. You must sit down and schedule time for your home fitness ...
Views: 1084(1 vote) - Best And Worst Ways To Hydrate Your Summer Workout and Other Hot Health Stories for the Week - by Submitted on Aug 02, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * Best And Worst Ways To Hydrate Your Summer Workout * According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercise. Go here for the complete ...
Views: 1456 - Healthy Eating Tips - by Submitted on Aug 02, 2011 from Marion LicchielloBe healthy!!!!!Do you need some tips on eating healthier? What can you do to make your diet healthier without depriving yourself? Here are some things I incorporated into my diet to get healthy and stay healthy. -Eat more vegetables. -Eat more fruits. -Eat heart healthy fats. Fish and nuts ...
Views: 1163 - Leading Pounds Reduction Myths - by Submitted on Aug 02, 2011 from Grant LofthouseIn the event you assume you've got uncovered the following largest matter with fat loss, think yet again. Many people basically proceed on some programs that promise to lower the figures for the weighing scale that they've can come across with. Nevertheless, these individuals may be kidding ...
Views: 716 - Fat Loss 4 Idiots Review - by Submitted on Aug 02, 2011 from Annette LodeThere are a number of diet plans available in the market but then Fat Loss 4 Idiots is surely one of the best. It is easy to follow, realistic and highly helpful in nature. Every Fat Loss 4 Idiots review will vouch for this. The Fat Loss 4 Idiots diet is a greatly appreciated diet program for ...
Views: 2188 - How To Lose Inches Off Your Waist - The Benefits of Water, Lemon Juice and Cayenne Pepper - by Submitted on Aug 01, 2011 from Helmut WeissmullerA great tip on how to lose inches off your waist and add a zing to your morning is drink a glass of water with lemon juice and cayenne pepper upon waking and experience a healthier type of Eye Opener! Years ago, as soon as I got out of bed, I started drinking this concoction soon discovered ...
Views: 2898 - EATING DISORDERS - by Submitted on Aug 01, 2011 from Adrienne MarksHow awful that it was reported that 600 young girls under the age of 13 are suffering from eating orders - mostly anorexia. As a young girl myself I suffered from bulimia - eating and throwing up - mine was due to the fact that my body image and self-confidence were totally 'out of whack' At ...
Views: 1197(2 votes) - Are Sugar Cravings Really the Enemy? The #1 Top Tip to Manage Sugar Cravings - by Submitted on Jul 31, 2011 from Angela MinelliMost people think so, but I have an entirely different take on this topic which is nothing new because I’m generally the misfit in most circles. But I do consider myself the Queen of Cravings, or at least I used to be. I’ve craved it all. Sugar, chocolate, carbs – just about anything ...
Views: 1247 - Weight lose_Lost of their mind_Food for thought - by Submitted on Jul 31, 2011 from Jonathan WilsonLost in the idea of weight lose, not knowing where to start. There are so many different products out there related that we are not sure if one works or not. Our mind set is every thing. Our mind is lost is what is going wrong and what is missing is that internal drive and motivation to take ...
Views: 504 - Best Exercises To Lose Fat Fast – Top 3 workouts to get lean and ripped - by Submitted on Jul 29, 2011 from Frederik DeloneThere are may exercises that you can do to lose some weight but the best exercises to lose fat fast are those exercises that do not only burn fat but also feed the muscles in your body. This is one of the major reasons why you have probably failed before to get rid of unwanted body fat ...
Views: 1220(1 vote) - The Four Main Ingredients For Transforming Your Body - by Submitted on Jul 29, 2011 from Shane DollSo you want to change the way your body looks, tone up, and lose that unwanted baggage around your midsection and hips. Think you’re going to diet your way there or just cut calories and do a bunch of cardio, think again. There’s only one sure fire way to see a body transformation and it ...
Views: 1232(2 votes) - 5 Weight Loss Tips In The Cubicle - by Submitted on Jul 29, 2011 from Andrew DesousaWork for you may be as addictive as alcohol, but akin to the same, it forces you to gain weight too! The cubicle is a dreaded place for people who have tendencies to go overboard with their binge-eating habits – for the workplace can be an effective obesity trap for most of us. However, we ...
Views: 1357(1 vote) - Easy Ways to Burn Calories - Lose Fat Quick! - by Submitted on Jul 29, 2011 from Phillip TomThe desire of everyone is to be slim and healthy. It’s something we all long for and hope to maintain. Losing weight can be done very easily. Nevertheless, it’s important to note that losing weight is not going to happen overnight, it always takes time. It’s impossible to burn calories and get ...
Views: 1052(1 vote) - Tips To Create Rapid Weight Loss Diet Plan – Methods That Works! - by Submitted on Jul 29, 2011 from Phillip TomAnyone can burn off fat regardless of what your body weight is; yes get that body shape you have always wanted in just a week! Simply implement some easy plan and then you can lose weight sooner than you imagine! It’s all about you knowing exactly how to go about it. Here are 8 tips to create ...
Views: 852(1 vote) - Easy Exercises to Lose Weight Fast And Keep It Off! - by Submitted on Jul 29, 2011 from Phillip TomObesity is obviously one of the prevalent problems a lot of people have to deal with. So, people who are obese are always counseled to lose weight so as to have a good physical shape and long life. In contrast, even though someone is not exactly overweight, they are advised to watch their weight ...
Views: 1186(1 vote) - How to Lose Weight in a Natural Way – Methods to Lose Fat Quickly! - by Submitted on Jul 29, 2011 from Phillip TomAs a result of the rates of increase of obesity at present, a lot of people are in search of methods to get rid of fat and sustain the weight loss. The most effective means to lose weight and maintain it is to lose the weight in a natural way. If you’re in search of how to lose weight in a ...
Views: 830(1 vote) - Best Fat Loss Diet – Effective Weight Loss Diet Plans - by Submitted on Jul 29, 2011 from Phillip TomNearly all programs on diet would often require you to make sacrifice in your part in view of the fact that it would require you to relinquish some things you eat. It deprives you of all your favorite meal. In opposition to a number of of the most popular diet programs, it’s not mandatory you ...
Views: 969(1 vote) - Drop 2 1/2 stone, It's How To Make Your Stomach Flat! - by Submitted on Jul 29, 2011 from Shawn KnopfEveryone wants to know how to make your stomach flat; well that’s just what a colleague asked before he began their journey to a flat abs. Having an open mind is essential before you attempt a new challenge. If the individual just isn't open to trying something totally new and filled with a good ...
Views: 392 - How Do You Loose Belly Fat_the truth of six pack abs - by Submitted on Jul 26, 2011 from Jonathan WilsonLoose the belly fat, how do you do it, find the truth behind the hidden six pack by knowledge and understanding. Now we all come from different walks of live, yet we all have the same. Problem is we all indulge in our favourite foods or snacks depending on the individual and the mind set ...
Views: 541 - Refreshing Approaches To Shed Excess Weight - by Submitted on Jul 26, 2011 from Grant LofthouseFor men and women who will be obtaining bodyweight loss procedures as an incredibly difficult undertaking in their lives, you may need not endure unnecessary strain or stress anymore. You will discover some newer and unconventional nevertheless productive approaches to these types of a problem ...
Views: 757 - How To Get A Abs | The Stomach Workouts for You - by Submitted on Jul 26, 2011 from Jonathan WilsonHow to get a abs with stomach workouts, that suit you. Six packs abs – A dream that a lot of men think is an illusion. However I hope this article will help you in one way or another turn that dream into a reality. Mike Geary who is a certified trainer and nutritionist has worked with ...
Views: 633 - Mike The Truth About Six Pack Abs | The Truth of Six Pack Abs - by Submitted on Jul 26, 2011 from Jonathan WilsonSix pack abs truth by Mike Geary, what is the truth about six pack abs? The truth about abs review. My review about the truth about abs program will hopefully shed some light on what this program is about. I will discuss what the program is about, how it works; the positives, the ...
Views: 609 - How much to eat? - by Submitted on Jul 26, 2011 from Ed StephensI’m Deborah Susan, a dietician and personal trainer specializing in nutrition and physical fitness for diabetics. I’ve written over 28 blogs on eating right, staying fit and losing fat (not weight) and also a blog on 10 tips to getting back in shape. Today I shall attempt to answer one of the ...
Views: 790 - Customized Fat Loss Review, The Easiest Way To Discover Diets To Lose Weight Fast - by Submitted on Jul 26, 2011 from Philipe ReviewWhen we discussed the challenge of diet, we will find an abundance of information and numerous diets on the market right now. However, in this article we will focus more on so-called diet to help lose weight fast. We can find a myriad of help to supplement the diets we are following, such as ...
Views: 1909 - Top Muscle Building Foods - by Submitted on Jul 25, 2011 from Steven DeAngeloIf you desire to bulk up and improve muscle mass, then you certainly must also be aware that diet plays is an essential role in your endeavour. Exercise or training programs must be coupled with the right diet plan to make sure that the body can have enough essential nutrients to pull through ...
Views: 776 - What Is Belly Fat? | Foods that Burn Belly Fat - by Submitted on Jul 25, 2011 from Jonathan WilsonBelly fat and knowing what foods burn belly fat. The first step is to really know that you have an issue with belly fat, there are to many real life horror stories of people becoming anorexic and size 0. Today's Fashion weight symbols are of very unhealthy lifestyles, go back in time the ...
Views: 599 - Complete Fat Loss Program - by Submitted on Jul 25, 2011 from Susan JohnsonThere is so much information on the market on weight loss it can be difficult to bring it all together to form a complete weight loss program. Basically, you must combine diet, exercise and psychology to have long-term success. There are many products that answer one part of the equation well, ...
Views: 920 - Why everyone should be swinging (the kettlebell) - by Submitted on Jul 22, 2011 from krystie millNo we do not mean taking your best friends partner home for a night of debauchery. What we are talking about is the Kettlebell. The Kettlebell is a cast iron weight which looks like a cannon ball with a handle on top. It can be flung, swung or even hoisted. Fans of the Kettlebell include ...
Views: 687(1 vote)