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Fitness and Exercise Articles
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- Challenge Your Balance - by Submitted on Dec 30, 2007 from Mikki ReillyLet’s face it… everything these days is about balance… from diets to exercise… right down to balancing opposing muscle groups. But the type of balance we’ll discuss in this article is more fundamental. It’s the human function we depend on every day of our lives to get out of bed, to walk, or ...
Views: 887 - Challenge Your Balance - by Submitted on Jan 07, 2008 from Mikki ReillyLet’s face it… everything these days is about balance… from diets to exercise… right down to balancing opposing muscle groups. But the type of balance we’ll discuss in this article is more fundamental. It’s the human function we depend on every day of our lives to get out of bed, to walk, or ...
Views: 939 - Challenge Yourself to a New Weight Loss Goal for the Perfect Booty! - by Submitted on Nov 08, 2019 from Soli SethiSetting goals is a fantastic way to motivate yourself, especially if you are looking to get a perfectly toned butt! Of course, what you’re trying to achieve is a goal in itself but setting shorter goals gives you something that you can aim for in a shorter-term and that then means you get the ...
Views: 588 - Change Your Life With a Commitment to Weight Loss - by Submitted on May 30, 2005 from Tammy CorbettAnyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands. Dropping pounds requires you to substantially alter your life style. Eating habits must be changed, physical activity must be incorporated and a general healthier approach to living must be ...
Views: 827 - Change your Thinking and Lose Weight - by Submitted on Jun 23, 2013 from Vinod AnandChange your Thinking and Lose Weight (Vinod Anand) Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realize your thoughts are key to your happiness and success. Do you ...
Views: 1612 - Change Your Whole Body and Your Whole Life - by Submitted on May 12, 2012 from Jamie CampbellYou may have been searching vigorously for a workout program to change your whole body and fast. Thanks to this article you have found the best program to masses build muscle and quick. What is this system called? This system is called German Volume Training! All types of weight lifters have ...
Views: 1788 - Changing Your Mindset Toward Diet And Exercise - by Submitted on Jul 24, 2008 from Craig Pepin-DonatPanelist for The International Health and Fitness Symposium and Trainer for NBC’s The Biggest Loser, Kim Lyons, Talks about Changing Your Mindset toward Diet and Exercise Our society is sicker and fatter than ever before in the history of our modern civilization. Toxic exposure from chemicals ...
Views: 1964 - CHARCOT-MARIE-TOOTH DISEASE CAUSES, SYMPTOMS & AYURVEDIC TREATMENT - by Submitted on Jan 10, 2019 from Dr. Vikram ChauhanCharcot-Marie-Tooth disease is a hereditary disorder causing muscle weakness and atrophy due to damage to the motor or sensory peripheral nerves. This results in a sensory loss. This disease causes muscles to be weak and small. Signs and symptoms are first manifested in distal legs and then ...
Views: 1408 - Cheap Holidays with added Fitness - by Submitted on Apr 10, 2012 from Danny MooreIf you're looking for exciting, environmentally friendly Cheap Holidays in the UK with the added bonuses of and getting extremely fit whilst doing it, look no further than Cycle Touring. As a wise man once said, the human eye and brain are programmed to see and absorb things at walking pace. ...
Views: 704 - Check for These Signs After Kidney Transplant - by Submitted on Nov 01, 2018 from Rahul TyagiThe Kidneys are a pair of bean-shaped organs located on either side of the lower back. They are the part of the excretory system and help in the purification of blood by filtering out all the toxic and unwanted substances which can otherwise do to be very harmful to the person. These toxins are ...
Views: 983 - Check Out Exclusive Benefits Of Seeking Admission In Top Salsa Aargau School - by Submitted on Apr 27, 2018 from Mauro IacovielloDance has always been the most creative way to stay fit. Especially, if it’s one of those vibrant dance styles such as Salsa, you just can’t ignore the benefits. Apart from the rhythmic beats, intoxicating music, and swift turns, Salsa has a certain level of positivity. The spectacular dance ...
Views: 805 - Check Out The Amazing Reasons To Learn Kizomba - by Submitted on Aug 05, 2017 from Mauro IacovielloAre you hearing the term ‘Kizomba’ for the first time? Or you already got introduced to this spectacular Angolan dance form? In both the situations, you will love the experience. As a smart, suave yet sensuous dance style, Kizomba attracts numerous dance enthusiasts across the world! You can ...
Views: 1278 - Chest Exercises - by Submitted on Aug 23, 2007 from clinton walkerA well defined and developed chest is the dream of most men (and woman) . To achieve a well defined and balanced chest you must incorporate several chest building exercises. Your chest building exercise workout must have different exercises from different angles to develop all the parts for your ...
Views: 2319 - Child Obesity - by Submitted on Sep 25, 2007 from Melissa AllenHave you noticed more children with weight problems today than ten or twenty years ago? If so, it’s not your imagination, child obesity is a bigger problem now more than ever before. Some of you may know a child with a serious weight disorder, or maybe you even have a child of your own with a ...
Views: 862 - Childhood Obesity: Your Kids And Heart Disease! - by Submitted on Nov 18, 2005 from Ray KellyShockingly, it is estimated that 22 million of the world's children under 5 are overweight or obese and approximately one in four American children are overweight. The problem this presents is that these children are more susceptible to pediatric hypertension, type II diabetes, greater risk of ...
Views: 943 - Chin Liposuction Can Boost Your Self Confidence - by Submitted on Mar 01, 2012 from Emma RaeganChin liposuction can boost your self-confidence and help remove fat from one of the most difficult areas of the body. Fat can quite easily get accumulated under the chin and any amount of exercising or dieting often fails to produce the desired slender chin. A plump chin needn’t always be the ...
Views: 771 - China’s fitness industry growing very fast - by Submitted on Jan 21, 2021 from Marina PalWhile individuals are understanding the significance of game for wellbeing and better appearance, wellness industry is likewise blasting in China as of late. An ever increasing number of individuals become individuals from wellness studios and the wellness applications are being utilized all ...
Views: 466 - Chiropractic Care to Treat Severe Headaches - by Submitted on May 22, 2011 from Sandy BellSacramento chiropractic treatment is basically a treatment method that involves manual adjustment of bone (joints) by expert chiropractors in order to correct abnormal physical conditions. This treatment is known worldwide when it comes to the treatment of bones, joints, and muscles. ...
Views: 985 - Chiropractic for curing different diseases by aligning displaced spines. - by Submitted on Jan 28, 2010 from Toni vogelThe term Chiropractic is derived from the Greek words cheir and praxis meaning hand and action respectively. Thus Chiropractic means done by hand type of health care that work on the principle of body structure, mainly that of the spine and its functions. Chiropractic is the alternative ...
Views: 689 - Chiropractor's Touch For Migraines - by Submitted on Jun 07, 2011 from Diane LaudenioAs of today, more and more people are suffering from migraine. A serious condition that can cause severe pain in your head. The pain can be unbearable at times which can cause a person to stop from what he or she is doing. In this modern world, the medication and treatments for this condition ...
Views: 809 - Choose a Personal Trainer with Prudence - by Submitted on Mar 22, 2012 from Matthew BeatonA personal trainer who cannot fully comprehend to your requirements is the last thing that you require while out in a gym to gain the desired shape. Once you have decided to hit the gym and exercise hard to lose weight or to reduce the flab there is nothing else that should deter you. The ...
Views: 852 - Choose the Best Exercises to Lose Weight - by Submitted on Jul 14, 2013 from sarah labdarPeople exercise for many reasons but one of the main reasons is to lose weight. There are so many ways to exercise its hard to know what's right for you. Any form of exercise is good however the best exercises to lose weight are the most effective exercises. To see weight loss results you need ...
Views: 1896 - Choose the best insurance plan to secure your life - by Submitted on May 23, 2012 from Mr SaighLife is the lovely experience to everyone and we should live to enjoy the life as long as it is possible to us. Health insurance plan is the best program that provides more benefits to the senior citizens. To choose the Medicare plan may be very good option for you, therefore you need to seek a ...
Views: 603 - Choose the Correct Attire for Exercise - by Submitted on May 17, 2011 from Cathy JerkinThe right attire for the right occasion is something that people should understand about. This topic is not just for people who go for gym or do exercise at home, but also for people who want to join a fitness resort or a fitness camp. How would it feel if you wear a party gown for an outing ...
Views: 523 - Choose The Perfect Finger Pulse Oximeter That Fits Your Choice - by Submitted on Jun 05, 2020 from Luca TodaniHaving the right type of medical equipment at home sometimes becomes the basic necessity. As you can't go at the wee hours to hospitals, or the worst you are travelling and you can find a doctor, so having the right type of equipment will always be beneficial for you. So, what will be the first ...
Views: 532 - Choose the Right Long Island Gym - by Submitted on Dec 27, 2011 from Sarah RyanHealth is important. Find a gym that can help you reach your peak health. Not all gyms are created equal. Some offer amenities that others don’t. If you are going to spend the time at the gym, make sure that it is the right one. Some people decide to just start going to the same gym as their ...
Views: 941 - Choosing a chiropractor - by Submitted on Jun 24, 2009 from Jesse ThomasChiropractic therapy is quite popular. Especially for certain complaints related to the musculoskeletal system. For example lower back pain. The therapy can at times give results faster than traditional medicine and therefore it makes sense for you to consider visiting a chiropractor. Since ...
Views: 746 - Choosing a Personal Trainer - by Submitted on Oct 22, 2017 from Marta KaliSo you’ve decided to start going to a gym. You did your research and chose the studio, paid a membership fee, got your outfit and you’re determined to commit. Whether your purpose is to lose weight, gain weight, increase muscles, or simply to get social, it’s never a bad choice. You must know ...
Views: 1527 - Choosing a Weight Lifting Program for Women - by Submitted on Apr 17, 2009 from Emile JarreauOne of the most effective activities for getting your body into shape and losing weight is something that many women are scared to try. Weightlifting can be a daunting activity for a beginner especially in a crowded gym environment. Seeing the scores of overly muscled men as they throw about ...
Views: 921 - Choosing a Workout Logger app for trainers - by Submitted on Apr 14, 2025 from M Nasir AzizFor personal trainers, clarity, consistency, and progress tracking are everything. A solid workout logger app becomes a game-changer for your business. Logging workouts manually with pen and paper—or even clunky spreadsheets—can slow you down and limit the precision and personalization your ...
Views: 154 - Choosing Among the Best Supplements For Weight Loss - by Submitted on Jan 24, 2013 from Peter RosebergWeight loss is a long-time goal for many health and fitness buffs since time immemorial. It used to be a goal that can only be accomplished through rigorous exercise and diet. But these days, there are many nutritional products that do not only aid in providing missing nutrients in the body, but ...
Views: 984 - Choosing Commercial Fitness Equipment for a School Environment - by Submitted on Nov 14, 2011 from Mark McTavishChoosing commercial fitness equipment for a school environment is in many ways similar to choosing new or used fitness equipment for a community centre or fitness club. There are many benefits for students who attend schools with fitness rooms or weight rooms, including superior athletic ...
Views: 682 - Choosing Quality Products for Babies and Toddlers - by Submitted on Aug 30, 2011 from robin brainBabies need utmost care and guidance from their parents. As a mother or father, you are directly responsible for the babies care, protection and prevention against various diseases. Talking about babies, there are thousands of baby products in the market, choosing the best is in your hands. One ...
Views: 885 - Choosing the Best Digital Blood Pressure Monitor guide - by Submitted on Jan 02, 2019 from Richard johnHypertension can be an extremely common cardiovascular condition that can donate to lots of additional health issues, such as coronary heart disease, heart stroke, and even death. If you're discovered as “in danger,” your healthcare professional will likely advise that you self-test your blood ...
Views: 547 - Choosing The Best Fake Tan Lotions - Avoid The Orange Hue! - by Submitted on Mar 27, 2011 from Kurt FergusonThe best fake tan lotions are those that suit your skin. If you go wrong in this, you might not get a tan, but end up with a burn or rash. So, you need to read this before hitting the store to order a tan bottle. Moreover, certain skin types are such that they do not get tanned no matter how ...
Views: 764 - Choosing the Best Fitness Tracker for You - by Submitted on Feb 06, 2020 from Farrukh KhurshidThe main reason why most people turn to fitness trackers is because they are extremely convenient. It is true that you will find yourself able to monitor your physical and emotional health by knowing how you are doing physically, but it is not only about that. There are other very good reasons ...
Views: 604 - Choosing the Best from the Different Types of Weight-loss Surgeries - by Submitted on Aug 10, 2020 from Kim SmithObesity has become a serious problem these days. From excess consumption of fast food to busy life, there are several reasons for this. Being overweight can be dangerous and life-threatening. It may also give rise to heart problems, hypertension, and diabetes. Thus, people are going for ...
Views: 500 - Choosing the best Medication For Acne - by Submitted on Jul 04, 2011 from Mario CoraAcne! Do people really know what it is? Individuals usually befuddle amongst acne breakouts and pimples. Acnes are usually a skin ailment or simply the condition of the skin or possibly an epidermis problem from which generally folks in the age of puberty period experience. Whereas pimples are ...
Views: 724 - Choosing The Healthiest Beef - by Submitted on Oct 28, 2019 from Kelly JojoEvery piece of food that we consume has an affect on our bodies. To maintain a healthy body and achieve or maintain an ideal weight, it is necessary to eat healthy foods. There are many diets currently on the market. Each one claims to be the best for your health or for weight loss. Everyone has ...
Views: 553 - Choosing the Proper Weight Loss Center: - by Submitted on Jul 07, 2010 from Bradley OhmHave you recently decided that you would like to lose weight? If you have, you will find that you have a number of different options. For instance, you can casually decide to lose weight, develop your own structured weight loss program, join an online weight loss program, or you can become a ...
Views: 863 - Choosing the Right EMS Personal Trainer: Qualities to Look For - by Submitted on Dec 12, 2023 from Adler ConwaySetting off on a fitness journey with a personal trainer who specializes in Electro Muscle Stimulation (EMS) can significantly impact your ability to reach your fitness and health objectives. However, there are differences across trainers. Making the appropriate personal trainer choice is ...
Views: 373 - Choosing the Right Fitness Program - by Submitted on Jun 08, 2011 from Teddy DanfieldWe have them swim in the shallow end first to build up their courage and swimming habits. I know initially my kids were scared to jump into the pool, but after a couple tries they were fine. Now they are doing twirls and jumping high in the air to make bigger splashes. Your New Fitness ...
Views: 1051 - Choosing the Right Liposuction Surgeon Is Important - by Submitted on Nov 05, 2012 from HPC SurgeryIt should always be remembered that these days there are a number of liposuction surgeons. Therefore, a surgeon who is qualified, and has considerable experience in providing liposuction procedures should be chosen. Sometimes, if luck favors you, an experienced surgeon may be there in your area ...
Views: 734 - Choosing the Right Tech: A Comprehensive Look at Smart Gym Equipment for Families - by Submitted on Nov 15, 2023 from Adler ConwayIn an era where convenience and health go hand in hand, the concept of a smart gym for families has gained significant traction. With the advent of cutting-edge technology, the fitness industry has witnessed a paradigm shift, bringing the gym experience right into the comfort of our homes. This ...
Views: 297 - Chronic Fatigue 5 Tips to Reduce Your Fatigue - by Submitted on Oct 20, 2020 from Narendra SharmaChronic fatigue, many people in the US suffer from it. If you have it, you can nicely overcome with it. But few people will understand that you are limited if you often feel tired. Unless fatigue is so bad that you suffer from narcolepsy and fall asleep during the day, others cannot see what’s ...
Views: 763 - Chronic Fatigue Syndrome | Adrenal Fatigue | Adrenal Exhaustion | Low Energy - by Submitted on Jun 25, 2008 from shawn phillipsMy struggle with Chronic Fatigue Syndrome has been an ongoing experience my entire life. It has to be one of the most frustrating and debilitating health issues that most doctors will not diagnose correctly. I have tried the traditional medical route and have seen countless doctors none of ...
Views: 1008 - Cicada Socks are all the rage! - by Submitted on Nov 19, 2020 from Ian MonroeCicada, a whimsical organic cotton sock and lifestyle brand with a message behind their designs is donating $1 to social causes for each purchase. The company has partnered with nonprofits that take action and issues people care about including COVID relief, global warming, and pollution, which ...
Views: 729 - Circuit Training for Maximum Exercise Benefits - by Submitted on Apr 23, 2009 from Julie BarrosCircuit training is a form of training that includes both aerobic exercises with strength training exercises. With this method of working out, you alternate between sets of strength training with short spurts of aerobics. This form of exercise is a great way to build strength, endurance and of ...
Views: 2874 - Circuit Workouts – An Explanation - by Submitted on Sep 28, 2010 from Lucille Lathroppe“Circuit training” is a term frequently mentioned in gyms and on weight loss TV programs. And yet, few people really understand the point of a circuit workout. So what is circuit training really? And does it actually work? Wikipedia states that circuit training combines simple resistance ...
Views: 609 - Circumcision and Loss of Penis Sensation - Weighing the Risks and Benefits - by Submitted on Oct 11, 2013 from John DuganThe question of whether circumcision has any medical benefit is a contentious topic. Opponents of the procedure often view the surgical ablation of the foreskin as mutilation that leaves a man with only a partially-functioning member, while those in favor point out that circumcision can reduce ...
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