Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Push-ups: The Best Most Complete Upper Body Exercise in the World - by Submitted on Apr 01, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredPush-ups: The Best Most Complete Upper Body Exercise in the World By Lt. Col. Bob Weinstein, USAR-Ret. The push-up is hands down the best, most complete upper body exercise in the world. Here are a variety of ways to perform push-ups. A push-up demonstrates the portability and flexibility of ...
Views: 3569(1 vote) - The Quickest Way To Burn Fat - Train Like A Sprinter - by Submitted on Dec 11, 2007 from Ryan LeeI used to believe the best way to burn fat was with long, slow aerobic training, but my view began to change when I started to pay attention to other athletes. You see, I ran competitive track and field in college and I was a sprinter. In essence, I never really ran more than 200 meters at a ...
Views: 3561 - Brain Exercises: Follow These Tips to Increase Your Brain Stamina - by Submitted on Dec 31, 2015 from Sara BistonNew neurons are produced in the brain when we learn new things and exercise the brain on a regular basis, and this will slow the decline of brain function associated with age. Everyone wants to increase their brain power, and below are some easy to follow tips to increase your brain stamina. ...
Views: 3557 - Learn About the Evolution of CBD In the West - by Submitted on Sep 18, 2019 from Kim SmithPresently, the cannabidiol industry has been seen as one of the quickest progressing industries in the health and wellness sector. Though this industry has expanded exponentially in the past few years, people had been using cannabinoid for a thousand years. In India, there is a lot of ...
Views: 3556 - Words on Fitness Walking - by Submitted on Jul 16, 2009 from Lawrence GoldFitness walking is the most accessible exercise for people of all ages. However, as people age, general physical problems tend to crop up - pain, stiffness, joint degeneration and loss of balance. This article undertakes to address those issues and to suggest how people might deal with (correct, ...
Views: 3556(4 votes) - Workout Motivation: Boost your motivation with these supplements - by Submitted on Jun 13, 2012 from Mark TomlinsonYou're ready. You're excited to get your training session on track. You work out for several days and then you lose inspiration. What happened to those desires for the fit, six-pack abs and bulging muscles? It's easy to become disheartened or even lack motivation especially during the early days ...
Views: 3546 - The 90 Second Fitness Solution - by Submitted on Sep 23, 2010 from Renee AllertAre you following a Fitness Training Program? No? Not enough time? Let me introduce you to a brilliant fitness strength training – The 90 Second Fitness Solution by Pete Cerqua. Sounds great, doesn’t it? Just 90 seconds and you are fit. The perfect quick fix we are all looking for. It is ...
Views: 3540(2 votes) - Foreskin Pain – Coping with Side Effects of Masturbation Games - by Submitted on Oct 24, 2013 from John DuganAll men spend a considerable amount of time handling their tools, even if they occasionally go too far and experience a bit of penis pain. Intact men are no different, but they have the added bonus of mixing their "hoods" into the penile play. The more creative among them engage in all sorts of ...
Views: 3525 - Persistence is the Key to Success! - by Submitted on Jul 20, 2009 from Krista Johnson"Studies indicate that the one quality all successful people have is persistence. They're willing to spend more time accomplishing a task and to persevere in the face of many difficult odds. There's a very positive relationship between people's ability to accomplish any task and the time they're ...
Views: 3520(1 vote) - The Growing Popularity of Fitness Boot Camps - by Submitted on Jul 19, 2007 from Geargette PannEver been to boot camps where you get orders from loudmouthed trainors and all that jazz, er dirt? If not, you have been missing half of your life. Boot camp is from the tough footwear that military boot camp trainees use. Back then, boot camp training is just for problem kids. Now, it's also ...
Views: 3519(1 vote) - MMA Workout Routine - by Submitted on Dec 02, 2009 from i-Supplements comMMA is quickly becoming the fastest growing sport in the world. A basic MMA workout routine can be extremely difficult as well as extremely demanding. MMA training requires a tremendous amount of conditioning and endurance. What makes MMA workout routines so challenging is training all aspects ...
Views: 3517(2 votes) - Health Benefits Of Using The Ab Circle Pro - by Submitted on Apr 26, 2011 from Cary StoverMany people have dreamt of having that perfect body. One with stomach muscles, belly fat free, and in good shape. Most people have turned to changes in diet, intense physical exercises, and use of other exercise equipment. If not one of such has worked out for you, try something ...
Views: 3515 - Preventing Penis Rash From Manscaping – Best Male Grooming Techniques - by Submitted on May 31, 2013 from John DuganMale hair removal, colloquially known as manscaping, is a growing trend among men these days. No longer a concern just for the ladies, men are faced with the very personal decision to remain au natural, go completely bare, or land somewhere safely in the middle of the continuum. There are many ...
Views: 3497 - 10 Tips On How To Start Running - by Submitted on May 15, 2013 from Richard ClarkeThis article will tell you my top tips on how to get off your ass and out running around the streets! You will learn how to get fit safely by following these simple steps and only running two or three times per week. This is very important if you want to reduce the risk of injuring ...
Views: 3484 - Kala Sarpa Yoga in Horoscope - by Submitted on May 22, 2011 from tannu aggarwalThis is highly dreaded yoga in the astrology. Its ferocity in the mind of the people is as excruciating as the Mangalik Dosha.Without getting influenced by the public belief, we would try to explore the rationality for the fear attached to this yoga. We know that Rahu and Ketu are the two ...
Views: 3475 - Managing Penis Pain - Recognizing and Coping with a Skin Bridge - by Submitted on Aug 29, 2013 from John DuganCircumcision is a common procedure that is often performed immediately following the birth of a male child, particularly in the United States and other Western countries. In the vast majority of cases, the circumcision heals without incident, with little more than a barely-visible scar. ...
Views: 3472 - School-Based Physical Education - Five-Step Leadership Program - by Submitted on May 24, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, Retired"Take care of our children and show them the way.” We live in a culture of sedentary living and overeating. Our children are watching, listening and learning about life and how to live from us adults, their leaders. They are not interested in what we have to say. They are carefully watching ...
Views: 3464(2 votes) - Five Cringe-Worthy Masturbation Mistakes and their Long-term Consequences - by Submitted on Sep 02, 2013 from John DuganGive a man 15 minutes of guaranteed time alone, and chances are the pants will hit the floor and masturbation will ensue. Most of the time, this behavior results in no aftereffects, aside from a dreamy smile, but some men go to extremes when they're taking part in playtime. In fact, it’s likely ...
Views: 3457 - Pilates and The Ankle - by Submitted on Apr 22, 2009 from Bodycenter StudiosSpring is coming and exercising outside becomes more pleasant. As you head into training for your spring and summer activities, a part of the body we often forget about is the ankle. We forget until we injure them, that is. An ankle injury can really put a crimp in your training schedule. ...
Views: 3453(3 votes) - What Are the Pros and Cons of Inner Thigh Liposuction? - by Submitted on Feb 15, 2012 from Emma RaeganIt is always wise to weigh the pros and cons of inner thigh liposuction before signing up for this procedure. With the coming of laser liposuction, inner thigh liposuction has become a highly advanced but also a more simplified and precise procedure. Realistic Expectations to be Maintained ...
Views: 3453 - Going Through a Difficult Divorce? - by Submitted on May 03, 2012 from Lance ClaeryGoing through a difficult divorce? Disagreeing with your ex about child custody and visitation? Dealing with domestic violence? Ending a domestic partnership? Fighting over child support or spousal support? If you are going through any type of family law litigation, you may feel stressed, ...
Views: 3450(9 votes) - How Many Calories Do I Burn Playing Sports? - by Submitted on Sep 10, 2010 from Joe MarescaOne of my clients had asked my how many calories are typically burnt during playing various sports. While answering the question I thought that this would be a great post for LackFat.com. So here they are: 1. Playing BasketBall burns 77 calories every 10 mins for a 123lb woman and 106 ...
Views: 3433(1 vote) - Benefits of Exercise on the Brain and Steps to Getting a Brain Boost through Aerobics and Physical Exercise - by Submitted on May 28, 2017 from Leon EdwardBenefits of physical and aerobic exercise are stupendous when considering brain building and optimal thinking techniques today. A simple solution to optimizing your brain may lie in a disciplined and smart approach to adding physical exercise that will not only make your whole body healthier but ...
Views: 3429 - Understanding Functional Movement - by Submitted on Apr 17, 2012 from Aliesa GeorgeUnderstanding Functional Movement Functional Movement is the ability to move your body efficiently by utilizing the right muscle groups to move the bones in an effortless, pain-free range of motion. Perfecting bio-mechanically efficiency with everything you do, regardless of whether it’s for ...
Views: 3412 - Penis Sensation Loss and Depression - The Effects of Mood Disorders on Sexual Health - by Submitted on Oct 04, 2013 from John DuganFor many men - and women - depression can be severely debilitating, affecting all aspects of life. Even sexual health can fall victim to symptoms of depression, unless the sufferer seeks help and takes the appropriate steps to improve both the emotional and physical symptoms. For men, this can ...
Views: 3395 - The Top 4 Exercises to Eliminate Cellulite and Ways to Carry out Them - by Submitted on Dec 22, 2011 from Simone BrownSaddlebags around the thigh in addition to buttock parts can be quite unattractive. Here are some effective workouts to eliminate cellulite so that you can get back to putting on your sexy swimsuit once again. There is no easy way to get reduce the appearance of the saddlebags in your bum ...
Views: 3392 - Tennis Elbow Home Treatment - by Submitted on Jul 30, 2007 from Geoff HuntTreating Tennis Elbow at Home Tennis elbow as such, does not always require direct surgical or drug intervention, not all cases of tennis elbow, warrant extensive physiotherapy, surgery or pain killers. If detected early, physiotherapy can be treated at home under supervision of a orthopaedic ...
Views: 3391 - The Slim-Fast Optima Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaEating Plan The Slim-Fast Optima Plan focuses on replacing high-calorie meals and snacks with calorie controlled, nutritionally balanced Slim-Fast meal replacements and snacks so you can reduce your daily caloric intake and lose weight, as well as get the vitamins and minerals your body needs. ...
Views: 3391 - 3 Easy Ways To Grow Taller - by Submitted on Nov 26, 2011 from Matheo RayAre you looking for information regarding easy ways to grow taller. In this article, there are mainly consist of three things that you really need to know which is exercise, good sleep, good eating habits to increase height. After reading this article, you should be able to grow taller easy ...
Views: 3378 - This is How To Get A Six Pack In 3 Minutes Per Day - by Submitted on Jan 20, 2010 from Tyson FaulknerIs it possible to get a six pack in just 3 minutes a day? Well, yes and no. Yes because you really can get in a killer ab workout in just 3 minutes. No because in order to get six pack abs you need to be floating at a pretty low body fat percentage, which can take much more than 3 minutes if ...
Views: 3368 - Guide to Creating a Weightlifting Superset Workout - by Submitted on Oct 05, 2012 from Jon DyerI’ve been doing weight lifting superset workouts for years. When I first started going to the gym at age 15, I did the standard “do one set and rest” routine. I hated the resting part because I got bored. Moreover, it made my workouts take longer. After lifting for a few years, I learned ...
Views: 3355 - Pilates Workout Tips for Healthy, Well Balanced Shoulders - by Submitted on May 02, 2012 from Aliesa GeorgePilates Workout Tips for Healthy, Well Balanced Shoulders • Have You Ever Experienced A Painful Arm or Shoulder Injury? • Are Your Shoulders Ever Hiked Up By Your Ears? • Do You Carry Tension or Stress in Your Neck and Upper Back? It’s no surprise that a lot of people these days are ...
Views: 3354 - Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old! - by Submitted on Jul 09, 2003 from Jesse CannoneSo many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. What is ...
Views: 3346(1 vote) - How to Increase Concentration and Focus With Exercise - by Submitted on Dec 01, 2021 from Leon EdwardIt seems that in today's society there is a clear need for increased emphasis on the importance of exercise. As a result of the realization of the importance of exercise as a path to health and wellness, the fitness industry has seen tremendous and sustained growth over the past few years. While ...
Views: 3337 - Phentermine and Weight Training. - by Submitted on Sep 18, 2005 from George PapazoglouNow you can easily lose weight with remarkable speed by initiating your unexploited genetic potential always by pacing up with scientifically verified workout programs. According to an extensive study, based on a group of trainees averaging 230 pounds, at different ages and being trained with ...
Views: 3321 - Itchy Penis Woes - Where NOT to Masturbate and Tips for Soothing the Itch - by Submitted on Sep 07, 2013 from John DuganLet's face it: Having an itchy penis is a good excuse to indulge in a little autoerotic activity. Now, when that crotch needs scratching in the privacy of one's own home, there's no problem. But when the masturbation location is elsewhere, a guy may need to exercise a little restraint. Engaging ...
Views: 3309 - How To Get Good At Pole Dancing-How To Become A Good Pole Dancer - by Submitted on Mar 18, 2015 from Joan RiversHow to get good at pole dancing; Why You Should Wear Pole Dance Heels While Pole Dancing How to become a good pole dancer; As a beginner, you may be intimidated by the 5 to 6 inch heels commonly seen on pole dancers, not to mention possibly having to explain your ownership of "stripper shoes" ...
Views: 3305 - Depression: A Lifestyle Disease - by Submitted on Jan 27, 2015 from Prakash SutradharIn day to day life, we frequently use the term “Depression”, but mostly we refer it as sadness. Sadness is not depression. Sadness is natural and it occurs for various reasons but depression is more severe than sadness. Depression changes brain or it damages brain if left unchecked for long ...
Views: 3297 - Squash As A Great Fat Loss Exercise! - by Submitted on Oct 24, 2013 from Alvin ChuaIf you have been on the constant lookout for a sport which is going to be both fun and also help you to get into a great health and fitness condition, then squash will be an amazing option. The amount of calories burnt during a squash game is really high, takes decent body fitness, reactions and ...
Views: 3293(1 vote) - Beautiful Badass REVIEW - Easiest Way to Lift Like a Girl - by Submitted on Nov 09, 2011 from Florencia CintrónBarbells tend to be great equipment for women's weight training. They permit you to pick out an right weight for each exercise you choose to do. Can be done a whole body weight training workout by using only one barbell and 2-3 weight plates. Choose appropriate weights for each exercise so that ...
Views: 3283 - Ecotherapy - The Prescribed Walk in the Park Part I - by Submitted on May 06, 2010 from Trevor MayesThis article was originally published on PH Online Dec 2008 Issue 153 - http://www.positivehealth.com/article-view.php?articleid=2513 As a colour counsellor and lifelong outdoor pursuit’s enthusiast, I read with interest the recent news that doctors were prescribing a walk in the park for ...
Views: 3272(3 votes) - Best Shoulder Workout Promote Growth in Delts - by Submitted on Nov 25, 2009 from i-Supplements comMassive shoulders let the whole world know that you’re serious about lifting weights. Whether in a tank top or going shirtless, huge, round delts are an impressive sight to all. If you’re one of those individuals whose shoulder growth has come to a standstill, the following is one of my best ...
Views: 3259(3 votes) - Breathing & Chest Expansion 101 - by Submitted on Oct 07, 2012 from Wendy StollMany of us are shallow breathers and we don’t even realize it. Shallow breathing is the act of breathing more from the chest area not the diaphragm. If you are breathing properly, your diaphragm (lower rib cage/upper belly) should rise as you inhale and contract as you exhale. Shallow breathing ...
Views: 3259 - Five Areas of Fitness And Some Of The Benefits - by Submitted on Oct 07, 2009 from Thomas ManfrediThe exciting news from recent scientific studies is that exercise benefits everyone – regardless of age. Exercise can help you take charge of your health and maintain the level of fitness necessary for an active, independent lifestyle. This should be reason enough to want to pursue fitness on a ...
Views: 3259(1 vote) - Adaptogens and the Working Dog: on performance, injury, and career longevity - by Submitted on May 31, 2011 from Dr. Christine King[This article is the first of two papers on adaptogenic herbs in dogs. The second is on senior dogs. Enjoy!] I love dogs. I especially love working dogs, for the enthusiasm they bring to their work, for their generous spirits, and for the pride they take in doing a good job. So, I love ...
Views: 3234 - Boot Camp Fitness Test - Military-style for Civilians - How to Conduct - by Submitted on Jun 05, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredThe U.S. Army is in the business of preparing our soldiers of military operations to include combat. Transitioning this approach into civilian life with the purpose of maintaining health works just as well. A simple military-style fitness test will assess your muscle endurance, cardio and ...
Views: 3233(2 votes) - Lifestyle and Disease: Cause and Effect? - by Submitted on Sep 06, 2011 from Steven CarneyI bet you’ve heard of the following conditions and diseases: high blood pressure, high LDL cholesterol and triglycerides, heart disease/atherosclerosis, stroke, overweight/obesity, metabolic syndrome, type-2 diabetes, rheumatoid arthritis, inflammation, cancer, plus wrinkles, ED and more! ...
Views: 3208(1 vote) - 5 Superfoods to Stay Healthy And Younger - by Submitted on Feb 13, 2020 from Avinash KSometimes referred to as the fountain of youth, super foods have the power to turn back the hands of time. Packed with anti-aging and disease-fighting nutrients that are commonly missing from the average diet, super foods promote increased health and vitality, help with weight loss and taste ...
Views: 3197