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Fitness and Exercise Articles
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- The Fitbit One Wireless Can Be Life Changing - by Submitted on May 03, 2021 from Z N zubairA fantastic and to this Fitbit One it could monitor activity intensity, monitors measures, paths steps, flooring and calories burned. You can must Fitbit and maintain a journal on food, activities, weight, BMI, blood pressure and sugar and you also do this manually. You may take a dimension of ...
Views: 475(1 vote) - The Healthy Facts of Walking - by Walking is one of the simplest and safest aerobic exercise you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs.
Being consistent in your walking exercise routine is one of the most important factors in developing a healthy physical ...
Views: 12481(2 votes) - The many benefits of using an electronic pulse massager - by Submitted on Nov 08, 2018 from Richard johnRegardless of whether you trust it or not but rather the advantages of utilizing an electronic heartbeat massager is known to mankind since the old occasions. It can come to you as a stun however the idea of an electronic heartbeat massager was utilized by the old Roman individuals. They ...
Views: 619(1 vote) - The Most Effective Fat Burning Exercise! - by Submitted on Apr 01, 2009 from John AlvinoI get asked time and time again, "What exercise burns the most body fat?" The truth is that there is no one "best" fat burning exercise. In reality, you need a database consisting of many effective fat burning exercises. With several excellent exercises to rotate through, you will not ...
Views: 2089(3 votes) - THE MOST EXCELLENT CARDIO WORKOUTS FOR ATHLETES - by Submitted on Apr 06, 2019 from mixail xarapasOr not it’s been ingrained in our active that cardio is a key to fitness. For athletes, this is rarely necessarily the case. activities exercise your physique plenty in another way than jogging or cycling. and that’s the place cardio practicing can go afield. Cardio practising Cons it be no ...
Views: 617(1 vote) - The Real Way to Lose Belly Fat - by Submitted on Apr 23, 2009 from Julie BarrosMany people believe that by doing 100 abdominal exercises and a ton of crunches they will automatically get a flat stomach. The truth is, to lose belly fat you need much more than ab exercises. After all, if you have rock hard abs hidden behind belly fat all the abdominal exercises in the ...
Views: 5850(1 vote) - The Revelation: How To Decrease Weight With Lose Weight Fast Diet - by Submitted on Nov 19, 2010 from James GivensLosing weight and achieving the right and ideal body weight is not an easy task to do and accomplish. You need to follow the right diet, have ample exercise and determination for you to be successful in the long run. Remember that not all diets available in the market today can achieve a faster ...
Views: 824(1 vote) - The Strength of the Foot and its Importance in Exercise - by Submitted on Jan 08, 2013 from Ralph KlisiewiczI hear many concerns about lower body strength. Whether someone wants to play sports or simply they wants to stay active, most clients want to have a stronger lower body. Hence, personal trainers often create complex lower body training programs utilizing a battery of leg/hip exercises. However, ...
Views: 1024(1 vote) - The Tao of Fitness - by Submitted on Sep 01, 2004 from Darren StehleHave you found yourself at the gym suddenly wondering, ‘Why the heck am I doing this?’ For whatever reason you question your motivations and reasons for working out. It’s important and valuable to ask yourself this type of question, not just for working out, but for all things in life. This is ...
Views: 2312(1 vote) - The Top Ten Natural Energy Boosting Health Tips - by Submitted on May 14, 2011 from Denver NgThere are a lot of health tips on the Internet. Eat right, exercise regularly, avoid vices, avoid stress, but some does not deal with healing or maintaining a healthy lifestyle in a natural way. Not that these are the health tips that ends all and be all, but this top ten health tips are the ...
Views: 742(1 vote) - The True Benefits of Pilates - by Submitted on Feb 11, 2011 from sarah labdarPilates is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as ‘contrology’, Pilates is similar to corrective exercise or medical gymnastics where the mind controls muscle ...
Views: 1632(1 vote) - The Truth About Abs - by Submitted on Feb 03, 2012 from Frank RomeroIf you desire to have outstanding 6 pack abs, congratulations. You already do. So there, that turned out to be easy, wasn’t it? Many individuals maybe stating at this time, well if I have them I don't see them. And that is more of the simple truth of the matter. Alright, what you truly want ...
Views: 560(1 vote) - The Ultimate Workout Dilemma Solved (Sort of) - by Submitted on Dec 23, 2015 from Jini CiceroMy client was 20 minutes late and I wasn’t happy. I have a strict 15-minute no-show rule, and this was his fourth time violating that policy. Since he was my day’s last client, I began packing my bag when finally he rushed into my office, breathless and apologizing. “I lay down to rest for a few ...
Views: 888(1 vote) - Three Tips for Long Term Fat Loss - by Submitted on Feb 22, 2013 from Joshua HewettThe main fitness goal I hear from my clients is “fat loss”. Reducing body fat and looking leaner is a common goal for both serious athletes and the general fitness enthusiast. Because of this, fat loss has become a huge industry in North America, with new fad diets, weight loss plans, abdominal ...
Views: 1673(2 votes) - Tips To Get the Muscle You Want - by Submitted on Mar 21, 2010 from todd bowmanEveryone wants muscles; however, most people seem to be completely unaware about how to get them. To answer your question, gaining muscles will require you to do a number of things. Later on, I’ll explain more regarding this. Just remember that in order to gain pounds of muscle you really ...
Views: 762(2 votes) - To properly use and maintain your Gurin Steam Inhaler - by Submitted on May 14, 2019 from Luca TodaniThank you for purchasing the Gurin Steam Inhaler. With proper care and use, your steam inhaler will provide you many years of therapeutic relief. This unit operates on standard AC power. Treatments are delivered quickly, safely and conveniently with the use of tap water. We encourage you to ...
Views: 401(2 votes) - Top 10 Exercise Tips - by Submitted on May 15, 2013 from Richard ClarkeBeing a personal trainer exercise is one of the most important parts of my life. I experience the massive benefits of an active lifestyle which is the reason why I turned it into a career so others can experience the same benefits as me. Every so often people fall out of their exercise routine ...
Views: 1443(2 votes) - Top 10 Health & Fitness Tips for a Better You - by Submitted on Sep 20, 2012 from JoAnne NarayanHere are ten healthy living tips to get you geared up for World Health Day. 1. Sleep well. Everybody knows that sleep is important to staying healthy and making it through each day. But if you're not sleeping well, the effects of your health can be more detrimental than you might expect. ...
Views: 773(1 vote) - Top Five Basic Stretches to Promote Flexibility - by Submitted on Mar 25, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredTop Five Basic Stretches to Promote Flexibility There are many views about stretching and its benefits. If done properly, stretching can be a relaxing and stress relieving experience. Some say that we should stretch before exercising. Others say we should stretch after exercising and still ...
Views: 2974(5 votes) - Top Five Home Exercise Equipment - by Submitted on Feb 19, 2011 from Wayne McDonald, HolisticNetworkExchange.comWhen buying home exercise equipment you need to decide what your long term fitness goals are, your budget and how much space you have. Other considerations are your age, the health of your joints, and weight loss goals. Top Five Home Exercise Equipment For a cardio workout you can choose ...
Views: 1849(1 vote) - Top Five Myths About New Year’s Resolutions - by Submitted on Jan 07, 2011 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredAt this time of year I’m always posing the question, “What New Year’s resolutions did you make?” It seems most responses I am getting are along the lines of “I don’t make New Year’s resolutions.” It’s about time to put to bed what I consider to be the top five myths about New Year’s resolutions ...
Views: 2248(1 vote) - Top Weight Loss Exercises to Burn Fat - by Submitted on Jun 29, 2010 from John PhillipLack of physical activity and poor dietary lifestyle are having a devastating effect on our health and longevity. As the number of Americans falling in the overweight or obese range approaches 3 out of every 4 children and adults, health conscious individuals understand the importance of eating ...
Views: 1250(2 votes) - Training Like a Bodybuilder - The Key to Looking Like a Fitness Model - by Submitted on Mar 20, 2010 from Roy ArmstrongNot everyone wants to be a bodybuilder with huge bulging muscles. Some people aim for the fitness model body or the beach body. Although you may not want to look like a bodybuilder you definitely should train like one. The reason I say this is because if you want to have a fitness model body you ...
Views: 914(3 votes) - Use 7Minutes To A Healthier Life? - by Submitted on Mar 05, 2013 from Margie SharpeSubject: Health/Ftiness Life Change With a 7MinuteWorkOut ? I would like to share with the world today some thoughts on how we can all stay more motivated,Healthy and Fit as we go through daily living. It is a great time to focus on your health and well being,so do not put it off. I ...
Views: 810(1 vote) - Various Points of Stem-Kine - by Submitted on Dec 31, 2012 from vikas guptaStem-kine is really a nutritional foods supplement that contains all natural elements and has zero reported unwanted effects.Stem-kine is a supplements that bottles bone marrow to improve the flow of stem tissue in the body.Stem cellular material are the simply known origin for repairing the ...
Views: 2531(1 vote) - Vinegar, Muscle Cramps, Blood Sugar and Acids - by Submitted on Jun 17, 2010 from Karen VaughanThe New York Times just published an article indicating that pickle juice (made of salt, vinegar and spices) was helpful at relieving muscle cramps. In a very small trial, 10 men exercised until dehydrated then were electrically stimulated until they cramped, and were given either pickle juice ...
Views: 7102(2 votes) - Walking to Lose Fat Fast - by Submitted on Apr 25, 2009 from Peter StockwellPeople who want successful weight loss often think about reducing the amount of food they eat. This may be good but is not necessarily the best thing to do for safe weight loss. In fact, depending on the amount you reduce your food intake, it may even be dangerous to your health. So how do you ...
Views: 923(1 vote) - Wanted: Health and Fitness, No More Articles - by Submitted on Dec 30, 2012 from James Pappoe Jr.Wanted: Health and Fitness, No More Articles Your family is every important, and so are each family member's health and fitness. That is probably why a lot of individuals are reading about family health and fitness whenever they have the chance; they read books, magazines, emails, newspapers, ...
Views: 1209(1 vote) - Water - by Submitted on Feb 16, 2011 from Debra RossWater, the most essential liquid of all body fluids, is perhaps second only to oxygen in terms of importance. It comprises 75% of our muscles and 90% of our blood. It’s so important that you couldn’t survive more than a few days without it. Despite the importance of water, most people ...
Views: 806(1 vote) - Ways To Stay Safe When You Are Running - by Submitted on Mar 19, 2013 from Ramil MorlaWhen it comes to nutrition, many people start off on the wrong foot. They do not know where to begin because they are often focusing on things like weight-loss, rather than on overall nutritional health. What you need are some simple tips and techniques to help improve your nutrition, which is ...
Views: 802(1 vote) - Weight Reduction Diet Options - by Submitted on Aug 12, 2010 from Tony SchwartzTrying to find a way to shed some unwanted pounds? You can find several weight-loss diet solutions that you simply can try, and with as several as there are out there it shouldn't be quite difficult to come across one that performs with, and for, you. Eating healthily is the 1st step towards ...
Views: 852(1 vote) - What Are The Benefits of Weight Lifting - by Submitted on Aug 30, 2012 from John OxnardI’m sure everyone knows that weight lifting is the best form of exercise to build muscle. However, not everyone knows that weight lifting has many other health benefits that aren’t so obvious. Weight Lifting Promotes Good Posture The first benefit of weight lifting is improved posture. The ...
Views: 1301(1 vote) - What Are The Symptoms Of Scar Tissue - by Submitted on Nov 02, 2007 from Robert LangardWhen dealing with the word heal in this article we will think of that word in relation to scar tissue is loaded up on the location of a traumatic injury. The scar tissue known as fibrosis usually decreases the natural movement of the injured area and gives a “tethered” effect. A ...
Views: 5895(1 vote) - What Causes Muscle Growth? - by Submitted on Feb 25, 2009 from Sean BarkerEven with today's technology, everything is still not completely understood on what causes muscle growth. There are actually a whole series of biological processes that are triggered after hard, heavy weight training. These processes work together to repair the muscle fiber and produce an ...
Views: 2162(1 vote) - What Does It Take to Be a Certified Personal Trainer? - by Certified personal trainer-3 times
A personal trainer plays significant role in shaping body of an individual which he certainly does by carrying out certain types of fitness exercises which are performed by any individual in order to maintain their body structure well in shape. All of these ...
Views: 718(1 vote) - What Size Kettlebell Should I start With? - by Submitted on Nov 21, 2011 from Israel SanchezNow that you are curious about the sport of kettlebell lifting and want to learn more and get started, you are probably wondering: What size kettlebell should I start with? This is an area in which you, as a novice starting a kettlebell exercise program, should be in complete control. The ...
Views: 5170(2 votes) - What to do when you don’t feel like exercising? - by Submitted on Aug 18, 2010 from Ingrid ThompsonYou have created your exercise goals and you have a plan for exercising, here are the tried and tested ways of staying engaged with your exercise plan. You have heard these before: • exercise with a friend • find a coach • work with a personal trainer • join a team sport • do something ...
Views: 1882(3 votes) - What to Keep in Mind when Swimming in Open Water - by Submitted on Dec 31, 2012 from Lena HalloranSwimming under the clear open skies of an ocean or the shaded banks of a pond can be one of the more relaxing ways to spend a hot summer day. It’s a great way to relax your mind, tone your body, and spend time outdoors. However, open water swimming does present some risk that you should keep in ...
Views: 1335(1 vote) - What to Look For In a Fitness Spa - by Submitted on Feb 04, 2011 from Jemmy Carrol• What is Fitness spa? In fitness spa guests can lose weight by dieting and exercising. Guests can determine length of their visit, but a typical stay is usually 10-14 days. A trained weight management professional will evaluate guests and make an assessment on their weight loss needs. In a ...
Views: 989(2 votes) - What to Look For In a Fitness Spa - by Submitted on Feb 04, 2011 from Jemmy Carrol• What is Fitness spa? In fitness spa guests can lose weight by dieting and exercising. Guests can determine length of their visit, but a typical stay is usually 10-14 days. A trained weight management professional will evaluate guests and make an assessment on their weight loss needs. In a ...
Views: 989(2 votes) - Whey Protein Powder Shakes Linked to Greater Weight Loss and Leaner Body Mass - by Submitted on Nov 04, 2009 from Terri DennisWhey protein powder is a complete protein source which includes all the essential amino acids. The amino acids are important as they increase immune function, repair and heal muscle systems, increase fat burning effects of adipose tissue while exercising, maintain healthy blood sugar levels, and ...
Views: 2006(4 votes) - Which is the best and suitable fitness equipment for home? - by Submitted on Mar 15, 2011 from pierce smithMost of the body builders like their home gym equipments and they will enjoy while doing exercises. Home fitness equipment for sale at in fitness shop or market. The equipment is used to make the body fit and it is used to build the entire body for this purpose the fitness equipment is ...
Views: 418(1 vote) - Why is it necessary hiit before training? - by Submitted on Apr 30, 2020 from Adam PearsHiiting exercise is the right approach to any workout. We will explain why you need to warm up and how to do it correctly so that the exercises are performed without problems. Any trainer will say that a warm-up before exercises is a mandatory step in any workout. And you need to do it not ...
Views: 593(1 vote) - Why Leg Raises Contribute to Back Pain - by Submitted on Mar 02, 2011 from Dr. Len LopezAbout 30 years ago we learned that straight legged sit-ups were bad for us because it caused back pain. But aren’t lying or hanging leg raises the same thing as the straight legged sit-ups – done in reverse? Aren’t we using the same muscles, whether we raise our legs and keep our upper body ...
Views: 5815(1 vote) - Why Purified Water Is Bad For You - by Submitted on Apr 26, 2012 from Danny AngMost of you would agree that drinking unfiltered tap water could be hazardous to your health because of things like parasites, chlorine, fluoride and dioxins. Many health fanatics, however, are often surprised to hear me say that drinking purified water on a regular, daily basis is potentially ...
Views: 1599(1 vote) - Workplace Wellness Programs - A Boost for Business - by Submitted on Nov 30, 2009 from Phil WeaverIt's no secret that small businesses in the US are being throttled by health care and workers comp costs. It seems that just about every small business I know has reduced their workforce to just family members. A large percentage of companies that typically would employ small numbers of people ...
Views: 1539(2 votes) - Yoga and Health - by Submitted on Nov 06, 2009 from Paula WilbertInfertility Yoga – How It Can Help You Conceive If you are worried about your infertility problems, you will find infertility yoga to be a real ray of hope. This form of yoga focuses on strengthening the reproductive organs by relaxing your body and mind. The ancient Indian tradition of yoga ...
Views: 1958(4 votes) - Yoga for Fatigue - by Submitted on Jan 12, 2011 from Acharya PatanjliStress, constipation, incorrect respiration process and internal weakness are the main causes of fatigue in the daily life. Through Yogic techniques one can quickly removes fatigue: even the few minutes of complete and profound relaxation are much more reposing than hours of sleep. Proper ...
Views: 822(1 vote) - You are able to Increase Chest Muscle mass Through Practical Workout? - by Submitted on Mar 20, 2010 from Mike MassOur upper body muscular tissues constitute one of the important muscle groups of the body. As being a big muscle group, it is crucial that this area end up being developed optimally to make sure that the other smaller muscles can certainly be developed too. You can get a lot of tips regarding ...
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