Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Methodology for measuring oxygen in blood: Pulse Oximeter - by Submitted on Feb 13, 2019 from Luca TodaniHave you at any point thought about whether we truly can gauge the oxygen levels in our body through simple gadgets? There have been different examinations proceeding to comprehend if this idea is extremely conceivable or not, and the outcome that came into the image was that yes it's ...
Views: 442(1 vote) - The Walking Fitness Plan - by Submitted on Apr 19, 2012 from Calorie SmartUnfortunately so many people have the mentality where if you are not vigorously exercising, then you will not shed the pounds. However, one of the healthiest forms of exercising is actually walking. Walking works every muscle and joint in your body and also assists in avoiding serious injuries. ...
Views: 442 - Want To Lose Weight? Here’s How To Do It - by Submitted on Sep 23, 2019 from Irabor MarkLosing the weight you want may seem as though it's impossible, but it's easier than you might think. There are many simple things you can do to help yourself slim down. Here are a few basic tips that will help to make your weight loss process more manageable and less stressful. When you are ...
Views: 442 - A Broader View: Application of Enzymes in Medical Field - by Submitted on Aug 28, 2019 from Iva ColterModern molecular science believes that the normal progress of biological activities depends on the balance and stability of biochemical reactions inside the body. This complex and ordered biochemical reaction requires enzymes to catalyze regulation to maintain normal metabolism in the ...
Views: 441(1 vote) - A look into Medical and Physical benefits of Hot Tub Hire - by Submitted on Dec 09, 2021 from James JohnsonThese days hydrotherapy is referred to as the most amazing outdoor activity on vacation and events. People try to enjoy their relaxational time by gathering together and planning different outdoor activities to lessen their hectic routine. A rejuvenating weekend will help the people to reduce ...
Views: 441 - A Step-By-Step Guide To Crushing Your Fat Loss Plateau - by Submitted on Oct 04, 2019 from Abhi rathorHaving a weight loss plateau is perfectly regular. Just because it’s normal doesn’t mean it’s no longer frustrating although, and it seems like all of your tough paintings has floor to a halt.Instead of seeing a weight loss plateau as a roadblock, you need to peer them as velocity bumps that may ...
Views: 441 - Benefits of Occupational Therapy for Employees and Businesses - by Submitted on Jun 25, 2022 from Muhammad ZubairWhen you’re looking for ways to improve the health and wellbeing of your employees, you’ll want to consider offering occupational therapy. Why? Because occupational therapy has many benefits for both employees and businesses. Many people think that occupational therapy is only used ...
Views: 441 - Description of TENS units - by Submitted on Nov 01, 2018 from Richard johnTranscutaneous electrical nerve incitement (TENS or TNS) is the usage of electric stream conveyed by a contraption to fortify the nerves for therapeutic purposes. TENS, by definition, covers the whole extent of transcutaneous associated streams used for nerve excitation regardless of the way ...
Views: 441 - Focusing on Female Fitness Camps - Positive Fat Loss - by Submitted on Mar 15, 2012 from Thomas RockWhere ARE you Right Now? YOU are perhaps where I once was. Maybe you are disparate steps ahead. After all, up to about 10 years ago I hadn't even set foot in a gym! Most people these days have at fewest done that. Maybe you were once part of that sporty spectator at school that continually ...
Views: 441 - How to increase body strength and build muscle easily - by Submitted on Feb 13, 2020 from Muhtamim Hasan MynulHow to increase body strength and build muscle easily Everyone wants to lead a happy and healthy life. We want a fresh mind and a strong body. To increase body strength and build muscle we need to follow some basic rules. These rules are not very hard; we can easily maintain these rules in ...
Views: 441 - India should take urgent action to tackle air pollution: WHO - by Submitted on Dec 27, 2019 from ziffytech healthcareAir pollution in India has become a serious problem. Statistics published in 2018 suggest that 22 out of 30 of the topmost polluted cities were in India. The data published by the World Health Organization or WHO shows that 12.4 lakh deaths in the country could be attributed to air pollution. ...
Views: 441 - Portable Finger Pulse Oximeter For The Better Uses - by Submitted on Jul 15, 2020 from Luca TodaniIf you are looking for the precise and easy way to look after the pulse rate and oxygen saturation level then it is very important you select the right product that is clinically approved and help you to monitor accurately. Then santamedical high upgraded Deluxe SM-110 Two Way Display Finger ...
Views: 441(1 vote) - Special Shower Head To Have Spa Experience At Your Home - by Submitted on Jul 01, 2020 from Luca TodaniHome is the place where you come to relax and keep yourself sane from all the stress you face in the outer world. So, what’s the first thing you prefer when you reach your place it’s the shower you take to relax. Imagine reaching your luxurious washroom and see the rusty shower with a drop of ...
Views: 441 - The Ultimate Guide to the Best Pillows on Sale for a Better Sleep - by Submitted on Jun 20, 2023 from Shubham SardaIntroduction: A good night's sleep is essential for our overall well-being, and one often overlooked factor in achieving quality sleep is the pillow we rest our heads on. The right pillow can make a world of difference, providing proper support, alignment, and comfort. With numerous options ...
Views: 441 - Top 10 Ways to Boost Your Energy Level With Diet Plan - by Submitted on May 21, 2021 from Mark TylerThe etymological meaning of the word 'diet' refers to what a person consumes daily. Diets can help people do many things like losing or gaining weight, maintain or increase energy levels and regulate sleep cycles. There are many types of diet that one can adopt. Some of these diets focus on ...
Views: 441 - Athletes make sure you have this: Pulse Oximeter - by Submitted on Oct 09, 2018 from Luca TodaniYes, you heard it right. Oximeter has indulged itself into a new phase of ‘Fitness centers’ ‘Gyms’. Now on why we say, that Athletes must have this device because it helps you get a fair insight into the oxygen level in your body. It measures your overall fitness level and yet provides you ...
Views: 440 - Planning to start up? 5 Fitness mantras for aspiring entrepreneurs - by Submitted on May 10, 2019 from Bhavana PandeyIf you plan to stand on your own feet, your legs better are strong enough! While fitness needs to be on the priority list of everyone alike, it holds a crucial key to success for startup founders and independent workers. Health has only recently begun to get the attention it always deserved. And ...
Views: 440(1 vote) - 7 Best Biceps Workout For Big Biceps |Fitscale FItness| - by Submitted on Feb 20, 2021 from Fit Scale7 Best Biceps Workout 1 – Barbell Curl – Our first biceps exercise Barbell Curl. This exercise targets overall biceps. Almost everyone follows this exercise. How to do:- First of all, to perform this Biceps Exercise, make the shape of the hand of the shoulder width. Retract the ...
Views: 439 - Common Cosmetic Procedures Undertaken By Atlanta Cosmetic Dentists - by Submitted on Jul 29, 2011 from Dr. Brock TekinWithout a doubt, a white smile is what we all desire, but unfortunately, not everyone is blessed with the perfect set of teeth. Thanks to cosmetic dentistry, getting a thousand watt smile isn’t impossible. Dental procedures are very expensive and hence it’s important that you get it right the ...
Views: 439 - Digital Blood Pressure Monitor - by Submitted on Sep 20, 2018 from Richard johnOut of several advantages, one of the major hallmarks of a digital blood pressure screen is the conviniency that it includes in its method of procedure. Digital blood circulation pressure monitors are great for home use particularly if you’ll be taking the blood pressure readings yourself. They ...
Views: 439 - Most excellent Oxygen Saturation Monitor To Showcase Accurate Graph - by Submitted on Jul 17, 2020 from Luca TodaniOnline shopping is the trend which has given the opportunity to buy everything easily at your comfort space. You can buy anything online at today’s time, but if you talk about medical equipment then it needs a lot of research and find where you will get the right and genuine one. So, if you are ...
Views: 439(1 vote) - Use Santamedical Electronic Tens Unit Handheld Pulse Massager to ease the chronic pain - by Submitted on Jan 14, 2019 from Richard johnNowadays a huge number of people are suffering from various kinds of aches. To revive these pains completely dependency on painkillers is definitely not a good option. Good ranges of pain relieving products are available in the market and Santamedical Electronic Tens Unit Handheld Pulse Massager ...
Views: 439 - Are Health Apps Actually Exacerbating Our Health Problems? - by Submitted on Nov 30, 2021 from John HannenStruggling with your mental health? Improving your physical health with exercise? Looking to get a better night’s sleep? In the era of smartphones, we can now manage and even improve our health on our handheld devices. Apps range from guided meditation to comprehensive running plans, and they ...
Views: 438 - Get Fit Like A Spartan Try The 300 Workout Program - by Submitted on Jan 12, 2011 from Dale FaulknerHow do you get rid of body fat?} Fitness teacher Mark White shaped and molded the male actors for that film "300" by challenging them both physically and mentally. That's the kind of fat burning routine that rips you into shape. The exercise system called for a variety of workouts to whip ...
Views: 438 - How Can the Science Of Anti-fatigue mats Improve your Daily Life - by Submitted on Dec 20, 2019 from Mark JohnMany professions which require continuous interaction among people have already adopted the standing position as their gold standard. That has created the necessity to develop new and improved materials and products to sustain body weight and make you feel comfortable while standing for an ...
Views: 438 - Light Weight Finger Pulse Oximeter To calculate The Right Chart - by Submitted on Jul 21, 2020 from Luca TodaniBeing healthy is the most important factor in today’s world, eating healthy, doing timely exercises is very important but the most important part is to keep a tab on your health. You must wonder how, going to the doctor every next minute is not possible in the current scenario. So, for that you ...
Views: 438 - phenocal review - by Submitted on Aug 26, 2011 from angelina gatesYou are attempting to eat a healthy diet plan, but you are unsure just how much which nutrition to obtain. Precisely what comprises a healthy diet plan? Using the different as well as conflicting dietary advice you might run into, it's no surprise you are uncertain. Here are helpful tips for ...
Views: 438 - Santamedical Launched Reusable Electrode Pads For All Devices - by Submitted on Jan 15, 2019 from Luca TodaniThese reusable electrode pads are the perfect companion of your Tens Unit and safe on skin, delivered maximum charge and are highly flexible. In a survey, it has been reported that a large number of population is suffering from either mental or physical stress which is affecting their life ...
Views: 438 - 15 simple tips for a happy pregnancy - by Submitted on Nov 09, 2020 from Mann Ghatt‘Life’s biggest miracle is the gift of having a life growing inside of you.’ Pregnancy is an important phase in a woman’s life. It brings the joy and excitement of welcoming a new member into the family. Every pregnant woman looks beautiful because of the light she carries inside her. It is ...
Views: 437 - 7 Natural Ways To Lose Your Belly Fat - by Submitted on Mar 16, 2020 from Irabor MarkDo you really want to know how to lose your belly fat naturally? Have you ever dreamt of washboard abs or a flat tummy but do not want to take shakes or potions? Do you wish for an exercise plan that do not depend on complicated abdominal crunches that take an athlete to actually pull off? Then ...
Views: 437 - Best Treadmills for Home - by Submitted on Apr 09, 2012 from Lance WrightHey!! Are Compact Treadmill thinking about buying a compact treadmill? I suppose most of Compact Treadmill definitely realized regarding compact treadmill. However there are other individuals who don`t even understand concerning it either. Let me make clear the concept of compact treadmill. ...
Views: 437 - Breast Enlargement Surgery Overview - by Submitted on Aug 28, 2013 from narendra singh kholiyaUndoubtedly perfect shape breasts make a woman feel complete. Thanks to the advanced cosmetic surgery, this can be reality for any woman. The breast implants have been declared safe. Neither they obstruct in breast feeding nor they cause or increase chances of breast cancer. The Benefits of ...
Views: 437 - How Often Can You Use the EMS System on the Same Muscle Groups? - by Submitted on Mar 22, 2019 from Luca TodaniEMS, or Electrical Muscle Stimulation is a type of fitness enhancement device that involves using a low-level electric current to cause muscles to contract, helping them improve in strength and appearance. Electrical Muscle Stimulation originated in Soviet Russia in the 1950s as a way of ...
Views: 437(1 vote) - How To Last Longer In Bed - For Men - by Submitted on Jul 12, 2022 from Irabor MarkI am putting up this write up because a lady honestly wanted help for her man who doesn't last more than 2 minutes. I need to state that this should never be used by men to punish their partner. It should be used solely for pleasure and satisfaction. To last long in bed takes a little bit of ...
Views: 437 - https://www.selfgrowth.com/articles/strenuous-yoga-poses-will-cause-serious-injuries-how-to-avoid-them - by Submitted on May 08, 2019 from Abhi rathorIn the pharmaceutical business, advanced advertising is revolved around making mindfulness about new medications and new medicines just as proceeding to advance more seasoned ones which have demonstrated to be viable. This is one field where there is consistent development as research is ...
Views: 437 - The Untold Premature Ejaculation Secrets You Must Know - by Submitted on Jan 28, 2021 from Irabor MarkPubococcygeus (PC) muscle Exercise Your ejaculatory reflex starts in the urethra and consists of a series of involuntary contractions that force the sperm out of the seminal vesicle and out of the penis. This reflex is controlled by the Pubococcygeus (PC) muscle. You can regain control ...
Views: 437 - What’s the difference between CBD oil and Hemp oil? - by Submitted on Jan 24, 2020 from David BaddeleyWhen people talk about hemp oil and CBD oil, they sometimes think that they are the same thing but although they come from the same plant, the way that you actually extract and process the oil is what makes the difference between it being hemp or CBD. Hemp oil processing When you are ...
Views: 437 - Can You Really Think Yourself Thin? - by Submitted on Aug 06, 2008 from Marna GoldsteinWith all the information on the Law of Attraction, including CNN's Larry King Live, where Mr. King interviewed a panel of law of attraction experts regarding how what you think turns into the events you experience in every area of your life, including your body. For years, my "positive thinking" ...
Views: 436 - Castle Hill Boot Camps – An Effective Way Of Losing Weight - by Submitted on Jan 26, 2011 from Michelle FisherI must inform you that boot camps are really popular all over the world. We can say that they are effective fitness institutions that allow us to enjoy some fitness sessions with our friends and relatives. They offer different work out sessions and programs for different individuals. If you are ...
Views: 436 - How to Lose Weight Effectively and Safely - by Submitted on Nov 29, 2019 from Irabor MarkPeople who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one ...
Views: 436 - 5 Habits That Will Increase Your Longevity | Fit N Pilates - by Submitted on Mar 09, 2021 from Fit N PilatesGrowing older is a fact of life. We all want to live long and happy lives, but unhealthy habits can put a kibosh on the quality of those years. Listen, I know that you are busy. I’m busy too! But living healthy doesn’t have to be a chore. To equip your body for the marathon that is life, ...
Views: 435 - How to Use a Wrist Blood Pressure Monitor - by Submitted on Apr 03, 2019 from Luca TodaniThere are many reasons you might need to regularly monitor your blood pressure. Don't worry, there's a simple way to do it! A wrist blood pressure monitor is a good option if you can't use a regular cuff or if you want a monitor that's portable and convenient. However, these monitors take your ...
Views: 435(1 vote) - Peripheral nerve blocks- The Most Popular Nerve Treatment Alternative - by Submitted on Jan 07, 2013 from Jayson TaylorIn general, peripheral nerve blocks are a kind of procedure in which an anesthesiologist basically works on finding the nerves of the patients so as to supplying a body part then, injects the numbing medicine in order to surround the nerves of the patient. After injecting the medicine the body ...
Views: 435 - 5 Benefits Of Long Body Pillow – Know Before You Buy - by Submitted on Dec 14, 2022 from Ross FlynnSleeping is one of the most important parts of our day. It allows us to recharge our batteries and prepare for the next day. What better way to sleep than by using a long body pillow? Before you buy one, though, be sure to know about some of the benefits that this type of pillow ...
Views: 434 - Boot Camp Diet Plan is Actually a Luxurious Spa? - by Submitted on Jan 30, 2012 from Sue HawtreyMost people who go on holiday, return well-rested, but promising themselves that they will go back on their diet since the majority of people on vacation also take a vacation from any diet plan they had been following previously. It would seem that the perfect answer to this dilemma is a health ...
Views: 434 - Comparison of SpO2 values from different fingers of the hands - by Submitted on Apr 24, 2019 from Luca TodaniPulse oximetry is a frequently used tool in anesthesia practice. Gives valuable information about arterial oxygen content, tissue perfusion, and heartbeat rate. In this study, we aimed to provide a comparison of peripheral capillary hemoglobin oxygen saturation (SpO2) values among every finger ...
Views: 434(1 vote) - Effect Of Obesity On Male Sex Health - by Submitted on Nov 13, 2020 from Irabor MarkOne of the leading causes of health issues in our world today is obesity. It is common to see or hear people talk about ways to lose weight. Most people do not realize the effect of obesity on sexual health, especially among men. If you are overweight, your chances for sex related issues are ...
Views: 434 - Work With a Personal Fitness Trainer To Keep Fit Yourself - by Submitted on Jul 24, 2021 from Hridoy AhmedSome people have a hard time motivating themselves to exercise. Others may have a difficult time determining which exercises are best to achieve their goals. If you have these problems, you may need to work with a fitness personal trainer Austin. Fitness trainers are great for motivating you to ...
Views: 434(1 vote)