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Arthritis is a complex disorder that is comprised of more than 100 distinct conditions that can affect people at any stage in life. The two most commonly discussed forms of arthritis are osteoarthritis and rheumatoid arthritis which both have very different causes, risk factors, and effects on ... Views: 1402
If you are a sports fan chances are that you watch ESPN or some other sporting news show. Over the last few years, the news media has been obsessed with the use of performance enhancing drugs in sports. In 2005 Major League Baseball star Jose Canseco released his tell all book Juiced. In this ... Views: 2833
The future of natural testosterone therapy has arrived with the anabolic testosterone stimulator Testevol. What was once a secret compound used in only hard-core gyms, is now available to bodybuilders and athletes who are looking for an alternative to anabolic steroids. Over the past two decades ... Views: 3378
Also called roughage; which is, the ingestible portion of plant foods that pushes food through the digestive system, absorbing water and easing elimination.
It has been proven that dietary fiber and bulk are important to the diet. Fiber and bulk producing foods contain substances that pass ... Views: 823
Why do we need to supplement today? How important is it?
How about an opportunity to work from home helping others to get healthy too? Are you ready?
Many people have no idea of these published facts that were discovered when Linus Pauling (twice Nobel prize winner) did this study in the ... Views: 928
Experts say the average North American consumes less than half of the recommended 25 to 40 grams of fibre we need daily to help prevent a host of health problems. Not only that, many people are not having any more than one bowel movement a day, and for some the bowel transit time is anywhere ... Views: 1210
What is Manuka Honey? It is a flavour of honey that comes from bees visiting the flowers of the manuka plant, a native of (found only in) New Zealand.
Recently it has gained worldwide ‘buzz’ from New Zealand itself to the United Kingdom, Malaysia, Japan, the USA, and many countries in ... Views: 2597
For years vitamin C has been considered the king of antioxidants. First isolated in 1928 by the Hungarian biochemist Albert Szent-Gyorgyi, the importance of vitamin C in human health is remarkable as can be attested to by the hundreds of studies on this extraordinary vitamin. An interesting fact ... Views: 1515
Fish is a high-protein low-fat food with a range of health benefits. White-fleshed fish, especially oilier fish is believed to contain substantial quantities of omega-3s or the so called “good” fats. Furthermore, fish does not contain the “bad” fats commonly found in red meat. As such, ... Views: 922
Using dietary supplements can help you maintain a stronger immunity level that will keep you healthier so that you do not contract as many illnesses or when you do they will be of a shorter duration. This will also save you money by less visits to the doctor.
There are dietary supplements ... Views: 897
5-HTP is a naturally occurring amino acid which is a precursor to the neurotransmitter serotonin and an intermediate in tryptophan metabolism. Many people have no problem using this all natural supplement since the safety of 5-HTP has been clinically tested and proven to have no side ... Views: 1348
About ten years ago, the supplement industry introduced a new spin on two old, but necessary, nutritional supplements. By combining the minerals - zinc and magnesium aspartate (this is where they get the letters for ZMA) - a safe and powerful supplement for increasing testosterone and aiding in ... Views: 1575
With all the talk these days of an overhauled health care plan, personal health and wellness are becoming more and more important to the average person. Instead of waiting until it’s too late to take care of your body, why not start right now with the simple addition of antioxidants to your ... Views: 1529
Anti-Aging Supplements
Aging is an undeniable part of life. The growth and development of the human body begins and ends with life and death. In between those two points our bodies go through tremendous spurts of growth and then the decline of development. Anti-aging supplements are the ... Views: 2094
Joint discomfort may initially seem temporary—something you think will go away as time passes. Unfortunately, if left neglected, most people gradually experience an increase in discomfort with time. Why? There are many reasons. The most obvious, is age. Like it or not, our bodies degenerate as ... Views: 957
The Food and Drug Administration is enforcing regulations to ensure the safety of nutritional supplements. Within the next 1-2 years, supplement manufacturers will need to satisfy these requirements or go out of business. The cost of buying these supplements will substantially ... Views: 1469
Unless you have lived on the moon the last 10 years, you have most certainly heard about resveratrol. Resveratrol is a substance found in red wine and red grapes, among many other places. It has been the recipient of a lot of praise on shows like 60 minutes and other popular American ... Views: 1261
Touting benefits that include everything from lowering blood pressure and cholesterol levels to potentially even curing certain forms of cancer including breast, colon, and prostate, it's no wonder that fish oil supplements containing omega-3 fatty acids have become one of the most popular ... Views: 655
I think it’s safe to say that just about everyone has heard about the healthful benefits of adding fish oil to your diet. The Omega 3 Fatty Acids it contains, has been linked to positive effects in humans including lower blood pressure, lower triglycerides and overall cholesterol levels, and ... Views: 868
What do dodocosahexaenoic acid or DHA and eicosapentaenoic acid or EPA have in common? They are the two compounds that make up the famed of omega-3 fatty acids. We have all heard how incredibly healthy these fish oils are for our bodies in helping to lower blood pressure, reduce overall ... Views: 824
A study published in the August 2009 issue of the journal Atherosclerosis found that higher blood levels of lycopene are linked to decreased stiffness of the arteries and reduced inflammation.
Lycopene is a powerful antioxidant which helps neutralize harmful free radicals. It is a red pigment ... Views: 769
Ask anyone who works out and takes a protein powder what type they are using and most likely their response will be “Whey protein.” Whey protein has been a staple supplement for years in the bodybuilding world and also in many other athletic events for those wanting to gain muscle for one simple ... Views: 1586
As a bodybuilder, joint pain is a fact of life. Pushing your body to the outermost limit takes its toll, not just on your muscles, but your bones, ligaments and cartilage as well. No matter how perfect the squat or how steady your dumbbell press, strains and sprains do happen; and that’s if you ... Views: 1846
Tribulus terrestris is an herbal supplement that has been used for thousands of years by people on every continent. Tribulus Terrestris extract can be found all over the world and this horny herb can survive the most harsh climates and can thrive in soil that is in poor condition. The tribulus ... Views: 2728
Renewing your lease on life is what detoxifying cleanses are all about. Cleansing is all about empowering individuals with the knowledge, tools and techniques that enable you to take full responsibility over your own health and longevity. Lets face it, as citizens today in our modern world; we ... Views: 985
In an over populated world filled with an endless number of illnesses, now more then ever its important to have a superior immune system. Each year Americans are bombarded with Influenza. This is commonly called the flu. This virus infects the respiratory tract (nose, throat, lungs). Unlike the ... Views: 1854
Are All Supplements the Same?
What You Should Know about Choosing Dietary Supplements
Vitamins are nutrients that are necessary for sustaining life and health. With the exception of Vitamin B12, none of them are produced in our bodies; we are dependent on our diets for the important ... Views: 1614
Those of us who ingest fish oil on a regular basis, either through eating servings of fresh fish on a weekly basis or through taking it in capsules, probably assume that all it is created equal. This is just not the case. The fact is that it is derived from certain types of fish can actually be ... Views: 738
In this article I will cover a very controversial topic, side effects of Acai Berry. With sudden rise in popularity of Acai Berry, a lot of people wonder: "OK, so it is healthy, but it has to have some dark side."
This way of thinking is very common, after all in these times, when nearly ... Views: 6730
We know that fish oil which contains omega-3 fatty acids is incredibly healthy for us, but getting enough in our diet on a regular basis can be a tough thing indeed. Many people simply don't like to eat fish on a regular basis, and others find the prices to be too high especially considering the ... Views: 963
Consuming the antioxidant anthocyanins may improve levels of HDL and LDL cholesterol according to a new study published in the August 2009 issue of the American Journal of Clinical Nutrition.
Anthocyanins are antioxidants found in red/purplish fruits and vegetables, such as blackberries, ... Views: 645
Protein shakes have been around since the early days of bodybuilding. For years athletes and bodybuilders from around the world have constantly used protein shakes to build muscle and lose fat. Protein is one of the body’s main building blocks for muscle, skin, bone, and other tissues. Protein ... Views: 1492
Erectile dysfunction is curable with Yohimbe!
Yohimbe is one of the most powerful and effective herbal remedies that every man should know about, especially if you have an erectile dysfunction problem. Yohimbe increases the amount of blood that is allowed to flow into your penis and helps ... Views: 2422
If you have been paying attention to the supplement industry, one product that has been gaining popularity recently is beta-alanine. While it should not be confused with the amino acid alanine, beta-alanine itself is a non-essential amino acid, meaning that it occurs naturally in the body. Some ... Views: 1588
You may have seen these four letters on the nutrition label of certain supplements. The technical name for DHEA is Dehydroepiandrosterone, so no wonder it has been shortened to DHEA! DHEA is a steroid hormone produced by the adrenal glands, which is then converted into estrogen, testosterone or ... Views: 851
We have great success in preventing and reversing osteoporosis. Most women and many men are at risk for osteoporotic bone fractures as they get older. Osteoporosis, or thinning of the bones, occurs with the hormonal deficiency of menopause, lack of exercise, weight loss, cigarette smoking, ... Views: 1670
Colon cleansing is one of those things. Unless you’ve experienced it, you’ll never know how good it can make you feel!You may be surprised to learn just what colon cleansing can do for you. You may have heard of it before and decided not to pay attention because it just sounds like heavy ... Views: 755
In this article I would like to discuss a rarely brought up health feature of Acai berry. Its high containment of Anthocyanins.
Anthocyanins are flavonoid pigments in fruits and flowers skin that makes them so vivid. These attention grabbing colors are supposed to both grab attention and ... Views: 1204
It's virtually impossible to be alive and conscious these days and not be aware of Fish Oil as a prominent component in a health supplementation regimen. Hardly any contemporary health literature can be found that fails to extol somewhere within its pages, the boundless virtues of Fish Oil, ... Views: 1761
In previous articles, I've vaguely introduced you to antioxidants and their positive influence on your health. However in this text I would like to elaborate on this topic in greater detail, thus allowing you to fully understand why Acai i such a healthy fruit.
There is a lot of buzz in the ... Views: 738
Best Body Detox System
Detoxification or body cleansing has been practiced for centuries as a method to cleanse the body of accumulated harmful substances that produce a negative effect on individual health. Everyday harmful toxins enter our body as they surround us constantly. The two main ... Views: 836
Best protein for Bodybuilders
Bodybuilders from across the world are constantly looking for new ways to improve muscle and increase strength. With new science and studies, one thing that will never change in the world of physique development is the importance of quality protein. Sports ... Views: 1345
Vitamin D, also known as the sunshine vitamin, is a very important component in a growing child’s diet. Children can receive Vitamin D naturally from direct exposure to sunlight, which is created from the cholesterol in naked skin that has been exposed to the sun’s rays. The sunlight ... Views: 775
What is Iron Deficiency Anemia?
Anemia is a condition in which a person lacks the normal number of red blood cells. Anemia can be caused when there is insufficient number hemoglobin, located inside red blood cells, to transport enough oxygen from the lungs to the body's tissues. The most ... Views: 1861
Shilajit is one of the oldest and most powerful superfoods that will help strengthen and energize you. In order to lead effectively and efficiently you will need nourishment that supports you in the execution of your dreams and daily life. Here is an interesting story I would love to share ... Views: 1900
In this article we are going to cover a crucial topic when it comes to Acai. Before you will be able to fully understand how valuable fruit Acai Berry is, I have to explain to you what is ORAC and how it affects you.
You probably have heard a lot about free radicals, antioxidants etc., but ... Views: 1089
The explorer Ponce De Leon was made famous by his continuous quest for the legendary Fountain of Youth. While the Fountain of Youth may be just a myth, that doesn’t stop people today from exploring various avenues to defy the ravages of time. We desire to keep our skin from wrinkling, fend off ... Views: 1434
Eating healthy is a common concern with most Americans. With childhood obesity and heart disease on a steady incline, weight management and building a strong metabolism along with a sensible fitness program should be the goal for most people. It seems like every week a new diet is released with ... Views: 2156
Whether you are an experienced weight trainer or a novice to the muscle building scene, we all want to know one thing; “How can I make the most of my workouts?” It doesn’t matter if you’re involved in strength training, powerlifting, or you simply exercise just to stay in shape, here are some ... Views: 985
Antioxidants
It is a commonly known fact that plant foods like fruits and vegetables, and whole grains include many components that are beneficial to the human body and overall good health. One of the most common components found in these specific food groups are antioxidants. Antioxidants ... Views: 1093