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Dieting and Weight Loss Articles
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- Food-Labeling Voodoo: Serving Size Manipulation - by Submitted on May 06, 2015 from Jini CiceroMy friend Dr. Jonny Bowden's got this all figured out. Find out below in this guest post, just how manipulated us consumers are by big (food) business. You won't believe this! Suppose for the moment that you are a manufacturer of little yellow snack cakes with a creamy filling inside. ...
Views: 1189 - Weight Loss Pills Natural Appetite Suppressants - by Submitted on May 01, 2015 from mk samLosing weight is not an easy task. Many people become frustrated when they do not achieve their goal of losing weight easily and quickly. If you are one of them, then perhaps you also want to try fast weight loss pills to help you achieve quick weight loss results. However, you have to keep some ...
Views: 796 - Weight Loss Pills Natural Appetite Suppressants - by Submitted on May 01, 2015 from mk samLosing weight is not an easy task. Many people become frustrated when they do not achieve their goal of losing weight easily and quickly. If you are one of them, then perhaps you also want to try fast weight loss pills to help you achieve quick weight loss results. However, you have to keep some ...
Views: 845 - Weight Loss Pills Natural Appetite Suppressants - by Submitted on May 01, 2015 from mk samLosing weight is not an easy task. Many people become frustrated when they do not achieve their goal of losing weight easily and quickly. If you are one of them, then perhaps you also want to try fast weight loss pills to help you achieve quick weight loss results. However, you have to keep some ...
Views: 0 - Weight Loss Pills Natural Appetite Suppressants - by Submitted on May 01, 2015 from mk samLosing weight is not an easy task. Many people become frustrated when they do not achieve their goal of losing weight easily and quickly. If you are one of them, then perhaps you also want to try fast weight loss pills to help you achieve quick weight loss results. However, you have to keep some ...
Views: 809 - A Non-Diet Approach to a Healthy Breakfast - by Submitted on Apr 30, 2015 from Dina GarciaMany chronic dieters start each day with a renewed sense of hope that “today is the day I am going to stick to my diet”. Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc. Now, I’m all for starting each day with a positive outlook, but ...
Views: 883 - A Non-Diet Approach to a Healthy Breakfast - by Submitted on Apr 30, 2015 from Dina GarciaMany chronic dieters start each day with a renewed sense of hope that “today is the day I am going to stick to my diet”. Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc. Now, I’m all for starting each day with a positive outlook, but ...
Views: 983 - Weight Loss Pills Natural Appetite Suppressants - by Submitted on Apr 28, 2015 from mk samLosing weight is not an easy task. Many people become frustrated when they do not achieve their goal of losing weight easily and quickly. If you are one of them, then perhaps you also want to try fast weight loss pills to help you achieve quick weight loss results. However, you have to keep some ...
Views: 830 - #1 Weight Management Tool I Give ALL My Clients - Part 2 - by Submitted on Apr 23, 2015 from Dina GarciaIf you remember last month I posted the #1 Weight Loss Tool I Give ALL My Clients (http://vidanutrition.com/1-weight-loss-tool-give-clients/). I recommend you read that article before venturing into this article which discusses how to implement that weight loss tool, AKA the hunger scale. The ...
Views: 773 - 4 Dangers of Dieting - by Submitted on Apr 16, 2015 from Cara NicoleThere aren't many people who haven’t dieted sometime in their lifetime. Dieting may include calorie counting, low-card dieting, portion control, supplements, and/or calorie restrictions. If a person does lose weight on these diets, they usually gain all of the weight they lost and some ...
Views: 1398(2 votes) - Fish on the Menu Helps Scale Back Calories - by Submitted on Apr 16, 2015 from Michelle StewartNow that Spring has arrived, I’ve had calls from several clients and organizations asking me to share information to help them shape up for events on their calendars. Whether it is the Summer wedding, vacation or annual gala they are now focusing with laser-like sharpness on what they can do to ...
Views: 864 - 3 Things You Can Do To Prevent Weekend Weight Gain - by Submitted on Apr 16, 2015 from Lorraine Matthews-AntosiewiczDo you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you're not alone. Weight gain from Friday through Sunday is a real thing. A recent study from Cornell University found that most of us gain weight on Saturday and Sunday, ...
Views: 977 - How To Eat Clean While Eating Gluten-Free - by Submitted on Apr 15, 2015 from Gretchen ScalpiClean eating is a lifestyle from the 1960's that revolves around eating whole foods that are minimally processed or refined. It sounds easy doesn't it? Sadly so much of our food now is overly processed or handled that adopting this lifestyle can take some work. However, if you must eat ...
Views: 1031 - How to Overcome Junk Food Cravings with Weight Loss Hypnosis - by Submitted on Apr 10, 2015 from Mark VillarosaYou know that you have to say no to junk food but this can be one of the most difficult weight loss tasks. Though everybody is aware of the health impact of junk food, dealing with emotional cravings is a bit more challenging than relying on willpower and determination. What does it take to ...
Views: 1341 - Why Weight Management Isn't About How GOOD You Eat - by Submitted on Apr 09, 2015 from Dina GarciaPeople often sit across from me in my office and describe to me how they eat when they are “being good”. Many times they are eating better than I do on my healthiest days. Yet they are still in my office asking advice on how to lose weight and keep it off. You see, it isn't about how good ...
Views: 755 - Dealing With A Partner Who Tries to Sabotage Your Diet! - by Submitted on Apr 02, 2015 from Lorna BalfourMy baby was born 14 months ago and I have lost 10kg of weight, and I have a few more kilograms to lose before I am back to my pre-pregnancy weight. It has been a long journey as I realised early on that dieting and breastfeeding where in conflict, and that I had to focus on feeding my baby ...
Views: 2715 - ***The Destructive Culture of Dieting - by Submitted on Mar 31, 2015 from Rebecca CooperWeight problems and food addictions have become a national epidemic. At any given time, twenty five million Americans are seriously dieting. Only 1 out of every 200 dieters lose their weight and keep it off for a year or more. Although there are more diet programs and weight loss products ...
Views: 1925(1 vote) - Technological Advances for Non Surgical Fat reduction - by Submitted on Mar 31, 2015 from Puneet NayakIn our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough - and losing weight, even tougher. Losing the accumulated fat is not easy. Busy schedule at work place, increase in sedentary lifestyle, stress etc has developed unhealthy eating habits among most of ...
Views: 1047(1 vote) - The Do’s and Don’ts of Beach Body Weight Loss - by Submitted on Mar 30, 2015 from Bonnie GillerThose living in the Northeast are all letting out a sigh of relief that winter is finally coming to an end. Yet the change of seasons is bittersweet for many people as a whole new stressor now enters their lives: the dreaded bikini season. You may have enjoyed spending the winter cozying up ...
Views: 1391 - High Calorie Burning Workout and the Crispy Low Calorie Brussels Sprout Chips! - by Submitted on Mar 27, 2015 from Amanda RussellThis is seriously a no joke workout… no matter how ‘fit’ or athletic you are, it is a true high intensity, high-calorie burning interval total body workout. It will make you work every inch of your body and breed both physical and performance transformative results. If it’s your first time ...
Views: 932 - Get Ripped, Stripped...and Gypped - by Submitted on Mar 27, 2015 from Michael MantellYou’ve read the screaming, deceitful, headlines about getting ripped abs. “6 Ways to Get Ripped 6-Pack Abs!” “How to Get Ripped Abs in Just One Month,” “Do This One Thing to Get Six-Pack Ripped Abs,” “Scientists in China have discovered a revolutionary shortcut to six pack abs” and so on. ...
Views: 1469(2 votes) - Weight Loss Cardio and Strength Training Plan - by Submitted on Mar 27, 2015 from mk samFor most people, weight loss is just a temporary event of losing weight and these individuals will pile on the weight immediately after a brief success. They are considered unsuccessful because they lack the information and the knowledge of a permanent weight loss. The good news is, studies have ...
Views: 888 - Weight Loss Cardio and Strength Training Plan - by Submitted on Mar 27, 2015 from mk samFor most people, weight loss is just a temporary event of losing weight and these individuals will pile on the weight immediately after a brief success. They are considered unsuccessful because they lack the information and the knowledge of a permanent weight loss. The good news is, studies have ...
Views: 832 - 10 Ways Tame Your Sweet Tooth - by Submitted on Mar 19, 2015 from Lorraine Matthews-AntosiewiczConsciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150 calories a day (9 teaspoons). ...
Views: 1042(1 vote) - 10 Tips for a Mindful Passover - by Submitted on Mar 19, 2015 from Bonnie GillerThe Passover season is upon us and this eight day Hebrew festival requires a lot of preparation as you cook for the elaborate Seder meal for your family and friends. While most holidays are centered on food, Passover gives a whole new meaning to holiday eating. Though it may seem impossible to ...
Views: 1509 - Weight Loss Mindset Series - by Submitted on Mar 19, 2015 from Dave AschaiekHi, my name is Dave and I am the owner of Tryary.com. Obviously, given my belief in the Law of Attraction, it comes as no surprise that I believe that weight loss is as much what you feed your mind as it is what you feed your body. There are literally hundreds of weight loss and fitness ...
Views: 1281 - The Number 1 Weight Loss Tool That I Give ALL My Clients - by Submitted on Mar 19, 2015 from Dina GarciaIf you have worked with me one-on-one or even in one of my group programs you are probably going to chuckle when you hear me say this. Not just because I have already told you that this is your most powerful tool for weight management but because of the excessive number of times we have ...
Views: 676 - Fresh vs Processed Food - by Submitted on Mar 18, 2015 from Robert LalondeIn some societies people go to their local markets and shop for fresh food each and every day. This is unfortunately not the case for most of us in North America. Many foods are only available in season and people often live too far from farmers markets to shop for food on a daily basis. We ...
Views: 713(1 vote) - Better Body Image is One of the Keys to Successful Weight Loss - by Submitted on Mar 10, 2015 from Mark VillarosaBetter body image makes it much easier to lose weight for all of the right reasons, researchers have found out. Sustainable weight loss is much more than just going on a diet or following a rigorous, restrictive regime. It involves a changed mindset and the right kind of motivation. Many ...
Views: 1122 - Best way to lose weight - by Submitted on Mar 04, 2015 from Gaurang ChandaranaIn today’s world people have become busier day by day. Mostly in the current economy, people do not have much of time and pail of money to spend on high end gyms. The ways which could be best to lose weight are definitely ones which will make the fat torching easy without making the person ...
Views: 1180(2 votes) - Medical Research And Weight Loss Hypnosis For Success - by Submitted on Feb 27, 2015 from Nicky SilohaMedical science research at Tufts-New England Medical Center has proven that all diets are effective if you can stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie. But researchers have also proven that almost no one can stick to any ...
Views: 697 - Medical Research And Weight Loss Hypnosis For Success - by Submitted on Feb 27, 2015 from Nicky SilohaMedical science research at Tufts-New England Medical Center has proven that all diets are effective if you can stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie. But researchers have also proven that almost no one can stick to any ...
Views: 709 - How To Get Swimsuit Ready! - by Submitted on Feb 26, 2015 from ryan BlairAlright! So it's almost summer time! I can just taste it, the relaxing by the pool, warm weather, and vacations. If you're anything like me, summer is an exciting time, but it can be a bit tough making sure that you are "swimsuit ready" when summer time comes. Some of us let ourselves go a ...
Views: 801 - 5 Foods to Stop Your Food Cravings - by Submitted on Feb 25, 2015 from Lynda EnrightYou may have experienced it – the ice cream calling you from the freezer, or the bag of chips in the cupboard. Food cravings – they can quickly drive you from whatever you were doing to staring into the fridge looking for a snack. What can we do about it? Well, first minimizing the ...
Views: 1173 - Detailed Information Regarding Balanced Diet Plan - by Submitted on Feb 24, 2015 from Gaurang ChandaranaIndividuals frequently consider adhering to a good diet as a win or bust suggestion, yet a key establishment for any solid eating regimen are balance. Anyhow what is control? Generally, it means consuming just as much sustenance as your body needs. You ought to feel fulfilled toward the end of a ...
Views: 1014(1 vote) - 3 Ways to Stop the Diet-Deprivation Cycle - by Submitted on Feb 23, 2015 from Bonnie GillerWhat should I eat? When should I eat? How much should I eat? These are all questions that likely float around in your mind every single day. The “what, when and how much” of eating have been implanted in your mind as result of a lifelong dependency on dieting as your only hope towards losing ...
Views: 1490 - Online Diet Plans - by Submitted on Feb 23, 2015 from Gaurang ChandaranaTo discover the best of the main eating routine destinations that offer robust counsel and backing, the Great Housekeeping Exploration Foundation analyzed the 10 most well known, surveying the locales' polls (to make sure they're breaking down your needs legitimately), specialists' ...
Views: 990(1 vote) - How The Atkins Diet Works - by Submitted on Feb 21, 2015 from Nicky SilohaThe Atkins Diet is a very popular "low-carb" weight loss program, but it is often greatly misunderstood! Popular, if slightly exaggerated depictions of the plan portray dieters eating nothing but vast amounts of meat and fat. Although the diet itself may not be quite that simple, many people ...
Views: 782 - Lose Weight and Keep It Off By Watching TV It Is No Fantasy! - by Submitted on Feb 19, 2015 from Nicky SilohaAre you sick and tired of dieting? Do you lose two pounds and gain back five? Do you get your hopes up every time a new "miracle" diet comes along, only to find out that you still can't beat your cravings? What you really need is a diet where you lose weight by sitting in front of the TV. ...
Views: 845 - Juicing - Helpful or Harmful? - by Submitted on Feb 13, 2015 from Lorraine Matthews-AntosiewiczI get asked this question all the time. What do you think of juicing? The short answer - it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do more harm than good when it's ...
Views: 848 - How flexible are you? - by Submitted on Feb 11, 2015 from Kenny McDowellMany of us at some stage come to a point where we want to lose bodyfat for some reason - be it a bodybuilding/fitness model contest, a holiday or even for health reasons. How hard do you have to be on yourself with your diet? Does your daily nutrition have to be "squeaky clean" with food only ...
Views: 2122 - Cheat-Proof Your Diet - by Submitted on Feb 10, 2015 from Janine GilardeIf you have ever been on a diet, did you have a "cheat" day? Cheat days are something that I see a lot of people who are trying to lose weight use as a way to keep them on track. The problem with cheat days is that those cheat “days” turn into a full blown eating frenzy because dieting ...
Views: 861 - 3 Natural Strategies to Suppress Your Appetite - by Submitted on Feb 07, 2015 from Dina GarciaIf you have ever struggled with your weight I am sure that you have tried to find ways to simply control your appetite, or desire to eat. There are many hormones that effect our appetite and satiety. Some help us to feel full. Give me more of those, huh? Other hormones increase our appetite and ...
Views: 823 - How to Lose Weight with Hypnosis - by Submitted on Feb 04, 2015 from Mark VillarosaAlmost two thirds of the men and women in the UK are either overweight or obese, Institute for Health Metrics and Evaluation statistics show. The number of overweight people is much higher than at any given time during the past three decades. It is easy to make a bold claim and conclude that ...
Views: 1050 - Are You Ready to Give Up Dieting? - by Submitted on Feb 04, 2015 from Bonnie GillerWe are now one month into the New Year, which means 30 days have passed since you have committed to yet another resolution to lose the weight once and for all. But have you ever taken the time to reflect upon the methods you have chosen over and over again to achieve your weight loss goals? ...
Views: 1268 - 5 Holistic Ways To Lose Weight - by Submitted on Feb 03, 2015 from Luigi PotenzaIn the last one hundred years, science and technology have made a huge difference in our life. But despite having access to thousands of information and knowledge to keep ourselves healthy, we are actually more unhealthy than previous generations. Why? Because modern western medicine and ...
Views: 1089(1 vote) - Best Diet and Exercise Plan for Fat Loss - by Submitted on Feb 02, 2015 from mk samThere are many roads that you can take that will lead you to your goal of a slimmer body. But whatever road you take, you will want to make sure that the road is a healthy one. By keeping this in mind, you will find out that there is no such thing as an instant weight loss -- so you should not ...
Views: 742 - Five Aspects of Your Life That Improve When You Eat Right - by Submitted on Jan 27, 2015 from Hannah WhittenlyWhether you are trying to lose weight or be a better example for your children, eating healthy is going to provide you with a wide range of benefits. While you may know a few of the most common side effects of healthy eating habits, here are a few benefits that may be enough to have you put down ...
Views: 835 - Cleansing!!! - by Submitted on Jan 27, 2015 from Brian KrallCleansing is a very important part of a healthy lifestyle, and can greatly increase your lifespan as well as your energy level on a day to day basis, and not only reduces the risk of colon cancer and other leading causes of death, but it increases your digestive systems ability to process food ...
Views: 1481 - Raw Recipes for Nutritional Healing - by Submitted on Jan 27, 2015 from Brian KrallEveryone knows that “you are what you eat”. And the foods that you eat form both the basis of your physical health for you to stand upon in your life, but also your physical energy level for living life with. So this is why your diet is the first and foremost important thing to take into ...
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