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Dieting and Weight Loss Articles
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- 7 Essentials For Fat Loss - by Submitted on Jul 22, 2011 from krystie mill• Set yourself a goal If you want a great body you will need a goal. There is no point trying to get somewhere if you don’t know where you’re going. When choosing a goal, be Specific: I want to lose weight is not specific but I want to lose 7 pounds in 4 weeks is. Measure: Take ...
Views: 781(1 vote) - 7 Foods For A Metabolism Boost! - by Submitted on Nov 05, 2013 from Alvin ChuaInstead of starving yourself to lose weight, you should focus on boosting your metabolism to lose weight in a healthy way. The following are foods which can help to boost your metabolism. First of all, you should take foods which are rich in protein. Examples of such foods are turkey, lean ...
Views: 545(1 vote) - 7 Natural Ways To Lose Your Belly Fat - by Submitted on Jul 29, 2020 from Irabor MarkDo you really want to know how to lose your belly fat naturally? Have you ever dreamt of washboard abs or a flat tummy but do not want to take pills, shakes or potions? Do you wish for an exercise plan that do not depend on complicated abdominal crunches that take an athlete to actually pull ...
Views: 507(1 vote) - 7 Smart Eating Habits You Should Follow - by Submitted on Oct 30, 2014 from Murad HassanHow you eat your food is as important as what you eat. So, keep these pointers in mind every time you sit down to eat. Our eating habits often have little to do with the biological need for food. We get into certain food routines for all kinds of reason, such as convenience and comfort. Let ...
Views: 1049(1 vote) - 7 Surefire Ways To Shed 7 Pounds In 14 Days - by Submitted on May 17, 2011 from donald heapeThe search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. Make water your best friend While it should come as no surprise that water is your ...
Views: 719(1 vote) - 7 things to do before starting a weight-loss program - by Submitted on Feb 10, 2010 from Jenny GeninI want to clarify from the start that by weight-loss program I don't mean something you do for a few weeks or even a few months. I mean a change of lifestyle that allows you to lose excess weight in a healthy way, keep it off and in process create a healthier, stronger you. Change is a process, ...
Views: 803(2 votes) - 7 Useful Tips to Help Reduce the Fat Contents in Your Favorite Meals - by Submitted on Nov 02, 2011 from Saeed SikiruIt's easier to keep track of the amount of fats you eat; if you understand which foods are naturally high in fat. It's also easier to figure out pleasant and acceptable changes in your eating habits when you know something about how fats function in your favorite foods. Below are some ...
Views: 2051(1 vote) - 7 Ways To Stay Motivated While Dieting - by Submitted on Jul 09, 2013 from Will ArloDiet is a dirty word for most people. Many people start a diet only to quit after just a few days or maybe a few weeks. Staying motivated to diet is difficult as you think that eating that one cookie is fine until you slip up and then become derailed both physically and mentally. If you are ...
Views: 1428(2 votes) - 8 Steps to Living Younger - by Submitted on Mar 04, 2011 from Tim ReynoldsBy: Dr. Tim I love birthdays. People call you and you realize how blessed you are. At the same time, you start to think about your own mortality and your health. I don’t get nearly as concerned about how long I am going to live as I do about my quality of life until I die. As I talk to ...
Views: 1382(1 vote) - 9 Belly Fat Fighting Foods - by Submitted on Aug 08, 2015 from Paul SciclunaBelly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in the mainstream media regarding the best ways to burn belly fat and fat in general, such as diets right through to fat burning pills. However with all these ...
Views: 1025(1 vote) - 9 Important Facts About Fiber in Losing Weight - by Submitted on Apr 08, 2021 from Irabor MarkLooking for a diet that is high on octane, then you will happy to know that fiber is exactly the thing you need. People do not take this nutrient seriously even though research shows that it is powerful. Here are nine important facts about fiber that will help you to fuel your health. 1. ...
Views: 426(1 vote) - 9 Surprising Sources of Sugar Eliminate These Foods Now For a Flat, Sexy Stomach - by Submitted on Sep 14, 2014 from Dianne Villano(Added) sugar By any other name still has the same effect on fat loss - it slows it down considerably by effecting hunger, blood sugar hormone and insulin levels. If you want to create a truly “fit” kitchen, you want to minimize the added sugars in your food. The following are all “added sugar” ...
Views: 1105(1 vote) - 9 Things You Need To Know About Weight Loss - by Submitted on Aug 31, 2020 from Irabor MarkEveryone knows that to lose weight, you need a lot of good foods, and a lot of exercise. But there are so many different kinds of exercises that you can do, which makes it difficult to know what sort of routine you should do to get the best out of your work out. Here are some ideas to help you ...
Views: 362(1 vote) - 90 DAYS TO A NEW YOU! - by Submitted on Mar 11, 2011 from dushawn hadingerBy: D. Hadinger I am amazed at how easy it is to have instant access to information about more things than I could ever possiby use. We all experience information overload these days. Technology is a double edged sword. You can learn about anything you want, but what is all that information ...
Views: 1127(1 vote) - A curious case of weight loss meal plans... - by Submitted on Jun 01, 2010 from Sue BrownMost people who use weight loss meal plans, mostly incorporate unprocessed foods, including raw fruit, vegetables, whole grains, legumes (peas, beans, lentils, etc), and white meats and poultry often find that they can eat as much as they want without gaining a lot of weight. The reality is ...
Views: 1353(2 votes) - A Great Abs Diet for Women - by Submitted on Apr 01, 2011 from andy rammellEvery woman appreciated the advantage of being attractive. Attractive women are often found to be more confident around other people. Women who are attractive are also a lot more appealing to men. There are many definitions currently used in describing an attractive lady. Some men might find ...
Views: 735(1 vote) - A look at the human gut and microbial cells - Dr. Kristine Blanche - by Submitted on Aug 31, 2020 from Soli SethiHere’s a rundown of seven gut-healthy foods and why they should be on your shopping list. A LOOK AT THE HUMAN GUT The human gut has about 100 trillion microbial cells, which is about 10 times more than the rest of the human body. These microbial cells include bacteria, viruses, fungi, ...
Views: 825(1 vote) - A look at understanding and controlling emotional eating - by Submitted on Aug 17, 2012 from Lawrence MichaelsMost people who come to me for help with binge eating or emotional eating concerns feel that their eating is getting out of hand, making them unhappy, yet they can’t seem to stop. Or quite often there is a part of them that doesn’t want them to stop. I believe that it is possible to find a ...
Views: 1767(1 vote) - A Note on the Recommended Daily Allowance (RDA) - by Submitted on Feb 11, 2019 from John DiamondIn the world of Nature there is no RDA. What is it then? It is just an artificial system devised by technological man to reassure us after he has defiled and destroyed the nutritional qualities of the products of Nature. The RDA exists not for the good of mankind but for the food refiners ...
Views: 932(1 vote) - A Positive Approach to Weight Loss - by Submitted on Dec 07, 2011 from Brent P CullenOnce you have made up your mind that you are going to take the plunge and lose some weight, the most important part of that decision is to go into it with a positive attitude. Losing weight can prove to be a very difficult task and no matter which way you look at it, for some it can be a tough ...
Views: 1300(1 vote) - A Proven Tip To Build Muscle - by Submitted on Apr 30, 2011 from RAFAEL fegueroaTips to help you Successfully Build Muscle The process of being able to build muscle isn't always an easy one but one you certainly can accomplish. It can be frustrating at times when you aren't seeing the results fast enough. However, you should follow some very important tips in order ...
Views: 955(1 vote) - A Raw Vegan Diet Can Help You Lose Weight! - by Submitted on Nov 09, 2013 from Alvin ChuaMost people who have excess weight they need to lose but have not done so successfully have also probably tried out nearly every fat loss diet; only to fail again and feel discouraged. Have you ever considered taking raw food vegan diet instead? There are actually many health benefits that come ...
Views: 679(1 vote) - A Realistic Weight Loss Plan: The Goal to Strive For. - by Submitted on Jul 07, 2010 from Bradley OhmIt has been medically proven that excess weight is a leading contributor to many health issues. Disease prevention and heart problems are a few of the major health risks to can be corrected by losing weight. Following a realistic and consistent weight loss program both long term and short ...
Views: 1094(1 vote) - A Simple Weight Loss Trick That Still Works - by Submitted on Feb 04, 2011 from Neill ThompsonEvery day there is some new diet or miracle pill that promises instant weight loss. If you've been through the cycle of yo-yo diets then you probably know that very few of those gimmicks really work. By trying to lose weight artificially you often only create the opposite effect long term. The ...
Views: 831(2 votes) - A Weightloss Diet That - by Submitted on Jul 22, 2011 from Didik SupriantoIf you are looking for any weight loss diet that works well, you'll need to stay away from dietary fads that are on multilple web sites nowadays. Of course, spotting a worthless weight loss program is easier asserted done. The trickery utilized by many con artists usually on the market are so ...
Views: 869(2 votes) - Abdominal Exercises for Men and Women - by Submitted on Jan 25, 2011 from Dale MillerHaving toned abdominal muscles is probably one of the most sought-after goals of exercise. This article will consider the many different exercises that will help you reach this goal, for both men and women. The abdominal region actually has two different parts to it: the lower abs and the upper ...
Views: 2060(5 votes) - Acai and Maqui Superfruits Comparison - by Submitted on Aug 25, 2010 from Alex VicThe impressive attention initiated by two relatively recent berries being launched on the industry is a considerable one. On one side is the reigning rank possessor, the Acai berry, which entered into the planet marketplace through the presentation of no less an exalted woman ...
Views: 3765(2 votes) - Acai Berry and Colon Cleanse can do Wonders in Your Health - by Submitted on Feb 27, 2011 from benjamin mc callToday with the world running at such a rapid speed it has become very difficult for human beings to take control of their bodies. One of the most rampant diseases in today’s society is obesity, affecting everyone from adults to young adolescents. By leading healthy lifestyles and maintaining our ...
Views: 785(1 vote) - Acai Berry is a Perfect Solution for Weight Loss - by Submitted on Feb 27, 2011 from benjamin mc callAre you that person that is upset in life due to the fact that you are overweight, unattractive and always having health problems? Well don’t be, cause there is a path than can get you out of that stream and into a wonderful life that is basically meant for all human beings. The way forward is a ...
Views: 641(1 vote) - Achieving Healthy Weight Loss: How a Stronger Self-Image Can Help - by Submitted on Nov 23, 2010 from Jack PowersIf you or someone you know has ever had the “yo-yo” experience when it comes to achieving weight loss, this might be one of the most important things you’ve ever read. There’s a missing link when it comes to achieving lasting results in anything in life, and that one thing is your self-image. ...
Views: 1138(2 votes) - Achieving Permanent Healthy Weight Loss: Your Self-Image is the Key - by Submitted on Nov 23, 2010 from Jack PowersHealthy weight loss success will not last unless you change your self-image, and this is why 95% of people who lose weight gain it right back. There’s a lot of good advice on the internet and in book stores about how to raise your metabolism and how to lose weight the healthy way, and still ...
Views: 1374(2 votes) - Achieving Wellness through Positive Body Image - by Submitted on Nov 10, 2010 from Roberta MittmanIf you're ready to start on a journey to renewed mental and physical wellness, these questions are a great road map. Curious where this leads? Grab a paper and pen, and let's begin. Question 1: What do you hate most about your body? a) List the body part(s) that you wish you could ...
Views: 1269(2 votes) - Achieving Your New Years Resolutions - by Submitted on Mar 07, 2010 from ross adkinIt's that time of year again when you start to think about achieving your new years resolutions and as we all know most of them fall by the wayside. So I have written down my top tips that I use with my clients to help them write good sound resolutions and then stick to them! Set an end date ...
Views: 860(3 votes) - Acne & Your Diet Habit - by Submitted on Aug 26, 2011 from Jayk ChinAcne & Diet Diet lifestyle may not be direct cause of acne, but however, it does have an indirect effect on acne. That is the reason why diet changes are recommended in conjunction to whatever else they are offering as a cure for acne. Difference individuals will have different impact on ...
Views: 442(1 vote) - Active Lifestyle For A Skinnier You - by Submitted on Nov 27, 2013 from Alvin ChuaIf you want to get a lean, slim and toned body, you most likely need to change your lifestyle entirely if you are currently very overweight. Like it or not, you will have to accept it that to lose weight effectively requires time and effort. Assuming you are very out of shape now, it usually ...
Views: 651(1 vote) - Addictions and Food - by Submitted on Nov 13, 2013 from Rebecca CooperOver the years I have been asked if there is such a thing as food addiction. First, let’s look at what is an addiction? Here is one definition: An addiction causes people to engage in a recurring activity that causes harm to the person. It is often described as a compulsion to engage in some ...
Views: 2323(2 votes) - Adopt Biggest Loser Weight Loss Ways to Melt Fat Away - by Submitted on Apr 27, 2010 from Shilpi SharmaWeight Management is one of the toughest managing areas where human beings really fail. And it is frustrating too. If you want to know the real and workable ways to melt your fat away. There is hardly any one who will tell you the whole thing but it is not that there is no one. Everyone in ...
Views: 744(2 votes) - Adopting Healthy Eating Habits - by Submitted on Jun 28, 2011 from Karen KleinwortEating healthy is critical whether your goal is weight loss, fitness or a healthier lifestyle in general. However, you don’t have to meticulously count calories or starve yourself to be healthy; rather, you need to provide your body with ample nourishment. While junk food and sugary treats might ...
Views: 1720(2 votes) - Advanced Body Acceptance: The Secret To Weight Loss Success - by Submitted on Jul 26, 2005 from Annette ColbySelf-acceptance and body love can be tough concepts to grasp and even tougher to incorporate. The degree of difficulty doesn’t seem to matter if you’re thin or very large or somewhere in-between. It takes time and persistence to create a new belief about one’s self and one’s body. Don’t worry so ...
Views: 838(2 votes) - Advantage Of Body Building Tips - by Submitted on Jun 08, 2011 from RAFAEL fegueroaThere are different advantages of body building and gaining muscles which most users are unaware of. These tips are provided through sources on the internet and magazines and their implementation helps the users to attain faster growth of muscles and improved changes in their body which is vital ...
Views: 750(1 vote) - Advice On Chest Muscle Growth - by Submitted on Jun 08, 2011 from RAFAEL fegueroaThe muscles of the chest are probably the most vital muscles for men. The chest muscles are the symbol of their manhood and their growth is vital for most men. A well shaped chest is defined by self confidence and inner strength, which are vital for mental well being of a person also. There are ...
Views: 738(1 vote) - African Mango a Valuable Ally to Control Diabetes - by Submitted on Jul 27, 2012 from Joe pedersenThe African mango, which has gained a great deal of publicity as a natural weight loss supplement, has also proven to be a beneficial agent when it comes to controlling diabetes. Diabetes is a chronic disorder that affects over 9 million Canadians. It is diagnosed as a result of the ...
Views: 1714(1 vote) - African Mango – Miracle Weight Loss? - by Submitted on Feb 05, 2011 from mark reddenA new addition to the weight loss market, african mango promises seemingly impossible – weight loss without dieting or exercise. Initially brought to our attention in September 2010 on ABC by Dr. Oz, it was described as the must have weight loss supplement. Praised by celebrities and customers ...
Views: 874(2 votes) - Alcohol and Weight Loss - by Submitted on Apr 21, 2011 from stefan edlundI think most people know on some level that drinking alcohol when you are trying to lose weight isn’t such a good idea. But you can have an occasional drink some times. In fact there are many experts that note the health benefits of consuming a single drink per day. One normal beer contains ...
Views: 651(1 vote) - All About Aspartame - by Submitted on Nov 20, 2010 from Melanie DowneyWell, really not ALL about it, just the parts I don't like. I avoid eating/drinking/buying foods or drinks with aspartame in them when I can, and one of my friends just asked me why, so I told her I'd blog about it. To tell the truth, I'm not really sure if she really wants to know, or if she ...
Views: 1007(3 votes) - All you need to know about a healthy diet - by Submitted on May 09, 2020 from Mary JamesA healthy diet is one that relies on healthy foods that are beneficial to the body as much as the body needs, thereby providing it with the energy needed to carry out its activities and work, and it protects against various diseases, and gives the body the appropriate weight and ...
Views: 1511(1 vote) - Alter Your Approach Towards Dieting For Better Fat Loss Results! - by Submitted on Nov 13, 2013 from Alvin ChuaDid you know that your mindset towards food and how to make use of it plays a big part for your fat loss goals. You should start becoming more mindful of your diet, and you will inevitably become successful at losing weight. Losing weight is 80 per cent diet, 20 per cent exercising; the ...
Views: 479(1 vote) - Anti aging Care - by Submitted on Apr 09, 2011 from Declars DeThe popularity of skin anti-aging care and the makeup industry has proof positive that people around the world are searching for a way to have more good-looking and healthy skin. The amount of money spent each year is an indication to our increased focus on anti aging and better, younger-looking ...
Views: 959(1 vote) - Anti Inflammatory Diet Plan - by Submitted on May 23, 2013 from Richard ClarkeThis article is all about inflammation. Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire. That’s what I will explain today – How to put that fire out, or at least get it back under control. Just to recap, ...
Views: 1213(1 vote) - Are All The Side Effects Of Weight Loss Detox Diets Negative? - by Submitted on Feb 16, 2011 from Zara BuckleyA detox diet for weight loss is meant to give us major weight loss, right now. That's their real bottom line. We follow the diet and we lose weight extremely rapidly. But there's a price. The discipline we are asked to commit to in any sort of detox fast, are a diet of raw fruit and vegetables ...
Views: 723(1 vote)