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Dieting and Weight Loss Articles
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- How To Lose Weight Fast/ Real Weight Loss vs. Water Loss - by Submitted on Oct 29, 2008 from Mariana Convery(An essential Key Element Everyone Should Know in Losing Weight Fast and Keeping it Off for Good) There are many diets out there today claiming really fast weight loss, many claiming 10 pounds in less than 5 days, and on and on they go. So what is the reality of these diet plans? Is there ...
Views: 3652(1 vote) - Gluten Free Diet With Whole Foods - by Submitted on Oct 28, 2008 from Deb BixlerWhole Grains For Gluten Free Diets We all need vitamins, mineral and fiber in our diets. Gluten-free diets are no exception. With more and more people going gluten-free to prevent or treat a wide variety of ailments, including ADD, ADHD, celiac disease, sinus issues and others, it is important ...
Views: 1447 - Fat Burning Supplements - Active Ingredients Explained - by Submitted on Oct 28, 2008 from Sharon KilbrideThermogenic fat burning supplements , or metabolic optimizers as they are sometimes called, work by raising your body temperature very slightly in order to induce a faster metabolism. With a faster metabolism, food and nutrients are burned more quickly, thus turning more of your food into energy ...
Views: 1060 - Five Easy Ways To Lose Weight Fast - by Submitted on Oct 27, 2008 from Jeff StephensonHere is a list of 5 quick and simple ways on how to lose weight. None of these tips should take more than 30 minutes of your day and do not involve any expensive weight loss program or meal investments. Whatever you are willing to commit and try is up to you; you know your body and ...
Views: 1285 - Why We Need To Escape From Obesity - by Submitted on Oct 27, 2008 from Sharon KilbrideObesity is a substantial health problem in the United States with its contribution to poor health and functioning, emotional problems, premature death, and escalating health care costs. Obesity is very often defined as an eating disorder; however, it is not just a case of eating too much since ...
Views: 594 - The Link Between Mental Activity And Weight Gain - by Submitted on Oct 26, 2008 from Sandor CruzIs there a link between fatiguing mental work, like analysis and imaginative thinking, and weight gain? Increased thinking can enhance a person’s desire for food. As many may know, actual physical work is as tiring as mental work. Mental chore, according to studies, "destabilizes" insulin ...
Views: 1224 - Am I Eating Too Much Food? - by Submitted on Oct 26, 2008 from Maggie PawelekYour body is a moving machine that needs energy to burn in order to run efficiently. We derive that energy from the foods that we eat in the form of calories. Our bodies obtain calories from two places. Those two places are our bodies and our foods. After we eat, our foods is then broken down ...
Views: 581 - Women And Weight Training - by Submitted on Oct 26, 2008 from Maggie PawelekOur society loves beauty. The most beautiful bodies are symmetrical, lean and firm. So why are most women starving themselves and spending hours on cardio machines trying to be skinny? Lack of knowledge! Most women don’t understand the importance of weight training and how it can help ...
Views: 680 - The Lazy Way To Fitness - by Submitted on Oct 25, 2008 from Nate RifkinHere’s how to make losing fat easy and convenient – and why you’re probably making it hard on yourself without even knowing it. Chances are in your fridge you’ve got a few bottles of coke, maybe some ice cream or frozen pizza in the freezer, and some chips in the cupboard. You know they’re bad ...
Views: 837 - The South Beach Diet Plan - How To Sail Through Phase 1 - by Submitted on Oct 25, 2008 from Claude AnthonySo you want to try the South Beach Diet Plan, but are a little (or maybe a lot) hesitant because of phase 1. You have the dreaded phase 1 of the plan looking at you in the face and you have heard about how tough it can be. You are wondering, “How in the world am I going to get through this ...
Views: 963 - Lose Pregnancy Weight - by Submitted on Oct 24, 2008 from Mehaul FeeneyAfter you give birth to a child and you start to get settled into your new role of mommy you might think to yourself how am I going to lose pregnancy weight that took 9 months to put on. Don't despair you will not lose all the weight you gained after giving birth and you must let your body ...
Views: 731 - Secret Way For You To Lose The Stomach Fat - by Submitted on Oct 24, 2008 from Mehaul FeeneyIt seems that nowadays that with each passing year more people seem to be gaining weight. Not just gaining weight but more specifically stomach fat. This article will explore the best way to lose stomach fat quickly and easily. Contrary to popular belief stomach fat is actually the easiest part ...
Views: 646 - Lose The Stomch Fat To Improve Your Health - by Submitted on Oct 24, 2008 from Mehaul FeeneyIt seems nowadays every doctor or health care practitioner from around the world is that there is an obesity epidemic. Obesity in itself is not the main problem. The main problem is stomach fat or hidden belly fat that is stored around your organs. This article will explore the risks of belly ...
Views: 1137 - Awesome Ways To Lose Weight - by Submitted on Oct 24, 2008 from Robert BulkaWhat are the most popular ways to lose weight? The best ways to lose weight are by maintaining a healthy diet, having an busy lifestyle, having a positive attitude, eating foods that increase your metabolism and getting rest. Keep in mind that we have a different body type. Techniques that ...
Views: 585 - How I Won My Fight With Fat - by Submitted on Oct 23, 2008 from Chris MastiffsonThe 6 Pack Secret guarantees quick fat loss results for women & men who are serious about losing body fat and building lean muscle. This program has been used by professional fitness models and it promises to deliver results if the system is used correctly. After I tried this program, I ...
Views: 552 - Eating By the Mindful - by Submitted on Oct 21, 2008 from New Harbinger PublicationsEATING BY THE MINDFUL Portion control, the good old divide (the portion) and conquer (overeating) approach, is not without merit. But what if you redefine the portion size from how many mouthfuls you can have to how many mindfuls you need to feel full, if you shift your attention from a ...
Views: 1287 - A Mindful Chocolate Meditation - by Submitted on Oct 21, 2008 from New Harbinger PublicationsA MINDFUL CHOCOLATE MEDITATION Walk into any grocery store and there’s likely to be a Halloween aisle brimming over with candy. Those who struggle with mindless eating have already begun to wonder how they’ll stay clear of trick-or-treat sweets. Many people find that Halloween ...
Views: 2973 - How to Make Small Bites Count - by Submitted on Oct 21, 2008 from Pamela Avery, MDAre you attempting to eat a healthier diet but not exactly sure where to begin? Do you have favorite recipes your family doesn’t want to give up? Are your cooking skills limited? Then take heart. There are ways to eat healthy without having to become a chef or dumping your favorite ...
Views: 1647 - Successful Weight Loss - The 39 Steps - by Submitted on Oct 20, 2008 from Liz CopelandWhen I was younger I read The Thirty-Nine Steps but much preferred the movie version. Calamity follows adventure and a sequence of unlikely escapes maintains the tension, along with the mystery of the 39 steps. It’s a good introduction to Hitchcock’s suspense-building ...
Views: 1059 - Weight On The Mind - Hypnosis Can Lift It - by Submitted on Oct 11, 2009 from Zita StanleyWeight, weight loss, diet books, diet fads – you have been on diets, off diets, this is the “forever diet”, you say, only to grow tired at its strictness. It has become an obsession. Lose weight and then regain what you have lost along with a few extra pounds. What do diets ...
Views: 1763 - How To Lose Weight Super Fast – 6 Simple Tips - by Submitted on Oct 16, 2008 from Claude AnthonyThe time has come. You want to lose weight and you want to lose it fast! Simply because you are reading this article tells me that you probably have something special coming up soon and you need to get that weight off fast...or maybe you’re just tired of being overweight and want to jump-start a ...
Views: 1195 - Can Vitamin B Help You Lose Weight? - by Submitted on Oct 16, 2008 from Pamela Avery, MDYour body cannot produce B vitamins but they are very important vitamins for your body to efficiently produce energy. B vitamins are vital for your body to run normally. So nature has given us B vitamins in our diet, especially vitamin B12. B12 is generally found in foods such as eggs, milk, ...
Views: 6771(2 votes) - Healthy Low GI Impact Eating - by Submitted on Oct 15, 2008 from Pamela Avery, MDIf you are like many, you have lost weight and put it back on repeatedly. This can cause a person to feel defeated. Have you lost and gained the same 20 pounds over and over, again and again? Do you feel like a weight loss failure because every diet you have tried gave you no long lasting ...
Views: 1784 - Supplements for Weight Loss - Hope or Hype? - by Submitted on Oct 14, 2008 from Pamela Avery, MDYou have made an important decision to shed some weight. You've stocked the kitchen and fridge with healthy food. You have joined a gym and you are ready to go! Nothing can stop you now! Then your body tells you "I'm hungry!" You disregard it, convincing yourself to have some self-control. ...
Views: 2050 - How Does your Metabolism Work? - by Submitted on Oct 13, 2008 from Lee McCaskillHow Does Metabolism Work? Your body’s metabolism is based on the food that you eat. Your body gets all of its energy from plant and animal products that you ingest on a daily basis. This energy is measured in calories. After you eat your food, your body breaks down the different components ...
Views: 2214(2 votes) - Do I Need To Exercise To Lose Weight? - by Submitted on Oct 11, 2008 from Peter HarrisMany people who want to lose weight will ask themselves the question do I need to exercise to lose weight. This is a common question and the answer to that is relatively simple. Exercise is part of an overall plan to help someone lose weight. It is necessary along with proper diet and ...
Views: 994 - How To Lose That Extra Weight.... And Never Find It Again. - by Submitted on Oct 10, 2008 from James Burgess IIILets face it. There are a lot of different approaches out there to losing that extra weight. Fad diets, diet pills, pre-packaged dietary menus, and the list goes on and on. The diet industry is a multi-billion dollar business, has been for quite a while, and will continue to grow in the future. ...
Views: 495 - Exercise And The Fat Gene - by Submitted on Oct 09, 2008 from The Hypnosis NetworkNew Research on the US Amish community demonstrates that there is a “fat gene” AND that you can combat it with vigorous exercise. The complex interaction between our genes and lifestyles can mean that some people are more likely to pack on pounds than others. Although it is not completely ...
Views: 984 - Communing With Food - by Submitted on Oct 08, 2008 from Jasmine WhiteIf you have been trying to lose weight you may view food as the enemy. You may be thinking, "If only you didn't crave chocolate I'd lose weight." or "If only, I could rev up my metabolism I'd lose weight." You may have tried diet after diet until you became convinced that your body was ...
Views: 947 - Does Your DNA Determine Your Weight? - by Submitted on Oct 08, 2008 from Stacey GrieveThe other day I was out and overheard a snippet of a conversation between two people, with one of them lamenting about how she had fat genes, and how her whole family was fat. She then went on to say that she was doomed to be fat her entire life, because her DNA was programmed this way. That’s ...
Views: 1594 - Weight Loss Tips - It's Not The End Of The World - by Submitted on Oct 08, 2008 from Liz CopelandNews is a strange thing. Until a couple of weeks ago I had never heard the term "hockey mom" (and if I hear it again I’ll throw a brick at the TV!). A week ago I had not heard of a Large Hadron Collider, but it can, apparently, reveal the secrets of the universe. When driving to school the other ...
Views: 1025 - Why Cabbage Is A Very Important Vegetable? - by The vegetable cabbage is very easy to grow and is readily available in the market. It is cultivated in most countries worldwide just like other common cruciferous vegetables like broccoli, brussel sprouts and cauliflower which are part of our day to day cooking. Cabbage is famous for its ...
Views: 1539 - The Secret To Avoiding The Energy Crash - by Submitted on Oct 03, 2008 from Daniel TopkisDoes knowing what's best way to keep your energy up throughout the work day seem challenging sometimes? If so, you'll want to see what Daniel Topkis, MS has to share with you below. Q: I often crash at mid-day and get very tired. What foods are best to keep my energy up throughout my work ...
Views: 1186 - How to Get Your Diet Started – Find Motivation To Lose Weight And Get Fat Off! - by Submitted on Oct 03, 2008 from Claude AnthonyStarting a diet? Great! Now let’s make sure you do it right. First of all, you want to be sure you can find the motivation to lose weight and keep it off. Good move! Find the motivation you need to keep going and the fat will keep going. No motivation equals no desire equals no lost weight...you ...
Views: 726 - How to Build a Home fitness center - by Submitted on Feb 01, 2011 from Jim RosenauBuilding a home fitness center might not be as hard as you thought. Fitness equipment and home gyms are not as bulky and room filling as they once were. Why build a home fitness center? Building a home fitness center might not be as hard as you thought. Fitness equipment and home gyms are ...
Views: 1130 - Diets Don't Work But Your Mind Does! - by Submitted on Sep 29, 2008 from Pat Altvater“Diets don’t work” is the latest slogan being used by non-diet and even diet approaches for weight loss. Instinctively, we know the slogan is true - diets don’t work, people that lose weight by dieting usually regain it, plus some! This happens because of the Law of Polarity; you can only ...
Views: 2075 - Why Men Lose More Weight Than Women - by Submitted on Sep 29, 2008 from Banko StoianovAs you already know - women and men are not built the same way, and this is more than normal. That's because the way hormones change the balance between muscle and fat and shape the size of our bones to respond to different needs later on. For example the testosterone hormone in men determines ...
Views: 499 - How To Cope With Weight Loss Hindrances - by Submitted on Sep 28, 2008 from Richard SpillaneEveryone who has ever been on a lose fat or exercise program has run into hindrances and setbacks that impede their progress. But there is a way to pick up the pieces and find the courage to move forward again. Here are 5 areas to consider when you need to begin again after a setback in your ...
Views: 936 - 3 Ways You Can Help Your Kids To Lose Weight - by Submitted on Sep 28, 2008 from Richard SpillaneWith the increase in child obesity and juvenile type 2 diabetes it is important for parents to assist their children in losing weight by developing life long weight and fitness goals. It is not that difficult to do and the benefits are tremendous and just think you might get into shape while ...
Views: 870 - Finding The Best Wholesale Prices With Free Freight - by Submitted on Sep 25, 2008 from Eric & Vivian SmithThere is no alternate of hard work and every successful person is perfectly aware with this fact. Nowadays, most of the budding business person even celebrities have shaken their hand with restaurant business. Undoubtedly, it depicts the substantial scope of profit making. But, this profit ...
Views: 790 - A Practical Guide To Getting Flatter Abs - by Submitted on Oct 10, 2012 from Janet MartinAs you grow older, you will notice that your stomach or tummy starts to protrude even if you are not pregnant or overweight. You see, as you age, your metabolism starts to slow down. Thus, the food that you eat is easily converted to fat. Unfortunately, if you do not do anything about this as ...
Views: 1193 - Weight Loss Tips – Lose Weight With The Mediterranean Diet - by Submitted on Sep 24, 2008 from Liz CopelandHolidaying in Southern Spain this year we enjoyed the Mediterranean food. A typical meal was salmon fillet with home-made pesto sauce (basil, pine nuts and olive oil) and stir-fried Mediterranean vegetables. Our Mediterranean veg medley consisted of aubergines (eggplants) and courgettes ...
Views: 959 - Creating The Perfect Diet Plan For You - by Submitted on Sep 24, 2008 from Jack DobsonFirstly, there are many forms of diet plans other than for just losing weight. You can set up a diet plan to help you maintain your current weight, or even establish a diet plan that will help you gain weight. This is the first step, deciding if you want to lose, maintain, or gain weight. If ...
Views: 2508 - Eating For The Joy Of It! - by Submitted on Sep 23, 2008 from Leslie BishopFood...it can be your joy or your guilt. From which emotion are you eating? Is your desire is to loose weight, feel fit, be healthy or just feel good? If so, you must become a match to your desire. The law of attraction say's, "Whatever you focus on, you attract." If you are holding thoughts ...
Views: 1040(1 vote) - How To Stop Dieting And Reclaim Yourself Using The Law Of Attraction - by Submitted on Sep 23, 2008 from Pat AltvaterIf you are ready to shed some pounds but the concept of limited food choices is less than appealing and weight loss programs focused on what you can’t do or have tend to encourage tantrums from your inner two-year old, read on. You are not alone – diets don’t work! So, if dieting isn’t the ...
Views: 2464 - Desk Job Making You Fat? Easy Ways To Shed That Jelly Belly For Good! - by Submitted on Sep 22, 2008 from FSB AuthorsWeight gain on the job is so prevalent now, that some nutritionists have coined the term "the office 15" to describe the average of 15 pounds that about 45 percent of women gain just in the first three months of starting a desk job. And there are millions of American women who gain even more ...
Views: 724 - Cabbage Soup Diet - The 5 Stark And Dark Realities - by The Cabbage Soup Diet is a short-term answer to a long-term problem. Dramatic weight loss can be achieved through the Cabbage Soup Diet. However, this diet should only be undertaken for one week at the most. Undertaking this diet longer than one week will lead to health problems. The very ...
Views: 807 - Americans In Denial About Childhood Obesity - by Submitted on Sep 21, 2008 from Deb BixlerAre You In Denial About Childhood Obesity?Many parents whose children are in the category of obese are in denial about their children’s situation. A 6-year-old boy of average height (3 feet 9 inches) would be considered obese if he weighs 55 lbs. or more. Is your child obese? Some ...
Views: 1549 - Obscure Factors You Didn't Know Can Ruin Your Weight - by Submitted on Oct 10, 2012 from Janet MartinEverybody knows that obesity and unwanted pounds are fast swallowing the American society. About forty percent of people living in the United States are way above their ideal body weight. And with that comes all sorts of diseases that crop out from having weight problems. No wonder then that ...
Views: 1160 - Nutrition Is Key - Undertanding Weight Loss And Genunine Health - by Submitted on Sep 18, 2008 from Matt SisonAn excerpt from his book, "MISLED" www.healthandinspiration.com To illustrate the essential foundations of what makes us well, I am going start this section by explaining the basic concepts of achieving vibrant health and why good nutrition is vital for this process. When you eat healthy food ...
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