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Dieting and Weight Loss Articles
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- Stressful Eating - by Submitted on Dec 30, 2008 from Susan JakersIn today’s trying times everyone seems to be under a great deal of stress. How you deal with it is very important. Stressful eating is probably one of the main challenges people have today. Most people feel that food provides an immediate gratification to what is bothering them and they ...
Views: 1493 - Natural Weight Loss - Balance Your Thyroid - by Submitted on Dec 27, 2008 from Elizabeth NobleDiscovering how to balance your thyroid gland hormones can help you lose weight and regain your zest and energy for life. What is your thyroid gland? Your thyroid gland is a butterfly shaped gland that wraps around your wind pipe, below your larynx or 'Adam's Apple' at the base of your neck. ...
Views: 7700(1 vote) - Obesity Statistics say why we have Overweight People - by Submitted on Jan 26, 2011 from Jim RosenauObesity has many culprites, one of them is binge eating. Obesity statistics state that many overweight people battle binge eating. Controling this eating disorder goes a long way in getting obesity help. Binge eating is when you consume unusual large amounts of food. You also may want to stop ...
Views: 1325 - Dieting Mistakes - The Top Ten Countdown - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyLet's face it; as a society we haven't been very successful when it comes to dieting. The numbers of diet plans seem to grow in proportion to our collective waistline. So what's the problem? It has become common to blame the diet but diets do work...if you stick with them! This is the problem. ...
Views: 1633 - 7 Things Successful Dieters Would Never Say - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyThe words you use shine a revealing light on the beliefs you hold in your head. Successful Dieters not only create a new way of acting but also a new way of thinking and this is reflected in the words and phrases that they use. If losing weight has been a chore for you and you want to ...The ...
Views: 1612 - Do You Have a Bad Relationship with Food? 5 Ways to Create a Better Relationship and Lose Weight - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyIs weight loss hard for you? Do you feel frustrated by how much effort it seems to take to live a healthy life? Do you feel like you have to give up all the foods you love in order to lose weight? Well losing weight does not have to mean the end of your love affair with food, in fact ...
Views: 5123(1 vote) - Mindset Matters When it Comes to Weight Loss - by Submitted on Jan 01, 2020 from Dr. Becky GillaspySo what is your Weight Mindset? What are your thoughts and beliefs when it comes to weight? Are you set for success or failure? Are you sentenced to being a lifelong struggler or will you overcome and be a life-long achiever of weight loss? Your Weight Mindset will determine your weight-more ...
Views: 1197 - The Dangers of Getting a Fat Belly - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyHave you been noticing your belly growing fat? Getting a fat belly is no laughing matter and extremely unhealthy regardless of whether you are a man or woman. This is because a fat belly increases your risk of: - Heart disease - Cancer (especially breast and colon cancer) - Type 2 ...
Views: 1007 - How Does it Feel to be Fat and What Does Poetry Have to do with it? - by Submitted on Dec 18, 2008 from Patryk MikiciukFat, overweight, obese. Diet, weight loss, cut fat. Diet plan, weight loss program, nutrition. Healthy foods, diet products, low calorie meals. Calorie count, diet personality, metabolism booster. 30 lbs in 30 days, no. 1 fat burner, lose 15 pounds fast. High protein diet, low carb diet, blood ...
Views: 977(1 vote) - Foods For Weight Loss – Eat Right Lose Weight - by Submitted on Dec 18, 2008 from Claude AnthonyFood...you can’t live without it...but you can lose weight if you chose the right ones in the right amounts. So what I’m going to do here is give you a list of some good foods for weight loss that will help you get that fat off. First of all, remember that food represents energy; energy used ...
Views: 753 - Discover What Drives Your Eating Decisions - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyIt is hard to believe but scientific research reveals that you make 250 eating decisions each day! You decide whether to have breakfast or not, to have cereal or pancakes, to eat at the table or on the go...And, every one of those decisions is tied to a belief. You eat breakfast because you ...
Views: 1076 - Weight Loss Tips for Surviving Christmas - by Submitted on Dec 18, 2008 from Liz CopelandWe were all designed to be fat. Annoying but true; our ancestors never knew whether it was going to be feast or famine. So in the feast times they ate and put on weight. When the famine came along all that stored fat came in useful. Of course it helped that they had very active lifestyles. In ...
Views: 1522 - What Does it Take to Lose 2 Pounds a Week? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyThe prevailing wisdom seems to be that when you go on a diet you should expect to lose 2 pounds or more each week, yet weight loss doesn't happen just because you decide to go on a diet. Here are some facts to take into consideration. A reduction of 3,500 calories is needed to lose one pound ...
Views: 1200 - Christian Weight Loss – What God Says About It - by Submitted on Dec 16, 2008 from Claude AnthonyChristian weight loss...is it any different than non-Christian weight loss? Actually weight loss is the same for everyone, except for one grand thing. As a Christian you have the grace of God to help you through it. That’s big! Jesus not only saves us, but His Spirit helps us in our weaknesses. ...
Views: 1730 - Is Food a Cure for All That Ails You? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyWe are so blessed to live in an environment where food, a basic element of survival, is so abundant yet because of this abundance food has taken on a meaning beyond merely helping us exist, in fact by some it is viewed as a cure for all that ails. If excess weight is an issue you deal with ...
Views: 1045 - Are You Doing All the Right Things and Still Not Losing Weight? Discover What's Missing - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyWe are bombarded by weight loss success stories on TV and in magazines, "It way so easy!" It can be downright frustrating if weight loss has been elusive for you, so if you are tired of hearing about how other people lost weight and you are ready to implement a strategy for your real life ...We ...
Views: 1966 - Maintaining Your Weight Loss: 3 Tips - by It's common knowledge that most people who lose weight end up gaining it back. That's because very few people take time to maintain their weight loss. They spend a lot of time and energy on the diet and then once they reach their goal weight, they normally give up on their dieting rules and ...
Views: 774 - Destiny's Belly - by Submitted on Dec 14, 2008 from Chris TomshackWhere is your belly going, where has it been? I know that opener probably sounds like the title of an old Joyce Carol Oats story, but I can’t help but think about the obesity trends in the United States, and how many of us don’t realize the trouble we’re in. The alarming ...
Views: 802 - Is Your Diet Over Managed? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyDo you try to over-manage your diet in hopes that you will have more success? Is this how your typical weight loss attempt looks: 1. Decide what to eat for the week, including snacks 2. Get to the grocery store and stock the house with "healthy" foods 3. Read every food label 4. Buy a ...
Views: 966 - Back To Basics For Rapid Weight Loss. - by Submitted on Dec 14, 2008 from Marie GordonI am sure that you will agree with me when I say that we constantly see the faces of well known celebrities plastered all over the glossy magazines, on television, and even on billboards. They are everywhere we look, and usually the latest fad diet that they are on, or have just recently been ...
Views: 710 - Carbohydrates, The weight loss Myth - by Submitted on Dec 13, 2008 from Rebecca GoldFor years I have been going out to eat with people who stay away from bread and pasta in fear of gaining weight or at least not losing any, they sit across from me as I eat all of it and look at me curiously and hence the carb conversation begins. First of all let me qualify this by saying I am ...
Views: 527 - Do You Have to Gain Back the Weight You Lost? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyYou hear so much about dieting failures and you know that 95% of dieters regain the weight they lose, but does this have to be your reality? Can you be part of the 5% that keeps the weight off? The answer comes down to what you believe is possible for your life. If you believe that dieting is ...
Views: 882 - Can I Lose Fat Off My Stomach Without Losing My Mind? - by Submitted on Dec 12, 2008 from Alvin HopkinsonBeware! There are more unproductive methods to losing abdominal fat than there are beneficial methods. A most common question these days is: How can I successfully lose fat off my stomach? Many advertisements these days focus on one thing and one thing only: Making money. Because of this and ...
Views: 1101 - Lose Stubborn Belly Fat - Take the Steps to a Happier You - by Submitted on Dec 12, 2008 from Alvin HopkinsonIt’s no mystery to anyone these days as to how to properly lose stubborn belly fat. Of course, this is done by maintaining a proper, nutritious diet with plenty of exercise in accordance to your abilities. There’s actual conclusive research by professionals proving that the most ...
Views: 786 - Vegetarian Diets for Weight Loss That Stays Off - by Submitted on Dec 12, 2008 from Alvin HopkinsonRecent studies have revealed some astonishing results in weight loss for women. According to these results there is a wonderful link with vegetarian diets for weight loss and women. In these studies the results revealed a substantial difference among the overall health and weight between women ...
Views: 732 - Discover How Giving Up Dieting Can Cause Weight Loss - by Submitted on Jan 01, 2020 from Dr. Becky GillaspySome people are on a diet 365 days a year, not because they enjoy dieting but because they are afraid that if they stop they will completely lose control and their weight will skyrocket. Yet this futile attempt to stay in control may very well be the reason their weight is ...
Views: 924 - How to Bump Up Your Dieting Motivation - A Simple Approach That Will Keep Your Weight Loss Going - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyIf I asked you to wash my car you probably wouldn't rush to pick up the hose and sponge but if I asked you to wash my car for $10,000 you would probably drop everything you were doing and start scrubbing. Why were you suddenly motivated to do the work? The reason is you saw what was in it for ...
Views: 886 - Overcoming Weight Loss Plateaus - by Weight loss plateaus can give even the most positive dieter something to complain about. You're following your plan and exercising and then - all of a sudden - nothing works anymore! Try as hard as you might, you can't lose any more weight. It feels like your body is revolting against you. ...
Views: 734 - Discover How The Way You Think Predicts Your Weight Loss Success - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyWould you like to lose weight and maybe even feel like you need to lose weight? Do you believe it can happen? Hoping and believing are too different things. Hope is more closely related to a wish than reality. If you hope to lose weight yet believe you have about as much chance of ...Would ...
Views: 864 - How to Make Hunger Work For You on a Diet - Discover 3 Easy Ways - by Submitted on Jan 01, 2020 from Dr. Becky Gillaspy"I can't lose this weight because I am always too hungry." Have you ever said this to yourself? Hunger is a signal the body gives you to remind you to add some fuel to the furnace. It is in place so you don't forget to eat and get too low on energy. Hunger is a good thing yet you might find ...
Views: 1488 - Does Your Motivation to Diet Run Out Too Soon? Discover How to Keep Motivation High - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyStarting a diet is exciting - you are finally doing something about this problem that has been bothering you for so long. The first week requires quite a change in diet but the work is worthwhile because you drop 5 pounds! Your motivation is high and you feel psyched about the prospect of having ...
Views: 922 - How to Lose Weight Effectively by Ramping Up Your Mindset - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyThe decision to lose weight is often a knee-jerk reaction. You realize you have a class reunion in a few months and you want to look good for it, or your clothes are too tight and you decide in an instant that things must change. This attitude will get you out of the starting gate but if you are ...
Views: 1557 - Rapid Weight Loss For Women - 5 Tips For a Sexy Body - by Submitted on Dec 09, 2008 from Alvin HopkinsonAre you tired of that extra body fat keeping you from wearing that slinky black dress when you go out on the town? Is it time for you to lose a little weight to feel better about yourself? Rapid weight loss for women does not have to be as much of a chore as you might think. Although it would ...
Views: 749 - Proven Weight Loss Diets - What's Healthy and What's Not - by Submitted on Dec 09, 2008 from Alvin HopkinsonIf you are in the market looking for a proven weight loss diets, you will likely come across several that claim their product will reveal the results you desire. The more you look into the different products you might even begin to realize not too much is similar, so how do they work? Fad diets ...
Views: 620 - Safe Effective Weight Loss with Little Effort - by Submitted on Dec 09, 2008 from Alvin HopkinsonThe hardest part of losing weight is keeping the desire, drive and motivation. Safe effective weight loss does not have to be as much of a burden that it often becomes. It is important that you realize the ‘quick fix’ and ‘fad diets’ will give results, however they are ...
Views: 691 - Wallet Pains and Waistline Gains - by Submitted on Dec 08, 2008 from Chris TomshackAs the economy continues its downward spiral, is it hitting you where it really hurts…your waistline? I bet many of you are thinking about your wallet and only your wallet, which makes a lot of sense. After all, there’s a lot of uncertainty out there. But now is not the time to ...
Views: 588 - Are Negative Thoughts Keeping You Overweight? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyBy the time we are 8 years old we have heard "No, you can't" fifty thousand times. Contrast that with the fact that by the same age we have only heard "Yes, you can" eight thousand times and it becomes easy to see why we feel inclined toward negative thought. To your brain a thought is a ...
Views: 1032 - Low Carb Diet Ideas - Tips And Tricks To Lose the Weight - by Submitted on Dec 08, 2008 from Alvin HopkinsonFor the most part when no matter how good your intentions are when you begin a diet, it is rare to actually have the motivation to stick with it. Many of your friends and family members will have tips and suggestions to help you lose weight which can often be quite confusing because many of the ...
Views: 2858 - How To Cut Body Fat Percentage Safely - by Submitted on Dec 08, 2008 from Alvin HopkinsonIt's amazing the myriads upon myriads of methods we find in today's world giving advice as to how we can cut our body fat percentage down, safely. Both men and women desire a leaner waist, rock-hard abs and a tighter tush. Sadly, many try to accomplish this with unhealthy diets and harmful ...
Views: 1306 - High Protein Diet Meal Plans - The Good And Bad - by Submitted on Dec 08, 2008 from Alvin HopkinsonWhen you begin looking for the best diet plan to bring you to your goal weight, you will likely come across some pretty wild ideas and suggestions. From fad diets to high protein diet meal plans and virtually everything in between. This article is going to focus on the pros and cons of high ...
Views: 1383 - How to Stay Motivated to Lose Weight - Discover the Top Two Motivators Researchers Have Found - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyIt is sometimes hard to stay motivated when trying to lose weight but the problem has a simple solution - feed off of the things that truly inspire you. Researchers have shed light on what does and does not motivate you to drop old behaviors and replace them with new. What Does Not ...
Views: 774 - Why is Losing Fat So Difficult? The Science Behind Weight Loss. - by Submitted on Dec 07, 2008 from Robert GrahamWeight loss ought to be easy. Right? After all, you just have to eat fewer calories than you use every day. So why is weight loss so hard? And why is losing fat even more challenging? Weight loss is a sign of imminent starvation to your body; therefore your body doesn’t want to lose ...
Views: 1080 - Weight Loss Motivation - How Building Your Desire Will Explode Your Weight Loss Motivation - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyDo you really want to lose weight or is it just something you think you should do? Weight loss takes effort and without a strong desire to lose your motivation will fade and you will find it difficult to succeed. This article will show you an effective and practical tip to build your desire ...
Views: 1009 - Eat Mindfully This Christmas and Lose Weight without Dieting - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyAre you a victim of the holiday trance? Do you mindlessly move through the holiday season eating whatever is in front of you totally oblivious to what effect that food is having on your weight? This is a common phenomenon during the holidays but you don’t have to fall victim to this ...
Views: 824 - How to Lose Weight by Taming Your Negative Thoughts - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyWeight loss doesn’t just happen; you must find the right combination of healthy eating and exercise and also create the right mindset for weight loss success. It is this mindset piece that often turns negative and sabotages your plan. Learn how to tame your negative thoughts so you can ...
Views: 953 - Discover How Negative Thoughts Cause Weight Gain - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyNegative thoughts and negative self-talk have the power to destroy even the best weight loss plan. Even if you consider yourself a positive or optimistic person you are not immune to negative thoughts and those negative thoughts are most likely to fill your head when you are working toward a ...
Views: 2107 - Create a SMART Weight Loss Goal - 5 Steps to Dramatically Improve Your Weight Loss Results - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyIt is not enough to simply set a goal to lose weight, that type of goal is too vague. It is not clearly defined and it doesn’t give you a target to aim for. Let me ask you this, if you were shooting an arrow at a target would you want to be able to clearly see the target in front of you? ...
Views: 813 - Do You Have Trouble Losing Weight? Jump Start Your Diet Today - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyDo you have trouble losing weight even when you diet and exercise? There might be a physiological reason for this. There is a condition common in people who are overweight called insulin resistance. This is a condition that makes it difficult for the body to convert the foods you eat to ...Do ...
Views: 883 - The Visual Plate Plan for Dieting Simplicity and Success - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyThe world of dieting seems to get more and more complicated. There are plans now that have you eat differently every other day and others that have you completely eliminate entire food groups. With all of the conflicting diets on the market it is no wonder dieting is frustrating. This ...
Views: 1078 - Build the Right Weight Loss Mindset – The 5 Step Secret to Success - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyEffective Weight loss is not a simple matter of finding the right diet and exercise plan, to really succeed at weight loss and keep the weight off you must create a strong weight loss mindset. Follow these 5 simple steps and you will create a weight loss mindset that supports your efforts and ...
Views: 4102(2 votes)