Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Hypnotherapy and Weight Loss: A Proactive Solution for Life- Long Results - by Submitted on Jan 17, 2011 from Alicia CramerAccording to the National Center of Health Statistics over 30 percent of U.S adults are currently obese. In order for an individual to be considered obese, one must be roughly 30 or more pounds over a healthy weight. A government study conducted by Oxford University estimates that by the year ...
Views: 5715(1 vote) - I Need to Lose Weight: 2 Lifestyle Changes That Make the Difference - by Submitted on Jun 26, 2011 from Isabel De Los RiosThe health and fitness industry is always coming up with newfangled ways to tweak your diet in order to lose weight. While some of these fads may seem farfetched there are actually nuggets of truth hidden inside them. If I need to lose weight I simply do the research on some of the dietary ...
Views: 1486(1 vote) - I WANT TO LOOSE WEIGHT - by Submitted on Feb 11, 2011 from Hilda SpektorCurrently, the problem of excess weight is associated with a certain paradox. On the one hand, ordinary people (mostly those who are not directly affected) feel certain contempt for the subject; you can often hear phrases like: "What is there to treat? – They should just eat less!" On the other ...
Views: 1430(3 votes) - Ideas on The way to Lose Weight Rapidly - by Submitted on May 21, 2011 from Tony SchwartzObesity can be a frequent issue for individuals today regardless of age. Nonetheless, of these men and women, the ones that are most conscious of their weight and give a key concern to their physical appearance are teenagers. At this age, they feel it is crucial what other individuals say about ...
Views: 630(1 vote) - Identifying True Hunger Versus False Hunger - by Submitted on May 11, 2011 from Dr. Stephanie CoateWe are all born with the innate ability to know when we are hungry. As babies, we naturally got fussy or cried in response to sensations of hunger. We learned to use words as toddlers to ask for food when we needed it. As we grew and became able to obtain food on our own, however, many of us ...
Views: 3206(1 vote) - IF DIETS WORK HOW COME SO MANY PEOPLE ARE OVERWEIGHT? - by Submitted on Jul 31, 2011 from Adrienne MarksAre you going away at all? I've just come back from an amazing time in Florida - a week of warm weather, long beach of white sand and the Atlantic ocean. However it wasn't all 'holiday'- I was there for a 3 day conference/seminar/workshop on marketing authentically. I met some wonderful ...
Views: 1318(1 vote) - If Fibrous Carbs are so effective for fat loss, why shouldn’t they be the carb of choice? - by Submitted on Nov 13, 2011 from chad tackettFibrous carbs (vegetables) are extremely beneficial for 4 reasons: a.) they are low in calories, b.) they are high in fiber, c.) they have almost no adverse affects on insulin, and d.) they are loaded with vitamins and minerals and other nutrients that fight off illness and disease. So then why ...
Views: 1089(1 vote) - If I Need to Lose Weight and Fast, Should I Be Focusing On Building Muscle or Losing Weight? - by Submitted on Jun 26, 2011 from Isabel De Los RiosWith so many terms and takes on healthy living in the diet and fitness industry it can be overwhelming for those who exclaim, I need to lose weight and fast! From fad diets where you only eat one kind of food (such as the Grapefruit Diet) or diets that eliminate entire food groups (such as ...
Views: 1305(1 vote) - If You Are Serious About Losing Weight, Get Rid of Soda From Your Diet - by Submitted on Nov 03, 2013 from Alvin ChuaWhen you are trying to lose weight, it is crucial to reduce your consumption of soft and carbonated drinks. Soda is one of the biggest reasons for obesity, and reducing its consumption will be a great first move for a successful weight loss body transformation. Most drinks today contain soda ...
Views: 638(1 vote) - IIFYM: Dieting the Flexible Way - by Submitted on Nov 06, 2017 from Nathan RobinsonWouldn’t you love to diet and still eat the foods you like? Sounds like a fantasy doesn’t it? Well what I am about to share in this article can somewhat turn that fantasy into a reality. Enter the IIFYM diet. IIFYM stands for If It Fits Your Macros. It is a diet based on manipulating ...
Views: 777(1 vote) - Importance Of Water On Losing Weight - by Submitted on Oct 19, 2013 from Alvin ChuaIf you want to lose stomach fats quickly you need to drink sufficient amounts of water, a minimum of 64 ounces daily. Dehydration increases the amount of body fat. Dehydration also causes a spike in glucose levels in your blood until reaching the liver then the excess glucose is stored as fat. ...
Views: 609(1 vote) - Important Lifestyle and Nutrition Factors That Will Boost Your Energy and Your Mood - by Submitted on Feb 18, 2014 from Bonnie GillerWith all the snow we’ve been hit with this winter season, it’s no surprise that you may be experiencing the winter blues. Long, frigid, white winters seem to drain all the energy from you. Whether your body is using its energy to keep you warm or support you through yet another shoveling bout, ...
Views: 1268(1 vote) - Important Things You Should Know About Special K Diet - by Submitted on Nov 22, 2010 from James GivensIt's the Kellogg’s which is the brain behind the productive Special K diet that has been observed and followed by quite a few people around the world today. This food plan consists of a 45 gram cereal with a half cup of low fat milk. It needs to be eaten every single day at breakfast, lunch or ...
Views: 1354(1 vote) - Improve Your Body Image - by Submitted on May 24, 2011 from Karen ChambreIf you have a body image problem you may feel preoccupied with self doubt, lack self confidence and experience depression because you perceive that you do not look good enough. You may have a body image problem or body dysmorphic disorder. You may feel if your body was just thinner you would ...
Views: 1994(1 vote) - Improve Your Health with a Dairy-Free Diet - by Submitted on May 07, 2011 from Isabel De Los RiosMilk is full of unsavory additives that can contribute to, or exacerbate existing health problems. If you want to feel healthier, consider giving dairy the boot. If you’re concerned a dairy-free diet won’t give your body the calcium it needs to perform important functions – don’t be. There are ...
Views: 1707(1 vote) - Insider Tips On Losing Weight Naturally - Eating Healthy - by Submitted on Sep 03, 2009 from Ion AndreiEverybody, especially those with extra weight problems should inform themselves about what healthy eating actually means. Eating healthy isn't only about counting calories, grams or fat. Eating healthy means also moderate eating, healthy meals with plenty of vegetables, at least five times per ...
Views: 2273(1 vote) - Intuitive Eating: Making Peace with Food - by Submitted on Apr 04, 2011 from Suzie WolferDiets don't work. Hating your body doesn't work. Most people don't realize that prolonged "dieting" can contribute to a higher ratio of fat to muscle in your body. But what is the alternative to dieting? Simply letting the old pattern rule? No! There is a peaceful way to work in harmony ...
Views: 2345(1 vote) - Is A Juice Diet Any Good For Weight Loss? - by Submitted on Dec 02, 2013 from Alvin ChuaJuice diet is a popular diet. Most people follow it as a detox diet for weight loss. It has many forms based on orange, vegetables and other possibilities. It is also actually a fad diet or crash diet, involves intake of fruit juices, and water only. It is an extreme diet, being that no solid ...
Views: 655(1 vote) - Is Binge Eating Disorder Caused by My Lack Of Willpower? - by Submitted on Nov 28, 2011 from Ofira ShaulSome people think it is easy to overcome a binge eating disorder and lose weight. Their advice is to become thin by simply using a bit of willpower. This is a dieting myth that many people believe, even those who struggle with their weight. To begin dispelling this myth, we must first take a ...
Views: 2529(1 vote) - Is Calorie Counting Necessary For Weight Loss? - by Submitted on Oct 02, 2013 from Alvin ChuaNearly everybody who is trying to lose some weight have a love-hate relationship with calories. You cannot live without eating food and consuming calories; your body needs them for energy and for survival purposes. However, consuming too many calories can also lead to unnecessary weight gain. ...
Views: 654(1 vote) - Is Calorie Counting The Most Effective Method To Lose Weight? - by Submitted on Nov 28, 2013 from Alvin ChuaWhen you think of diet meal plans to lose weight, the thought of calorie counting will probably come to your mind. It is the generally believed idea that if you take fewer calories in the form of foods and burn off more calories through physical activities, you will lose weight. Even though ...
Views: 1060(1 vote) - Is Coolsculpting A Good Option to Lose Body Fat? - by Submitted on Jun 05, 2013 from Jam DwadeShedding off unwanted body fat can be tough. Some people turn to cosmetic surgical procedure to get rid of stubborn flabs on their body. Others are resorting to different kinds of fad diets. But there's now a good alternative solution that is fast, non-invasive and seemed to be more ...
Views: 2350(1 vote) - Is Eating Right All The Time Causing You Stress? - by Submitted on Sep 15, 2005 from rob cooperStress can stop your weight loss goals about as much as eatinga family size bag of Nacho chips and a 2-Liter bottle of popcan. My approach to weight loss was in gaining my health. Losing300 pounds was not the first thing that occurred to me, butrather “what could I do to get healthy and eat ...
Views: 786(1 vote) - Is Emotional Overeating Weighing You Down? - by Submitted on Jun 04, 2010 from Melissa McCreeryAre you: * eating when you aren’t really hungry? * struggling with stress or “nervous” eating? * circling the kitchen because you can’t find “the thing” that will satisfy you? * eating when you are bored, tired, frustrated, or procrastinating doing something else? * hungry all the time–no ...
Views: 1355(1 vote) - Is Food Addiction A Craving You Can't Control? - by Submitted on Sep 17, 2009 from Ion AndreiWhen do you consider yourself to be a food addict? This is a very important question, and the answer could be the key to determining what should you do in order to lose weight. In the medical world the food addiction is considered as serious as nicotine, and in some cases proved to be ...
Views: 1991(1 vote) - Is Grilling Good For You? - by Submitted on May 23, 2008 from Dinneen DietteMemorial Day Weekend is the "unofficial" start of summer, and also a time when many people dust off the grill for some serious barbecuing (whoo hoo!). When we think of BBQ’s we often think of hamburgers and hotdogs. Though I love the occasional burger on the grill, there are so many other ...
Views: 1467(1 vote) - Is it a Scam or Not? The Diet plan Answer - by Submitted on May 17, 2011 from Tony SchwartzIsabel De Los Rios, the author of the Diet Solution, has helped men and women gain lost confidence by losing unwanted weight based on the lessons she learned whilst suffering from obesity. Now, De Los Rios is sharing the information that she has obtained using the millions who are currently ...
Views: 608(1 vote) - Is It Possible? Nutritious, Low-Calorie, Filling Foods to Satisfy Hunger! - by Submitted on Jul 07, 2010 from Andrew HunterWhen folks decide to lose weight by going on a diet, they often find that they're constantly dealing with hunger, threatening to force them off the diet. It's a generally accepted maxim that you must use more calories during the day than you consume through eating. You don't want to struggle ...
Views: 2129(1 vote) - Is Medicines cause of Over Weighting ? - by Submitted on Apr 03, 2013 from Vaibhav AggarwalIn a society where thinness and beauty canons occupy the foreground, a few extra pounds are, for many, a real disaster. But what happens if those extra pounds are more or less desirable due to certain medications? Four Medication save weight A few years ago, only 10% of drugs prescribed by ...
Views: 918(1 vote) - Is Overweight the Reason of Your Anxiety? - by Submitted on Apr 28, 2011 from Elisabetta ReistIs Overweight the Reason of You Anxiety? There is certainly a strong relationship between anxiety and overweight. If your weight is the source of anxiety, you can know that overweight does not have to cause you bad feelings. As you also know, your mind is very powerful. It has the power to ...
Views: 724(1 vote) - Is Phentermine Solution Really The Best For Weight Loss? - by Submitted on Nov 16, 2012 from Michael BoyleToday it becomes more popular to take diet pills for faster weight loss. Among the most effective drugs Phentermine can be singled out. In this article there will be described initial properties of this drug and given some useful pieces of advice why it is more safe to lose weight without any ...
Views: 1240(1 vote) - Is Snacking Necessarily Bad? - by Submitted on Oct 26, 2013 from Alvin ChuaSnacking is usually seen as bad. However, it is actually acceptable even if you want to lose weight. The problem is that there is a kind of snacking whereby the person doing it is not even aware of his or her actions. First of all, I will like to define the two different meanings of snacking. ...
Views: 610(1 vote) - Is Taxation the Answer to Obesity and Successful Weight Loss? - by Submitted on Nov 18, 2010 from John PhillipAs the obesity epidemic continues to spread throughout the western civilization, the healths of many millions are placed in severe jeopardy. With rates projected to hit a saturation level of 43% in the US by 2050, incidence of heart disease, diabetes, cancer and dementia will escalate and ...
Views: 1318(2 votes) - Is That Beer Belly Causing Your Back Pain? The Truth May Shock You - by Submitted on Feb 08, 2011 from Andrew HunterIf you’re like most of us, you probably have a little extra padding around your middle that you’ve been meaning to get rid of for a while now. But did you know that extra weight might actually be causing your back pain and sciatica? In fact, when most people go to see a doctor about back ...
Views: 5097(1 vote) - Is Wheat Making You Fat, Sick and Tired - by Submitted on Apr 25, 2013 from Julie SimonI have always had a love-affair with flour products, the doughier the better. Especially bread, the staff of life, right? Feed me anything made from wheat, like pasta, tortillas, scones, pretzels, crackers, cookies, croutons, and even licorice, and I’m in heaven. I feel immediate bliss. Well, at ...
Views: 1766(1 vote) - Is your eating driven by emotional hunger? - by Submitted on Nov 24, 2010 from Julie SimonIf you're like most of the people that attend my seminars, workshops and classes on Emotional Eating, you've tried all kinds of diets, fasts and exercise regimens to take off the weight. Perhaps you've even tried pills, shots and surgery, all to no avail. You've lost weight many times but ...
Views: 1690(2 votes) - Is Your Snack Bar Making You Fat? - by Submitted on Mar 09, 2013 from Lorraine Matthews-AntosiewiczAre you feeling frustrated that you're still not losing weight even though you're trying to eat healthier? It might be that some of the so-called "health food" you're eating is not exactly what it seems. Snack bars, cereal bars, and granola bars may be part of the problem. They can be loaded ...
Views: 1656(1 vote) - Is Your Weight Up Because the Stock Market is Down? - by Submitted on May 18, 2010 from Caryl EhrlichIs your boyfriend, girlfriend, other friend, family member, or significant other pushing food? Has someone guilted you into eating by telling you “I’ve been cooking all day preparing this food?” Do they say Taste this, try that, Is that all you’re eating? Saying No thank you should be enough ...
Views: 785(1 vote) - It Is The Quality Not Quantity Of Calories That Matter For Fat Loss - by Submitted on Oct 26, 2013 from Alvin ChuaAlthough there are many times when I say that the most important principle regarding fat loss is to simply burn off more calories through exercising or physical activity than you are taking in the form of food, there is more to that than just looking at the quantity of calories. Not only do you ...
Views: 751(1 vote) - Juice cleanse health benefits, juicing diet recipes to detox your body at home - by Submitted on Apr 18, 2016 from Victor MarchioneJuice cleanses can offer numerous health benefits, so if you’re trying to find a way to boost your health we have many juicing diet recipes that can help detox your body at home. But first, let’s sort out whether juice cleanses work and whether you should do a juice cleanse. To start, let’s ...
Views: 1262(1 vote) - Keep Yourself Motivated For Biggest Loser Weight Loss Journey - by Submitted on Jan 26, 2011 from Sanjana SharmaRather than lying on the couch watching television and waiting for extra pounds to shed by themselves, start with a weight loss program. And feel the difference in you as never before. It is always give happiness when we are in shape and possess a good health. But with changing life styles and ...
Views: 653(1 vote) - Key Weight Loss Nutrients - by Submitted on Sep 07, 2010 from John PhillipExcess weight and obesity are part of a silent epidemic, as two-thirds of adults surveyed indicate they are carrying too much weight, yet are unable to make the necessary diet and lifestyle changes to achieve their ideal weight goal. The results of a survey conducted by National Public Radio ...
Views: 1412(1 vote) - L-Carnitine for Fat Loss - by Submitted on Jul 21, 2009 from i-Supplements comFat burners. Thermogenics. Crash diets. These are just a few of the terms that come to mind when people contemplate their fat loss plan. First and foremost, a healthy eating regimen should be your basis for fat loss, but let’s assume you are already eating a “clean” diet and you’re beginning to ...
Views: 3547(1 vote) - Latest Fitness News- Keep You Healthy & Fit - by Submitted on Jul 13, 2011 from Nikita VermaNews is a report of recent events or previously unknown information around the world. But most of the things are happen in the world, every day we don’t find in the newspaper or news channels. To make a bollywood news are interesting for the issues either it is publish or broadcast, generally ...
Views: 603(1 vote) - Lead Healthy Life With the Best Keto Meal Delivery Service - by Submitted on Mar 18, 2023 from Hridoy AhmedAnyone who tries the ketogenic diet knows that the hardest part is getting the macros right. Even if you cook all of your meals yourself, it may not be clear how many grams of sugar are in your specific tomato, or do the math to figure out the weight to determine carbs. And then you're ...
Views: 534(1 vote) - Learn How To Build Muscle Mass In Less Time!" - by Submitted on Apr 30, 2011 from RAFAEL fegueroaOne of the most important things to do if you want to build muscle mass is to get enough protein in your diet, each and every day. It's no surprise that protein (amino acids) builds muscle and if you do not get enough of it, gaining muscle is nearly impossible. Out of the many protein ...
Views: 979(1 vote) - Learn How to Lose Weight Fast Through Weight Loss Hypnosis - by Submitted on Feb 18, 2011 from Casimira PharoAt this moment in time, more and more people are becoming conscious about their appearance that they are willing to go through various procedures to make them look more acceptable to a community. One of the most widespread issues that they are concerned about is their weight. While others choose ...
Views: 584(2 votes) - Learn The Right Fat Loss Techniques And Weight Loss Will Come Easy! - by Submitted on Nov 13, 2013 from Alvin ChuaLosing weight is hard for many people because of two possible reasons. One is that they have no motivation and discipline to persevere and keep to their fat loss regimes. Another possible and common reason is that they do not know what the right techniques to lose weight are. If you belong to ...
Views: 619(1 vote) - Learn to Reduce Body Fats - by Submitted on Aug 02, 2011 from Sidney FiledsIt is simple to lower your calories when you know simple methods to do it correctly. You don't need to be deprived, and also do not have to go hungry. In fact, you're able to cut your calories quickly and easily. These helpful suggestions can educate you on how to drop calories - and bodyweight ...
Views: 931(1 vote) - Lemon Juice Recipe - Best Uses Of A Citrus Juicer - by Submitted on Jul 06, 2017 from Willie MurphyLike any other kitchen appliances used for so many multipurpose citrus fruit juicer is also very essential for squeezing out the juice from the lemon. While selecting a citrus juicer is not that difficult unless you know how to squeeze maximum juice from the lemon in less time and most ...
Views: 1519(1 vote)