Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- ***Benefits of Calisthenic Exercises - by Submitted on Apr 10, 2017 from shaimaa mortadaCalisthenics are essentially repetitive body weight exercises that utilize the body’s own resistance and weight to burn fat, build muscle tissue while also increase overall flexibility and endurance. Calisthenic routines include full body aerobic and anaerobic exercises that are incredibly easy ...
Views: 885 - Will High Intensity Interval Training (HIIT) Help You to Lose Weight Quickly? - by Submitted on Apr 11, 2017 from BARUN KUMARAre you looking for ways to burn calories and lose weight within a short amount of time? You can easily lose weight naturally by making your diet weight loss friendly, lifestyle stress-free and exercising regularly. But you must perform workouts consistently and rigorously to accelerate the ...
Views: 1092 - Concerned Families: What to Do When Your Loved One Has an Eating Disorder - by Submitted on Mar 31, 2017 from Anica OaksMental illness is as difficult to discuss as it is to manage. Eating disorders have their own challenges based on the person themselves as well as their disorder. Below are four ways to help a loved one who has an eating disorder. Listen, Don’t Judge While the person is talking to you about ...
Views: 1213 - 3 Ways to Prepare Mentally for the Challenges of Weight Loss - by Submitted on Mar 29, 2017 from Brooke ChaplanEvery year an estimated 45 million Americans embark on a weight loss journey. What not all these dieters realize is that before any real physical change can happen, there must be a plan. Think of it like a family vacation. You wouldn’t wake up one day, decide to go on a two-week European ...
Views: 1237 - The benefits of diet bars for weight loss: the easy way to lose fat. - by Submitted on Mar 28, 2017 from Laxmon GopeThe number of obese people around the world is increasing day by day and it has become a major health concern of this century. People are becoming fat due to a number of unhealthy lifestyle choices and they are clueless about how to get back on track and break the chain of unhealthy habits. ...
Views: 747 - Cognitive Behavioral Therapy and Weight Loss - by Submitted on Mar 28, 2017 from Karen Kerschmann, LCSWWhen you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ...
Views: 1352 - Cognitive Behavioral Therapy and Weight Loss - by Submitted on Mar 28, 2017 from Karen Kerschmann, LCSWWhen you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ...
Views: 1164 - Cravings - and how to fight them - by Submitted on Mar 20, 2017 from Lisa BakerWhen you are trying to shift to a healthy diet, or are on a weight loss calorie-restricted diet, cravings can really get the best of you! An what’s worse, if it is necessary to eat and not to eat specific foods for medical issues, cravings can be seriously detrimental if given into. Sweets and ...
Views: 1079(1 vote) - What are the advantages of a Weight Gain Products? - by Submitted on Mar 20, 2017 from Surya KumarNot everyone suffers from the main evil cursing worldwide population. Obesity and excess weight are problems which account for a lot of media attention and focus, with endless programs focusing on losing weight and the benefits of having a leaner body. However, as with everything in life, it's ...
Views: 714 - How to Lose Belly Fat Naturally At Home - by Submitted on Mar 16, 2017 from Stephen YostMale to feminine attraction, it is a thing that has been happening because the beginning of period. We all find some form of attraction to one another in one method or another. There is certainly a very important factor that I can let you know for certain though that no girl likes a guy with his ...
Views: 1009 - Food is also addiction if not in control… - by Submitted on Mar 06, 2017 from dk duaFood is also addiction if not in control… Do you feel like you sometimes lose or have lost control over how you eat? Do you ever make yourself sick because you feel uncomfortably full? Do you believe yourself to be fat, even when others say you are too thin? Does food or thoughts about ...
Views: 684 - Diet Soda Sweetener Promotes Weight Gain - by Submitted on Feb 27, 2017 from Matt GavardDiet soda, like most other artificial beverages, is now linked to weight gain. It contains aspartame, the common sugar substitute to sweeten most prepared beverages and foods, making it unsuitable for anyone looking to lose weight. Although many weight watchers drink diet soda, new research ...
Views: 918 - How to remain slim and fit despite you are overeater - by Submitted on Feb 22, 2017 from dk duaWhy would you possibly want to overeat and make yourself sick? Most of us are reasonable people and know that we shouldn’t overeat. We have done it before, wished we hadn’t, and vowed never to do it again. Nonetheless, time after time, we repeat the same mistakes. Are we weak-willed, morally ...
Views: 734 - What is more important ---diet or exercise...? - by Submitted on Feb 22, 2017 from dk duaAs per my observation up to age of 30 I give importance 40% to Exercise and 60% to diet. But after age of 30, this role gets reversed , after 30 years of age importance of exercise becomes 60% and role of diet reduces compare to early age. Eating a healthy balanced diet accompanied by regular ...
Views: 710 - 6 Healthy Breakfast Ideas - by Submitted on Feb 21, 2017 from Damien StanfordThe breakfast is by far the most important meal of the day. It gives us strength necessary for the rest of the day and revitalizes our body and spirit. The breakfast is important that it is healthy as it will boost your energy throughout the whole day. Eating meals heavy in calories is never ...
Views: 839 - How to Get Medical Consultation on Your Diet - by Submitted on Feb 21, 2017 from Dixie SomersWe've all been there, that cranky starving-yourself diet that's a lot of work and still doesn't work. A good diet doesn’t have to be like that. If you want to lose weight in a healthy way consult with medical professionals. Instead of setting yourself up for a yo-yo bounce you can plan a ...
Views: 831 - An individual can have all the necessary nutrients in one’s body with the consumption of diet bars - by Submitted on Feb 08, 2017 from Laxmon GopeAre you interested to know about the benefits of protein bars and if they are effective in cutting down your extra fat or not? One of the easiest ways to lose your weight is to cut down the amount of food that you generally consume on a daily basis. Although cutting down the amount of food from ...
Views: 771 - Disadvantages of Pepsi-Cola and Coca-Cola: Which Is The Worst Cola? - by Submitted on Feb 07, 2017 from shumriaz shahid shahidWhen you compare the disadvantages of Pepsi Cola and Coca Cola, you may be scared. Both carbonated soft drinks are the best sellers around the world, doing billions of dollars in business. It is interesting though that coke does outsell Pepsi. They both have almost the same ingredients, and the ...
Views: 8191 - Paleo Creations: 4 of the Best Diet Foods You Have to Try - by Submitted on Feb 06, 2017 from Hannah WhittenlyThe paleo diet has caught on like wildfire and is quickly becoming the talk amongst health enthusiasts. Some people who stay away from dieting, though, may be skeptical about it. However, they would probably fall in love with these four recipes and not even realize that they were ...
Views: 921 - Wild Fruit: Finding Free Food in Your Neighborhood - by Submitted on Feb 06, 2017 from Natural CaveFree food! If those words don’t work to quicken your pulse, odds are you’re already dead. In that case, why worry about food anyways? You certainly won’t be needing it. For the rest of us, what we will eat and where we will get it is a weekly, if not daily, consideration. Endlessly ...
Views: 1301 - How To Avoid Toxic Chemicals In Your Beauty Products - by Submitted on Jan 31, 2017 from Natural CaveFinding the perfect products to make you look your most beautiful is no easy task, especially with the enormous amount of options available. Beauty products are an almost $60 billion industry every year, and companies are eager to push their products on you. Do you look better in warm tones or ...
Views: 1436 - Benefits of Sea Salt - by Submitted on Jan 29, 2017 from Leslie DutcherSea salt was once used by everyone. It lost its popularity about the time of the industrial revolution when big business manipulated the public into believing that their processed salt was better and healthier. See the article on my website about table salt, titled, Salt -Good or Bad. ...
Views: 1161 - Cumin Seeds Health Benefits - by Submitted on Sep 06, 2017 from Victor MarchioneAlthough they look tiny, cumin seeds pack a punch when it comes to flavor and nutritional benefits. Extensively used in Indian, Asian, African, and Latin American culinary practices, cumin has a very distinct nutty and peppery flavor. Scientifically known as Cuminum Cyminum, the small oblong ...
Views: 1680(1 vote) - 7 Steps to Eliminating Refined Carbohydrates from your Diet - by Submitted on Jan 27, 2017 from Julie DohertyChances are if you are eating a diet high in Refined Carbohydrates you have a weight problem and you are at high risk for diseases such as diabetes and cancer. You are also increasing your risk of heart failure and circulatory problems. In this article I share with you 7 Steps to eliminating ...
Views: 1375 - Apple cider vinegar and baking soda - by Submitted on Sep 06, 2017 from Victor MarchioneApple cider vinegar and baking soda are easy to find and extremely beneficial to your health. The health benefits of this combination is miraculous and they should definitely be staples in your household. Vinegar and baking soda have the opposite pH. This means that they are alkaline and acidic ...
Views: 1118 - 5 Breakfast Smoothies for Weight Loss - by Submitted on Sep 06, 2017 from Victor MarchioneThe chilly winters are soon coming to an end. Spring and summer are when we want to look our best in skimpy shorts and floral frocks. It is during these seasons we want to lose those extra pounds gained during the holiday season. Having that said, let’s talk about the most important meal of ...
Views: 942 - Muscadine Juice: Nutrition Facts, Health Benefits & Recipes - by Submitted on Sep 14, 2017 from Victor MarchioneMuscadine juice benefits are often not known to many.It is a healthy beverage when consumed in moderation and is full of nutrients. These grapes are more nutritious than the other varieties of grapes, and aren’t as widely available as other varieties. They contain twice as much vitamin C ...
Views: 2001(1 vote) - The 5 Commandments Of Smart Dieting - by Submitted on Jan 25, 2017 from Ravi KumarTo really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it ...
Views: 1465 - Stress blocks weight loss. Get these stress-busting tips… - by Submitted on Jan 19, 2017 from Lorraine Matthews-AntosiewiczHow many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is such a mess. I’ve got to get it cleaned up! Another day gone by and I didn’t do a ...
Views: 768 - Four Reasons Why Losing Weight with Vegetable Diet - by Submitted on Sep 20, 2017 from Misty JhonesMillions of people decide that the extra kilos have to make it again. Dietitians, waste gurus, and gyms jump eagerly into that good intentions and offer their services. Yet many wills after a few weeks give up and be reconciled somewhat frustrated with the increased body mass. Thus, the body ...
Views: 764 - Whole Grains vs. Regular Grains - by Submitted on Jan 09, 2017 from Justin GreylingThere are a lot of different grains out there and chances are that you already eat your fair share of them in your diet. At the same time however the average person doesn’t get enough whole grains in their system throughout the day! You should try aim for about half your daily grain intake ...
Views: 827 - Human Bodies Need To Move - by Submitted on Jan 02, 2017 from Pixie ForestHow do I know about the importance of movement? I was sitting on my ass perfectly comfortable for many years. Working, socialising, shopping, everything, online. I discovered that, that's not a good idea unless you are also making movement a natural and daily part of your routine. I feel ...
Views: 1102(1 vote) - Do You Eat 19 Teaspoons Of Sugar Per Day? - by Submitted on Jan 02, 2017 from Pixie ForestExperts Say That's The Average and That's WAY TOO MUCH! Can You Really Be Hooked on Sugar? Can you live without your daily sugar hit/s? Are you really 'addicted' to sugar? If you find yourself in a pattern of avoiding and bingeing on sugar itself, it may lead to addict-like effects. ...
Views: 1148(1 vote) - New Years Resolutions - by Submitted on Jan 01, 2017 from Stacey Cox GiovanniWell everyone the new year of 2017 is here. Some may really be glad, others may not. This year I am hoping all of you take some time for yourself. Be happy, be healthy and most of all be yourself. Because the you that you are is unique. I am running my hypnosis for weight loss workshop this ...
Views: 1137 - New Years Resolutions - by Submitted on Jan 01, 2017 from Stacey Cox GiovanniWell everyone the new year of 2017 is here. Some may really be glad, others may not. This year I am hoping all of you take some time for yourself. Be happy, be healthy and most of all be yourself. Because the you that you are is unique. I am running my hypnosis for weight loss workshop this ...
Views: 1015 - Top 6 Rookie Weight Loss Mistakes to Avoid! - by Submitted on Dec 30, 2016 from Emma KalmanLosing weight is hard in itself so don’t turn it into a nightmare by committing these easily avoidable mistakes. Mistake # 1- Focusing on Just the Scales Now that’s a mistake every rookie commits! Your weight is not static as your scales might be showing you. You sweat in the gym and get ...
Views: 997 - How to Lose The Weight Without Losing Your Mind - by Submitted on Feb 11, 2017 from Cyrus VanoverThe Battle of the Bulge is not just the name of a famous battle from World War II. The name can also be applied to the daily struggle many go through to keep from packing on the pounds. And once a person reaches a certain age, that battle just gets harder and harder as our metabolisms slow down ...
Views: 1027 - Why Portion Control Makes The Difference - by Submitted on Dec 16, 2016 from Clare ObikwerePortion control is one of the popular ways of dieting. For years, the idea of limiting portions has been around for people to try out. It has gone from reducing portion sizes to out-rightly changing how to eat and think about food. But many people are yet to be convinced about the effectiveness ...
Views: 856 - Identifying and Treating Hyperthyroidism - by Submitted on Nov 29, 2016 from Ryno EllisYour thyroid is a tiny butterfly-shaped gland found at the base of your neck, a gland that weighs less than an ounce but plays a critical role in your body. The thyroaid produces two important hormones, thyroxine (T-4) and triiodothyronine (T-3) that maintain the rate at which your body uses ...
Views: 1235 - Break These 7 Workplace Eating Habits - by Submitted on Nov 28, 2016 from Lance BregerAt least 1/3 of a 24-hour workday is spent at work and for the vast majority of professionals their job is still performed at an office. It is estimated that we make over 200 food-based decisions per day! This suggests that a large % of our eating and drinking decisions happen at work and at the ...
Views: 1222 - Hypnosis for Weight Loss Workshops, Producivity Enhancement, and Stop Smoking - by Submitted on Nov 22, 2016 from Stacey Cox GiovanniHypnosis has been used by thousands of people every year to accomplish a vast amount of areas in their lives they wish to change or enhance. Weight loss is one of very top issues that are addressed. Stop smoking is as well. I do seminars with corporation's to address these matters. I have talked ...
Views: 2251 - Low Carb Diet and Gut Health: Are we doing more harm than good? - by Submitted on Nov 22, 2016 from Danielle VenHuizenLow-carb diets are all the rage right now, and with good reason. They have shown promising results in promoting weight loss and encouraging people to eat less white flour, sugar, and other unhealthy foods. Hard to argue with that. I’m on board. What’s the big deal? Well, research is now ...
Views: 1217 - Flawed Fitness Routines of High-Powered CEOs - by Submitted on Nov 21, 2016 from Lance BregerAre you a CEO, executive or professional? Has your health and fitness hit a plateau or losing ground? Do you exercise frequently and intensely, but experience any of the following: Cravings for caffeine, cigarettes and/or sugar Fatigue and exhaustion during the workday ...
Views: 1281 - How Safe is Cholesterol Drugs? - by Submitted on Jun 28, 2017 from Knowell LadnerOur bodies produce anti-cholesterol cells. These antibody cells fight to reduce high levels of LDL and VLDL cholesterol. However, due to our “inactive” lifestyles, the cholesterol levels overwhelm the antibody cells, and we need to substitute their role with prescription medicine. Statins are ...
Views: 1193(1 vote) - 3 Main Reasons to Drink More Water Everyday - by Submitted on Jan 20, 2017 from Marta KaliWater, or chemically speaking H2O, is the main ingredient of our bodies. Over 60% of our bodies are made out of water, over 90% of our blood is made out of water and every living cell inside our bodies needs water for proper functioning. We can survive about 3 weeks without food, if we’re not ...
Views: 1236(1 vote) - The 5 Key Ingredients Missing from Every Weight-Loss Plan - by Submitted on Nov 04, 2016 from Jake TylerThe 5 Key Ingredients Missing from Every Weight-Loss Plan Your goals have been set, you've removed all of your food temptations from the refrigerator, and now you're ready to achieve your target weight-loss goal. Regardless of whether you're planning a high-protein, low-fat diet or a low-carb ...
Views: 698 - Are Diet Drinks Bad For You? What do they do to Your Body? - by Submitted on Nov 03, 2016 from Julie DohertyAt first you may be led to believe that diet soft drinks are a healthier alternative to those containing sugar. You are told that it saves you the 140-plus calories that are found in a sugary soft drink. So it well may seem a logical choice. However you are being fooled, this is a combined ...
Views: 1122(1 vote) - Easy Ways to Lose Weight Naturally-Weight Loss Herbal Remedies - by Submitted on Nov 01, 2016 from Dr. Vikram ChauhanUncomfortable feeling and more than this the risk of carrying number of serious health problems comprising heart disease, diabetes, stroke, and cancer can be the result of loading around you too much weight. Obesity can lead to various other complications. So maintaining a healthy weight ...
Views: 2547 - Ways to Lose Weight for Athletes Proven by Science - by Submitted on Oct 31, 2016 from Jenny MichelleThere are literally dozens of weight loss diets out there that claim to be the best when it comes to shedding off those unwanted pounds. Some focus on calorie counting while others go for the traditional appetite control method. However, what these diets fail to inform the public is that each ...
Views: 733 - 4 Ways to Stay on Track With Your Weight Loss Goals - by Submitted on Oct 23, 2016 from Janine GilardeSome days are easier than others when it comes to managing weight-loss goals. But when "life happens," do you have a plan? As a health and wellness expert, a lot of what I help clients with is planning, because when you fail to plan, you plan to fail. We all know that there are only so ...
Views: 831