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Improve the Quality of Your Life: Sleep
Article by: Rosa Chillis, MAEd., CCC
“Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein
According to the 2020 U.S. census data, the oldest of the estimated 73 million Baby Boomers will hit 74 years old by ... Views: 721
Mood swings, trouble with friends, difficulty in coping and anxiety are difficulties that widely exist in adults but what is overlooked is how even children face it. A child while growing up also goes through various emotional and mental changes in school, at home and in its other surroundings. ... Views: 720
We all feel sad from time to time, especially when confronting a loss or stressful event in life, but for someone with depression, life can be overwhelming and feel completely hopeless in any situation. If you or someone you know is experiencing an ongoing battle with depression, don't give up ... Views: 719
By The Pioneer of Subliminal Messages Online.
Mary was a successful woman. She headed an up-and-coming real estate business in Atlanta, Georgia, and pioneered a non-government organization for troubled youth. But deep inside she was troubled. She was fighting depression all on her own. She ... Views: 719
Each year, over 9% of Americans suffer from depression. No matter how mild it may seem, depression may lead to serious illnesses and even death. People who are depressed collectively spend about 30 billion dollars in a year to cure depression.
The death of a loved one, stress, ... Views: 719
By The Pioneer of Subliminal Messages Online.
An increasing number of women are now seeing for themselves the reality behind the concept of post-partum depression. Research shows that 10 percent of women experience major post partum depression after giving birth, and this has caused lasting ... Views: 715
Hello Everyone
Today we will talk touch upon an important topic where people start labeling / identifying themselves under that conditional without actually being in that state.
We will talk about Anxiety today.
As we know that Corona / Covid-19 has spread very quickly across the world. ... Views: 714
Stress is a natural part of life. These days there are very few who don’t get stressed over money, the economy, the housing market, jobs or even family. Our bodies naturally react to stress through blood pressure, heart rate, respiration, body temperature and muscle contractions. Everyone deals ... Views: 714
For so many people, the current climate doesn't allow for much outdoor activity. As more people continue to remain safe at home, it's important to recognize the impact it can take on your mental health. When you feel isolated or lonely at times, know that it can lead to some negative experiences ... Views: 713
By The Pioneer of Subliminal Messages Online.
Everybody goes through depression at least once in his or her lifetime. However, a number of them recover from it afterward. In fact, their depression doesn’t last for a very long time, only for a few days or weeks.
If depression persists ... Views: 711
Do you ever feel “out of sorts?” This is when, for all outward appearances, nothing is wrong, but you just feel like something is off. Maybe you feel anxiety one moment, depression the next.
You might feel down for no apparent reason. It could be the feeling of wanting to go back to bed and ... Views: 711
Have you been depressed of late? Fret not because meditation can help you manage it.
Meditation was found to help in breaking the connection between two regions in your brain that get overactivated when you are depressed – the medial prefrontal cortex or the me center (that gets worked up ... Views: 710
Are you facing sleep problems? Are you not able to sleep peacefully? Then don't sit quietly and wait for things to go worst. You can take the help of Ayurveda. An Ayurveda medicine made of herbal extracts helps to reduce depression, anxiety, and sleeping disorder. Best Ayurveda medicines for ... Views: 708
Pet games when all is said in done have assembled much force in the realm of free internet games. To such an extent, that seeks online are never again restricted to pet games alone. The enthusiasm for pet games has expanded to burden singular subjects like puppy games, and steed games for ... Views: 707
I reflect quite a bit on my work in the mental health and addictions field across many settings. I find it crazy that a lot of what I studied and learnt in my University days - in relation to the nature of the human experience, was misplaced.
It’s not easy to say that and although I ... Views: 705
Even though depression is a very serious disorder, you can still stand up and fight against it, and beat it, if you know what to do when it comes. If your depression is really severe, it's essential that you seek the advice of a doctor.
The thing is a lot of people with depression, usually, ... Views: 703
Despair may be a form which regularly effect on many people, aside from sexual class, grow old, alongside with their present deal with. Observed mind indicate, worry assaults can nonetheless be due to a number of other sicknesses, you might even it's suggested comprehend his / her begins, before ... Views: 700
Do you feel your mood and energy lift on the few days the winter sun shines, only to drop like a stone when the world goes gray again? If you are struggling through winter, please allow me to share with you how I learned to banish the winter blues and be myself again.
I know what it feels like ... Views: 700
Well, you need at least 7-8 hours of sleep at night to avoid health problems in your daily life. Likewise, experts say sleep is a natural healing process to improve overall health and fitness. At the same time, not getting enough hours of sleep at night causes significant health problems. ... Views: 700
Electrophoresis is a separation technique that allows migration of charged particles under electric field effect. It is caused by presence of charged surface between particle surface and surrounding fluid. This technique is broadly used in chemistry for separating molecules by size, charge, or ... Views: 699
Depression has evolved into a widespread problem in today’s society and it affects one out of every four women and one out of every eight men. There are some people who are familiar and aware of the many signs and symptoms of depression. These include being irritable, loss of memory and not ... Views: 699
1. Follow a Consistent Sleep Routine
First, you need to understand the importance of a fixed sleep routine to improve sleep at night. Likewise, going to bed and waking up at the same time helps the brain to release sleep hormone easily. Further, it helps the body clock to function normally, ... Views: 699
If you are one of those millions who are not getting enough sleep at night, it is time to focus on your sleep hygiene. Again, due to poor work-life balance and other lifestyle choices, most people are not getting sufficient sleep in their lives. For instance, studies show more than one-third of ... Views: 698
Does Alcohol Trigger Isolation And Anxiety
There are an amazingly large amount of individuals who confess they consume alcohol because of isolation and anxiety!
It's worth keeping in mind that a great deal of these people are not in fact by themselves. They might be in lifelong marriages ... Views: 698
Engaging in an intense workout is essential if you must meet your fitness goals, but it is also a time when your body is put under a lot of pressure. However, there are many things you can do to help your body cope with the demands of your fitness regimen. In this post, Tanya Walter discusses ... Views: 698
To say that depression is widespread these days is to underscore just how pervasive the phenomenon has become across modern society. In fact, the World Health Organization estimates that around 300 million people suffer from depression, making it the leading cause of disability worldwide. But ... Views: 698
I AM DESERVING OF ALL THAT IS GOOD is a wonderful affirmation to begin your day.
Let's break this down a bit and dicuss what the affirmation really means and how it can empower you.
I believe there is great power in the words "I AM". These words make a situation or circumstance true for ... Views: 697
For all types of academic writing, a strong sense of argument is important, since writing is made evident by thought. Insights and thoughts that appear to us as we experience the world's raw material, natural phenomena such as gene behavior or cultural phenomena such as texts, photographs, and ... Views: 697
If you’ve found yourself losing your sense of well-being, you may be suffering from depression. This mental health condition is nothing new. Finding treatment for your condition may seem like a big task. But, realize that there are four different people that can help you to beat depression and ... Views: 697
Every person in the world has some kind of sadness or tension at some point in his or her life. In fact, science says that a little bit of stress of nervousness is normal for everyone and part of his or her day-to-day lives. For instance, more than millions of people experience severe and ... Views: 697
Depression affects ever imaginable part of your life. It has negative effects on important things like your success with employment, your social life, and even your physical health and appearance. One thing that being depressed has an absolute knack for ruining, is your relationships with ... Views: 696
An out –of –work money manager in California loses a fortune and wipes out his family in a murder-suicide. A 90 year old Ohio woman shoots herself in the chest as authorities arrive to evict her from the modest house she called home for 38 years. A record 500,000 homeowners have entered the ... Views: 696
What Is Depression
It is a normal thing to feel low in life sometimes. But when these feelings remain for a long time and do not leave you, then it can be depression or depression. In such a situation, life seems to be very dull and empty. In such a situation, neither friends look good nor ... Views: 695
In excess of fourteen million US residents go through depressive disorders every year. Despite these kinds of figures, major depression is not an ordinary part of existence, no matter your age, sex, or even health status. There exists hope for individuals with this medical problem, depression ... Views: 695
5 Natural Methods for Overcoming Depression without Drugs
Overcoming depression doesn't mean taking pills. Boosting your mood can involve natural methods instead. Here are 5 natural methods to help you beat depression.
Everyone feels down sometimes. But depression is different. Depression ... Views: 689
If you feel that you have clinical depression or have been officially diagnosed with this very common mental health disorder, then looking for information on how to treat it online is a great idea. There was a time when finding treatment for clinical depression was virtually impossible since ... Views: 689
Online counseling or e-counseling is a great choice for those whose physical, geographical or time restraints make it hard to attend face-to-face counseling sessions. With the improvement in the quality and accessibility of video conferencing software, online counseling has become the preference ... Views: 687
Anti-depressants have their right place in the treatment of severe depression but when depression is at a mild stage there are certainly other options available to deal with depression.
Here is a list of some habits that you can incorporate in your life to ease your depression and prevent ... Views: 687
How often does one open up about their mental health? I mean, nowadays, depression is as common as flu but not as easily identified. Mental health awareness is as important as any other awareness drive; in fact, it is more important to educate people about mental health because if you can't feel ... Views: 687
WASHINGTON (AP) People who tend to the elderly, change diapers, and serve up food and drinks have the highest rates of depression among U.S. workers. Overall, 7 percent of full-time workers battled depression in the past year, according to a government report . . .
When we work with old people, ... Views: 687
Pinkymind, the online wellness center has been a part of many individual’s lives through their counseling and therapy services. With the convenience of reaching out to someone via chat, call or video call and choosing from a range of experts, Pinkymind has been widely liked. It is seen to be the ... Views: 683
Back in December, I wrote a post here called "The Darwin Depression" -- my basic premise being that the US economy, and in fact, the global economy was in the midst of the bursting of the largest asset bubble in world history, and as we returned to a level of financial sanity, it was going to be ... Views: 682
Do you know? Depression is made of "deep rest session" which means you aren't doing anything, just thinking and resting. While you are relaxing your mind is racing but still you don't have that confidence to get up and make the racing world unrace.
There's a list of things you should do ... Views: 682
Yes you can do this - if you have spare time and can do with more money, a lot more money coming in. The beauty of it is that you are working online from wherever suits you, so you can work from home if you prefer. This saves you travelling and travelling expenses, plus the expense of having an ... Views: 680
Ever felt a burning sensation in your mind? It may develop due to mental stress. Mental disorder is a general term used to describe the emotional or behavioural issues. What causes mental disorder was the most discussed topic. Our changing life style and habits are the primary cause.
Everyone ... Views: 678
Someone faces difficulties at some times within their day to day life. As the difficulties improve they surely need some advice from your counselor or Skilled. There are many nicely trained counselors can be obtained on the market to assist those peoples against their emotional crisis. ... Views: 677
Depression is a state of mind which is characterized by a negative sense of inadequacy and a visual lack of activity. It is a listed mental disorder which includes altered mood. It may occur daily associated with diminished interest or pleasure in most or all of the activities. Depression is a ... Views: 674
Many people feel a little down during the winter months and this is a normal reaction when the weather is cold, wet and windy and the days and nights are dark. For many people this time of year leads to what is known as seasonal affected disorder or SAD for short and this is different to just ... Views: 673