You know them. Maybe you work with them, live with them, or hang out with them. Negative is an understatement. They complain, they vent, they criticize, they blame. And you’re tired of dealing with them.
Negative Nelly prefers complaining to finding a solution. Quick with the “buts” whenever a ... Views: 9836
As you hang up the telephone, the icy fingertips of panic grip your stomach; your heart races. Your most recent project was delivered on time, within budget, and is approaching payback one year ahead of schedule. Your industry association wants you to address their annual convention.
Relax: ... Views: 7646
I am going to be a first-time grandmother in August. I’m ecstatic about having my first grandchild. One of the first things I will share with my grandson or granddaughter is the “Bowl of Light” story that I learned when I was an alakai, advanced student, of Ho’o pono Pono in Hawaii. My kumu, ... Views: 6991
Do you remember the game “20 Questions”? You could ask 20 questions to elicit and eliminate and finally discover what animal, vegetable, or mineral the other person was thinking about. We use a variation of this game to enrich your love life and build a stronger bond in your most intimate ... Views: 6165
Time and time again, people tell me they are not experiencing real intimacy in their relationships. Sex? Yes. True intimacy? No. They long for a soul connection, a deep, tender love, a satisfying and fulfilling sexual love. They long for a deeper level of communication, not just the chatter of ... Views: 5494
Putting yourself out there to meet marriage-minded singles can be a lot of work. If you are dating people you know only from the Internet or a phone conversation, this can be frustrating. But just remember, you are able to exert all this effort because you believe it’s going to work and that ... Views: 4428
We usually associate fatalism with a passive, do-nothing attitude toward life. However, the sense in which I mean to use it here is captured in the above quotation. Fatalism in this more positive and active sense is a gut-level belief in an ultimate outcome.
In general, no great and successful ... Views: 3767
The single most important action in all our lives is one we seldom, if ever, think about—breathing! If we don’t breathe, none of the rest of life is even possible. Yet when was the last time you paid any attention to the way you breathe? You know breathing is essential to keeping you alive. What ... Views: 3723
There I was, with only a week to go, and I was no closer to finishing the assignment, a final requirement for my coach training and certification. The assignment was to present to my peers a physical representation of the “voice” inside my head, otherwise known as my Gremlin. “Everyone has one,” ... Views: 3345
It is hard to put into words how much the guidance that I received from Yogi Bhajan changed my life. It all seemed so very simple. He fixed me with those eyes, full of love, and said, “All you have to be is regally graceful.”
I had no idea what that meant. Graceful—what was that? At the time ... Views: 3294
How do you relate to yourself and others? What do you have in common with the voice in your head and the messages you speak?
It’s language. Some say that ultimately, words are everything. Call it communication, conversation, or articulation—your expression of life lives in language. I say you ... Views: 3087
What is approval? It is the acceptance as satisfactory. The act of giving validity. We seek approval to satisfy our desire to be loved. If someone approves of some event or occurrence that happens in our lives, we feel appreciated. Whether this appreciation comes from our parents, spouse, or ... Views: 3076
I’d like to share with you a story that my spiritual teacher and dearest friend told me. Once upon a time, there were two seekers of enlightenment climbing in the Himalayas. One seemed more surefooted and climbed at a faster speed. He was conflicted about whether to wait for his friend to catch ... Views: 2974
When I take on a new client in my practice as a life coach, I usually begin with a strategy of exploring what this individual’s beliefs are about himself and his life. I then find out what the underlying daily thoughts are that support those beliefs. I always discover that whatever is showing up ... Views: 2722
I waited patiently for the attractive woman seated before me to answer my question. Neatly groomed and well dressed, Andrea appeared every bit the successful, polished businesswoman confidently perched on an upper rung of the corporate ladder. Yet, when she did answer, her voice belied a ... Views: 2684
The first step people often take when honing their negotiating skills is to read an assortment of how-to books and attend a class or workshop. Mastering negotiations, however, requires a three-prong approach: learning the fundamentals of negotiating, understanding the tactics associated with ... Views: 2571
How do you stay true to yourself when you’re surrounded by friends and family that have an opinion on everything you do? Who constantly offer their opinions, whether you asked for them or not? Who seem to imply that they “know better”?
It’s not easy! However, if you’re going to lead the life ... Views: 2553
Ancient lore tells us that there’s a magical Genie who lives in a lamp and that the person who possesses that lamp has the power to invoke wishes and desires beyond our wildest dreams. If I told you that Genie lives in you, would you believe me? Maybe not.
But if I told you that there was ... Views: 2515
Everyone seems to understand the destructive power of anger. That’s because everyone equates anger with aggressive behavior, and aggressive behavior hurts people. Once we are injured by someone who is angry, it is an easy next step to thinking it is the anger that injures us. Anger, however, is ... Views: 2486
Life is stressful—that’s a basic fact. Stress comes in all shapes and sizes. Of course, major life events, such as a sickness in the family or financial woes, are universally stressful. There are other, less obvious day-to-day stresses, though, many of which impact individuals differently. (One ... Views: 2419
I didn’t really believe in intuition until four years ago. It really hit home for me the day my car was stolen. I woke up in the morning with the recollection of a dream about my car being stolen. I drove to work and kept “hearing” the message.
So what did I do? I ignored it, of course! I was ... Views: 2400
For every successful venture, I have yet to see complete, undaunting achievement without accompanying failure. Oftentimes, we think of failure as a tragedy; it’s true that it can be a temporary setback. Nevertheless, every great endeavor has a degree of darkness in its past, often masked in the ... Views: 2331
One of the secrets to success in life is having a web of friends and associates. I’ve moved around a fair amount in my life, and one thing that my friends have noticed is that I quickly get to know a large number of people within a short time after moving to a new city. In fact, it seems that I ... Views: 2268
It doesn’t matter how much you know in your personal or professional life; your knowledge is quite useless, unless you know how to communicate it to others, and I don’t just mean with the words you use. I’m also talking about the nonverbal communication, or body language, that goes on in every ... Views: 2197
People often find themselves caught in the minute details of their day-to-day routines and experience a sense of disconnection from what is really important. Where your focus goes, your results flow! (Negative focus equals negative results; positive focus equals positive results.) Are you happy ... Views: 2145
We all draw relationship partners in accordance with our core beliefs. If you consistently attract emotionally unhealthy relationship partners, there is a pattern that you must break in order to recognize a balanced and devoted relationship.
During my years of matchmaking I have found that ... Views: 2138
What do you see when people dance? Is it how their hands and feet move so gracefully in such unison with one another, yet each of them sparkles individuality? Are the dancers smiling? What does that mean? They may be joyous when they move their bodies to the rhythms of the music, but that is not ... Views: 2108
The physical universe is a maze of smoke and mirrors, complicated diversions that try to capture our attention and place it on the path of illusions instead of on the path of spiritual truth, love, and happiness. We are living in a swirling mass of positive and negative energies, vibrating to ... Views: 2104
A glimmer of something to be grateful for can be found in nearly every situation we experience. It is a rare circumstance that can’t be turned around—even slightly—when it is looked at through the lens of grateful eyes. Admittedly, it takes a conscious choice to be grateful instead of focusing ... Views: 2009
If you are looking for a relationship, it takes patience to find someone you can respect, whose heart is open to you, and whom you can be with without driving you up a wall. Good mate material is out there, but while you are looking, don’t waste your time and money on the Dirty Sevens. The ... Views: 1937
Many people walk through life making career, relationship, and other life decisions in response or in reaction to others around them. This is an extremely toxic way of living because these people will never live based on their own life designs. If you never realize that you are following this ... Views: 1831
(Excerpts from How to Discover Your Purpose in 10 Days.)
Have you ever wondered what billionaires Bill Gates, Oprah Winfrey, and Warren Buffet have in common with you? It’s an exciting possibility. You may say it’s definitely not the fame or the fortune. So what is it? Each of us has been given ... Views: 1813
Whenever we say that we want more money, less debt, or more possessions, what we are really saying is that we want a feeling. Money and possessions have no power. Power comes from the feeling we get from having money and possessions. In order to determine your money values, you need to determine ... Views: 1762
Have you ever wondered why managing your money seems so hard? Not only is it challenging knowing which method will work, but more significantly, the real issue is determining which method will bring a long-term, sustainable, satisfying lifestyle change.
You would think, with the abundance of ... Views: 1736
In a recent survey conducted at MarsVenus.com, “neediness”—clingy, controlling, possessive, and/or demanding behavior—was one of the most commonly cited reasons for ending a relationship. Dating couples are calling it quits because they feel they either cannot or do not want to please their ... Views: 1677
In the technically brilliant sterility of our modern age, I believe we’re aching to find new ways to make meaning in our lives. Truly transformative ceremonies and rituals allow us to infuse a sense of the sacred into our ordinary lives, to recognize major life events in profoundly satisfying ... Views: 1623
From ancient storytelling and hieroglyphics to modern-day therapy and prescribed journaling, writing is one of the oldest and most effective ways we communicate—both with ourselves and with others.
For centuries, people have written to bring clarity and focus to problems they’ve been struggling ... Views: 1590
In NLP (neuro-linguistic programming) we talk about people’s “maps of the world.”
This term describes a person’s unique experience of reality. A map is not reality itself, only a representation of it, just as a map of Yellowstone Park is not the park itself, but a two-dimensional ... Views: 1542
Life has taught me that success, abundance, prosperity, peace, and happiness are all created through exercising a planned routine. To create a happy and prosperous life, we need some instructions, or rules, for living.
Rule 1: Spread love. In order to produce great achievements, we have to take ... Views: 1526
Melody Beattie has a book called Stop Being Mean to Yourself that I often lend to clients because it’s a good book and because I love the title. It is hard to feel happy when we are so critical and judgmental of ourselves. No wonder we don’t feel good enough. We live with a mean voice in our ... Views: 1517
You’ve decided to improve your life. Where do you start? Do you begin with a new relationship, with a new career, or move to a new city? The answer is no, none of these, for there is one constant: you. The same you will be there, wherever you choose to go, whoever you’re with, whatever you ... Views: 1442
With the divorce rate looming over our society, there’s a lot of pressure and fear about how to keep a relationship vibrant and filled with love. Here’s a way to keep that sparkle of love alive or to reignite a sparkle that might currently be at a low fizzle.
It’s often said that it takes work ... Views: 1412
Is your inner brat taking over your job? Everyone has an inner brat. It’s the part of us that’s still a two-year-old. It lives on in the dark recesses of our minds, no matter how much we’ve accomplished.
The inner brat gets furious at the slightest inconvenience. It feels entitled to get what ... Views: 1391
Small talk is any superficial personal communication between two or more people. It is the vehicle through which you approach people to test to see if you share interests, attitudes, philosophies, values, histories, and experiences on which you and the other person can build. It is the method by ... Views: 1391
Graduation ceremonies usually include them; so do weddings and, of course, funerals. What are this mysterious things? Quotations, of course. Quotes are a quick dose of inspiration for any open-minded person. Many quotes get overused and stated to the point of saturation, while some are ... Views: 1375
Have you ever wondered why some people’s lives seem to unfold effortlessly while others face one disaster after another? Is it simply fate, or are there ways of controlling and improving the outcome of one’s life? By understanding the laws of the universe and the capacity of personal power, you ... Views: 1361
Have you always wished to attract your life partner, a love that is blessed and sacred, but have been having difficulty making your dream come true?
We have been married in what we call Sacred Partnership since 1992 and would like to share the process that we used to find each other. This ... Views: 1322
So far, I think you’ll agree this has been a pretty upbeat book, right? Well, here’s a downer. The bad news is that you won’t get the opportunity to read this incredible book entitled The Stevedore in the White Fedora. This novel, filled to the brim with stirring passages and replete with ... Views: 1309
I’ve often found that people make their lives more complicated than they really are. To be sure, life is not easy in today’s nonstop-action world. However, it doesn’t have to be that complicated. We often put imaginary obstacles in our way. Decisions that can be made quickly are made more ... Views: 1302
Getting ready to start work can be very exciting—there are so many things to do. First, put yourself on a budget before you receive your first paycheck because if you do not, you will find yourself deep in debt before you even get paid. Very few people realize going to work every day is very ... Views: 1252