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Articles from Kevin Agrawal | Selfgrowth.com
- Nutritional Supplements: Common Nutrients and How They Work in Your Body - by Submitted on Feb 02, 2009 from Kevin AgrawalCommon sense tells us we need good nutrition to live healthy. Obviously. And yet, in spite of this good common sense we possess, we are often guilty of mismanaging our diet. It happens all the time. Our grandmothers have rightly hit upon the answer. Simply put: Our eyes are bigger than our ...
Views: 1002 - Organic Superfood - by Submitted on May 28, 2008 from Kevin Agrawal“Superfood” is a term coined to define foods rich in phytonutrients. Phytonutrients are certain organic components of plants, thought to promote human health. Fruits, vegetables, grains, legumes, nuts and teas are rich sources of phytonutrients. Common phytonutrients include carotenoids, ...
Views: 631 - Pain, Pain Go Away - by Submitted on Sep 15, 2009 from Kevin AgrawalSome of us don't even need the weatherman to tell us that rain is on its way. Sensitive to wet climate, those who suffer from joint discomfort may be able to better forecast precipitation than the typical weather report! This year, in stark contrast to the usual dry summer heat, parts of America ...
Views: 989 - Prostate Enlargement - Staying Ahead Of The Curve - by Submitted on Apr 27, 2008 from Kevin AgrawalWhat are prostate glands? The prostate is a walnut-sized gland that forms part of the male reproductive system. The prostate gland is located just below a male's bladder and surrounds the top portion of the tube that drains urine from the bladder The gland is made of two lobes, or regions, ...
Views: 624 - Selenium And Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalSelenium is a powerful antioxidant which researchers have found to be particularly effective in supporting healthy prostate functioning. It is an essential trace mineral that functions largely in the form of proteins, called selenoproteins, which act as enzymes. The antioxidant properties of ...
Views: 673 - Sexy Summer Legs - by Submitted on Jul 31, 2009 from Kevin AgrawalAre you embarrassed to show your legs? Many people may feel reluctant to bare their legs for a number of reasons. Be it the age old adage “everything I eat seems to go straight to my thighs!” Or many people hide their legs because of unsightly veins which make our legs look older than we ...
Views: 765 - Should I Get Omega-3s from Flax or Fish? - by Submitted on Sep 23, 2010 from Kevin AgrawalAlthough flaxseed oil has several health benefits, are they just as effective as fish oil in providing omega-3 fatty acids to your diet? Many people take flaxseed oil capsules believing that these are meeting their nutritional needs for omega-3s. Can oil from flaxseed be just as good as fish ...
Views: 807 - Silicon And Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalSilicon is an essential trace mineral. The human body contains approximately 7 grams of silicon, which is present in various tissues and body fluids. The highest concentrations of silicon are found in tissues in the aorta, trachea, tendons, bones and skin. As we age, silicon levels in the body ...
Views: 1344 - Sowing Health with Grape Seed Extract - by Submitted on May 28, 2009 from Kevin AgrawalGrape seed extract to support good health? You’ve got to be kidding! Not at all. Grape seeds hold high potential health benefits. With many of our fruits being sold in seedless varieties, we’ve nearly forgotten that seeds are a natural part of any fruit and Mother Nature has placed them there ...
Views: 844 - Supplements That Support Prostate Health. - by Submitted on Apr 27, 2008 from Kevin AgrawalThe American Cancer Society (ACS) estimates 25% of the reported cases of prostate cancer will occur in the United States in 2008. This is good reason for American men to become more aware of common prostrate disorders and how they can keep good prostrate health to possibly avoid these ...
Views: 810 - Take Care of Your Joints, And They Will Take Care Of You - by Submitted on Sep 15, 2009 from Kevin AgrawalSo you thought aching joints was just for the elderly? Aching joints can be as common in young people today as they are in the older generation. You could be an athlete, a mother, a waitress, or a fitness enthusiast just trying to keep your body in good shape, but if you’re not taking care of ...
Views: 859 - The Anti-Aging Role Of Antioxidants - by Submitted on Mar 26, 2008 from Kevin AgrawalThe scientifically respected free radical theory of aging has taken on increased significance. This new movement has been largely driven by exciting new studies that point to oxygen free radicals as a prime causative factor in an ever-expanding range of health issues including heart disease, ...
Views: 621 - The Colon: To Cleanse or Not to Cleanse? - by Submitted on Oct 14, 2009 from Kevin AgrawalThere have been endless debates on whether or not it’s necessary to undergo a natural colon cleanse. After all, the argument goes; don’t we brush out teeth every day? Is cleansing the colon really the same as brushing your teeth? I began to study this issue in depth.Colon cleansing was popular ...
Views: 1047 - The Human Body Is Nature's Most Supreme Achievement - by Submitted on Mar 26, 2008 from Kevin AgrawalThroughout life, the body constantly changes. But what never changes is the need for proper nutrition. Whether you’re a man or women; a teenager, young adult, middle-aged or senior citizen; nutritional researchers agree that proper nutrition may be the easiest way to reduce the risk of ...
Views: 553 - The Importance of Fiber - by Submitted on Jul 21, 2009 from Kevin AgrawalWhat is Fiber?Carbohydrates that cannot be digested by the body are termed as fibers. Fibers are derived from plant sources and can be found in two different forms. The first type is called soluble fiber. Soluble fibers transform into a gel in the body when mixed with liquids. This fiber can be ...
Views: 768 - The Olive Leaf – Holding Up a Healthy Tradition - by Submitted on May 28, 2009 from Kevin AgrawalIn 1969, astronaut Neil Armstrong, the first man to walk on the moon, left a gold-plated olive branch on the moon for posterity—a symbol of universal peace and harmony. Olive branches were used as victory commendations during the ancient Olympic Games. It is believed that the founder of the ...
Views: 1006 - The Summer Drink: Green Tea on the Rocks! - by Submitted on May 28, 2009 from Kevin AgrawalMost health enthusiasts would have you believe that drinking Green Tea, at least 6 cups a day, would promote you to a state of healthy “nirvana”. But is it really true? Is Green Tea all that health fad experts claim it to be? Green tea is believed to originate from China but has found its way ...
Views: 922 - Vanadium And Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalVanadium is a trace element which in its natural form is very colorful. It is a micromineral (a mineral needed in very tiny amounts) for human nutrition and is mainly stored in fat and bone. Studies on vanadium consistently suggest that vanadium may act as a co-factor for enzymes involved in ...
Views: 2308 - Vitamin D And Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalVitamin D is a fat-soluble vitamin that is naturally present in very few foods. It is also produced by the body and activated after exposure to ultraviolet light from the sun. Vitamin D is vital to bone development and strength1. It also helps to keep teeth and gums healthy, especially in older ...
Views: 945 - Vitamin Supplements: Synthetic or Natural? - by Submitted on Jan 27, 2009 from Kevin AgrawalMost people claim there is no difference between synthetically derived vitamins and ones derived from natural sources. In fact, synthetic vitamins are cheaper which makes them the preferred choice of those who take vitamin supplements daily. Synthetic vitamins are cheaper because they are ...
Views: 1794 - What’s Your Favorite Sport? - by Submitted on Sep 15, 2009 from Kevin AgrawalHow wonderfully the body works together to create movement! The ability to move in full range allows us to accomplish everyday tasks, and take up favorite hobbies or pastimes we enjoy. Everybody needs a favorite pastime. Maybe yours is sports—football, soccer, basketball, baseball, or even ...
Views: 897 - Why a Natural Colon Cleanser is Better - by Submitted on Sep 15, 2009 from Kevin AgrawalThere is an ancient belief that the root cause of all health hazards began with the colon. Dating back to ancient Egypt and Greece, the practice of colon cleansing was based on the idea that a healthy colon led to the body functioning more effectively and a greater sense of well-being. Recently, ...
Views: 1063 - Year-Round Skin Care - by Submitted on Jul 22, 2009 from Kevin AgrawalAs summer comes around once again and you joyously shed your winter wear and soak in the sunshine outdoors—be aware of the hidden dangers of baring it all. Most people are aware of the dangers of basking in the sun at the beach or park but did you know that even a little bit of sunrays can ...
Views: 891 - Your Prostate and Aging - by Submitted on Dec 23, 2010 from Kevin AgrawalThe frequent need to relieve the bladder can have life-changing effects. Mike is 65 years old and his prostate is affecting his life. Social events are curtailed, no more family day-picnics, or chaperoning his grandkids on Halloween night as they go trick or treating. Most of his days he spends ...
Views: 699 - Zinc and Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalThe importance of the trace mineral, zinc has been well documented for its role in supporting prostate health. The normal human prostate accumulates the highest level of zinc of any soft tissue in the body. Zinc is vital for prostate functions and male hormone activity. Hence, zinc is often ...
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