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Articles from Hope Anderson | Selfgrowth.com
- ***Breakfast Tips - by Submitted on Mar 01, 2013 from Hope AndersonFor Breakfast, Choose: o Fresh fruit and or juice o Hot cereal such at Oatmeal Or any 100% whole grain o Cold Cereal 100% whole grain with skim Milk or Soy o 100% whole grain bread. Specify (dry) (use preserves, jelly or honey o Whole grain English muffins or bagels instead of croissants ...
Views: 1766 - ***FIVE STRATEGIES SUPERMARKET SOLUTIONS TO LIVE DELICIOUSLY - by Submitted on Apr 25, 2014 from Hope AndersonStudy shows 1 in 3 shopper is confused about what to eat to be healthy. Bare in mind that supermarket covers 44,00 square feet and offers 30,000 items that add to more confusion. You can find healthy choices in the supermarket if you plan ahead to find healthy solutions. Here are these 5 ...
Views: 1756 - ***CRANBERRY SPARKLE - by Submitted on May 24, 2013 from Hope AndersonAN ANTIOXIDANT LIKE NO OTHER Cranberries contain valuable phytonutrients, or plant nutrients, that have proven beneficial for optimal health and wellness. The key phytonutrients in cranberries are flavonoids, which act as potent antioxidants. This is definitely a fruit ...
Views: 1755 - ***Healthy Lemon Rosemary Marinated Halibut - by Submitted on Jul 12, 2013 from Hope AndersonThis marinade is delicious for chicken as well as your favorite types of fish and shellfish. Marinade: 2 tablespoons dry white w 2 tablespoons fresh lemon juice 2 teaspoons extra-virgin olive oil 2 teaspoons chopped fresh rosemary ¼ teaspoon salt ¼ teaspoons freshly ground black pepper ½ ...
Views: 1696(1 vote) - ***Nutrition Tidbits with Kale/collard Green Recipe - by Submitted on Mar 17, 2014 from Hope AndersonPeople who eat spinach, collard greens, kale and other dark green, leaf vegetables five or six times a week have about 43 percent lower risk for macular degeneration than those who eat it less than once a month, according to a large study in Massachusetts. Apparently the carotenoids that ...
Views: 1696 - ***STRAWBERRY YOGURT FREEZE - ADAPTED FROM VITAMIX - by Submitted on Feb 14, 2014 from Hope AndersonHere is a recipe that you can experiment with at home. Use a blender or food processor to prepare it or better yet if you have a Vitamix blender this recipe is made for its use. Ingredients Needed: 1-cup (240 g) nonfat, plain vanilla or strawberry yogurt 1 pound (454 g) frozen ...
Views: 1696(1 vote) - ***Spicy Cranberry Turkey Wrap - by Submitted on Apr 19, 2013 from Hope AndersonIngredients: 1 cup Orange juice 1 cup Sugar 1 bag (12 oz) Cranberries, fresh or frozen* ½ cup Currants or raisins ½ cup Onion, diced ¼ cup Red wine vinegar 1 tablespoon Jalapeno pepper, seeded and diced 1 teaspoon Garlic, fresh or jarred, minced ¾ teaspoon Cumin, ground ½ ...
Views: 1692 - ***Healthy Meals for the Empty Nesters - by Submitted on Dec 20, 2013 from Hope AndersonGone are the days that you’re used to cooking for an entire family of three or more, preparing meals just for one or two people put reluctance in your style. You don’t have to shortchange yourself. You can follow a healthy diet and serve up delicious meals for yourself and your ...
Views: 1664(1 vote) - ***BOOST YOUR HEALTH WITH CAULIFLOWER MAGIC - by Submitted on Jul 12, 2013 from Hope AndersonA WHITE KNIGHT AGAINST CANCER HEALING POWER CAN HELP: INHIBIT TUMOR GROWTH BOOST THE IMMUNE SYSTEM It is said that Mark Twain once called cauliflower “a cabbage with a college education.” Like other members of the cruciferous family, ...
Views: 1640(1 vote) - ***CRANBERRY AN ANTIOXIDANT LIKE NO OTHER - by Submitted on Jun 14, 2013 from Hope AndersonCranberries contain valuable phytonutrients, or plant nutrients, that have proven beneficial for optimal health and wellness. The key phytonutrients in cranberries are flavonoids, which act as potent antioxidants. This is definitely a fruit that has a lot to offer. Heart Health A diet rich ...
Views: 1619(1 vote) - ***HEALTHY HABITS FOR LIVING LONGER - by Submitted on Sep 27, 2013 from Hope AndersonStay Healthy to 100 and Beyond Is that possible? Yes, there are breakthroughs that show that we can age healthy with healthy habits and options to get us there. In the last century the average life expectancy at birth in the US was 47 years. Today many of us can live twice as long. However, ...
Views: 1604 - ***Healthy Tips For Everyday Living - by Submitted on Sep 27, 2013 from Hope AndersonIncluding the Holidays The average American gains a pound or more over the holidays (overweight people seem to gain more) and most never looses it. Win the battle and put some strategies in place. Check out my winning Success tips below. Thanksgiving is just around the corner. Begin ...
Views: 1599 - ***How to use Fish & Shellfish for Heart Health - by Submitted on Jun 28, 2013 from Hope AndersonMost fish and shellfish are lower in fat than either poultry or meat and are the best source of animal protein. “ Fish is a heart food” came from observations of people who ate or didn’t eat fish. The evidence now shows and is clear that the American Heart Association recommends having fatty ...
Views: 1587 - ***Capture the Goodness of Berries for Good Health - by Submitted on Feb 07, 2014 from Hope AndersonWe often eat berries for dessert or as a part of a general meal but did you know that berries are good cancer busters? They prevent constipation a subject that some people are afraid to talk about. Berries also reduce the risk of infection. Take for example strawberries; the Romans believed ...
Views: 1581 - ***Are You Tired & Fatigued? - by Submitted on Jan 10, 2014 from Hope AndersonAre You Feeling Tired? Do you feel sluggish getting out of bed instead of bouncing up in the morning feeling excited and energized? What caused this change? Low energy seems to develop over a long period of time. We lose the ability to distinguish between what is normal and not normal. When ...
Views: 1573 - ***Therapeutic Lifestyle Program for A Healthy Heart - by Submitted on Apr 07, 2014 from Hope AndersonThe heart is one of the most studied organs where research is concerned. It is the number one disease that kills more people every year. Heart disease is often referred to as a “man’s” disease. But reports show that women are not far behind. In the United States, 41 ...
Views: 1540