This marinade is delicious for chicken as well as your favorite types of fish and shellfish.

Marinade: 2 tablespoons dry white w 2 tablespoons fresh lemon juice
2 teaspoons extra-virgin olive oil
2 teaspoons chopped fresh rosemary
¼ teaspoon salt
¼ teaspoons freshly ground black pepper
½ teaspoon onion powder (optional)

1pound halibut fillets, or any firm white fish, cut into 4ounce portions

Preparation For Marinade:

• To make the marinade combine the wine, lemon juice, olive oil, rosemary, salt, pepper and onion powder in a shallow dish large enough to hold the fish in 1 layer. Stir ingredients.
• Place the fish fillets in the marinade turning, to coat both sides.
• Cover tightly and allow marinating in the refrigerator for several hours, turning the fillets over several times.

Prepare a Grill or preheat the boiler.

• Coat a piece of foil large enough to hold the fish with non-stick cooking spray.
• With a skewer, poke holes in the foil every few inches.
• Place the foil on a grill or broiler pan 4 to 6 inches from the hot coals or heat.
• Remove the fillets from the marinade and place on the foil and grill or broil for about 6 to 8 minutes, turning once, or until the desired amount of doneness when cut.

Makes 4 servings

Author's Bio: 

I believe that knowledge can be empowering and the more we understand our bodies and the mechanisms that cause illness, the more committed we become to getting better. Through my Hope Nutritional Services, I am devoted to educating you about your body, how it works and how to nourish, heal and nurture it.

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