1 cup Orange juice
1 cup Sugar
1 bag (12 oz) Cranberries, fresh or frozen*
½ cup Currants or raisins
½ cup Onion, diced
¼ cup Red wine vinegar
1 tablespoon Jalapeno pepper, seeded and diced
1 teaspoon Garlic, fresh or jarred, minced
¾ teaspoon Cumin, ground
½ teaspoon Cinnamon, ground
1 lb Turkey breast Cutlets
1/2-cup Spreadable goat cheese or cream cheese
4 Flour tortillas, low fat, 10-inch
4 large Lettuce leaves, romaine or leaf
1 tablespoon Fresh cilantro, chopped
1 Apple, thinly sliced


To make spicy cranberry sauce, place first ten ingredients in medium saucepan. Boil 15 minutes, stirring occasionally, until cranberries burst and sauce is thickened; refrigerate.

Sauté cutlets in lightly oiled skillet over medium heat 5 minutes per side until turkey is no longer pink in center and reaches internal temperature of 170°F. Cool and cut into strips.

Spread 2 tablespoons cheese over tortilla to ½-inch of edge. Layer lettuce, 1/2-cup turkey, 1/4 cup cranberry sauce, 1/2-teaspoon cilantro and several apple slices. Add salt and pepper to taste.

Fold tortilla bottom and top over filling. Fold one side to center. Fold last side overlapping center and roll tight. Makes 4 servings.

Nutritional Analysis Per Serving: Calories 510 (26% Calories from Fat), Protein 35g, Carbohydrate 67g, Fiber 5g, Fat 12g, Sat. Fat 6g, Cholesterol 105mg, Sodium 430mg

Note: You may substitute your favorite low calorie or calorie free equivalence for sugar in this recipe.

Author's Bio: 

I believe that knowledge can be empowering and the more we understand our bodies and the mechanisms that cause illness, the more committed we become to getting better. Through my Hope Nutritional Services, I am devoted to educating you about your body, how it works and how to nourish, heal and nurture it.

Hope’s mission in life is to lead by example and to help others along the way via her platforms – to provide evidence based scientific information, products/tools, and services, and donate to charitable causes. Through her partnership company, she can help to transform individuals’ lives with innovative, anti-aging products, integrative science based supplements, health and beauty products and business opportunities for like minded business leaders or people who want to start their business in helping others.

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