For Breakfast, Choose:

o Fresh fruit and or juice
o Hot cereal such at Oatmeal Or any 100% whole grain
o Cold Cereal 100% whole grain with skim Milk or Soy
o 100% whole grain bread. Specify (dry) (use preserves, jelly or honey
o Whole grain English muffins or bagels instead of croissants or biscuits
o Canadian bacon or lean ham (2-3 grams of fat) is a much leaner choice than sausage, (32 grams of per 4 links). If you have to have bacon, keep it at 2 slices (5 grams of fat).
o Pancakes, (no butter), with syrup or fruit (ask to have butter on side)
o Healthy favorites: Egg beaters (or egg whites if they don’t have egg beaters) vegetarian omelet, without cheese, dry, whole-wheat toast and fruit. You may have hash brown if you are exercising that day. (11 grams of fat) eat only half of hash browns (5grams)

Soups & Salad Bar

• Choose broth-based vegetables soups, or bean soups

• Go for the green leafy vegetables like romaine and spinach

• Pile high with lots of vegetable toppings instead of just a few

• Choose chick - peas, 3 bean salad, kidney beans, navy beans, Edamame (soy beans)

• Choose low-fat or fat free dressing, or scoop regular dressing on to a side plate for the fork dipping technique.

Author's Bio: 

I believe that knowledge can be empowering and the more we understand our bodies and the mechanisms that cause illness, the more committed we become to getting better. Through my Hope Nutritional Services, I am devoted to educating you about your body, how it works and how to nourish, heal and nurture it.

Hope’s mission in life is to lead by example and to help others along the way via her platforms – to provide evidence based scientific information, products/tools, and services, and donate to charitable causes. Through her partnership company, she can help to transform individuals’ lives with innovative, anti-aging products, integrative science based supplements, health and beauty products and business opportunities for like minded business leaders or people who want to start their business in helping others.

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