I know for me I have to regularly do a mental health check. In order to get my thinking into a place of where it is positive for me, my family, friends and of course any work that I am doing.
So I have been asked how do you do this Julie? This is how:
Your body is literally created by your beliefs—and subsequently these beliefs affect your thought processes, then your behaviour.
The famous medical intuitive Edgar Cayce said it best, “The Spirit is the life, the mind the builder, and the body the result.”
Here’s how that plays out:
Whatever you choose to believe you  are RIGHT~ So if:
You believe that you aren't able to do something or learn something then that is what your brain will tell your body.
You believe that it’s normal to develop chronic degenerative disease as you get older, then that is likely to be your experience.
You believe that middle age begins at about 80, then your experience will be entirely different.
Exciting News!
As it turns out, It is your cultural beliefs about what’s possible, that will hold far more weight than your genes. And these beliefs translate into biological realities in our bodies. So you might say what is the exciting news here! Well your cultural beliefs you are able to change with some mindfulness and implementing different thought processes and beliefs.
The other exciting part  is that when you change your thoughts, then your beliefs and expectations - will attract different circumstances in your life and your biology changes.
Hormones become balanced. Stress hormone levels plummet. And neurotransmitters boost your mood.
This is what is known as Mind, Body Balancing - Connecting all of your dimensions so you - Feel a inner feeling of connectedness, peace and happiness. That comes from within you, not an external force or place.
It all starts with your habitual thoughts. Thoughts and beliefs have what is known as a high, ecstatic vibration. Therefore by changing them to positive, constructive ones. You will create a flourishing life and so will your biology, physical body flourish.
Whereas continuous thoughts of Negativity, Fear, Anger, Jealousy, and Dread create exactly the opposite. And over time, these kinds of thoughts manifest as your reality—in your body. They also go on to create major life and health problems.
Whilst it may not be possible to obtain access and change all of your adverse beliefs in a day. By firstly becoming aware of them, then in making a decision that when these thoughts or actions come into play that you will make a practice of changing them. Regaining your focus into a positive place that will bring about improved and a better set of circumstances or outcomes for you.
Inspirational Quotes & Daily Affirmations - These are a great asset in helping you to change these beliefs and thought patterns
To give you Daily Support to Create & Live the Lifestyle YOU Truly Deserve
Choose only one or two that you want to work on at a time do that for a month, reading as often throughout the day as possible -  Click here to>>>>> choose https://www.linkedin.com/pulse/easy-steps-getting-your-head-right-space-julie-doherty?published=t

Author's Bio: 

Julie Doherty is acknowledged as Worldwide Leader in Healthcare by The Leading Physicians of the world. She is an exceptionally experienced naturopathic health practitioner with a vast expertise in traditional medicine, herbal medicine, and homeopathic medicine. Julie has over twenty-six years in practice and currently maintains a position at Julie's Naturopathic Health Care Services, her private practice in Hackham, South Australia, Australia, where she provides an extensive array of safe, effective, individual, and non-invasive therapies to assist with overcoming health issues that affect the body and the mind.
Julie graduated with distinctions from S.A. College of Botanical Medicine and Natural Therapies and is an accredited member of the Australian Traditional Medicine Society. Her professional qualifications include Naturopathic Doctor, Herbal & Homoeopathic Practitioner in Diet and Nutritional Medicine, Remedial & Therapeutic Massage Therapy, Body Mind Balancing Cognitive Counselling, and Healthy/Lifestyle coaching and Natural Beauty. This solid education has enabled Julie to provide an extensive range of multidisciplinary modalities that are safe, effective, individual and non-invasive to empower each person to optimal health. Julie credits her success to determination and dedicates to her family and traveling in her spare time