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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Trigger Points, hot spots, Pain Centers & Fibro - by Submitted on Jun 13, 2008 from Allan BurkeIn the first article we talked about various circumstances that can bring on and set pain in different parts of our body. We identified two categories being sudden and ongoing. A third category we could put under Medical or musculoskeletal disorders. The pain may be mild or severe, local ...
Views: 5513(1 vote) - Fat Loss 4 Idiots - Easy Calorie Shifting - by Submitted on Jun 12, 2008 from Mo SimpsonFat Loss 4 Idiots is a proven calorie shifting diet plan with proven results. It is an online bestseller that continues to gain in popularity each year and it makes sense, since on this fat loss plan, you eat proper food, four times a day and you are never hungry. The claim, which I have found ...
Views: 755(1 vote) - Time To Lose The Fat - by Submitted on Jun 10, 2008 from Mo SimpsonNow, rather than later, when quite frankly it will be too late, we have to face facts. As our bodies age, for most of us, that means more work and thought to keep ourselves in shape. Without that extra time and effort, fat grows, parts of our bodies begin to sag and what we could get away with ...
Views: 785(1 vote) - Deep Breathing Facts - by Submitted on Jun 10, 2008 from Dennis LewisIn general, the human organism was not designed to breathe deeply at all times and in all situations. The depth of our breath, whether it is shallow, medium, or deep depends in large part on what it is we are doing. If we are sitting quietly reading, for example, we do not need to be breathing ...
Views: 1250(1 vote) - Creating A Healing Garden - by Submitted on Jul 24, 2010 from Sue HeldenbrandWhenever we are in a relaxed state, our bodies are in a better position to heal. The beauty and tranquility of a beautiful natural setting of a garden can provide a wonderful sense of relaxation. It been shown throughout history that gardens have been useful in the healing process. ...
Views: 2835(2 votes) - Don't Let The "Fat Gene" Stop You Losing The Fat - by Submitted on Jun 04, 2008 from Mo SimpsonFor those people who bemoan having bad genetics or the fat gene as it has become known, there is hope! If you have always been overweight from childhood right through into adulthood and nothing you could do shifted the fat. If your entire family are overweight no matter what they have done and ...
Views: 870(1 vote) - Cardio Necessary For Effective Fat Loss? - by Submitted on Jun 03, 2008 from Zack FairThere is a common belief in the mainstream, that for maximum (or even effective fat loss) you need to do some form of regular cardio to lose fat. This is simply wrong of course because many people have just dieted to lose fat, without any form of excercise. Of course this is a bodybuilding site, ...
Views: 906(1 vote) - The Foods To Eat To Help Fat Loss - by Submitted on Jun 03, 2008 from Mo SimpsonFat loss can be full on hard work and if not approached correctly, it can be debilitating and depressing. Sounds harsh, but it is the truth. So many people that I have been around and listened to, have all expressed how they swung between this diet and that diet. They would get a great start on ...
Views: 810(1 vote) - Been There...Done That! Or, Done That...Been There? - by Submitted on Jun 03, 2008 from Mark VockentanzMindfulness...a state of heightened awareness. I prefer to use the term “SENSEfulness.” In other words, using all your senses in that moment. Throughout your day, you are given opportunities to either live in the moment or be completely oblivious to what is happening around you. Have you ever ...
Views: 915(1 vote) - She Had Two Sons - by Submitted on Jun 02, 2008 from David OttShe Had Two Sons (Healing The Disowned Part Of Self) Once I knew A very attractive And clever woman. To her winning smile And carefree confidence, All eyes turned And fell in love. She had two sons -her own- One was a daring darling, The other, a clinging dunce. Her darling made her ...
Views: 1273(1 vote) - Vitamins and Minerals For Unique Bodies - by Submitted on Jun 02, 2008 from Jeannie CrabtreeIt is obvious that each of our bodies is unique – there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals. That way your diet gives you the variety ...
Views: 769(1 vote) - Nature's Cure For Mental Illness: Orthomolecular Nutrition To The Rescue - by Submitted on May 22, 2008 from Peter LeedsMy husband and I waved goodbye as we watched our son John (not his real name) board the plane, happily joking with his buddies. The year was 1989. John was 19, and headed for what we expected to be a wonderful youth tour overseas. Four weeks later, we received a shocking phone call. John had ...
Views: 6159(1 vote) - Crystal Therapy With Pyramids For Wellness - by Submitted on May 21, 2008 from manoj sajnani(magickal uses of Crystal Pyramids) Pyramid Creates A Spherical Field Of Harmonic Vibrations Around Itself. Everything Within That Field Begins Moving Towards Harmony. Crystal Pyramids Are Wonderful Gifts For The Home Or Office, Where They Can Be Placed To Create A Strong Healing Vibration ...
Views: 1158(1 vote) - Cuisinart Coffee Makers Has A Coffee Maker To Suit Your Needs! - by Submitted on May 19, 2008 from Yogi ShindeUnlike some brands who just have a hand full of different types of coffee makers to offer, Cuisinart offers you a large selection of Cuisinart coffee makers, so be sure to find a coffee maker which is sure to suit your needs. Weather you are looking for a particular size - a single serve, 4 cup ...
Views: 926(1 vote) - A short note on Rice Protein - by Submitted on May 14, 2008 from Abir RoychowdhuryProtein is composed of a long chain of amino acids that are needed for the body to function properly. Proteins are the principal constituents of cellular material and serve as enzymes, hormones etc. Each protein has unique functions. These are essential components of muscles, skin, bones and the ...
Views: 2853(1 vote) - Diet Hand book | Dieting Tricks | Weight Loss And Diet Information - by Submitted on May 13, 2008 from Josh GreenThere are many different dieting ideas out there in today's market. The amount of different diets can be very discouraging to many people that are in need of a diet plan that works for them. It can be very disheartening to continually have a diet that may work for someone else and when a person ...
Views: 747(1 vote) - Can Rife Radio Frequencies Help You Take Charge Of Your Own Health? - by Rife radio frequencies can help you wake up feeling recharged and energized throughout your day. If you are suffering, you can turn your health around and feel good again regardless of your condition.
If you have symptoms of a challenged immune system and have spent years and thousands of ...
Views: 248(1 vote) - Is Your Body Comfortable When You Sleep? - by Submitted on May 09, 2008 from Jess BaadSleeping is meant for the body and mind to rest. A properly rested body and mind can give you optimum performance for the activities of the following day. The correct posture while standing is to keep your spine straight as comfortable as you can. Don't overdo it as it will put some stress in ...
Views: 816(1 vote) - Local Food: Top Six Food/Body Benefits to Eating Locally - by Submitted on May 08, 2008 from Annette ColbyThere’s a new movement brewing – eat locally. But what’s the importance of eating food grown and produced locally? There are plenty of great reasons to eating local – from conserving energy to supporting local economies. But the best benefit lies in developing a new, ...
Views: 2093(2 votes) - Diet Hand Book | Dieting Tricks | Weight Loss Facts | Jenny Craig Dieting Plans - by Submitted on May 02, 2008 from Josh GreenWith so many different ideas about dieting currently on the market, it can be very confusing and difficult for people who are trying to find a diet plan that will work for them and meet their specific needs. If they keep trying over and over with diets that work for other people, but that don't ...
Views: 882(1 vote) - How To Look And Feel 10 Years Younger - by Submitted on Apr 25, 2008 from Darlene SiddonsThe first thing to realize is that we have been programmed on societies unhealthy fast food mentality, and how I know this is that when I decided to eat healthy and eat only fresh organic foods that I spent many hours in the kitchen compared to what I did before. So I really know first hand ...
Views: 713(1 vote) - Keeping Your Immune Health In Top Shape - by Submitted on Apr 25, 2008 from Lori MatthewsIf a survey were taken, it would be unlikely that anyone asked would say that they would rather not have a healthy and strong immune system. However, that is basically what people are saying when they fill their bodies with junk food and fail to exercise or get enough of the recommended ...
Views: 833(1 vote) - Book Review: Real Food, Real Fast : How to Prepare Nutritious and Delicious Meals in 12 Minutes or Less - by Submitted on Apr 24, 2008 from Shelly WalkerThis book review is part of a series that covers the topic of Wellness. Wellness can refer to the maintenance of bodily health, mental acuity, overall fitness, or even spiritual happiness. Perhaps most importantly, many see true wellness as a balance between all of the above. Rico ...
Views: 1349(1 vote) - Definition: Wellness - by Submitted on Apr 24, 2008 from Shelly WalkerWellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D. began using the phrase high level wellness in the fifties, based on a series of ...
Views: 7642(2 votes) - Two Energies, One Body:Balance your male and female - by Submitted on Apr 24, 2008 from Marti AngelWhat is the big mystery of the male and female sides of the body? Why do we need to be aware of this? The body is energetically divided into two parts. The right and the left, male and female dominated sides. This is not a new concept, it has an origin in eastern philosophies like Buddhism, ...
Views: 35469(3 votes) - What is IBS and what can be done about it? - by Submitted on Apr 23, 2008 from claire hegartyDo we really know what IBS is as it seems syndromes such as this can come with a whole host and range of symptoms and what is for sure is that people suffering with this condition certainly know that they have it. Whilst this illness will be classed differently to those more life threatening ...
Views: 1219(1 vote) - The State Where You Live Determines Health - by Submitted on Nov 09, 2012 from Alvin ( AJ ) GentryI travel a lot and I get to meet a lot of people along the way. There are old friends and their families, people I have know most of my life and an almost endless flow of new faces and names. I have gotten somewhat used to the schedule over the years. It's difficult for people who have never ...
Views: 1184(1 vote) - How to Become a Wellness Coach - by Submitted on Apr 22, 2008 from Doug NauSince switching careers in 2005 I’ve found it absolutely astonishing the amount of questions I continually get from people interested in becoming a wellness coach. Back when I was in the environmental software industry I can’t remember one time that a person had asked me to provide ...
Views: 19882(4 votes) - Are You Really Well? - by Submitted on Apr 17, 2008 from Michelle Hazlewood"Only about 30% of the characteristics of aging are genetically determined. The other 70% are linked to lifestyle. People who lead active lives and eat healthy diets age better than those who are sedentary and unconcerned about diet." John Rowe MD Do your everyday actions lead to wellness ...
Views: 669(1 vote) - Avoiding The 'Disease Iceberg' - by Submitted on Apr 13, 2008 from Jane AslettDisease can be likened to an iceberg. By the time you notice it, it may be too late to do much about it. We mostly don't think too much about our lifestyle habits until we run into a problem. Avoiding the 'disease iceberg' means thinking about and planning for wellness. The recipe for ...
Views: 2254(1 vote) - Masterpiece Meals ™ : Creating Abundant Beauty And Health - by Submitted on Apr 13, 2008 from Lorraine MignaultIt is no secret that the French are considered one of the healthiest societies in the world. Given to eating copious amounts of cheese, butter and cream, they nevertheless boast a population of slim, healthy people. According to the Institute National de la Santé et la Recherche ...
Views: 1250(1 vote) - Living With Crystals - by Submitted on Apr 10, 2008 from manoj sajnaniCRYSTAL THERAPY Since the beginning of time,crystals have proved to be of great value to mankind.Crystals are used to increase wealth,longetivity,relationships,and for power & popularity.They have curative powers as well as the power to pour in fortune & drive away evil.Certain crystals have ...
Views: 825(1 vote) - Shake Away Your Stress And Tension! - by Submitted on May 27, 2010 from Lea HoustonShaking is a fabulous way to release stress from your muscles, lubricate your joints and get your circulation going. Shaking relieves anxiety, reduces tension, lets your thinking mind take a break and releases holding patterns so your natural, healthy energy can move freely. For several years ...
Views: 9160(1 vote) - Information On Bladder Infection - by Submitted on Apr 03, 2008 from Peter HutchBladder infections are not serious if treated right away. But they tend to come back in some people. This can lead to kidney infections, which are more serious and may result in permanent kidney damage. So it's very important to treat the underlying causes of a bladder infection and to take ...
Views: 1012(1 vote) - Cold And Flu In Children - by Submitted on Apr 03, 2008 from Peter HutchTypically, parents are told to just treat the symptoms of a cold or the flu and make their child comfortable, because these common infections are caused by viruses and there are no treatments. While symptomatic treatments are important to help your child feel better, this is not totally true ...
Views: 1018(1 vote) - Information About Herbs For Asthma Treatment - by Submitted on Apr 02, 2008 from Peter HutchAsthma is an abnormal lung condition characterized by difficulty in breathing. People with asthma have an extra sensitive or hyper responsive airways. The airways react by narrowing or obstructing when they become irritated. This makes it difficult for the air to move in and out. This narrowing ...
Views: 1267(1 vote) - Cold Sore Home Remedies - Quick Relief Of Cold Sores - by Submitted on Apr 02, 2008 from Denny BodohCold sore home remedies? Look no further. Right now, in this article, you will discover some of the very best cold sore home remedies. Cold sore home remedies, quite often, work better than commercial treatments purchased at the store. Thousands of everyday people, just like you and I, have ...
Views: 4888(1 vote) - Infertility Can Be Resolved Naturally - by Submitted on Apr 01, 2008 from Dr. Pamela FrankDefinition of Infertility Infertility is defined as the inability to conceive after one year of unprotected trying or to carry a pregnancy to a live birth. Causes of Infertility The most common causes of infertility are hormone imbalances, PCOS, fibroids, endometriosis, male factor, age and ...
Views: 1316(1 vote) - Asthma - Cough Symptoms Of Asthma - by Submitted on Apr 01, 2008 from Peter HutchAsthma (Az-muh) is a chronic disease that affects your airways. The airways are the tubes that carry air in and out of your lungs. If you have asthma, the inside walls of your airways are inflamed (swollen). The inflammation (IN-fla-MAY-shun) makes the airways very sensitive, and they tend to ...
Views: 2322(1 vote) - Hormones And Weight Gain - by Submitted on Mar 31, 2008 from Katherine Sabathie-EdwardsThe burning question: Are your hormones causing you to gain weight? I would love to answer with a simple yes or no, but as you will read in the following article it’s a little more complex than that. The good news is: You can make some healthy changes that will not only go a long way toward ...
Views: 2922(1 vote) - Ampalaya - Helps To Get Rid Of Diseases - by Submitted on Mar 30, 2008 from Peter HutchAmpalaya is a remarkable health food.As the English name suggests (bitter melon), the melon has a bitter taste due to the presence of momordicin. Ampalaya is a vegetable grown throughout the Philippines. It is mostly cultivated, although wild forms can be found. As the acrimonious fruit is ...
Views: 4348(1 vote) - Nourishing Your Brain-The Link Between Stress And Nutrition (Part 2) - by Submitted on Mar 30, 2008 from Michelle TaylorEating patterns are important to mental performance and a change can affect overall nutrient intake. During periods of stress, some people will eat less, some may eat more, and others may turn to alcohol or subsist on coffee. No two individuals will react the same. Each scenario can cause an ...
Views: 2054(1 vote) - Pool Alarms - How They Can Help Save Lives Of Your Loved Ones - by Submitted on Mar 29, 2008 from Korbin NewlynWhen you have finally bought all the needed pool items and supplies to maintain a clean and warm pool, you will want to make certain that you are going to take all safety precautions for your loved ones as well. An excellent way to make sure that each of your family members is always safe when ...
Views: 964(1 vote) - Bronchitis - Causes, Symptoms, Types And Treatment - by Submitted on Mar 29, 2008 from Peter HutchBronchitis (pronounced brong-KIE-tis) is an inflammation of the air passages between the nose and the lungs. It affects the trachea (pronounced TRAY-kee-uh), or windpipe, and the bronchi. The bronchi (pronounced BRON-kee) are air tubes through which air flows into and out of the ...
Views: 1256(1 vote) - Burning Eyes - Causes Of Burning Eyes - by Submitted on Mar 28, 2008 from Peter HutchBurning eyes affects about 30% of reading glasses wearers at one time or another. It is the commonest symptom of dry eyes. Most just suffer in silence, but there are simple steps that can be taken to help the condition. Eye burning with discharge is burning, itching, or drainage from the eye ...
Views: 3467(1 vote) - Welcome - by Submitted on Mar 27, 2008 from Grant KruhlyHello, I am Dr. Grant Kruhly, Chiropractor, Nutritionist, Life Guide and Sensei of Japanese Sword and Meditation. I’d like to briefly explain the comprehensive system of Health and Wellness care I offer to my patients. With these highly advanced healing systems, I have been very successful ...
Views: 1628(1 vote) - Abdominal Bloating - Information On Abdominal Bloating - by Submitted on Mar 27, 2008 from Peter HutchAbdominal bloating and distension occur extremely commonly in the functional gastrointestinal disorders with many patients ranking them as particularly intrusive symptoms. Characteristically, the problem is exacerbated by meals, fluctuates in intensity, is worse at the end of the day and settles ...
Views: 1184(1 vote) - Alopecia Areata - Causes And Symptoms - by Submitted on Mar 25, 2008 from Peter HutchAlopecia areata is a form of hair loss from areas of the body, usually from the scalp . Because it causes bald spots on the head, especially in the first stages, it is sometimes called spot baldness. Alopecia areata affects both males and females. This type of hair loss is different than male ...
Views: 1152(1 vote) - Cervical Spondylosis - Causes, Symptoms And Treatments - by Submitted on Mar 24, 2008 from Peter HutchWith the increase in number of professionals who sit for hours together doing desk work or sitting for hours in front of the computer and call center jobs which requires continuous sitting in one posture the number of people suffering with cervical spondylosis is on the rise .Cervical ...
Views: 980(1 vote) - How To Treat Chickenpox - by Submitted on Mar 23, 2008 from Peter HutchChickenpox is a highly communicable disease caused by the varicella virus, a member of the herpes virus family. In temperate climates, chickenpox occurs most frequently in winter and early spring. Chickenpox is transmitted to others by direct person-to-person contact, by droplet or airborne ...
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