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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Olives: Nutrition and health benefits - by Submitted on Aug 26, 2015 from Victor MarchioneFrom the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not only good with a martini, olives come in a wide variety and offer health ...
Views: 2489 - Drinking Over 50: How Much is Too Much? - by Submitted on Aug 26, 2015 from Victor MarchioneWe all know that drinking too much can be harmful to our health. In the United States consuming a lot of alcohol is a leading cause of death according to the Centers for Disease Control and Prevention. Statistics show that 88,000 deaths occurred every year from 2006 to 2010 due to drinking too ...
Views: 895 - Why is Phosphorous Harming Your Kidneys? - by Submitted on Aug 25, 2015 from Victor MarchioneOur two kidneys are vital organs that perform many powerful functions. Most people know that they remove waste products and excess fluid from our body, but they also release hormones that regulate blood pressure, produce an active form of vitamin D, and control the production of red blood ...
Views: 546 - Plantar fasciitis: Causes, symptoms and treatment - by Submitted on Aug 25, 2015 from Victor MarchioneNow that you’re older you’re probably noticing a few more aches and pains. These aches and pains can make completing everyday tasks more difficult. If you’ve noticed that when you’re walking your heel in particular is causing you pain, it’s probably plantar fasciitis. Plantar fasciitis is the ...
Views: 759 - How to achieve a well-balanced diet - by Submitted on Aug 25, 2015 from Victor MarchioneNot only will understanding how to eat a balanced diet improve your health, but you may see benefits such as weight loss, too. So here is our guide on how to enjoy a balanced diet. How to enjoy a healthy balanced diet The basis of a balanced diet it to ensure you are receiving adequate ...
Views: 734 - Juvenile Idiopathic Arthritis: Symptoms and Treatments - by Submitted on Aug 25, 2015 from Advanced OrthopedicsJuvenile Idiopathic Arthritis (JIA) is the most common type of arthritis in children where the body tissues are attacked by immune system which in turn results into the inflammation of joints. Some Facts about JIA (Juvenile Idiopathic Arthritis) Juvenile Idiopathic Arthritis occur in ...
Views: 876 - Consequences of Hormone Deficiency: 5 Ways it Can Damage Your Health - by Submitted on Aug 24, 2015 from Rachelle WilberThroughout an individual's life, their hormonal balance is going to go through quite a few transitions. For many people, these hormonal changes are completely natural and actually lead to the healthy development of their bodies and minds. Unfortunately, when there is a severe hormonal imbalance ...
Views: 740 - Why you should avoid mosquito bites - by Submitted on Aug 24, 2015 from Victor MarchioneNothing can ruin you summer nights more than getting bit by mosquitoes. Not only do they leave your skin itchy and irritated, but mosquito bites can carry some serious illnesses. If up until now you’ve accepted them as inevitable, you may want to reconsider and work harder to avoid bites from ...
Views: 595 - What is hypercalcemia - by Submitted on Aug 24, 2015 from Victor MarchioneCalcium is required in the body as an essential mineral. Its main use is I the bones and teeth to keep them strong. But when an excess amount of calcium is found within the body it can lead to a condition called hypercalcemia. In this case, when there is too much calcium, it can play an opposite ...
Views: 807 - Know all about primary aldosteronism - by Submitted on Aug 24, 2015 from Victor MarchioneThere are many factors that can contribute to high blood pressure such as being overweight, diet and lack of physical activity. But there is another condition that can also lead to high blood pressure, it’s called primary aldosteronism. Primary aldosteronism is a hormone disorder that can ...
Views: 815 - How to get the most out of this healthy oil - by Submitted on Aug 24, 2015 from Victor MarchioneIn many heart-healthy and even brain-healthy diets they rave about the use of olive oil. Olive oil, especially the extra virgin type, has been shown to be beneficial to overall health, but is typically advised not to cook with. Although drizzling the golden oil on top of food seems to be ...
Views: 569 - Joint pain getting to be too much? - by Submitted on Aug 24, 2015 from Victor MarchioneAccording to the American Academy of Orthopedic Surgeons, knee replacement surgeries are on the rise – they have more than doubled since 2000. Obesity plays a factor, as more Americans living with worn-out, painful knees. Knee replacement surgery seems like a one-time fix to ease the ...
Views: 917 - What is Mitral Valve Regurgitation? - by Submitted on Aug 24, 2015 from Victor MarchioneThe heart has many valves and chambers to allow blood to enter and be released in order for the body to work. Some major valves in the heart are the aortic valve, tricuspid valve and the mitral valve. These valves play important roles and if there is a problem with one of them, it can affect ...
Views: 914 - List Of Beneficial Foods That Cause Joint Pain - by Submitted on Aug 24, 2015 from Josef BichlerIf you are one of those people that experience any kind of joint pain, then instead of trying a variety of harmful anti inflammatory medicine you should try a more natural way in which you just need to eat the food wisely. In order to reduce the pain you just need to avoid those foods that cause ...
Views: 470 - Why not getting enough sleep is worse than you think… - by Submitted on Aug 21, 2015 from Victor MarchioneSleep serves both physical and psychological functions. We all need sleep. Sadly, in our culture, work and social pressures don’t always allow us to get enough sleep. The National Sleep Foundation reports that most Americans suffer from sleep deprivation. While many joke about it, Swedish ...
Views: 443 - Doctors won’t eat these foods, you shouldn’t either - by Submitted on Aug 21, 2015 from Victor MarchioneBy now you probably have a good idea of what it means to eat healthy. Fruits and vegetables get the top score, followed by whole grains, protein and even dairy. A good resource is the American Food Guide, which helps clarify serving sizes. But sometimes it gets tricky to eat well and we often ...
Views: 571 - Treat depression after heart attack - by Submitted on Aug 21, 2015 from Victor MarchioneA heart attack occurs when there is not an adequate blood supply to the heart. This can be caused due to a blockage. Damage can occur in the heart, and depending on how long the heart goes without blood will determine the severity of the damage. Heart attack can impair a person’s life, but ...
Views: 913 - Facts about Bulimia Nervosa: The vicious circle of binging and purging - by Submitted on Aug 21, 2015 from Victor MarchioneIt’s uncommon to associate eating disorders with the elderly, but sadly these conditions plague older Americans as well. The largest demographic of seniors with eating disorders are women. But eating disorders and the elderly are not often discussed so getting exact statistics and information is ...
Views: 641 - Should you exercise if you have arthritis? - by Submitted on Aug 21, 2015 from Victor MarchioneIf we have an underlying health condition, like arthritis, exercise may be difficult and almost scary. No matter the benefits, if we think exercising will increase our pain, it’s likely we’ll avoid it. Here’s what you need to know about staying active with arthritis. Arthritis is inflammation ...
Views: 1015 - Natural remedies for shingles - by Submitted on Aug 21, 2015 from Victor MarchioneChances are you had the chicken pox as a child. You can probably remember the red spots along with the non-stop itching. Worse yet, you were told not to scratch, so you were left suffering in your own skin. A common belief is that you can only get the chicken pox once in your lifetime. You ...
Views: 568 - How is polyphagia related to diabetes? - by Submitted on Aug 21, 2015 from Victor MarchioneThink about the last time you were hungry. It might have been after intense exercise, or maybe you had skipped a meal. You might have eaten more to quell those hunger pains, but eventually you likely felt full. But if you’re always hungry, and can’t seem to get full, you could be showing a sign ...
Views: 952 - Physical Therapy for Calf-Strain - by Submitted on Aug 21, 2015 from accessible Physical TherapyAn injury to the muscle or tendon of muscle at the back of lower leg is referred to as Calf Strain. Nine separate muscles together makeup the calf muscle and any of these muscles can be injured individually or together. High-speed motions like running or jumping or any uncoordinated movement can ...
Views: 1177 - 7 Reasons to Buy Your Food Locally - by Submitted on Aug 20, 2015 from Lynda EnrightOne of my "happy places" is the Mill City farmer's market in Minneapolis. I love the fresh produce that changes throughout the season, the fresh cut flowers for my table, the frozen wild-caught Alaskan salmon from Wild Run Salmon, the flour from Sunrise Flour Mill, and fresh prepared foods from ...
Views: 920 - Biceps Tendinitis - by Submitted on Aug 20, 2015 from Active Physical TherapyBiceps Tendinitis is a common shoulder pathology which usually develops in younger athletic population due to repetitive overhead injuries. The patients suffering from this condition usually have to suffer pain, lesser range of motion & strength and impaired functional mobility. This pathology ...
Views: 1033 - Fat for No Reason? Hypothyroidism and Weight Loss - by Submitted on Aug 19, 2015 from Lorraine MaitaAre you getting fat for no reason? It could be your thyroid. Hypothyroidism and weight loss go hand in hand. Your thyroid gland regulates metabolism. Metabolism is breaking down the food you eat to produce energy and the breakdown products are used to build new cells and tissues. Every cell is ...
Views: 1090 - Top 3 Foods To Eat and Avoid for an Underactive Thyroid Diet - by Submitted on Aug 19, 2015 from Lorraine MaitaFeeling fat, fatigued, forgetful, foggy, slow and constipated? These are symptoms of an underactive thyroid. The health of your thyroid is affected by your diet. If you have these symptoms, following an underactive thyroid diet may heal your thyroid gland and prevent the need for thyroid ...
Views: 1073 - Hormone Replacement Options for Men and Women - by Submitted on Aug 19, 2015 from Lorraine Maita2015-1 Hormone Replacement Options for Men and Women If your levels of hormones are low you may be considering some hormone replacement options and want to know the pros and cons of each. There are several options available and the two most important hormone replacement options are the ...
Views: 926 - You should never hide this symptom from your doctor - by Submitted on Aug 18, 2015 from Victor MarchioneTake a second to look at your feet and legs. How do they look? Do they appear to be swollen? If so, does this happen often? Swollen feet and legs are often overlooked as symptoms because we associate them with aging. But ignoring swelling could be detrimental to your health. Diagnosing ...
Views: 761 - Your bladder problems are making this one thing worse… - by Submitted on Aug 18, 2015 from Victor MarchioneMenopause is the time in a woman’s life when menstrual periods end. It is a process that happens gradually and includes a lot of different symptoms, but recent research suggests those symptoms can be worse if you suffer from incontinence. You are not truly in menopause until you have gone ...
Views: 498 - Go Pegan: How Paleo meets vegan - by Submitted on Aug 18, 2015 from Victor MarchionePreviously we told you about the Paleo diet – a regimen that essentially mimics the eating habits of our cavemen ancestors. And we have already addressed the benefits of going vegan, which means eating no animal products. Well now, there is another diet that merges these two diets together. It’s ...
Views: 681 - Foods that can make you dumb - by Submitted on Aug 18, 2015 from Victor MarchioneThere are many reasons to eat besides the obvious fuel for our body. Food can help us in many ways. But what we eat really can have an impact on our bodies. Generally, we eat food to make us better, but did you know that some foods can make us feel worse? It’s true. In fact, there are some ...
Views: 661 - TMD/TMJ: Causes, symptoms and treatment - by Submitted on Aug 18, 2015 from Victor MarchionePicture a door hinge that moves to allow the door to open fully and close shut. When the door hinge is working correctly the door moves freely, if it becomes rusted or damaged, the door may no longer open to its full capacity. What does a door hinge have to do with health? Our jaws have the ...
Views: 1087 - Effects of wildfires and heart health - by Submitted on Aug 18, 2015 from Victor MarchioneWildfires have become an all too common occurrence in the United States. So far this year there have been more than 29-thousand wildfires in the U.S. Daily news reports often focus on how wildlife, natural resources and property are at serious risk during these wildfires; however, there is ...
Views: 772 - Can beating the summer heat make you sick? - by Submitted on Aug 18, 2015 from Victor MarchioneKeeping cool during the warmer months is essential to prevent illnesses such as heat cramps and heat exhaustion. But did you know you can get sick by trying to cool down? Unfortunately it’s true – if you’re cooped up in air conditioned (AC) environments you’re increasing your risk of a ...
Views: 673 - Why Lyme disease is so hard to diagnose - by Submitted on Aug 18, 2015 from Victor MarchioneYou may have been hearing more and more about Lyme disease as the summer presses on. The Centers for Disease Control and Prevention recently put out a report indicating cases of Lyme disease are on the rise in certain parts of the U.S. Lyme disease is an illness caused by being bit by a deer ...
Views: 649 - Physical Therapy: Post Below- Knee Amputation - by Submitted on Aug 18, 2015 from Alliance Rehab & Physical TherapyBelow-knee amputation or lower–knee amputation is a surgical process conducted to remove a limb damaged due to any injury, trauma or disease. The process of amputation can be performed at any age, but is more prevalent among the age group of 65 years and older. What do we mean by Beow-Knee ...
Views: 1243 - Memory getting bad? Could be because of this… - by Submitted on Aug 17, 2015 from Victor MarchioneIt’s very rare that one condition affects only one part of the body. The body is made up of many connective systems and so when one system goes, others suffer. Case in point, hearing loss doesn’t solely affect your ability to hear. It can affect your entire body. Hearing loss, as of yet, ...
Views: 763 - Conjunctivitis: Know about Pink eye - by Submitted on Aug 17, 2015 from Victor MarchioneYou wake up in the morning, roll out of bed and head to the bathroom to complete your morning routine. When you look up into the mirror you notice your eye is inflamed and looking pink. What gives? Conjunctivitis, or pink eye, is the inflammation or infection of the conjunctiva. This is the ...
Views: 635 - Uncommon symptoms explain why you’re stressed - by Submitted on Aug 17, 2015 from Victor MarchioneIf I asked you now to rate your level of stress from one to 10, what number would you pick? If you have a lot going on in your life you may rank your stress level above five. If you feel calm you may rank it below five. But if you’ve been ignoring these symptoms of stress, you could be scoring ...
Views: 694 - Natural Anti Inflammatory Foods - by Submitted on Aug 17, 2015 from Josef BichlerA natural process which has a biological purpose to initiate the healing by increasing the circulation is known as inflammation. It is a process which involves the vascular system and immune system. It also involves interplay of various chemical mediators and is known as a complex process. Here, ...
Views: 599 - 10 Biggest Benefits Of A Natural Cold Water Shower - by Submitted on Aug 13, 2015 from Peter KirwanA Quick Preamble: It’s a proven fact: COLD SHOWERS (AND BATHS) ARE VERY GOOD FOR YOU, in many ways and for many reasons, and they’re completely natural – hot water is after all, a pretty recent development in human history and we very quickly got used to it – and now of course just simply ...
Views: 1156 - Mother Natures Miraculous Multi-Purpose Elixir Of Life - by Submitted on Aug 13, 2015 from Peter KirwanA Quick Preamble: Another “natural”, nutrient-rich liquid that the father of medicine, Hippocrates, used for treating and healing his patients as far back as 400 BC – or so..! Apple Cider Vinegar, more commonly and more simply known as ACV, the “Magic Elixir” or Elixir Of Life that has ...
Views: 1501 - 6 Simple But Very Powerful Positivity Boosters - by Submitted on Aug 13, 2015 from Peter KirwanA Quick Preamble: I don’t care what anybody says or thinks…our world, our life, IS a beautiful thing, a GIFT that we should not/must not/ waste, squander or destroy because of all the negativity that’s either in our lives in some way or surrounding us – in abundance it would seem..! There ...
Views: 1246 - From Fear to Hope in Cancer Recovery – Wellness Matters - by Submitted on Aug 12, 2015 from Sandra MiniereGetting breast cancer many years ago was devastating for me for many reasons. The most disturbing reason: Conventional doctors could not tell me what caused the disease, except for my taking hormones for 10 years. Being a take charge kind of person, I refused to feel like a victim to cancer. I ...
Views: 1128 - How to get rid of sciatica pain - by Submitted on Aug 11, 2015 from Victor MarchioneIt’s a pain that runs from your lower back, through your buttocks and down the back of your leg. It hurts to sit, it’s uncomfortable to lie down, and it seems stretching doesn’t help. That pain you’re experiencing is an effect of your sciatic nerve and it can be severe. Read more at ...
Views: 644 - Study says most people go to the toilet wrong - by Submitted on Aug 11, 2015 from Victor MarchioneThe fact of the matter is we all poop. I apologize for being frank, but let’s call a spade a spade and discuss a topic that is rarely brought up. There are many issues associated with pooping such as constipation, diarrhea and diverticulitis. Diverticulitis, in particular, is a condition where ...
Views: 647 - 4 signs that reveal how you sleep - by Submitted on Aug 11, 2015 from Victor MarchioneUnless you have some high-tech gadget that monitors your sleep, you may not know if you’re sleeping well or not. For example, people with sleep apnea don’t even realize they momentarily stop breathing, which interrupts their sleep. They might wake up somewhat tired, but may feel think they had a ...
Views: 648 - What is Gout? Symptoms and Natural remedies of Gout - by Submitted on Aug 11, 2015 from Victor MarchioneOne particular type of arthritis targets the joints and tissues around the large toe and foot. This form of arthritis is called gout and it can be quite painful. Attacks of gout can happen sporadically, but they usually occur soon after waking up or during the night. To have a better ...
Views: 841 - Do you sometimes get cold fingers and toes? It could be this… - by Submitted on Aug 11, 2015 from Victor MarchioneTake a moment to touch your hands or your toes. How do they feel? If you haven’t doused your fingers in ice water recently, they should be relatively warm. But what if they still feel cold? If you find yourself stuffing your hands inside pockets to stay warm, you might have an underlying health ...
Views: 721 - Michael Mantell's Positivity : Here's the Most Positively Positive Step You Can Take for Optimal Living - by Submitted on Feb 29, 2016 from Michael MantellDr. Michael Mantell is fond of saying, "what you feed, you grow." When it comes to health, longevity, successful social connections and long-term loving relationships, personal and communal wellbeing, even physical fitness and finances, leading-edge transformational coaches know that optimistic, ...
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