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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Conquering Cancer: 5 Great Ways for You to Celebrate Remission - by Submitted on Sep 18, 2015 from Rachelle WilberIt takes a strong person to beat cancer back into remission, and even the strongest person can become exhausted by the process. When you finally get the news from your doctor that you’re officially in remission, chances are good that you desperately need some way to release the tension of being ...
Views: 2442 - Effects of sleep deprivation on energy levels - by Submitted on Sep 17, 2015 from Victor MarchioneSleep pertains to an actual phase in which both the body and mind are allowed to rest. During sleep, a person is generally inactive and thus, not aware of his or her immediate surroundings. Individuals experiencing sleep problems due to physical and/or mental health conditions such as stress are ...
Views: 1004 - 12 Ways to boost energy levels naturally - by Submitted on Sep 17, 2015 from Victor MarchioneWhen sleeping problems or insomnia become an issue, and it feels like exhaustion is impacting your performance on the job or in life, it may not seem like a real cause for concern. The truth is that there are a number of little adjustments a person can make to boost energy levels, improve daily ...
Views: 857(1 vote) - Facts about psoriatic arthritis - by Submitted on Sep 17, 2015 from Victor MarchioneThere are over 100 different types of arthritis, ranging from mild to quite severe. Arthritis commonly effects the joints as a result of inflammation. Arthritis can affect anyone at any age and nearly three out of five people living with arthritis are under the age of 65, this according to the ...
Views: 724 - Varicose Vein Care: 5 Things For You to Expect - by Submitted on Sep 16, 2015 from Rachelle WilberVaricose veins can affect anyone. It is such a prevalent condition that 23 percent of American adults have been diagnosed with varicose veins. While they may be limited to a cosmetic problem for some, there are a few things you should understand before beginning treatment for this condition. ...
Views: 596 - 10 Ways to reduce the blood pressure? - by Submitted on Sep 16, 2015 from Cynthia WitsonYour blood pressure is a measurement of how hard your heart needs to beat to pump blood throughout your body. Causes of high blood pressure range from an unhealthy lifestyle to just plain bad genes. While you can’t control genes, you can change your habits and lower your blood pressure no matter ...
Views: 1321 - One thing that could seriously be hurting your healthy diet - by Submitted on Sep 15, 2015 from Victor MarchioneIt seems hard to believe, but we make over 200 food-related decisions on a daily basis. Neurologists say it isn’t just a case of deciding what to eat, but when to eat, where, how much, and with whom. When people are surveyed they often say choosing what to include in their diet is the hardest ...
Views: 636 - Look for these items on a food label to boost health - by Submitted on Sep 14, 2015 from Victor MarchioneWhether you are health conscious or not, food labels are designed to help you make decisions when choosing food. However, if you don’t know how to read a food label the information may as well be nonexistent. There is ample information presented on a food label, but if you want to get the ...
Views: 631 - Popular diet linked to increased heart risk - by Submitted on Sep 14, 2015 from Victor MarchioneLocation can play a role in the foods you eat, meaning wherever you are right now is effecting what you consume. If you reside along the west coast you probably enjoy fresh vegetables and even prawns. But if you reside in the South you probably enjoy collard greens, grits, fried chicken, ...
Views: 693 - Kidney problems related to brain disorders: Study - by Submitted on Sep 14, 2015 from Victor MarchioneIf you believe that a kidney problem solely affects the kidneys – you’re wrong. As new research suggests, having a kidney problem is directly related to a brain disorder as well. The responsibilities of the kidneys include removing waste from the blood, balancing salt and minerals in the ...
Views: 664 - Chronic Fatigue Syndrome: Causes, symptoms and home remedies - by Submitted on Sep 14, 2015 from Victor MarchioneWe all get tired from time to time. Maybe we didn’t get enough sleep or we over-exerted ourselves throughout the day. Tiredness is normal – but too much exhaustion could signal a serious problem. A condition known as chronic fatigue syndrome (CFS) is a condition where the individual ...
Views: 779 - Oregano oil: Benefits and uses - by Submitted on Sep 14, 2015 from Victor MarchioneIf you like to spice up your meals, you have many options to add flavor. Basil, mint and oregano are just a few examples of flavor-enhancing herbs. Aside from their flavor, herbs are often touted for their health benefits as well. Oregano – commonly used in Italian, Greek and Spanish cuisine ...
Views: 759 - Foods That Are Anti Inflammatory And Fight Inflammation Without Drugs - by Submitted on Sep 14, 2015 from Josef BichlerInflammation, in simple terms, is our body's way of informing us that there is something wrong. This could come about due to the introduction of pathogens or even some stimuli in our bodies. Ideally, this helps our bodies get better. However, if our bodies react, inflaming on existing ...
Views: 488 - What your saliva says about your health - by Submitted on Sep 11, 2015 from Victor MarchioneIf you have ever watched a baby you may have noticed how they spit-up or drool quite a bit. Sure, it may look cute on an infant, but you wouldn’t want to see an adult doing the same thing. Saliva is one of those human functions which many of us find gross, but the majority may not even ...
Views: 639 - Facts about thyroid eye disease/disorders - by Submitted on Sep 11, 2015 from Victor MarchioneThere are many factors which can affect our eyesight, but we’ll bet the thyroid doesn’t come to mind first. If you already didn’t know, the thyroid can actually be responsible for eye diseases. The thyroid’s main responsibility is to regulate and produce hormones. When the thyroid is healthy ...
Views: 701 - 9 Tips To Keep Postmenopausal Depression At Bay - by Submitted on Jun 30, 2017 from Anton ChuaMenopause can bring out the worse in women. For many women, the age of 50 means the start of an inconvenient ride ahead. This period brings a host of changes in their body, the most notable of which is the end of their menstruation. Menopause also leads to changes in emotions and behavior. ...
Views: 1655 - Why Female Viagra Is Not The Right Solution for Women - by Submitted on Sep 10, 2015 from Bonnie GoldstoneWhen I heard the announcement that the FDA has approved a drug that has been coined the ‘Female Viagra’, my ears perked up. I found myself wondering what this drug could possibly be and what effect was it going to have on the many women who are already suffering from emotional and physical ...
Views: 1005 - 5 Proven Ways to Host a Successful Corporate Fitness or Wellness Event - by Submitted on Sep 09, 2015 from Fran BishopHosting a successful fitness event is a huge undertaking, a massive challenge, and one of the most rewarding things you can do to serve your target audience. Fitness events bring communities together while helping teams and families form lasting bonds that stretch beyond the office, the gym, ...
Views: 736 - Know about Charcot foot - by Submitted on Sep 08, 2015 from Victor MarchioneNeuropathy is the loss of sensation or feeling. It can occur from diabetes (diabetic neuropathy), infection, toxins, drugs, excessive alcohol consumption, inflammatory conditions, it can be hereditary or it can be idiopathic meaning no specific cause is ever found. When neuropathy occurs in ...
Views: 916 - 4 factors which contribute to bone loss - by Submitted on Sep 08, 2015 from Victor MarchioneBone loss, and more specifically osteoporosis, is often identified as a female health problem, but men are not immune to losing bone density. There are many factors which can contribute to bone loss, so practicing bone-boosting habits is essential, especially as you age. Bones are composed of ...
Views: 1157 - Facts about Legionnaire’s Disease - by Submitted on Sep 08, 2015 from Victor MarchioneYou may have heard the latest news reports about the outbreak of Legionnaire’s disease in New York City. If you don’t know what Legionnaire’s disease is, the news probably didn’t faze you – but it will after this news story reveals that an outbreak can happen anywhere. If you aren’t familiar ...
Views: 938 - Edema: Causes, symptoms and prevention - by Submitted on Sep 08, 2015 from Victor MarchioneThere are many reasons why our hands, legs, arms or feet may swell up. Sodium intake, bug bites and even an injury can all result in swelling of the skin. Another reason why our skin may swell is due to excess fluid trapped in the tissues of the body. When this occurs it is referred to as ...
Views: 679 - Top 3 Anti Inflammatory Vegetables To Eliminate Pain And Inflammation - by Submitted on Sep 07, 2015 from Josef BichlerWhen a part of your body suffers an infection or injury, your immune system responds by gathering its ammunition of nutrients and immune cells to the affected area. This defense mechanism facilitates healing, but at the same time results in the inflammation of the affected area. Minor cases of ...
Views: 539 - The Secret of Winning Against a Bigger Attacker - by Submitted on Sep 06, 2015 from Kim GohIn my previous article I covered why fighting back is the biggest mistake you can make when defending yourself. Fighting is confused with self defense. Defending yourself is not the same as fighting back! The prevailing attitude is that you need to fight to protect yourself despite the ...
Views: 417 - Happiness is only a Breathe Away - by Submitted on Feb 16, 2016 from Julie DohertyWhy do some people seem so Happy: yet I seem to feel so Sad: I know a few years ago I had problems finding that core essence to Happiness, yes I had been through a lot, but I had overcome so much yet I still was amiss of Happiness. I first made a decision that I was going to be Happy and ...
Views: 1016 - Tips to instantly improve your diet - by Submitted on Sep 03, 2015 from Victor MarchioneThey don’t call it fast food for just any reason. Fast food is appealing because, well, it’s fast! And with many of us living busy lives it can be difficult to eat right – even though we all know we should! However, it is possible to eat well; with proper planning and these helpful tips you ...
Views: 696 - Liven Up Your Labor Day Weekend - by Submitted on Sep 03, 2015 from Bonnie GillerLabor Day weekend is the perfect opportunity to relax and enjoy some family time! With the kids at home and the sun shining, why not plan some fun activities that the whole family can enjoy together? Explore your surroundings by trying to find local activities that everyone will enjoy. ...
Views: 969 - Fact or myth: Common medical myths busted - by Submitted on Sep 02, 2015 from Victor MarchioneWhether it’s an old wives’ tale, or information that spreads through the grapevine, there are many “facts” out there in regards to the medical world which frankly, just aren’t true. The problem arises when we use these myths as facts and start to believe them. Not only can believing myths affect ...
Views: 786 - Know all about bowel sounds/abdominal sounds - by Submitted on Sep 02, 2015 from Victor MarchioneIt can be loud or quiet, it may sound like a gurgle or even a deflating balloon, and what are we talking about? Bowel sounds of course. Unlike flatulence, which is the sound made when gas leaves your body, bowel sounds occur in the small or large intestine typically during digestion. Bowel ...
Views: 589 - 6 Tips for Helping a Loved One Struggling With Substance Abuse - by Submitted on Sep 01, 2015 from Rachelle WilberThe National Survey on Drug Use and Health (NSDUH) believes that about 20 million Americans have used an illegal drug within the past month. However, there are no exact statistics on how many millions of family members are affected by this rampant substance abuse. Helping a loved one, who is ...
Views: 839 - Deep vein thrombosis (DVT): Causes, symptoms and prevention - by Submitted on Sep 01, 2015 from Victor MarchioneA blood clot alone can pose health risks to an individual. When a blood clot occurs, blood cannot travel through the veins to reach organs and cells. In some cases, the clot breaks free and travels throughout the circulatory system. If the clot reaches the heart is can limit or stop the amount ...
Views: 963 - Facts about different types of ulcers - by Submitted on Sep 01, 2015 from Victor MarchioneUlcers are not limited to the stomach; in fact they can occur anywhere from the digestive tract, to the legs and feet. While stress is a common factor with ulcers, there are other risks to consider. Ulcers are a wound or open sore that is difficult to heal or is reoccurring. Ulcers can be ...
Views: 692 - 4 quick fixes for better digestion - by Submitted on Sep 01, 2015 from Victor MarchioneFor thousands of years in India they have practiced a style of alternative medicine. It’s translated name means “life” and “science.” The practice uses Ayurvedic medicine and it has helped the Indian people eat well, prevent illness and live a better life. The basis of Ayurvedic medicine is ...
Views: 867 - The link between mental and physical fatigue - by Submitted on Sep 01, 2015 from Victor MarchioneWhen we have been physically active, we can experience fatigue afterwards – this is a no-brainer. In other words, it stands to reason that our muscles become weaker; we are tired and perhaps even irritable. However, mental activity can also have a big impact on our level of fatigue. While ...
Views: 723 - Spice up your food for longer life - by Submitted on Sep 01, 2015 from Victor MarchioneSome of us like it hot and spicy – food wise that is. In many cultures, spices bring the heat to a number of cuisines. If you already enjoy spicy foods, great, if not, you could be missing out on a great benefit. New research suggests adding spice to your food can contribute to a longer ...
Views: 766 - Easy tips to eat more fruits and vegetables - by Submitted on Sep 01, 2015 from Victor MarchioneYou know the drill: Eat more fruits and vegetables! Time and time again you’re told to stock up on your fruits and vegetables, but sometimes it’s just so hard to get in the recommended amount. Health benefits of fruits and vegetables are extensive. Not only do they provide vitamins and ...
Views: 709 - Facts about anosmia - by Submitted on Sep 01, 2015 from Victor MarchioneWhat’s that smell? Whether it’s something that evokes a warm happy feeling like freshly baked bread, or the less than appealing garbage truck passing by, our nose knows. But if you suffer from anosmia, it’s unlikely you’d be able to pick up the scents. Anosmia is the inability to smell. Smell ...
Views: 1123 - Top foods to control cholesterol - by Submitted on Aug 31, 2015 from Victor MarchioneAll cholesterol lowering foods might not be good for you. While attempting to choose foods to lower your cholesterol you must have a ‘horses for courses’ approach. Let me explain. There are two different types of cholesterol. One is good for you. One is bad for you. If your good cholesterol ...
Views: 651 - Understanding pagophagia (addiction to ice) - by Submitted on Aug 28, 2015 from Victor MarchioneIce can be used to chill drinks. Its cold, crunchy texture is particularly refreshing on the hottest of days. Usually, we add some ice to a beverage, allow the beverage to cool and watch the ice melt. For some though, who have pagophagia, their love for ice goes beyond cooling drinks. In fact, ...
Views: 606 - Facts about candidiasis (yeast infection) - by Submitted on Aug 28, 2015 from Victor MarchioneYou’ve probably heard of baker’s yeast that helps bread rise, or even brewer’s yeast that helps beer ferment. In the food realm, these are the good ones. But there’s a bad kind of yeast too. At least, when it gets out of control. There is a type of yeast called Candida that occurs naturally in ...
Views: 698 - How Alcohol damages your liver? Tips for Healthy Liver - by Submitted on Aug 28, 2015 from Victor MarchioneWe all know that alcohol is bad for our livers but we rarely take the opportunity to explore why. Overall, alcohol is bad for your body, but your liver gets hit first. Here’s what happens when alcohol sucker punches your liver. Why alcohol harms the liver Alcohol is made primarily from ...
Views: 665 - Hereditary colorectal cancer: Detection of genetic mutations now improved - by Submitted on Aug 28, 2015 from Victor MarchioneNew research suggests strategies to overcome technological limitations to more accurately detect PMS2 – a genetic mutation which plays a role in Lynch syndrome which can lead to colorectal cancer (more commonly known as colon cancer). This can help better diagnose cases of colon cancer and offer ...
Views: 519 - Why hiccups are more serious than you think - by Submitted on Aug 28, 2015 from Victor MarchioneWhether you drank a fizzy soda too quickly, or swallowed too much air, these habits can lead to hiccups. Not only are hiccups annoying, sometimes they seem impossible to get rid of. The majority of the time hiccups are harmless, but new research suggests that hiccups may be a potential symptom ...
Views: 549 - It's A Birthday-Social Security, Medicare and You - by Submitted on Aug 28, 2015 from Michelle StewartThis summer Social Security celebrated its 80th birthday and Medicare turned 50. There are more than a few naysayers talking about the ills of Social Security, but in reality, the fact that they are available is one very positive factor in the well-being of many. One of the myths about Social ...
Views: 765 - How to lower elevated liver enzymes - by Submitted on Aug 27, 2015 from Victor MarchioneOur liver is an important organ that is responsible for many functions in the body. When it becomes damaged we begin to feel ill, but symptoms may often be confused with other illnesses. It’s important to keep our liver healthy as it is a powerhouse for good health. Continue reading at ...
Views: 729 - Scratched cornea: Facts about corneal abrasion - by Submitted on Aug 27, 2015 from Victor MarchioneOur eyes are very delicate. Even something as small as a minor scratch is enough to cause irritation. A corneal abrasion occurs when the cornea – the thin protective layer on the eyes – becomes scratched. It’s best to avoid this kind of damage. Causes of corneal abrasion Just about anything ...
Views: 602 - 4 ways you’re drinking water wrong - by Submitted on Aug 27, 2015 from Victor MarchioneStaying hydrated is essential for good health. A large percentage of our body is made up of water so keeping that supply full is important. It seems easy enough that to stay hydrated you should drink, but you could be hydrating yourself incorrectly. Here are the four wrong ways to hydrate: 4 ...
Views: 653 - Are You Using the Right Body Soap? - by Submitted on Aug 27, 2015 from Amand SimonFor most of us, showering with a regular soap is a daily morning chore that hardly gets any attention of us. But, what if, I tell you that next morning when you get ready to take your morning shower don’t touch that “regular soap” because it does more harm to your skin than good? Shocking, ...
Views: 494 - The No.1 Biggest Mistake in Self Defense - by Submitted on Aug 26, 2015 from Kim GohIt is a given that you fight back to defend yourself. How else are you going to defend yourself, right? Even every self defense course teaches you to fight back. You are urged to give everything you got into your counter attack. With all your strength, all your aggression. You have the ...
Views: 450 - This oil is worse for you than sugar - by Submitted on Aug 26, 2015 from Victor MarchioneSugar has a bad reputation, and for good reason. Not only can sugar contribute to type 2 diabetes, but it has been linked to many other health complications. The verdict is in and sugar is definitely out. But new research suggests this oil is worse for you than sugar. So what’s the biggest food ...
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