When we have been physically active, we can experience fatigue afterwards – this is a no-brainer. In other words, it stands to reason that our muscles become weaker; we are tired and perhaps even irritable. However, mental activity can also have a big impact on our level of fatigue.

While physical fatigue and mental fatigue are two different states, they are interconnected. This is why we often feel physically exhausted and have difficulty performing physical tasks after worrying about something all day. We also now know that being physical and stressing our minds can make us feel exhausted quicker.

Read more at http://www.belmarrahealth.com/the-link-between-mental-and-physical-fatigue/

Author's Bio: 

At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.

By providing up-to-date health news stories, along with natural remedies and health tips, reader’s can take control of their health naturally.