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Stretching Articles
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- 3 Easy and Simple Stretching Exercises to Help with Sciatica. - by Submitted on Mar 22, 2011 from Andrew HunterOne of the best ways to relieve the pain of Sciatica is with stretching exercises. Since most cases of Sciatica are caused by muscular imbalances or poor posture (which often results in muscle imbalances over time), stretching can help you to strengthen weak muscles and release the tension to ...
Views: 2419 - 3 Home Fitness Tips for Better Health - by Submitted on Jun 13, 2011 from Teddy Danfieldn the busy world of today we seem to have too much to do and too little time. This is especially true about fitting time into our schedule for a workout. Not making time is one of the reasons we have so many men and women are overweight today. We either make time today or are forced to make ...
Views: 2266 - 3 reasons your computer might be a literal pain in your neck - by Submitted on May 21, 2011 from Roberta MittmanThere isn't a day that passes when someone doesn't come into my office seeking solutions to neck pain. As an acupuncturist, I can attest that complaints about neck pain are among the most frequent reasons people seek help. It's not only that the pain is so sharp or persistent. The greater ...
Views: 1955 - 3 ways to keep work from being a pain in your neck - by Submitted on May 21, 2011 from Roberta MittmanIt's probably no secret to you that bad computer habits can lead to neck pain. But when it comes to the workaday world, the truth is, computer usage is not the only pain in the neck. Even people who don't spend a lot of time with computers end up with neck stiffness and strain at the end of a ...
Views: 2014 - 4 Steps to Improve Your Posture - by Submitted on Aug 15, 2017 from Eileen O'ShanassyBack pain is a major problem for Americans these days. Bad posture can cause all kinds of problems in your day to day life, though, and not just in your back. To avoid these kinds of issues, follow these four steps to improve your posture. Adjust Your Habits A major cause of poor posture is ...
Views: 2681 - 5 Happy Events That Can Cause Stress - by Submitted on Jul 05, 2013 from Caroline BronteMajor life events can be sources of stress. People can experience a wide range of emotions related to all major life events, even happy ones, and may have trouble processing all of their thoughts and feelings on their own. Experiencing negative feelings about something that you feel should be a ...
Views: 2758 - Are Nootropics Depot products from safe to use? - by Submitted on Sep 25, 2018 from Tori UtleyToday supplements are being consumed on large scale and one such which is mainly working as a cognitive enhancer is Nootropics. Memory and concentration are the two most important skills but there are many people who lack such skill and it makes life miserable for them. One who faces learning ...
Views: 1445 - Benefits of Inversion Table - by Submitted on Sep 01, 2011 from Gem FrancoEssentially the most preferred methods for getting those aggravating pains out of your back and neck is by using a teeter inversion table or Teeter hang up. Pretty merely you may revise the features of gravity through getting your back to relax though being in an inverted posture. This tends to ...
Views: 2231 - Buying Puppies or Dogs For Sale - A Modern-day Fashion - by Submitted on Dec 15, 2016 from James SmithDogs can be mainly categorized into 4 basic types. Every dog is meant to perform different functions. Canines (that are popularly known as hounds) are mainly used for hunting practices. Another class of fido is mainly suited to perform specific tasks. While some are ideal for safeguarding or ...
Views: 1410 - Cosmetic Laser Center in Pune Uses Lasers in Their Treatments - by Submitted on Jul 06, 2012 from Pallavi LaserWhen we encounter the word laser, the first thing that comes into our minds is science fiction. Lasers are always portrayed in comics and movies as weapons of mass destruction. However, in reality, lasers are not used as weapons but as a very effective tool for cosmetic treatment. Lasers are ...
Views: 2167 - Exercises to increase height uncover the truth - by Submitted on May 02, 2012 from Walter ConnorIt's a common belief among several people that it's not possible to grow taller naturally when a sure age. This is each true and false. It is true the growth plates at the ends of your long bones utterly ossify and not permit for additional height growth after a bound age (generally during ...
Views: 3770 - Flexibility in Golf as We All Age Gets More And More Important for Club Head Speed, Ball Speed Even Straighter Swing Paths - by Submitted on Jul 03, 2023 from Leon EdwardOne's golf game will be severely affected as club speed will not be as fast if your range of motion is lessened by inflexibility or even stiffness. Stretching workout sessions, which work very well with strengthened muscles are really reliable in assisting to enhance range of motion and ...
Views: 2231 - How Mortality Is Linked To Physical Activity - by Submitted on Jan 11, 2024 from Sarah AndersonInactivity is one of the leading risk for mortality and death, along with cardiovascular diseases, cancer and diabetes. Our bodies were designed to be in daily activity for in activity there is preserving power. Lack of exercise is one of the greatest causes of weakness of the body and ...
Views: 328 - How Stretching Will Help Physical Fitness Functionality - by Submitted on Jun 01, 2011 from Grant LofthouseHow Stretching Will Help Physical Fitness Functionality Stretching can be a type of physical work out through which a precise muscle group is deliberately elongated, typically by ravishment from your torso, so as to boost the muscle`s felt versatility and reaffirm at ease muscle tone. The ...
Views: 1519 - How to Avoid Stress While Studying for Exams - by Submitted on May 18, 2011 from Trust SquareIt is natural to be nervous as the exam dates approach nearer. However, you can reduce exam stress considerably by adopting a few healthy habits. 1. Eat Healthy: Eat a balanced diet that will ensure your brain is getting enough nutrients and energy to read, understand, and analyze the ...
Views: 2612 - How to Choose Foosball Table - by Submitted on Feb 23, 2020 from Hamza HassanSo, finally, you have decided to buy a foosball table to spice up your gaming life, right? Well, you are in the very right place and I am going to tell what you really need to consider before choosing one for your team. There is such a huge option of foosball out there that it’s too easy ...
Views: 985 - How To De-stress With Self Massage - by Submitted on Apr 12, 2012 from Dawn ArmfieldMany of my clients will ask me after their session if they can take me home with them! That question always makes me smile and feel good knowing that I helped them leave my office feeling better than they did when they arrived. However, everyone has a massage therapist with them all the ...
Views: 2927 - How to Get 6 Pack Abs Workout - by Submitted on Jul 28, 2011 from Teddy DanfieldHow can I flatten my stomach and get six pack abs? This is common question men and women ask all the time. I want to give you six abs workouts to get six pack abs. Caution: Getting a flat stomach and six pack abs will take time. You cannot do these exercises an expect to have a flat stomach ...
Views: 1858 - How to Grow Taller Naturally After Puberty - by Submitted on Sep 07, 2016 from samar pahwaHeight is an important factor which gives a boost to your personality and makes you more attractive. If you are a teenager or an adult who wants to add few more inches to his/her height without going for the synthetic supplements, height gain pills or surgery then you have to take the safe route ...
Views: 1515 - How to prevent back pain caused by sports injuries - by Submitted on Sep 23, 2011 from Ryan DSports Injuries Prevention and Back Pain Learning proper stretch exercises: In sports people learn techniques, and will train to enjoy the sports. The problem is most trainers fail to train the peers correctly. Injuries occur when inappropriate training and techniques are used. In ...
Views: 1853 - How to Strengthen Your Joints - by Submitted on Jun 12, 2020 from John Patrick PajarinMuch like the groove on your tires erodes after some time, so will break the ligament that pads your joints. It is a disorder known as osteoarthritis. What's more, the bones can hurt as they rub against each other without having enough cushioning. Frayed ligament can't regenerate or rebuild. ...
Views: 906 - How To Take Care Of Your Skin In 40s? - by Submitted on Sep 15, 2020 from mike thomsonAlong with health, you need to take care of your skin more in the late 30’s and early 40s. Because it is that period when your body starts demanding extra attention. Aging is a fact of life. We neither can stop it nor prevent it. But we can make it slow by valuing ourselves over everything. Baby ...
Views: 811 - Important tips for hair care after hair transplantation - by Getting a hair transplant is a big decision and not one you should take lightly - if you have constantly lost hair, you should first talk to a qualified professional. After a thorough examination, the doctor should be able to tell you whether you are a good enough candidate for a hair transplant ...
Views: 218 - Is a Massage Bed Good for Stress? - by Submitted on Oct 13, 2011 from Robert FogartyStress is something that millions of people suffer from. Some people have so much stress it affects their health and they end up having to take medication to combat the stress. There is a way to get help with your stress. One way to get your stress under control is with the use of a massage ...
Views: 3810 - Know more regarding Stretching Exercises - by Submitted on May 04, 2011 from Roberto RubinoAmong the list of greatest techniques that you simply can warm the body up before performing in sports activities or doing work on more challenging physical exercises is with the use of stretching physical exercises. Stretching exercises are reduced intensity sluggish exercises that function ...
Views: 1440 - Learn How To Pole Dance For Beginners- Basic Pole Spins - by Submitted on Mar 17, 2015 from Joan RiversLearn how to pole dance for beginners: Why You Should Wear Pole Dance Heels While Pole Dancing As a beginner, you may be intimidated by the 5 to 6 inch heels commonly seen on pole dancers, not to mention possibly having to explain your ownership of "stripper shoes" to a nosy parent, roommate ...
Views: 2017 - Looking for your dream Treadmill- Come to us - by Submitted on Jan 14, 2012 from John ParkerTreadmills are the most sought-after Fitness Equipment for years. Ever thought why? Nowadays people generally don’t have spare time to go out and do their respective workouts. If they do, more often it becomes a mental pressure to rise up early or to drive to the gym. Leaving the younger ...
Views: 1940 - Lower Back Pain Exercises That Work - by Submitted on Jul 13, 2010 from Graeme TeagueBefore we start, we must define lower back pain exercises. Exercise does not just mean stretching or lifting weights, exercises include such things as joint techniques, Acupressure techniques, Trigger Point techniques and neural stimulation. Why? These are all techniques you can perform ...
Views: 2793 - Major Health Benefits of Stretching Before and After Workouts - by Submitted on Aug 16, 2021 from Dr.Purushothaman KollamStretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any other hard tasks. Usually we take stretching as a light activity. But the importance of stretching for our body should never be ignored. ...
Views: 629 - Men Skincare Routine And The Underlying Skin Problems - by Submitted on Sep 15, 2020 from mike thomsonMen skincare routine is the most underrated thing to be ever heard from a man himself. No men have a concept of men skincare routine in their daily life. The most they’d do is get groomed by using a shower gel or some perfumes that they don’t even care how it smells. This is about the ...
Views: 879 - My Flexibility is Out the Window - by Submitted on May 16, 2020 from Marcia MoranDo you work out now that you are stuck at home? I go for a daily walk. Otherwise, I have pretty much given up on exercise. That is a mistake that I found out the hard way. Yesterday I decided to stretch a little. Ouch! Being a stroke survivor, stretching out and exercising was something I did ...
Views: 874 - Natural Remedies for Stretch Marks on the Stomach Every Pregnant Woman Needs to Know - by Submitted on Oct 20, 2011 from Janet AndersonThe task of conceiving life into this world is both a difficult and fulfilling task for women. Numerous responsibilities, sacrifices, and proper care are all necessary with motherhood. What’s makes it even more difficult is that 90 percent of women has to give up wearing bikinis and ...
Views: 3051 - Olive Oil for Stretch Marks: An Epic Fail or Epic Success? - by Submitted on Oct 20, 2011 from Janet AndersonNature has the best sources of effective anti oxidants, essential nutrients, and vitamins. By far olives contain all these with specific mention of vitamins A, D, and E. Olives contain fat in its mono-saturated form and are potent in retarding the signs of aging and treating various diseases. ...
Views: 2852 - Orthopedic Plates: Designs & Application - by Submitted on Oct 24, 2018 from K. SaluOrthopedic bone plates are developed in many different designs, most of which may be used to serve in different biochemical functions, depending upon how the surgeon applies the plate. The orthopedic surgeon, not the designer of the plate, determines how a plate will function and how it will ...
Views: 1256 - Physical Activity for Amputees - by Submitted on Sep 06, 2019 from Casey ChesterfieldThere’s a wide range of activities that amputees can engage in to enjoy an active outdoor lifestyle. There are special equipment-based additions that can be made to ensure that you’re able to maximize your experiences. You can also go about your daily lives by opting for active wear clothing and ...
Views: 1336 - Skincare Routine Steps For Beginners - by Submitted on Sep 07, 2020 from mike thomsonOur skin is one of the most prestigious organs with numerous benefits. Skin serves as the first line of defence in our body immunity. Protecting our internal body from multiple microbes and harmful pollutants is one of the essential functions it carries out. Therefore, Skincare Routine steps are ...
Views: 836 - STOP Stretching BEFORE Exercise… - by Submitted on May 15, 2013 from Richard ClarkeToday I will talk about the main types of stretching, and how and when you should use each. You will learn up to date methods and the reasons for the change in previous approaches. This change was actually made at the elite level over 10 years ago! However I still see people touching their toes ...
Views: 1752 - Strengthen your Knees for Running - by Submitted on Feb 16, 2017 from Ryno EllisIf you’re unfit, or going straight from couch to tarmac, it’s essential that you take the necessary steps to build up your fitness and strengthen your legs and muscles to prevent injury and the dreaded “runner’s knee” – a pain or inflammation that occurs around or under the kneecap. Here’s ...
Views: 1301 - Stretch to Improve Your Flexibility - by Submitted on Apr 20, 2012 from sarah labdarMost people whom workout today don’t think about flexibility and range of motion when they exercise. Especially for men it’s more about strength, how much weight they can lift and how big their muscles are. For most women, it’s about burning calories through aerobics and cardio. Regardless of ...
Views: 1906 - Stretching Before Aerobic Exercise or Weightlifting: Yes or No? - by Submitted on May 09, 2013 from Mike MatthewsStretching improves flexibility, but does it prevent injury, increase strength, speed, and muscle growth, and accelerate recovery? The common reasons for doing stretches that involve holding stretched positions for various lengths of time, or static stretches, before exercise are the beliefs ...
Views: 2206 - Stretching Exercises for Height Increase Naturally - by Submitted on Mar 13, 2012 from Dheen DinHeight stretching exercises can help you if you want to grow taller. One of them is hanging stretch which is simple exercises. Do these exercises for at least 30 minutes a week is the best to try. For several reasons, height stretching exercises are effective, but they are not the only type ...
Views: 2719 - Stretching Exercises to Increase Flexibility and Mobility - by Submitted on Feb 03, 2013 from Knut HoltDoing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older. Here are some principles for good stretching exercises: - Take a thorough stretching session at least every second day. During ...
Views: 1746 - Stretching for Better Performance - by Submitted on Feb 21, 2012 from Cade LennoxStretching is held as one of the best helps for performance in many activities from workouts to household chores to social situations and job interviews. Here are some stretches that you can do when you have a minute to kill while you are waiting in line at the grocery store or maybe just before ...
Views: 1807 - Stretching for Stress Relief and Relaxation - by Submitted on May 10, 2021 from Catherine EllisWhen you are experiencing stressful situations or faced with constant pressure on a daily basis, the likelihood of muscle tension, headaches and emotional stress will be present, inhibiting you from total relaxation and sleep. Engaging in a regular stretch routine releases tension in tight ...
Views: 646 - Stretching Your Muscles Prior To Workout Is Very Important - by Submitted on Nov 09, 2011 from Marcel van LingFor an athlete there is nothing so bad to sit on the side on the couch because of an injury. Sometimes you cannot help it, for example because of rough play, one wrong move or a weird fall. But you can do a lot yourself to make the chance of an injury as small as possible. Also the weather can ...
Views: 1839 - Stroke Survivors Need Hope - by Submitted on Mar 23, 2020 from Marcia MoranI was surprised when I talked to stroke survivors last Thursday. Being a Toastmaster, I had a 40 minute speech prepared, rehearsed, and ready to go. Something kept bugging me, though. The more I thought of giving my prepared speech, the less comfortable I became. Toastmasters ...
Views: 996 - Super Mom Bootylicious Butt Workout ~ Get a Cuter Bum In Just Two Weeks! - by Submitted on Nov 07, 2012 from Joey PoltorBooty, Buns, Gluteus Maximus, Glutes, BUTT! We all want it….. a Curvy, Tight Booty! I used to think that some people were just blessed with pretty butts, and I just wasn’t one of them. I started switching up my workouts and saw some shocking results. My butt started to lift and round ...
Views: 2738 - The Basics of Stretching - What You Need to Know - by Submitted on Jul 28, 2011 from Joycelyn GraydonStretching is vital to any fitness routine. Your body needs to have a preparatory workout before you start doing your actual routine. When you stretch, your body slowly loosens up and as such becomes ready for a more strenuous activity ahead. Starting at an extreme exercise level makes your ...
Views: 1540 - The Golden Rules of the Safe and Effective Stretching - by Submitted on Jul 30, 2018 from Amelia GrantWho does not want to be flexible, strong and fit? Everybody does, but some people just want while others try hard to achieve it. This task is not easy and requires devotion, many hours of hard work, tolerance and understanding the way everything works. This knowledge will save you from injuries ...
Views: 1369 - The iliopsoas : The culprit of back pain - by Submitted on May 10, 2011 from Jean-Francois ThibaultBack pain is the most common pain of the 21th century. Most of my clients in treatment suffer from pain ranging from the lower back to the upper neck. We are in fact victims of our sedentary lifestyle, stress and bad postural habits of everyday. It is important to understand that pain can occur ...
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