We are currently looking for an Official SelfGrowth.com Guide to "Nutrition". If you have expertise in Nutrition and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Aloe vera juice has become very popular very recently. Many people consider this juice to be a silent healer. It has become one of the biggest selling products of the health and food sector. The aloe vera plant is considered to have a lot of miraculous healing properties. For many years, the ... Views: 793
Today there are many problems of health that are haunting people. Obesity is one of the major problems, and it requires a natural solution such as Amla juice. The problem is affecting many men and women throughout the world today. Even kids are starting to have this problem now. There are many ... Views: 644
Dr. Darren Schmidt, explains in a lecture, that plaque buildup begins when a tear happens on the inside lining of your artery. It is this tear in the lining of your artery that is the beginning of heart disease.
Warning signs of clogged arteries include such things as bruised and/or ... Views: 1737
Summer is just about here….we in Seattle can feel it. It’s been a long winter. Finally the days are longer and we are getting outside. More importantly, many of us are planning trips, outings, picnics, etc. What do these things always involve? FOOD of course!
With all this movement out and ... Views: 801
Ayurveda science makes use of the herbs, vegetables, fruits and other natural ingredients for healing and is a natural measure of health. There is a very good concoction that consists of extracts from Jamun and Karela. In case you are wondering Karela ras is very good and has a number of ... Views: 672
Black plum or Jamun is considered as an important fruit during the sultry summer months. It is associated with several medical as well as health benefits. It is popularly known for relieving pain in the stomach. It has been found that Jamun Ras is incredible in reducing enlarged spleen too. ... Views: 713
Bloating, cramps and stomach irritability can feel like minimal concerns, however, if you’re struggling with issues daily then it may be time to consider making lifestyle changes. Digestive problems are one of the most common reasons why people seek medical help; they can hamper everyday ... Views: 688
When we want a coffee we go to the coffee shop or simply make it at home through coffee maker machines. Most of the people do not know that buying a coffee machine and making a coffee at home is as easy as buying a coffee from a coffee shop. Instead of waiting in a coffee shop you can buy a ... Views: 9588
What is iron deficiency anemia?
Iron deficiency anemia is a condition when the level of RBCs (Red Blood Cells) in a body is lower than normal, it means that there is not enough mineral iron in the body.
It is one of the most deficiency burdens, more than 12% of people in the world are ... Views: 1036
Ulcerative colitis is a painful situation. This happens because of the ulcer formation lining the inner walls of the colon. The uncontrollable swelling of the colon gives rise to the ulcers. The major reason of colitis is not known. However, it is observed that there are certain food items, ... Views: 2058
As you will see there are some major vegetables listed below that have been found to have anti-cancer benefits.
Fresh, Wholesome, Organic and Non-Genetically modified will always be your Best Protection and Medicine at either preventing or overcoming disease.
Together with including Healthy ... Views: 1081
When most people go grocery shopping, they will purchase enough food for a few days or perhaps a week. However, there may be many instances when one week of food is simply not enough for the family, and it may be difficult or impossible to visit the grocery store to purchase more food for a ... Views: 1004
Whole house water filters are the best way to keep your house free from any unwanted disease. Our body catches infections or diseases only by three means; air, water and food. If we leave air pollution aside for a while, then it's water that results in a maximum number of diseases and such ... Views: 876
Amazing Health Benefits Of Aloe Vera
Benefits of Aloe vera is a popular medicinal plant that has been used for thousands of years. It is finest known for treating skin injuries, but also has several other beneficial effects on health.
This is a list of the benefits of aloe vera:
1. ... Views: 636
Aloe Vera juice is essential to living a life in a healthy manner. In ancient time, aloe vera plant was found in tropical climates of Egypt. From then, till now aloe vera is used as a medicine which cures of all diseases. Aloe Vera is a thick plant, but it contains a gel, which is very ... Views: 538
Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch out for food safety. The Center for Disease Control estimates that each year 1 out of 6 Americans or 48 million people have a food-borne illness from ... Views: 701
Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your body. Now in starting the day with your first meal, we know that it means you are breaking your fast aka-breakfast. But how many of you are consuming breakfast ... Views: 749
In most places, you are within your rights to file a lawsuit against any company that has provided you food that led to food poisoning or other illness from food-borne pathogens. Depending on where in the supply chain the contamination occurred, the grower, supplier, and distributor of the food ... Views: 996
A recent study published Cell Stem Cell has discovered that intermittent cycles of prolonged fasting not only protects the body and brain against immune system damage
This being a major side effect of chemotherapy — but has also been found to promote immune system regeneration, shifting ... Views: 2487
Business travel has become a way of life. In fact, MMGY Global predicts that the average number of business trips will increase to 7.4 annually per traveler in 2017 — make that 8.6 each year if that traveler is a Millennial. With an increase in office locations, global travel, conferences, and ... Views: 1258
Some pass it off as aging; others suffer from ongoing health issues; however, there’s a chance your chronic inflammation means something else entirely: poor gut health. It might sound like we’re a broken record, but we’ll never stop repeating it, your gut has an enormous impact on your overall ... Views: 770
Even if you aren't new to the world of juicing, the article below has some great ideas to help you benefit from the experience. Use these tips for creating tasty beverages at home.
Make your juice with a masticating juicer. This type of juicing equipment works to extract the juices in a more ... Views: 709
Karela is considered to be one of the well renowned Ayurvedic herbs which aid in the regulation of blood sugar level. This type juice is extracted with the aid of unique area of technology from chemically free and naturally growing fruit, the Karela. The leaves of this plant happen to be a rich ... Views: 707
The avocado, also known as the alligator pear, is a fruit well known for its properties that reduce cholesterol levels in the body as well as offer many other health benefits.
One of the best ways to enjoy the health benefits of this delicious fruit is as an avocado juice. As a healthy, ... Views: 1320
People are always seeking a safer way to get treatment that they need. Many people are quick to get OTC relief without realizing that there could be a much safer method to relieve their ailments. Herbal supplements have gained increasing popularity since people are realizing their distinct ... Views: 952
Struggle in maintaining the erections and stamina during sex has become the problem for many males. Erectile dysfunction is name of this sexual health disorder. But don’t be a hesitant or no need to feel shy, come and discuss your problem. Diet & Home Remedies for Erectile Dysfunction ... Views: 1431
YES! A new study published in the American Journal of Clinical Nutrition by Harvard’s David Ludwig found out that sugar can indeed be quite addictive. This randomized, blinded, crossover study took on the difficult job of proving the biology of sugar addiction. Their findings showed that foods ... Views: 1021
Although it is often forgotten between the multitude of other minerals and vitamins, Magnesium actually plays an important role inside the body. It is responsible for and supports the 300 various biochemical processes inside the body, starting from the nerves all the way to the bones and the ... Views: 794
Superfoods are all the rage now because they are nutrient-packed foods that benefit your health. Avocado, chia seeds and goji berries are most commonly mentioned in my tribe, but we also enjoy these 5 new superfoods. If you haven’t tried them yet, you but probably should!
This is by far the ... Views: 815
Like most women, you’re probably moving along well in life — fairly healthy and having a stable weight — when all of a sudden, without eating your changing habits, you gain ten pounds. Then come the hot flashes, the exhaustion, and the inability to sleep.
Will your body ever go back to ... Views: 696
Awareness
Life can deal you some doozies. That’s its job. It isn’t supposed to be easy.
I live with food allergies. They are serious. I am vigilant. I know what I’m supposed to do in case of an emergency, and I do it. However, over these last 2 weeks, something very different transpired. I ... Views: 985
Matcha green tea is a variety of Japanese tea with incredible medicinal benefits and healing properties ideal for enjoying good health. Discover what this delicious drink consists of.
Japan stands out for being a country where the consumption of green tea is very popular as coffee is in ... Views: 903
When you think about the health of your mouth and teeth, the image of floss, total care toothpaste, and twice-yearly dental cleanings may pop into your head. But providing your body with the necessary resources to keep your gums and teeth healthy naturally is just as important as how you clean ... Views: 1406
One of the biggest recent medical revelations is the vital connection between gut health and wellness. Ongoing scientific research suggests that the microbiome, the good bacteria in our gut, helps prevent (perhaps even heal) autoimmune diseases. In fact, our bodies are full of more healthy ... Views: 734
There has been a lot of talk regarding the necessity, or not, of vitamin supplementation. Some argue that our poor, inadequate diets require it. Others purport that we glean enough from the variety of foods we eat in addition to fortification of grains, so taking supplements is just a huge waste ... Views: 697
Every year an estimated 45 million Americans embark on a weight loss journey. What not all these dieters realize is that before any real physical change can happen, there must be a plan. Think of it like a family vacation. You wouldn’t wake up one day, decide to go on a two-week European ... Views: 1156
When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ... Views: 1237
When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ... Views: 1026
Is Popcorn Healthy?
The answer is yes. In its purest form, popcorn is absolutely healthy. It does become unhealthy when loaded with salts, sugars, flavorings, and additives. So, the nutrition value of popcorn depends a lot on the way it is made and the ingredients added. Avoid buying packets of ... Views: 782
The 8th chapter of Ashtanga Hrudayam Sutrasthana of Ayurveda includes right quantity of food intake, right time to take food, types of indigestion and their treatment, right method of food intake etc.
What are Acidic foods?
The foods that contain ingredients in not in their natural ... Views: 1854
When you are trying to shift to a healthy diet, or are on a weight loss calorie-restricted diet, cravings can really get the best of you! An what’s worse, if it is necessary to eat and not to eat specific foods for medical issues, cravings can be seriously detrimental if given into. Sweets and ... Views: 929
Nutritional science is a dynamic, evolving field. As research continues, different foods become more and less advised. For a time, fat was public enemy number one. Currently, a groundswell of information has arisen concerning the downfalls of excessive sugar. While we don’t want to jump on every ... Views: 772
Following a healthy diet plan is vital for everyone, especially seniors as they need more nutrients than young. Families must encourage their elderly loved ones to follow a healthy diet plan consisting of all the essential nutrients they may need to preserve and progress health of their aging ... Views: 934
Enjoy the Superfood Salad full of Great Nutritional benefits and flavour!
Fennel is a Great source of Vitamin C and Beta Carotene. Along with the additional benefits of cucumber and apple.
Fennel is known for its anti-inflammatory & antioxidant properties. As well as its balancing effects ... Views: 1374
A beautiful face, strong physique, beautiful smile and an erect posture are the most desired characteristics of beauty in humans. However, these are not always gained through a stroke of luck, instead earned by a long term investment in health. Fresh food that provides you vital nutrients and ... Views: 691
Over 50% of American adults smoke, or have smoked, tobacco in their lives. While we all know the terrible effects on our lungs, but do you know the nutritional deficiencies and requirements brought with smoking tobacco??
Probably the most shocking is the effect on Vitamin C. For each ... Views: 1228
When you have a chronic condition, doing every day things and feeling well can be difficult. Diabetes is one of the most common chronic conditions Americans have, and if current rends continue more will find themselves afflicted with the problem. The American Diabetes Association estimates that ... Views: 1178
Diagnosis of the type 2 diabetes usually comes with a recommendation from the doctor to improve your meals or diet. Since the meals you eat normally have a great effect on your body health, following a proper and healthy diet plan can help your improve your well being, and manage the diabetes. A ... Views: 1319
While different families spend thousands of dollars in diabetes treatment in the US today, there are a number of alternatives that exist for those who suffer from the disease. What these folks are unaware about is, being diagnosed with the disease no longer means what it used to. Scientific ... Views: 1249
Do you ever feel like you're the main character of a country and western song? Your rent is overdue, you hate your job, the truck broke down and now your doctor says you've got diabetes. Yee-Haw! No wonder we are stressed to the max.
Just to clarify, your body communicates with itself using ... Views: 1258