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A good eating regime is essential for everybody in order for them to maintain good health and normal weight, we all know that. And while that goes for athletes too, their case might be a bit different than just avoiding saturated and trans-fat, cholesterol, commercial sweets and fast food. Let’s ... Views: 2197
There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61 million responses. In responding to my clients’ inquiries I try to rely on the “keep it simple” mantra—Clean eating is founded on the concept of being mindful of ... Views: 831
Edema or otherwise more commonly known as fluid retention, is a condition whereby the body accumulates excess fluids.
What the underlying cause to this can be underlying health problems. So the sooner you begin to implement the changes below to improve and reduce this problem. The soon you will ... Views: 1298
The primary gland in the human body is called the pituitary gland, and it is responsible for a good portion of the body's functions. The pituitary gland controls the body's other organs and produces HGH or human growth hormone. This hormone is essential for growth and cell production. As a ... Views: 660
Having a backyard party does not need to be a huge challenge. All it takes is three very necessary elements, and the host or hostess will end up with a gathering that everyone will want to repeat over and over again. These unique elements include:
Great Food Selections
Make it interesting. ... Views: 872
Whatever the age of a person, pimples and acne are problems that plague individuals of all age groups. Teenagers are most prone to facing such problems. It is due to the changes in the hormone levels. There are some other causes of acne such as unhealthy eating habits, improper skin care and ... Views: 656
Aloe vera juice has become very popular very recently. Many people consider this juice to be a silent healer. It has become one of the biggest selling products of the health and food sector. The aloe vera plant is considered to have a lot of miraculous healing properties. For many years, the ... Views: 840
Today there are many problems of health that are haunting people. Obesity is one of the major problems, and it requires a natural solution such as Amla juice. The problem is affecting many men and women throughout the world today. Even kids are starting to have this problem now. There are many ... Views: 702
Dr. Darren Schmidt, explains in a lecture, that plaque buildup begins when a tear happens on the inside lining of your artery. It is this tear in the lining of your artery that is the beginning of heart disease.
Warning signs of clogged arteries include such things as bruised and/or ... Views: 1867
Summer is just about here….we in Seattle can feel it. It’s been a long winter. Finally the days are longer and we are getting outside. More importantly, many of us are planning trips, outings, picnics, etc. What do these things always involve? FOOD of course!
With all this movement out and ... Views: 922
Ayurveda science makes use of the herbs, vegetables, fruits and other natural ingredients for healing and is a natural measure of health. There is a very good concoction that consists of extracts from Jamun and Karela. In case you are wondering Karela ras is very good and has a number of ... Views: 723
Black plum or Jamun is considered as an important fruit during the sultry summer months. It is associated with several medical as well as health benefits. It is popularly known for relieving pain in the stomach. It has been found that Jamun Ras is incredible in reducing enlarged spleen too. ... Views: 764
Bloating, cramps and stomach irritability can feel like minimal concerns, however, if you’re struggling with issues daily then it may be time to consider making lifestyle changes. Digestive problems are one of the most common reasons why people seek medical help; they can hamper everyday ... Views: 777
When we want a coffee we go to the coffee shop or simply make it at home through coffee maker machines. Most of the people do not know that buying a coffee machine and making a coffee at home is as easy as buying a coffee from a coffee shop. Instead of waiting in a coffee shop you can buy a ... Views: 9668
What is iron deficiency anemia?
Iron deficiency anemia is a condition when the level of RBCs (Red Blood Cells) in a body is lower than normal, it means that there is not enough mineral iron in the body.
It is one of the most deficiency burdens, more than 12% of people in the world are ... Views: 1164
Ulcerative colitis is a painful situation. This happens because of the ulcer formation lining the inner walls of the colon. The uncontrollable swelling of the colon gives rise to the ulcers. The major reason of colitis is not known. However, it is observed that there are certain food items, ... Views: 2203
As you will see there are some major vegetables listed below that have been found to have anti-cancer benefits.
Fresh, Wholesome, Organic and Non-Genetically modified will always be your Best Protection and Medicine at either preventing or overcoming disease.
Together with including Healthy ... Views: 1209
When most people go grocery shopping, they will purchase enough food for a few days or perhaps a week. However, there may be many instances when one week of food is simply not enough for the family, and it may be difficult or impossible to visit the grocery store to purchase more food for a ... Views: 1083
Whole house water filters are the best way to keep your house free from any unwanted disease. Our body catches infections or diseases only by three means; air, water and food. If we leave air pollution aside for a while, then it's water that results in a maximum number of diseases and such ... Views: 985
Amazing Health Benefits Of Aloe Vera
Benefits of Aloe vera is a popular medicinal plant that has been used for thousands of years. It is finest known for treating skin injuries, but also has several other beneficial effects on health.
This is a list of the benefits of aloe vera:
1. ... Views: 714
Aloe Vera juice is essential to living a life in a healthy manner. In ancient time, aloe vera plant was found in tropical climates of Egypt. From then, till now aloe vera is used as a medicine which cures of all diseases. Aloe Vera is a thick plant, but it contains a gel, which is very ... Views: 584
Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch out for food safety. The Center for Disease Control estimates that each year 1 out of 6 Americans or 48 million people have a food-borne illness from ... Views: 801
Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your body. Now in starting the day with your first meal, we know that it means you are breaking your fast aka-breakfast. But how many of you are consuming breakfast ... Views: 855
In most places, you are within your rights to file a lawsuit against any company that has provided you food that led to food poisoning or other illness from food-borne pathogens. Depending on where in the supply chain the contamination occurred, the grower, supplier, and distributor of the food ... Views: 1055
A recent study published Cell Stem Cell has discovered that intermittent cycles of prolonged fasting not only protects the body and brain against immune system damage
This being a major side effect of chemotherapy — but has also been found to promote immune system regeneration, shifting ... Views: 2592
Business travel has become a way of life. In fact, MMGY Global predicts that the average number of business trips will increase to 7.4 annually per traveler in 2017 — make that 8.6 each year if that traveler is a Millennial. With an increase in office locations, global travel, conferences, and ... Views: 1377
Some pass it off as aging; others suffer from ongoing health issues; however, there’s a chance your chronic inflammation means something else entirely: poor gut health. It might sound like we’re a broken record, but we’ll never stop repeating it, your gut has an enormous impact on your overall ... Views: 881
Even if you aren't new to the world of juicing, the article below has some great ideas to help you benefit from the experience. Use these tips for creating tasty beverages at home.
Make your juice with a masticating juicer. This type of juicing equipment works to extract the juices in a more ... Views: 795
Karela is considered to be one of the well renowned Ayurvedic herbs which aid in the regulation of blood sugar level. This type juice is extracted with the aid of unique area of technology from chemically free and naturally growing fruit, the Karela. The leaves of this plant happen to be a rich ... Views: 777
The avocado, also known as the alligator pear, is a fruit well known for its properties that reduce cholesterol levels in the body as well as offer many other health benefits.
One of the best ways to enjoy the health benefits of this delicious fruit is as an avocado juice. As a healthy, ... Views: 1463
People are always seeking a safer way to get treatment that they need. Many people are quick to get OTC relief without realizing that there could be a much safer method to relieve their ailments. Herbal supplements have gained increasing popularity since people are realizing their distinct ... Views: 1025
Struggle in maintaining the erections and stamina during sex has become the problem for many males. Erectile dysfunction is name of this sexual health disorder. But don’t be a hesitant or no need to feel shy, come and discuss your problem. Diet & Home Remedies for Erectile Dysfunction ... Views: 1550
YES! A new study published in the American Journal of Clinical Nutrition by Harvard’s David Ludwig found out that sugar can indeed be quite addictive. This randomized, blinded, crossover study took on the difficult job of proving the biology of sugar addiction. Their findings showed that foods ... Views: 1146
Although it is often forgotten between the multitude of other minerals and vitamins, Magnesium actually plays an important role inside the body. It is responsible for and supports the 300 various biochemical processes inside the body, starting from the nerves all the way to the bones and the ... Views: 862
Superfoods are all the rage now because they are nutrient-packed foods that benefit your health. Avocado, chia seeds and goji berries are most commonly mentioned in my tribe, but we also enjoy these 5 new superfoods. If you haven’t tried them yet, you but probably should!
This is by far the ... Views: 915
Like most women, you’re probably moving along well in life — fairly healthy and having a stable weight — when all of a sudden, without eating your changing habits, you gain ten pounds. Then come the hot flashes, the exhaustion, and the inability to sleep.
Will your body ever go back to ... Views: 785
Awareness
Life can deal you some doozies. That’s its job. It isn’t supposed to be easy.
I live with food allergies. They are serious. I am vigilant. I know what I’m supposed to do in case of an emergency, and I do it. However, over these last 2 weeks, something very different transpired. I ... Views: 1127
Matcha green tea is a variety of Japanese tea with incredible medicinal benefits and healing properties ideal for enjoying good health. Discover what this delicious drink consists of.
Japan stands out for being a country where the consumption of green tea is very popular as coffee is in ... Views: 1007
When you think about the health of your mouth and teeth, the image of floss, total care toothpaste, and twice-yearly dental cleanings may pop into your head. But providing your body with the necessary resources to keep your gums and teeth healthy naturally is just as important as how you clean ... Views: 1485
One of the biggest recent medical revelations is the vital connection between gut health and wellness. Ongoing scientific research suggests that the microbiome, the good bacteria in our gut, helps prevent (perhaps even heal) autoimmune diseases. In fact, our bodies are full of more healthy ... Views: 828
There has been a lot of talk regarding the necessity, or not, of vitamin supplementation. Some argue that our poor, inadequate diets require it. Others purport that we glean enough from the variety of foods we eat in addition to fortification of grains, so taking supplements is just a huge waste ... Views: 812
Every year an estimated 45 million Americans embark on a weight loss journey. What not all these dieters realize is that before any real physical change can happen, there must be a plan. Think of it like a family vacation. You wouldn’t wake up one day, decide to go on a two-week European ... Views: 1215
When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ... Views: 1330
When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ... Views: 1140
Is Popcorn Healthy?
The answer is yes. In its purest form, popcorn is absolutely healthy. It does become unhealthy when loaded with salts, sugars, flavorings, and additives. So, the nutrition value of popcorn depends a lot on the way it is made and the ingredients added. Avoid buying packets of ... Views: 881
The 8th chapter of Ashtanga Hrudayam Sutrasthana of Ayurveda includes right quantity of food intake, right time to take food, types of indigestion and their treatment, right method of food intake etc.
What are Acidic foods?
The foods that contain ingredients in not in their natural ... Views: 1986
When you are trying to shift to a healthy diet, or are on a weight loss calorie-restricted diet, cravings can really get the best of you! An what’s worse, if it is necessary to eat and not to eat specific foods for medical issues, cravings can be seriously detrimental if given into. Sweets and ... Views: 1048
Nutritional science is a dynamic, evolving field. As research continues, different foods become more and less advised. For a time, fat was public enemy number one. Currently, a groundswell of information has arisen concerning the downfalls of excessive sugar. While we don’t want to jump on every ... Views: 887
Following a healthy diet plan is vital for everyone, especially seniors as they need more nutrients than young. Families must encourage their elderly loved ones to follow a healthy diet plan consisting of all the essential nutrients they may need to preserve and progress health of their aging ... Views: 1053
Enjoy the Superfood Salad full of Great Nutritional benefits and flavour!
Fennel is a Great source of Vitamin C and Beta Carotene. Along with the additional benefits of cucumber and apple.
Fennel is known for its anti-inflammatory & antioxidant properties. As well as its balancing effects ... Views: 1503