For most women, menopause is a transition that holds extraordinary significance in terms of its physical, mental and emotional ramifications. Add into that mix insulin resistance and the whole thing can become beyond overwhelming.
Like many of the women in my community, you may be going ... Views: 802
Superfoods are all the rage now because they are nutrient-packed foods that benefit your health. Avocado, chia seeds and goji berries are most commonly mentioned in my tribe, but we also enjoy these 5 new superfoods. If you haven’t tried them yet, you but probably should!
This is by far the ... Views: 918
Like most women, you’re probably moving along well in life — fairly healthy and having a stable weight — when all of a sudden, without eating your changing habits, you gain ten pounds. Then come the hot flashes, the exhaustion, and the inability to sleep.
Will your body ever go back to ... Views: 786
What was the number one reason I didn’t make my health a priority for more than 15 years?
Can you guess?
You got it: time.
It may be different for you, but for the majority of my patients (and in the past, for me), time is at the top of the list of reasons why they are ... Views: 720
Getting yourself to a place where you consistently stick to your healthy lifestyle plan over time can be challenging. It becomes even more challenging when your husband, kids, friends and family aren’t on board with your plan and resist your efforts every step of the way.
There are many ... Views: 960