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The Sunday Times 26 April 2009 ran Ruby Warrington’s interesting article on Michelle Obama - The Power of Positive subtitled “The First Lady has shown us a new type of sympathetic superwoman. Wave goodbye to the alpha bitch.”
In professions where there are relatively few female role models and ... Views: 946
:advice for students regarding the importance and necessity
of regular exercise
Exercise has many benefits. It can:
•?Increase your strength and energy
•?Lift your mood when you feel down
•?Make your body look better and more toned
•?Help you maintain a healthy weight or lose excess body ... Views: 1422
If you are doing something professionally that you are good at then you should feel fulfilled. Right? Not necessarily. If I typed 10 000 words a day I’d be an excellent typist after a couple of weeks but I will still dislike typing.
I have an MSc in Financial Economics (it’s a long story as to ... Views: 694
Are you having a hard time getting things done? Is your daily to do list getting larger because of your lack of motivation?
If so, you are definitely not alone. Millions of people fail to accomplish all the tasks they need to do at work and at home precisely because they are not adequately ... Views: 905
Are you lacking the motivation to meet your goals? Don't get discouraged. Many people feel this way. The biggest problem with motivation is people have to feel inspired to go out and find motivation.
It could also be that they are waiting for something magical to happen which will make them ... Views: 1067
You mean you think, you are fearful, you are worried that, your head might be on the cutting block next? You mean you think your job isn’t secure? Hold it, hold it I thought that was the whole thing about having a job, was the security of it.
The lie is exposed! Enough said on that point, ... Views: 680
“There are only two options regarding commitment. You're either in or out. There's no such thing as a life in-between.” – Pat Riley
I’m on a rant today about one of my pet peeves and success saboteurs. I rate it right up there with shooting yourself in the foot. How many times a day do hear ... Views: 1144
Shocked the hell out of me.
A few weeks ago I was asked the question, “Do you believe any one can be happy?” Without hesitation I answered “Yes”. The friend on the other line said, “I don’t believe that is true. I have been miserable pretty much my entire life.”
Maybe it was off day? ... Views: 770
I have had to learn how to mother myself in this lifetime. I love my mother, more so these days than ever before, but for many years I felt like I got the short end of the umbilical cord. Like many of us, I didn’t get the movie mother in this lifetime, the tireless cheerleader, the fierce ... Views: 985
Once you make a fundamental choice to the creative force in your life, any approach you choose to take for your own growth development and success will work for you. You will be especially attracted to those approaches which will work particularly well for you. We all have choices in life and we ... Views: 663
Social scientists have determined that there are people who look at the world with an internal locus of control, or with an external locus of control. What does all that mean?
Well, locus means location—can you see the word? Briefly, an internal locus of control means that they believe they ... Views: 705
Do you work hard to avoid the embarrassment of not having enough and making good on your promises? Or...do you work hard because there's so much of life to experience and you want it all? Reputation, or self-satisfaction. What the Joneses think, or the merit of your inclinations. The ... Views: 1227
The dawn of each day holds the promise for possibilities.
It’s hard to believe that’s true when world seems to be filled with despair, war, recession, The Swine Flu, Listeria, company closures, layoffs, gas and oil price increases, fluctuations in stock markets, earthquakes, tornadoes, ... Views: 1663
Everybody is given a bank account of 24 hours a day. The empowering idea is that we get to choose how we are going to spend that account. One of the best anecdotes for creating a great day starts the moment you wake up in the morning. One of the few things we do have control over is our ... Views: 1665
In writing this article I grappled with several questions and asked myself: What is my motive for writing an article about motivation? What is it I want my readers to realize about Motivation? and what behavior do I want them to exhibit after they read this article pertaining to Motivation? ... Views: 859
Accept that life is imperfect—and that's perfect—and deal with what emerges. You know, so many people get backed up and stopped up, and then fall into the blame mode because something didn't happen the way they wanted. Someone didn't offer them what they wanted, be it that opportunity, that job, ... Views: 626
Thanks to the Internet, we all had a chance to learn a lesson from Susan Boyle when she sang "I Dreamed a Dream" before judges of the TV show, "Britain has Talent." What a surreal and thrilling moment for her. And what a wake-up call for the rest of us.
Her 15 minutes of fame aren't over yet. ... Views: 1351
One of the biggest challenges I face in teaching people the Art of Self Motivation is leading them to understand how you and I learn to believe.
By the Mach II definition, a vision is not a vision unless you have some belief that it is inevitable. Otherwise, it is nothing more than a wish, at ... Views: 1504
I went to bed late last night… You know, I'm working very hard during this economic recession.
That's a joke, of course. The truth is, as an author, I like to work different hours, odd hours. So I did go to bed late last night, and was thinking nothing about the morning.
I had a few ... Views: 609
"The light will never be green by the time you get to it," my passenger said.
And of course, here's old Ted Ciuba, thinking about the Law of Attraction, thinking, That doesn't mean that I won't get through it. And you know what? That's exactly how it played out. The light turned yellow just ... Views: 577
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***GPS to Success - by Sharmen Lane, The Official Guide to Motivation
GPS. You are probably most familiar with GPS as in Global Positioning System. The wonderful and innovative system that helps you get from where you are to where you want to be. That’s what got me thinking. If GPS can give you directions to travel to your chosen destination why can’t we use ... Views: 824
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***Just Ask - by Sharmen Lane, The Official Guide to Motivation
Not long ago I was speaking to an author. I had noticed that she had an endorsement from Deepak Chopra on the cover of her book. I was surprised and impressed, and was curious how she managed to get an endorsement from the one and only Deepak Chopra. A few days later, curiosity got the best ... Views: 626
Do you enable or empower the people around you?
Imagine for a moment that you’re having a bad day. Not too hard to do right, as we’ve all had them. Imagine now calling someone close to you, that you are needing to talk to, to help you though it. You tell them all the thoughts and feelings ... Views: 1275
It’s too easy to be ordinary. Or perhaps I should say it’s easier to be ordinary. Why would you want to be or do average when you can always be so much more?
When I was in school I always got A’s or B’s. Was it easy? No. I could have been average and gotten C’s but why would you want to ... Views: 953
What you get out is what you put in. Life rewards action.
Ray Kroc, Executive and founder of McDonalds said, “Luck is a dividend of sweat. The more you sweat, the luckier you get”
A few years ago I had an amazing “Aha” moment. I was in sales for a wholesale mortgage company. My job was to ... Views: 1137
Have you ever done something just to later look back and wonder “what was I thinking?” I know I have and I’m pretty sure everyone has at some point in their lives. You know the old adage, hindsight is 20/20. Or, how about “if I knew then what I know now I would have done things differently.” ... Views: 545
Tough days. We all have them. Is it reasonable to think that we are never going to face adversity? Not really. I once had someone say it would be great to date a motivational speaker, there’s no negativity.” As I am a motivational speaker I can tell you, no negativity is just not possible. ... Views: 501
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***Flow vs Force - by Sharmen Lane, The Official Guide to Motivation
Go with the flow. That's a nice concept, isn't it? If going with the flow is so much better and easier than forcing things to happen then, why is it that we spend so much time forcing the square peg into the round hole?
It has always been my experience that things work out so much better, ... Views: 621
How often do we put off until tomorrow what can be done today? You know you should clean out the closet, or study for the test or prepare your will or trust. However, you find a gamut of other things to do instead. There are many reasons that we as human beings procrastinate. Here are the ... Views: 586
Who hasn't heard of the Law of Attraction right? Most everyone in this day and age has because of the movie The Secret. The Law of Attraction has been around for centuries. I personally have known about and been practicing the Law of Attraction for over ten years.
There are many different ways ... Views: 605
How often do you say, “I didn’t have a choice” or “I don’t have a choice?” If you start to pay attention to the words you say I would bet it’s more often than you think. What would you say if I told you that no matter what, you ALWAYS have a choice?
I think it is incredibly empowering to ... Views: 751
If you want to do anything well you must be consistent in your efforts. If you want to do anything great you must be consistently great in your efforts and always looking to be and do better than the day before.
My most successful coaching clients are the ones who consistently make their ... Views: 690
You’ve probably heard of the book The Four Agreements, by Don Miguel Ruiz. It’s a great read and I highly recommend it. One of the agreements, and the most difficult in my humble opinion, is Don’t Take Anything Personally. Easier said than done, yes, but possible nonetheless.
Take a look ... Views: 540
Can you imagine doing something you love every single day? What a way to live! Right? How many get to do that? I know I do. Everyday I wake up and think I am so blessed to get to do what I love all day. That is a gift that not everyone can to indulge in. I believe the world would be a ... Views: 650
Worry. Nothing good comes from this emotion. As a matter of fact, most of the time only bad things come from worry. Worry usually causes stress, anxiety, sleeplessness, headaches, grey hair and wrinkles. So why, do we do it?
When we worry we are doing one of two things. Either thinking ... Views: 650
You are probably thinking “Yeah, yeah, I’ve heard about the importance of setting goals before”… Well many of us have heard about it and few of us do it. Those who do set goals generally do it once a year, on New Years Day. And that’s not enough!
Setting your goals is one thing, reaching them ... Views: 554
Does getting what you want have to be difficult? Maybe. Maybe not. What if there is a way, a process, to help you get what you want.
I call this the power process. It takes you from where you are to where you want to be in four simple steps.
Step One. Define your current reality. ... Views: 607
Successful people understand the difference between can’t and won’t. There is a lot of power in words. They can strengthen and empower us. They can build an army or start a war. Think about the words you use to describe yourself, and what you are capable of. Do your words say victim or ... Views: 541
Almost everything we do in life is a choice. To get out of bed in the morning is a choice. To go to work and do your job and pay your rent and take chances and risks, are all choices. To eat unhealthy foods knowing you will gain weight and increase fat and cholesterol and your risk for heart ... Views: 580
Fear is the number one barrier that stops us from getting what we want. However there are really only two types of fears. Real fears and fake fears. The saddest part is that fake fears are what hold us back far more than real ones.
What’s the difference? A real fear is something that can ... Views: 1396
“A goal without a plan is just a wish”, said French Writer Antoine de Saint-Exupery. Just knowing what you want won’t get you there. Having a goal is the first step. Now you must step it up a notch if you plan to achieve it. To step it up you must have a plan and course of action to get you ... Views: 618
There are five main reasons that people procrastinate. However, there is really only one primary emotion for it.
The first reason people put off what needs to be done is Anxiety. The anticipation of starting or ending a task causes anxiety because of what lies on the other side. This is ... Views: 523
I like to keep life simple. There are enough things in life that I can’t control or influence, that are complicated enough so I say keep it simple where you can. That is why I wrote the book titled The 7 Secrets to Create Your Fate. What you are about to read is the cliff notes, if you want ... Views: 602
Have you ever thought about how people are created equal? Did you know that there is one way and one way only that we are all exactly the same? That way is time. It doesn’t matter how much money you have, or what school you went to, or where you were raised… you only get 24 hours in a day. ... Views: 579
Ever wonder why some people seem to get what they want easily and effortlessly? There are some tried and true techniques to getting what you want. This process is what I call the 3 C's to Succcess.
#1 Commit. Are you committed to the outcome? What is the desired result that you are looking ... Views: 602
The life you live is a journey filled with snapshots of moments in time. It is not the moments that define your life! They are just moments; the life you live is not all bliss. For, without a comparative, bliss cannot be measured or appreciated. The life you live is a choice, only you can ... Views: 827
At age 63, two experiences woke me up to live again.
It was March of 2004. “Honk, honk!” I vaguely heard in the distant background, as I stood on the road talking on my cell phone.
“Honk, honk!”—the sound began to penetrate my brain. Phone to my ear, I was preoccupied with my call and ... Views: 716
“You cannot fix what is wrong on the outside if you do not know how to fix what is wrong on the inside. When my students learned how to heal from their past emotions, everything started to flow more fluidly --they were able to take charge over their story and direct its course; and you will be ... Views: 1794
"We need each other to Fly!"
"I can do it on my own". Is that a phrase that runs through your mind? This very phrase can be keeping you very stuck in your life.
When we are attempting to make positive changes in our life--desiring to move into our full potential--we can get stuck in ... Views: 970
Am I making the right choice?
Should I change directions and line of work, or should I look for another job?
When things are not what you used to know, and difficult times surround you at every turn, it is normal that you start questioning yourself and your motivation.
BUT it is then that you ... Views: 1431