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The fifth chakra, namely the throat chakra called Vishuddha in Sanskrit, is located on the throat and neck where another muscle rigidity gives the shoulders their second slouch in the form of a droop as well as a habitual bend to the neck stopping the head from being held high.
It creates ... Views: 1709
The fourth chakra, namely the heart chakra called Anahata in Sanskrit, is located on the second vertebra where another muscle rigidity gives the shoulders their first slouch.
What makes us slouch our shoulders?
Mental Hurry!
Why?
If you are ambitious, you will certainly be in a mental hurry ... Views: 1262
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Spend Thrift - by Thomas Chalmers and Michael Imani, Ph.D.
Spend Thrift
Who wants to be a millionaire? You could do so much with all that cash. Take care of the family, buy a mansion in Monaco, park a Lambroghini in the garage, cruise the Caribbean and have caviar with your couscous for the rest of your natural days. Or could you?
Perhaps not. ... Views: 841
The third chakra, namely the solar plexus chakra called Manipura in Sanskrit, is located above the diaphragm where another muscle rigidity gives a slouch to the upper back.
Humanity keeps the upper back slouched.
Why?
This, too, starts with the toilet training but this time, trying to control ... Views: 2106
The second chakra, namely the sacral chakra called Svadhisthana in Sanskrit, is located 2 inches below the naval where another muscle rigidity gives a slouch to the lower back.
Humanity keeps the lower back slouched.
Why?
It starts with the toilet training trying to control ... Views: 2132
The first chakra, namely the root chakra called Muladhara in Sanskrit, is located on the pelvis in between the urethra and the anus where the first muscular rigidity of the body takes its toll on the posture of the hips.
Humanity keeps the pelvis contracted.
Why?
Remember playing with your ... Views: 1964
5 Reasons to Become a life Coach
People become life coaches to help a person improve many aspects of life. Much joy is experienced when those they have helped walk away feeling happy, positive, and self-assured. Though there are many reasons one may become a coach, here are just five reasons ... Views: 1591
Got Any Reserves?
Louis Armstrong sang, “We have all the time in the world.” Are you someone or do you know someone who has all the time in the world? What makes them tick?
Maybe they’re always punctual. Maybe they’re good at forward planning. Maybe they’ve accepted that everything ... Views: 824
Paws for Thought
A rabbit darted out in front of me last week as I was driving home in the dark and I jammed on my brakes to avoid hitting it. If I had taken time to think about my reaction, the rabbit would have been stew for sure.
Reacting is a necessary, life saving mechanism of every ... Views: 795
We all find that 'time' seems to run our lives;
Work Schedules
Appointments
Committee meetings, clubs, Organizations
Making Supper
Cleaning etc.
We eventually run out of time to relax, enjoy our families and 'smell the roses' so to speak. This can be causing physical and mental harm to ... Views: 1411
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Single Minded - by Thomas Chalmers and Michael Imani, Ph.D.
Single Minded
True love does not come by finding the perfect person, but by learning to see an imperfect person perfectly. - Jason Jordan
I heard a story about two friends, both women in their early thirties, each one single but desperate to find a partner, get married, settle down and ... Views: 785
To be in the moment is to live in the moment. Too often we are thinking ahead or looking ahead to the next event or circumstance in our lives, not appreciating the “here and now.” When we Savor Every Moment, we are savoring the happiness in our lives.
By sharing the positive aspects of your ... Views: 1577
I went into an energy-focusing session of Tantra with an opposite-sexed physiotherapist once.
The session resulted into summoning up passion as well as its observation.
There were two things - the first, the passion; and the second, the seat of passion.
Here - at these locations - was the ... Views: 1379
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Number One - by Thomas Chalmers and Michael Imani, Ph.D.
Number One
Only you know if you are looking after yourself or letting yourself go? Are you sleeping peacefully, eating healthily, exercising diligently, spending thoughtfully or living dangerously?
Taking care of number one is often the last item on our ‘To Do List.’ When we fail to look ... Views: 813
What does mental hurry do to the body?First of all, it contracts certain muscles; and keeps them contracted till it itself is there.Since it has become a way of the personality, it's not going to go.
It's going to stay, rather, for good.Waiting is one good example of mental hurry.We wait for ... Views: 1297
It seems like inspiration is everywhere when you look for it. Consider my latest source of joy, Harry Potter. I haven't even seen the new movie, only the previews, and was moved to tears. My six year old daughter Emily thought this was rather amusing, as I passed the popcorn.
What struck me ... Views: 790
Sleeping with the Enemy
Success is often sabotaged by a lack of self-care: a loss of self-awareness. In the dash for success and accomplishment we can often forget to remember ourselves. We can forget that if we fail to look after those areas of our life that are fundamental to our ... Views: 828
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Fine Line - by Thomas Chalmers and Michael Imani, Ph.D.
Fine Line
Perhaps the reason we Scots lack a bit of confidence at times is because we shun arrogance.
Confidence can often take you where qualifications can’t and for that reason every child in every school is encouraged to speak out and exude confidence. Negative self-talk is a ... Views: 814
Are emotions a natural thing to have in the human life?
At least the folklore says so.
Even psychology seems to be of the same opinion.
Abnormal psychology deals with the imbalance in the emotional structure of a man.
Psychiatry tries to shun this excited or depressed imbalance through ... Views: 1094
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No Go Area - by Thomas Chalmers and Michael Imani, Ph.D.
No Go Area
When your self-esteem is low, you become your own worst enemy. Your shoulders cave in and you feel lifeless and defeated. You have entered a “No Go Area.” Your spark is missing. And when you have a low opinion of yourself, life bombards you with obstacles and ... Views: 802
Influence. We all want it. Some for different purposes than others.
Some want to attract customers or clients. Some want to get people to do things that serve their own interests, or that of someone else they regard.
Some want to attract a partner, spouse, child, big sack o' money, ... Views: 910
Are You Waking Up to Tiredness?
To achieve the impossible dream, try going to sleep. - Joan Klempner
A lack of zzz’s can zombie-fy us! There is no substitute for sleep. Like healthy eating and exercise, sleep is an essential part of our total well-being. To quote Thomas ... Views: 1313
Come Fly wit Me.
I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape is easier than change. - Jim Rohn
If you have reached a point in your life where having a break to get away from it all is your only ... Views: 856
Do you ever have trouble making conversation with others even though you consider yourself to be a very intelligent person?
If so, this may puzzle you. You may wonder why you are so poor at making conversation with others, even though you are very smart, and you know a lot of interesting ... Views: 10857
Suffer from Coach Burnout? Not Me!
Burnout: Fatigue, frustration, or apathy resulting from prolonged stress, overwork, or intense activity, without compensating fun or time for reflection.
We motivate others to live their dreams, yet what happens when we as coaches experience burnout? ... Views: 2345
As a career and life coach in Sacramento, California, I have clients calling me with questions about how to cope with the multiple tragedies we’ve shared as a nation. One of the best ways to cope is to give blood or donate money if you are able. Besides giving something to those in need, it is ... Views: 772
Often I hear people say I want to live a good life. So this makes one stop and think . What makes a good life? Is it going to church every day; is it meditating for a certain length of time; is it helping others; is it spending time with our families; our friends and extended family; is it ... Views: 1340
Too many people live in a state of constant guilt. They feel guilty if they spend a cent on themselves. They feel guilty if they are not constantly at the beck and call of someone else. They feel guilty if anything goes wrong in the life of any of their loved ones, because, somehow, they should ... Views: 1347
Clutter, clutter, everywhere. Help! You want to declutter your home or your office, to make your life less stressful and more comfortable. How do you do it? Where do you begin?
The best place to start is by gaining a new perspective. How many years have you had your clutter problem? You can ... Views: 2211
It was there. We could see it with our own eyes. And yet, we couldn’t find it. And we had to find it because we would never be this close again - ever again. A few years ago, on August 27th, Mars made a close approach to Earth, coming nearer to us than it had done for approximately 60,000 ... Views: 739
Flagging Standards
When you have high standards, you are likely to feel extremely good about yourself. Indeed the higher your standards, the better your life. Choosing to raise standards is a great way of bolstering your self-esteem and making yourself irresistibly attractive to other high ... Views: 870
The True Man Show
Live in such a way that you would not be ashamed to sell your parrot to the town gossip. - Will Rogers
What is the truth? In the 1998 film, The Truman Show, Jim Carrey plays Truman Burbank, a man whose whole life, unknown to him, is a non-stop TV show that is broadcast ... Views: 1271
"I get up in the evening
And I ain't got nothing to say
I come home in the morning
I go to bed feeling the same way
I ain't nothing but tired Man,
I'm just tired and bored with myself
I check my looks in the mirror
I wanna change my clothes, my hair, my face"
--Bruce Springsteen, from ... Views: 727
To listen to this article...
http://www.certifiedcoachesfederation.com/PRWebEpisode535981.mp3
Certified Coaches Federation is conducting a 2-day life coach training and certification course for professionals who are ready to transition into a new career, or just want to add a new management ... Views: 1878
NOW
“.... to be or not to be: that is the question.” - William Shakespear, “Hamlet,” Act: 3
Be all you want to be: that is the answer! Thomas Chalmers, on life, act: Now
Whatever your stage in life it is never too late to change direction and create that life that you really want. To think ... Views: 816
One of the most detrimental things that can hinder someone's ability to become wealthy is fear. Fear can play a role in many factors.
One of the most obvious fears is fear of failure. So many people are so afraid of failing at something that they literally give up opportunity to gain ... Views: 966
Your image determines your success
Your image is your weakest link it to how far you rise.
You can dress your worst and perform at your best but ultimately no one ever got very far for dressing like crap.
But if you dress like success, does that guartunee you success? No, of course not!
But it ... Views: 975
Inspiration to write always strikes me at the most unique times. I never come up with articles during the time that I've set aside for creative writing. It's during the moments when I am quiet and fully enjoying myself that topics leap out to me. This happened figuratively and literally this ... Views: 735
Driving Ambition
The road to success runs uphill. - Willie Davis
Success = Abundance + Fulfillment + Spiritual Nourishment
Success = Career + Money + Car + House
Success = Love + Family + Health + Financial security
Is it possible to create the ultimate equation for success - a Formula ... Views: 786
The Source of Success
Sometimes the most urgent and vital thing you can possibly do is take a complete rest. - Ashleigh Brilliant
What does success mean for you and what is robbing you of that success? Success itself might be subjective but the route to success is objective. Regardless of ... Views: 752
Tackle Your Tolerations
The buck stops here. - Harry S. Truman
Are you tolerating the intolerable? There are situations in life which we knowingly or unknowingly tolerate and these tolerations are likely to drain us of positive energy over a period of time.
A few months ago our kitchen ... Views: 879
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No Messing - by Thomas Chalmers and Michael Imani, Ph.D.
No Messing.
Bulging cupboards, disheveled drawers, viral to-do lists, and untidy rooms make for a cluttered life. And when you live in confusion, it can be difficult to find clarity. Raking through drawers or rummaging in cupboards is frustrating and draining.
Granted, it’s not always easy ... Views: 838
Why Tens of Thousands of People are Becoming Life Coaches
About 5 years ago I wrote an article entitled “Healing from the Inside Out” that was published on this site. It stated that the consciousness movement around the world reflected advancement in human evolution – a growing ... Views: 4236
Sow far. So good.
A seed falls from a tree and lands on a park bench. It isn’t dead but it lies dormant. Someone sits on the bench and brushes the seed onto a gravel path. It still isn’t dead but it still lies dormant.
The wind eases the seed from the gravel path onto a nearby flower bed. ... Views: 863
‘Follow the Diversion'
Two roads diverged in a wood, and I - I took the one less traveled by, and that has made all the difference.’ Robert Frost
Which road are you on? Maybe you thought you were on the right road but it’s led you to a dead end? Maybe you’re contemplating your whereabouts ... Views: 864
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Trust Up - by Thomas Chalmers and Michael Imani, Ph.D.
Trust Up.
Trust is a five letter word with ‘u’ at the center.
Implicit trust is immeasurable. It cannot be purchased. The value of complete trust in a relationship is priceless. Businesses are built on trust. Relationships are entwined by trust.
Companies have been liquidated by ... Views: 1025
Are You Searching for the Summit?
If life is pushing you in the wrong direction, a good way to get back on track is to have a close look at your values. Wandering around in a fog of confusion can be frustrating until you take a compass bearing to re-orient your direction. Such a bearing is ... Views: 803
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Winning Weighs - by Thomas Chalmers and Michael Imani, Ph.D.
WINNING WEIGHS
People never say “It’s only a game,” when they’re winning. Ivern Ball
I love playing pool with my sons. They are very competitive and they love the challenge of playing me. And I just hate myself when I win. I’ve told them that it’s best if I don’t let them win because it ... Views: 833
Winning Weighs
People never say “It’s only a game,” when they’re winning. Ivern Ball
I love playing pool with my sons. They are very competitive and they love the challenge of playing me. And I just hate myself when I win. I’ve told them that it’s best if I don’t let them win because ... Views: 788