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The incidence of diabetes has doubled over the past 10 years, and many people remain unaware that they have become victim to this silent killer disease. Millions of people are pre-diabetic, indicating a failing metabolism which will lead to full diabetes, typically in 6 months to 2 years time. ... Views: 2050
Vitamin K is an important antioxidant nutrient well known for its important assistance in the clotting of blood. It is also the target of the commonly over-prescribed Coumadin, adding to society-wide problems of vitamin K deficiency. Ironically, such deficiency causes hardening of the arteries ... Views: 4754
Americans are progressing towards heart disease in alarming numbers, with significant signs of poor cardiovascular health occurring even in our overweight teenagers. Whether young or old, DHA from fish oil can help offset the stress of a poor diet and dietary indiscretions. While I’m all in ... Views: 1088
Being overweight can dramatically increase the risk of all types of dementia and Alzheimer’s – almost doubling your chances of suffering either condition.
And, unfortunately, the news gets even worse…
Research has shown that those people that measured the greatest increase in their ... Views: 2518
Atrial fibrillation is one of the main types of cardiac arrhythmia – or abnormal heart rate or rhythm. Atrial fibrillation causes a rapid and irregular heartbeat, during which the upper two chambers of the heart that receive blood (the atria) quiver or "fibrillate" instead of beating normally. ... Views: 2743
Unfortunately researchers have found that high cholesterol levels even as early as aged forty increase the risk of Alzheimer's disease by as much as one and a half times. Although the link between high cholesterol and Alzheimer's has been known for years what was unclear was the age at which ... Views: 1927
Heart disease ranks as the leading cause of death among Americans, yet this killer disease remains a mystery to most people who may someday suffer from its devastating grasp. The etiology of heart disease is no longer a shrouded mystery, as researchers now have a solid understanding of the ... Views: 1908
Due to increasing stress levels in today’s fast paced world, once considered serious diseases are a common a place in the lives of people. Heart Attack ratios are continuing to strike higher and higher are now even being witnessed in children, teens and young adults.
Symptoms of Systolic and ... Views: 999
Staying healthy in an increasingly unhealthy world is becoming a full time job
The International Academy of Wellness is dedicated to recognizing, respecting and understanding today’s health challenges. Our mandate is prevention with a stated goal of getting straight to the cause and avoiding ... Views: 2022
Based on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly.
A hundred years ago, the average American ate less than one pound of ... Views: 2075
Are you worried about taking prescriptions to control your blood pressure? If so, it is possible that you can fully avoid the possible side effects associated with many of the medications often prescribed to reduce high blood pressure. Here are a few methods you might want to consider before you ... Views: 1358
We just heard the news of George Steinbrenner dyeing of a heart attack at 80 years of age. Where it is a sad event and occurrence, it seems that Mr. Steinbrenner has been dealing with health issues for the past few years, highlighted by the fact that he put his sons in charge of daily ... Views: 988
How can you survive a heart attack when you are alone?
Without help, the person whose heart is beating improperly and who begins to feel faint,Has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously.A ... Views: 1690
Are you one of the millions of folks that is suffering from heart disease or even worse?
Have already experienced a heart attack?
These days it’s not easy not to be acquainted with someone who is either suffering from heart disease, has had a heart attack or has been told they are at ... Views: 715
All too often people are set back by the word diet because they automatically think it means no flavor. This could actually be very true, but it doesn’t have to be. Who said diets for high blood pressure have to be bland? Be creative and you will be surprised at what flavors you can ... Views: 1174
More than 1.1 million people experience a heart attack (myocardial infarction) each year. Heart attacks occurs when the heart arteries are blocked, severely reducing or stopping blood from reaching part of the heart muscle. If the flow of blood isn’t restored quickly, the section of heart muscle ... Views: 733
Mesothelioma is a form of cancer that is becoming more and more common. The most common cause of this cancer is exposure to asbestos. When constantly exposed with insufficient protection, asbestos dust and fibres affect the mesothelial cells which make up the mesothelium. The mesothelium is ... Views: 639
Maintaining a healthy level of blood pressure is ideal, however for many of us this is a difficult task. The key to quickly lowering your blood pressure is catching it in the early stages of elevation. If you allow your blood pressure to remain elevated for a long period of time you are only ... Views: 1367
Not many people know that there are certain herbs that lower triglycerides. Indeed, Mother Nature does not play favorites especially when it comes to good health, and makes these herbs available to target specific problems. So if you have a heart problem resulting from increased levels of ... Views: 4589
Everyone has an opinion as to whether diet or exercise works best when trying to lose weight. Which method will provide the best weight loss results, and more importantly, which will help in the prevention and treatment of heart disease, diabetes and cancer?
Both diet and exercise are ... Views: 1168
Processed meat consumption is surging as Americans gobble up hot dogs, sausage and cold cuts in record numbers. We're paying the ultimate price for this inexpensive, easy preparation food source as the risk of heart disease, cancer and diabetes have been conclusively linked to processed meat ... Views: 1011
Exercise is necessary to remain healthy, as it ties together a lifestyle of proper diet, stress management and social interaction. Our need for regular exercise is encoded into our genes, as our earliest ancestors required short bursts of energy to hunt for food or evade predators.
At the ... Views: 1582
Consuming carbohydrates with a high glycemic index increases the risk of coronary heart disease in women, according to a new study in the Archives of Internal Medicine.
If you’ve read my book “Living Low Carb: Controlled Carbohydrate Eating for Long-Term Weight Loss” then you probably ... Views: 1285
Heart disease is the leading cause of death in the US, killing nearly 650,000 people. Studies indicate that heart disease risk is doubled by eating a diet which includes a high percent of calories from refined and processed carbohydrates.
The American Journal of Clinical Nutrition reports ... Views: 1306
There are two types of signs of heart attack men should know.
1. The get to the hospital immediately signs these include:
- Chest pain or Discomfort
- Pain Radiating from the chest to the left arm and neck
- Nausea or Vomiting
- Difficulty breathing, Shortness of Breath, or ... Views: 912
Our health should always be our first priority. In modern world, you will notice people running behind material wealth and neglects the real wealth- health. If you posses good health, you are able to fight with any adversity of life. The poor constitution of health will never allow you to ... Views: 863
Do Fruits and Vegetables Prevent Cancer? Or Not?
By Suzanne W. Dixon, MPH, MS, RD
We’ve been told again and again that eating more fruits and vegetables will protect us from cancer. But headlines about recent findings from the European Prospective Investigation Into Cancer and Nutrition ... Views: 1312
Go wild and green
Wild as in salmon, green as in grass. Let me explain.
Wild salmon is a very different food from farm-raised. Wild salmon has higher levels of a potent antioxidant known as astaxanthin, which the salmon get from eating their natural diet of krill. Wild salmon has lower ... Views: 1280
Coronary Artery Disease (CAD) results in nearly 1 million deaths each year and millions more are living with this disease and the limitations which lead to an early demise. Coronary Artery Disease is avoidable and reversible by following a healthy diet and supplementing with targeted ... Views: 1526
Several decades ago, many doctors were fairly in the dark about the role that diet played in human health. In fact, most doctors received little education in nutrition and the role that vitamins and minerals play in staving off disease. Doctors were taught to focus on treating the symptoms of ... Views: 893
Clogged arteries are responsible for a number of ailments including heart pain, high blood pressure, and peripheral arterial disease. Many of my male patients are shocked when I tell them that plaque build-up may even be causing their erectile dysfunction. How can that be? All of these ... Views: 1955
Stress is sensed once there is pressure from labor or from doing a lot projects all at once, from releases concerning relationships, cash troubles and in the society. Stress administration is just the solution to this problem. There is a lack for ourselves to learn tension ... Views: 772
Science now reveals that the foreign contents within your digestive tract play a dramatic role in your energy level, metabolic function, body weight, and cardiovascular health. While it is not the only causative factor involved in obesity and the metabolic syndrome it is a significant ... Views: 1430
Here are some 5 tips to eat right on a budget:
1. Skip the meat!
Eat vegetarian meals more often. Select beans, peanut butter, and eggs as your protein source. This will cause less of a drain on your pocketbook and a great choice to promote heart health!
2. Reduce portion ... Views: 1343
People are always getting confused about the two types of cholesterol found in the blood stream. In this article, we will differentiate between HDL (high density lipoprotein), or the “good guys” and LDL (low density lipoprotein), or the “bad guys”. The levels of HDL cholesterol and LDL ... Views: 917
California's Pax Beale rehabilitated himself from a documented heart cripple to a bodybuilding champion while in his sixties. Although this was obviously an extremely significant and life-changing segment of his life, it is just a small portion of a truly extraordinary life. Pax has managed to ... Views: 3648
A Growing Threat to Health
Metabolic syndrome might be the most under appreciated threat to American health. There’s a good chance you’ve never even heard of it. If you have heard of metabolic syndrome, you probably don’t know exactly what it means.
Metabolic syndrome is defined by the ... Views: 924
Cholesterol and Heart Disease: Wrong All Along?
By Suzanne W. Dixon, MPH, MS, RD
Cholesterol Conundrum
At first glance, the connection between high cholesterol and increased heart disease risk seems solid. Below the surface, the details look murkier. For starters, many people who have heart ... Views: 2722
Many of the requests for health advice I get from my patients involve taking care of their heart – what can they do to prevent or improve heart ailments? I’m always pleased when a patient wants to take a pro-active role in their heart health as it is one of the most important things you can ... Views: 1099
Most studies on heart attacks, and heart attack symptoms, have been performed on men. But surprisingly, when the National Institutes of Health (NIH) studied heart attacks in women, they found that women have much different experiences. In fact, many of the symptoms of heart attacks in women ... Views: 1529
The role of the heart is to pump blood around the body. In doing this, it needs to apply pressure to accomplish the task. The force needed to push the blood is called blood pressure, translated by the level of blood pumped and the number of pumping, as affected by the obstructions the force has ... Views: 835
Don’t panic just yet – You can have complete control over your Cholesterol
Did you know that the study of cholesterol is actually a relatively recent idea? Cholesterol is a natural function of the human body and a 1951 government study illustrates just how it affects us today.
That ... Views: 1016
Health Heart Eating
Part 3
Our blood is our lifeline –
The condition of the blood determines the health of the arteries.
Everything you eat and breathe end up in your blood. For the most part you have
complete control over the health of your blood.
How to improve your blood – ... Views: 906
Healthy Heart Eating
Part 2
Billion Dollar Industry -
Over Treating Patients
• With doctors doing about 400,000 bypass surgeries and 1 million angioplasties a year -- part of a heart-surgery industry worth an estimated $100 billion a year -- the question of whether these operations are ... Views: 915
Healthy Heart Eating
Part 1
Healthy Heart Eating
Part 1
Is Heart Surgery Worth It?
Make a Choice -
• Eat more Veggies and less meat or
• Spend $40,000.00, have your chest split wide open with no guarantee of survival, be laid up and unable to enjoy the life you once ... Views: 962
Healthy Heart - My Top 10 Recommendations
1. First and foremost base your diet on the Five Laws of Nutrition
2. Avoid simple sugars
3. Limit high fat plant foods
4. Limit your salt intake
5. Eat no Animal products
6. Eliminate all oils from your diet
7. Increase your intake of ... Views: 931
So What Do You Think, Can Excess Cholesterol In The System Cause A Heart Attack?
Do not forget while cholesterol does cause serious heart problems, it is still a natural function of your body. However, a problem arises when there is too much bad cholesterol accumulating in the body and it ... Views: 1042
The following list may be very unfamiliar to us but they have shown many benefits to the human body system and with the correct amounts could even help in fighting disease if consumed in its original natural whole state.
Arginine: This has some potential benefits to our heart.
Choline: ... Views: 918
London (Jan 1, 2010) – Thoughts Become Reality (www.thoughtsbecomereality.co.uk) announced today the launch of their highly anticipated Hypnosis program for Chronic Pain. Gone are the days of popping pills out of necessity and repeat surgeries. The ailment pendulum swung and has stopped on ... Views: 613
The large majority of smokers started smoking when they were very young, because of peer-pressure, in order to feel more grown-up and ‘cool’. Things, however, have changed dramatically in recent years and our society now sees smoking for what it is: a very harmful habit which can lead to a ... Views: 1931