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Internal work on our believe systems, thought patterns and behaviors is the hardest work any of us will ever do. It takes a great deal of courage and desire to change to undergo the strenuous work of digging through the layers of hidden feelings, experiences and hurts.
Those who are in ... Views: 1310
It could have been your friend, your sister or your child. But somehow, over the course of your life, you have probably had someone come to you for comfort and consolation. They could have chosen you to allay their worries and sorrows after a long sad day. If we are all being honest, I'm sure we ... Views: 1308
One of the saddest days of my life was the day that my father ended his struggle with cancer. Initially there was the relief that he would no longer suffer, followed by the acceptance that there was no other answer for him, they had done all that they could, and his life cycle was complete. But ... Views: 1307
I grew up in the small city of Roseburg. Officially, I moved to Roseburg to its rolling green hills, from Salt Lake City, where I used to float in the Great Salt Lake when I was 10. In my 4th grade, I, and other students, participated in Roseburg’s Centennial where we dressed up like Sacajawea, ... Views: 1303
If you fell down and hit you head, were in a car accident, or became violently ill, would you seek medical attention? Would you go to the hospital or doctor as soon as possible? The answer is yes, of course you would. Then why don’t we seek help when we suffer an emotional loss?
So many ... Views: 1299
The healing effects of drumming are bountiful. Drum circles have existed for thousands of years. Healers and shamans around the world have used this tool or jewel for self discovery to bring about healing for the body, mind, emotion and spirit. All you need is a drum, your hands and a ... Views: 1299
"Who do you need us to beat up?" one teen asked another. It was a type of field day at the high school, and there was a small group of youth gathered around a friend in tears. "Yeah, we'll take care of it," another one agreed. The tears continued, silently, while the grieving girl held onto her ... Views: 1297
Life and Loss
A very dear friend of mine experienced the loss of a feline loved one and, as I was writing to console her, my own words made an impact of awareness and understanding in me. It never ceases to amaze me; how we learn our life lessons, and then live them without really stopping to ... Views: 1296
Capture Your Memories
Sherry Joiner –Living A Life With Schizo-Affective Disorder - Lecturer in the Psyche Ward and In Our Own Voice Speaker for NAMI
When I was having trouble with mom’s suicide in my 40’s I dealt with my insecurities by sewing. I began with stitchery kits of flowers, ... Views: 1295
There are no magical methods or definitive answers on how to deal with grief. However, with each other’s experience from grief healing, it is possible to help each other in those times when we are having a difficult time. My experience with grief has helped me to assist others throughout ... Views: 1295
I have joined the club, no one wants to join. Widow...I am a widow. Sometimes on official forms there is no check box...married, separated, divorced...what am I? No check box for me.
Two years ago, my husband of more than 20 years died as a result of surgical error. Yeah, the nightmare of ... Views: 1295
We live in a culture where expressing grief is not honored in meaningful ways. We live in a society that’s awkward around the subject of death & dying, as well as grief. We have “bereavement leaves” in the workplace that last for three or four days. We use words like you need to “get over it,” ... Views: 1294
Have you ever experienced grief so unyielding and persistent that there seem to be no end? The most familiar feeling mourners experience is being unable to find the confidence to face change, not enough dependable information to help cope with their loss and more importantly, not able to find a ... Views: 1291
“Art Heals: The Power of Art Therapy”
During a girls’ group at a community mental health agency, a teenager paints tear drops on a plaster mask- after she recently witnessed a violent crime in her neighborhood.
On a pediatric oncology unit, a 10 year-old Spanish-speaking boy draws a picture ... Views: 1287
If you fell down and hit you head, were in a car accident, or became violently ill, would you seek medical attention? Would you go to the hospital or doctor as soon as possible? The answer is yes, of course you would. Then why don’t we seek help when we suffer an emotional loss?
So many ... Views: 1285
You tell yourself to hold your tongue, to buck up, and keep your eyes on the prize. But you can’t, not like this. Why, of all people did it have to be you? You’re not too bad of a person, so as soon as you have silently told yourself not to; you start to cry.
It’s unfair really, you have ... Views: 1284
Oh……. we’re off to see the wizard, the wonderful wizard of Oz …Those words and melody always bring back to mind one of my favorite movies in the whole world. Maybe it was gathering around the television with mismatched Tupperware bowls of popcorn and a cold bottle of Coke ... Views: 1282
He’s a thin man; a cowboy in tight jeans, standing in front of me with his hands in his pockets. We’re having a conversation when I realize that he’s dying; he has advanced cancer and is pretending not to know it.
“You need to go into the hospital,” I explain. ... Views: 1277
It’s 2 a.m., and I’m sound asleep when suddenly there’s a strange and very large man standing right beside my bed – about a foot away. He’s wearing jeans, a dark t-shirt, and an unbuttoned flannel plaid shirt. He’s not trying to scare me; he’s just ... Views: 1275
Recently, my cat Squeakers started losing a lot of weight. My husband and I took her to the vet, thinking that she was probably dying. We braced ourselves for the inevitable sad news only to find out that she had hyperthyroidism and just needed to take a pill. The vet said, "It looks like ... Views: 1274
BEYOND SURVIVAL:
Tools for Facing the Holidays
By Rev. Aliah K. MaJon, Ph.D.
Author of “What’s Good About Loss?”
The holiday season can re-stimulate grief and bring up feelings of sadness because these times remind us in ways, both big and small, that we have ... Views: 1273
I wrote this note yesterday not realizing it was Ghandi’s birthday. It was in response to the death of 18 year old Tyler Clementi who killed himself after being “outted” on the internet. We have an opportunity to transmute this tragedy into one of leadership. Perhaps Tyler’s spirit agreed to ... Views: 1264
Dear Dr. Romance:
I hope you can help me. My boyfriend passed away two years back... We were pretty much engaged, living together and everything. I thought i was over the whole thing, but now I know I'm not.
A month back, or so.. i was seeing a man, and today i found out he had ... Views: 1263
None of us goes through life without any grief or loss. And it can stop us in our tracks when it does happen. And death is a part of the Circle of Life, so why is it so hard?
For me, even though my husband had been so very sick for so many years, it still comes almost as a shock. While he was ... Views: 1253
Mother’s quilt provides a warmth
Beyond its fiber down
Each night I’m wrapped in love,
Our family history, and my wedding gown
Mother cut with care her patterns
Each scrap to trim and save.
Just as she did with the numerous fabric remnants
That to her others gave.
Each patterned ... Views: 1249
Sometimes life seems to be a giant “to do” list. The goal of our days becomes the exercise of checking items off our list. When grief is involved, the frustration can seem overwhelming. Grief is not easily checked off the list.
Getting through each day can become the goal of each day for those ... Views: 1242
By Frosty Wooldridge
During your journey on Earth, you face incredible moments of joy, challenge and discomfort. You never know where those “moments” may originate or for how long.
In your life, you may face an accident, loss of a loved one, disintegration of a friendship or disease. A ... Views: 1242
The practice of yoga for grief may seem daunting at first glance. Contemporary media and fitness magazines depict model-thin women in the prime of their lives twisting into the most advanced expression of pretzel-like postures. They are strong; they are at peace; they radiate ... Views: 1232
Losing a parent is something we all have to face at some point in our lives. At a young age this is particularly difficult, so we rely on adults to show us how to grieve. Sadly, most adults are poor models of the grieving process as a whole.
When we lose a parent in our adult years we are ... Views: 1228
The workplace is like your second family to many people. Let’s face it, some people spend more time at work than with their immediate families!! After my mother died I don’t think that I was a very good employee. Of course, I couldn’t show it. You have to try to act like your old “normal” self. ... Views: 1226
"Life CAN be lived in a gray area between turbo and off!"
Diabetes, Bi=Polar, Ulcerative Colitis … and more
Here is a case of a male in his fourties who was considered a lost case by many. The overall profound changes in his physical and emotional well-being you are going to hear about ... Views: 1220
Grief intensifies the emotions we are feeling. Life can be stressful and grief intensifies the stress. Pressure builds inside. When the tension seems to have reached our ultimate pressure point, escape is often sought.
How do you escape from the pain and the exhaustion of grief? Perhaps you ... Views: 1220
A data capture project is a versatile of the main reasons for outsourcing. These companies can help the language class for a data entry operator and contempt hire.
Today it is common in developing countries, treatment of this type of sub-steps to get much cheaper rate because they get ... Views: 1220
My work as a life transition coach brings me into regular contact with folks who are trying to get over something: the loss of a job, the death of a spouse, parent, child or pet, the end of a marriage, the end of a career, the realization that life has passed them by. It doesn’t really ... Views: 1215
I can still remember the call that told me my younger brother was dead. It was from my grandmother. Funnily enough I’d been contemplating that my grandparents were getting old and that I needed to prepare myself for their death. I never expected that I would receive a call from them to tell me ... Views: 1212
This is a story about what happens when we forget to make room for grief around transitions. It’s a story that illuminates the heart of a highly sensitive person, and how easy it is to overlook and minimize the tenderness of our hearts. It’s a story of remembering my own medicine, and how easy ... Views: 1210
Several times over the past few years I began to keep a gratitude journal. I bought a special notebook and pen and kept them by my bed. I wrote for a few days. Then I would forget for a day. Then I would stop completely.
Last year I made a commitment to myself to write in my journal for 21 ... Views: 1207
Sometimes we begin grieving while care-giving our parent (s). You are caring for your parents but they are not the same parents you remember while growing up. They are physically and/or mentally frail. They may not even remember your name. How could this happen? Growing up you never thought they ... Views: 1207
Children are often the unintended victims of life crisis. Parents don’t always think how their decisions will affect the children in their family before making them. If a marriage has become irreparable each may be focusing on their feelings only. The parents may forget that they, NOT the ... Views: 1204