We live in a culture where expressing grief is not honored in meaningful ways. We live in a society that’s awkward around the subject of death & dying, as well as grief. We have “bereavement leaves” in the workplace that last for three or four days. We use words like you need to “get over it,” and “keep busy,” and maintain a “stiff upper lip.” It’s almost as if we encourage each other to turn a blind eye and ear to our true feelings. So it’s no wonder that we call the expression of griefgrief work.” It is indeed "work" to express our feelings in our culture where it is not easy to do something that’s actually quite a natural process.

Having acknowledged that, I now would like to invite you to imagine with me what it would be like to be living in a totally different culture, where expressing grief is encouraged and honored. I’ve been reading some material by a woman named Sobonfu Some -- her name means “keeper of the rituals” -- of West Africa. Sobonfu's tribe, the Dagara tribe in Burkina Faso, actually encourages their people to let go and grieve whatever no longer serves them. As a child, she remembers when a friend of hers died and she was asked the question, “Have you grieved enough? Have you cried enough?” rather than “Aren’t you finished crying about that yet?” The belief among the Dagara Tribe is that hanging on to old pain makes it grow until it can smother our joy and creativity; it even could have the potential to kill us. So it’s always a good thing to be “letting go” and releasing. Doesn’t that feel liberating to imagine living in a place like that -- to imagine that kind of encouragement and permission to grieve?

I have heard it said that if all the women of the world could cry at once, the world would be healed, we would have peace in an instant! I believe this could be true. Certainly, if all of us who needed to cry and grieve and release “old stuff” could do so when necessary, we probably wouldn’t be fighting each other so much. We wouldn’t play the blaming game and the shaming game so much. Rather, we might take more responsibility for our own pain and work on letting it go.

So, as we consider our grief and the memories of those we have loved, or those people we are remembering and honoring in our thoughts, I want to invite you to grieve in any way that you can, today and in the days ahead. I want to invite you to be really good to yourselves in these grief-laden, sometimes intensely pain-filled days. May you find, and even create time to be sad, to look at photographs of your loved one and remember, even cry your eyes out, if you need. May you honor the things and people and places that your loved one loved, and do things that will help you to honor and remember them. May you find creative, safe ways in which to release your feelings of anger, rage, denial, sorrow, and loneliness. You might want to write in a journal, go for long walks in the beauty of nature and let Mother Earth know about your pain, seek out a support group or a counselor, and help yourself really delving into and embracing your pain and sorrow.

One of the things I find myself doing as a bereavement counselor is giving people permission to grieve the way they need and want to. I’ll never forget a phone call I made years ago to a woman who had just lost someone very significant in her life. She said that her friends were urging her to get out with them and “do things.” But she said that all she felt like doing at the time was to stay in bed and eat ice cream. I suggested to her that probably what she needed to do for at least the next little while was to stay in bed and eat ice cream! If that’s what felt good to her, that’s what she deserved to do for herself. We all sometimes need this encouragement to follow the guidance that our intuition is already bringing us.

This a time of great upheaval and deep LETTING GO in our world. Some days it feels like the whole world’s “on hospice,” doesn’t it?!? As you move through your particular Letting Go process, may you remember that all the struggles and trials of grief that you move through can be considered “compassion training.” As you go through these hard times of releasing a loved one or something that no longer serves you, you have the great potential to become a stronger person who can be more compassionate and open-hearted when your friend or co-worker goes through their trials and tribulations next week, next month, or next year. As human beings, we do all suffer pain and loss, and we all need the support and en-courage-ment to walk through the pain and suffering when it happens. And walking through the unknown, the “adventure of grief,” has the potential to bring us deep growth and transformation.

Last but not least, I encourage you to connect with Spirit -- deepen your spiritual life, as you walk the path of grief. Whether you spend more time in nature, go to church, find a good way to meditate, tune in, and talk with God/Spirit, it’s so important right now to allow your “Higher Power” to guide your way. If we don’t ask - pray - it can’t happen; this is universal law.

I read a piece by Rev. Leo Booth in Unity’s Daily Word which reminded me of Popeye and his spinach. When Popeye was in a fix, he would reach for a can of spinach, and thus, he was always able to overcome any obstacle that was in his way. The spinach is always there; we just need to remember to reach for it!

Author's Bio: 

Rev. Maria Dancing Heart Hoaglund is United Church of Christ minister who has served as a hospice spiritual & bereavement counselor. She is also a two-time international author who has published two unique, inspirational book for healing and prayer. "THE LAST ADVENTURE OF LIFE: Inspiring Approaches to Living & Dying" and "The Most Important Day of Your Life: Are You Ready?" are available through her website: www.changewithcourage.com. Maria has also launched a unique gift basket business. See: www.SoulBaskets.com for details. Maria's energy healing work and holistic site is: www.SedonaEnergyMaria.com.