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- How To Start Losing Weight If You Are Severely Obese - by Submitted on Nov 08, 2013 from Alvin ChuaResearch has clearly shown that simply being obese is a highway to many heart related diseases! The chances of diabetes are also greatly increased when you are overweight. This should be reason enough for you to start losing weight. However, overweight people may not be able to perform the same ...
Views: 1211(1 vote) - Down-To-Earth Tips You Should Employ To Lose Weight - by Submitted on Nov 14, 2013 from Alvin ChuaNobody wants to carry around those extra weight as it can make one look fat and ugly. Even if you are against superficiality, there are certainly times in your life where you want to acquire a perfect body as well! But for most people, they lose confidence as they do not see visible results even ...
Views: 594(1 vote) - 5 Ways to Break Through Weight Loss Plateaus: Part One - by Submitted on Apr 30, 2013 from Mike MatthewsHave you hit a weight loss plateau? It’s time to learn why, and what you can do about it. Fat was practically falling off your body just a few weeks ago, and now you’re wondering if your scale is broken because no matter what you do, your weight won’t budge. What gives? Why did your ...
Views: 1498 - How To Start Getting Into Better Shape If You Are Fat! - by Submitted on Nov 09, 2013 from Alvin ChuaA lot of people see whatever food they like placed in front of them, and just finish all of them. The problem comes when they overeat or eat junk foods over long periods of time, and become overweight and have health issues. Do you really want to become overweight and suffer from much health ...
Views: 518(1 vote) - Reasons You Have Hit A Fat Loss Plateau - by Submitted on Nov 13, 2013 from Alvin ChuaWhen most people start out on their journey for a slimmer and healthier body, they usually seem to lose weight pretty quickly. However, many people eventually hit a plateau, and cannot seem to lose more weight than that. This is actually a very common issue, and if you are suffering from this, ...
Views: 601(1 vote) - Change To A Healthy Lifestyle For Effective Fat Loss! - by Submitted on Nov 04, 2013 from Alvin ChuaIf you are searching for information regarding fat loss techniques and tips, you will have probably already noticed that there are many books and websites on this topic. Entire sections of bookstores and tons of websites provide you with a lot of information on fad diets, and latest dietary ...
Views: 575(1 vote) - Make Small Lifestyle Changes For Big Fat Loss Results! - by Submitted on Nov 04, 2013 from Alvin ChuaLosing weight is not an easy task and is already an uphill battle, and you will only make it harder if you approach it without any prior planning! Most people fail to lose weight even by the deadlines they set themselves as they start exercising and dieting without any proper plans to change ...
Views: 556(1 vote) - Personal Fitness - Discover The Secrets Of Water And Exercise - by Submitted on Apr 22, 2013 from Marc OuelletteThe human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water ...
Views: 1468 - Is Cardiovascular Exercise Or Strength Training Better For Fat Loss? - by Submitted on Nov 05, 2013 from Alvin ChuaAs long as there are people who want to get into shape, there will always be people arguing about whether cardiovascular exercises or strength training is best for weight loss. First of all, let us understand a very important concept, and that is weight loss is not the same as fat loss. Many ...
Views: 620(1 vote) - Five Fun Cardiovascular Activities For Fat Loss! - by Submitted on Nov 05, 2013 from Alvin ChuaIf you are looking to get into fantastic shape this upcoming summer, but are bored of the same old, boring cardiovascular workouts like running, then make sure to check out the following article for some cardiovascular exercises which are both effective for burning excess calories and are more ...
Views: 599(1 vote) - An Abdominoplasty Can Give You a Flatter Tummy - by Submitted on Apr 22, 2013 from Smith BarlayIf you have a problem with how pudgy your stomach seems and can't seem to flatten it with exercise and dieting, it is time for you to start thinking about getting an abdominoplasty. This is a procedure that will enable you to a have slimmer abdomen without all of the stress and sacrifice that ...
Views: 691 - Setting Your Fat Loss Goals Properly Can Better Help You Achieve Success! - by Submitted on Oct 30, 2013 from Alvin ChuaSetting your fitness goals the right way is one of the best things you can do to achieve effective weight loss results. Before you can even achieve your goal, you have to be very sure of what exactly you want, so that you will have better focus. Over 80 per cent of people, who write down ...
Views: 632(1 vote) - Why Do People Get Fat? - by Submitted on Nov 08, 2013 from Alvin ChuaSome people were pretty slim and in shape several years ago, but may have suddenly found themselves bordering on obesity in recent years! They then constantly question themselves why they have become fat. In actual fact, the answer to their question is very simple. The problem is that most ...
Views: 715(1 vote) - Tips To Lose Weight - Fat Loss Can Be Simple! - by Submitted on Nov 05, 2013 from Alvin ChuaIf weight loss has always been your goal, and you are really desperate to achieve it, the following are some tips which you can and should make use of. First of all, you should set very specific goals. You cannot set ambiguous goals. To illustrate, your goal should not be losing weight, or ...
Views: 517(1 vote) - Post Liposuction Care: How to Take Care of Your Beautiful Body - by Submitted on Apr 20, 2013 from Smart LipoNow that you have completed hard phase of operation, insertion and suction of fat, you must make sure that all this does not go in vain. According to stats, most of the cases of liposuction go wrong because of post liposuction negligence. Following is given a complete guide. This guide is ...
Views: 989 - Reason Why You Still Do Not Have Abs - by Submitted on Nov 08, 2013 from Alvin ChuaGetting six pack abs is definitely the final goal of most people who are trying to lose weight. Getting one is actually not that difficult, but the problem is that most people do not know the right techniques to get there. Getting your six pack abs to show is not about having very strong ...
Views: 570(1 vote) - Effective Weight Loss Takes More Than Just Changes To Your Diet! - by Submitted on Oct 30, 2013 from Alvin ChuaYou must have noticed others, or even yourself, in a bid to lose weight, try to diet the same method even though they have failed so many times before using that exact same technique. This clearly tells you something, that the dieting method you are making use of is clearly ineffective. Many ...
Views: 610(1 vote) - Stop Looking At Your Weighing Scale If Fat Loss Is Your Goal! - by Submitted on Nov 02, 2013 from Alvin ChuaMost people, if not all, who are looking to lose weight are usually obsessed with the numbers on the weighing scale. Most people think that is the only way to track if they are advancing towards their goals. However, what most people do not understand is that they actually want to lose fat, not ...
Views: 999(1 vote) - 6 Methods To Speed Up Fat Loss - by Submitted on Nov 02, 2013 from Alvin ChuaEverybody wants to lose weight, and see results quickly. No one wants to lose 10 pounds of fats over 10 years. The following are some great tips to help you speed up your rate of fat loss! The first tip will be to add chili peppers spice to your meals. Adding chili to your diet can help you ...
Views: 667(1 vote) - Starting A Workout Group Can Help You Lose Weight Effectively! - by Submitted on Nov 08, 2013 from Alvin ChuaIt can be difficult to find the inspiration and motivation to workout regularly. Some people may workout a handful of times each month, but to truly get into great shape, one has to exercise at least three to five times a week! For anybody who wishes to lose weight, taking a healthy diet along ...
Views: 603(1 vote) - World Health Leading Centers Information About Stomach Fat - by Submitted on Apr 25, 2013 from Cadrian SolarisThe Centers for Disease Control and Prevention statistics reveals that more than 35.7% of American adults are obese. The issue of obesity within America creates other problems for many people that include health related problems, higher medical costs, lower self-esteem and social problems. Some ...
Views: 1337 - Reasons Why Liposuction is Not Used to Help Obese People - by Submitted on Apr 18, 2013 from Smart LipoThe process of liposuction is used to remove excessive weight from different body. Today, almost all body parts are treated with the help of liposuction. However, the most commonly treated body parts include tummy, neck, face, thighs, nose, chin, neck and breast. People trim their bodies with ...
Views: 749 - Can Children and Teens Get Liposuction - by Submitted on Apr 18, 2013 from Smart LipoLiposuction is the process of trimming and making your body beautiful and more appealing. The process of liposuction carries an undeniable attraction and appeal in itself. It is a sign of glamour. The hype that celebrities and film stars regularly maintain their body with the help of liposuction ...
Views: 1254 - Losing Weight Fast In A Week Is Possible! - by Submitted on Oct 26, 2013 from Alvin ChuaMost people want to lose weight, and do it really quickly. The idea of following a fat loss program only see see slow results after long periods of time does not sound attractive at all. People want to lose weight effectively within short periods of time. Although it is not possible to lose an ...
Views: 698(1 vote) - Important Tips on Fat Loss Workouts - by Submitted on Apr 24, 2013 from Sng Chong HowThere are many diet plans and fat loss exercise programs. However, if you are determined to shed off the excess fat in your body then you don’t need to follow a particular diet plan or go to the gym to lose weight. With constant dedication you can just follow the best fat burning workout and ...
Views: 1066 - Choose The Right Workout to Lose Belly Fat – For Fast Results - by Submitted on Apr 15, 2013 from Elisa IemmolaLet’s focus on the right workout to lose belly fat. When you do it the right way, you’ll find yourself dropping loads of fat, week after week! Before you know it you’ll trim down to that tight trim body you’ve always wanted. How much fat your body stores is determined by two factors, diet and ...
Views: 1332(1 vote) - Best Ways To Lose Weight The Natural Method - by Submitted on Oct 24, 2013 from Alvin ChuaWhen you are trying to lose weight, there may be times where you become desperate and try all ways and means to lose weight, regardless of whether the method is bad for your health. The crash and fad diets do help with helping you lose weight, but they usually only provide short term weight ...
Views: 644(1 vote) - Squash As A Great Fat Loss Exercise! - by Submitted on Oct 24, 2013 from Alvin ChuaIf you have been on the constant lookout for a sport which is going to be both fun and also help you to get into a great health and fitness condition, then squash will be an amazing option. The amount of calories burnt during a squash game is really high, takes decent body fitness, reactions and ...
Views: 3286(1 vote) - Seven Steps To Successfully Losing Weight! - by Submitted on Oct 26, 2013 from Alvin ChuaA lot of people claim success as the result of their efforts, but tend to blame other people or organizations when they fail to achieve their goal. This is exactly the case when it comes to fat loss. Many people blame their schedule for being too busy, or blame their friends for peer pressure ...
Views: 636(1 vote) - Losing Weight Need Not Continue Being Just A Dream! - by Submitted on Oct 30, 2013 from Alvin ChuaTo most people, it seems like successfully losing weight is only but a dream. Despite the high initial level of motivation, most people lose determination to keep to what they must do to achieve their fat loss goals. People often lose sight of their goals or are distracted by other temptations. ...
Views: 545(1 vote) - Changing Your Habits To Lose Weight Effectively! - by Submitted on Oct 26, 2013 from Alvin ChuaDo you wish to change your body and keep your weight at a healthier level? To lose weight, regardless of the method you make use of; you should look into the habits of your current lifestyle which led to you being overweight in the first place. It is crucial for you to break your old, bad habits ...
Views: 481(1 vote) - Where to search for the best weight loss training program. - by Submitted on Apr 10, 2013 from Cary ReichbachYou have taken the first and hardest step in your weight loss journey and that is acknowledging that you want to lose weight. Reducing the level excessive fats in the body is a difficult task to most people who are suffering from the problem of obesity. This is situation is capable of taking ...
Views: 531 - Six Ways To Burn Off Unwanted Fats - by Submitted on Oct 25, 2013 from Alvin ChuaMost people are not exactly overweight, but are not exactly slim either. Most people, like you, are just looking to work on their problem areas where there is excess fat so as to achieve that perfect body. Most people are always looking for shortcuts to losing weight, and indeed there are, but ...
Views: 614(1 vote) - How to Lose Weight By Making Use Of Unconventional Methods! - by Submitted on Oct 25, 2013 from Alvin ChuaFirst of all, you should buy a good digital weighing scale. This is so as you will then be able to measure up to a tenth of a pound or kilogram. This way, you will be able to accurately track your level of progress, as there will be days where you lose more weight, while on other days, you ...
Views: 682(1 vote) - Concerning The Customized Fat Loss Program - by Submitted on Apr 09, 2013 from jack mathewHave you heard the name of customized fat loss program? It is Kyle Leon that is the creator of this fat loss program. You can be familiar with another program of Kyle Leon which is known as Muscle Maximizer. The name customized fat loss itself suggests that this program needs to be customized ...
Views: 632 - Should I Sign Up For Weight Loss Programs Or Come Up With My Own? - by Submitted on Apr 09, 2013 from Charmin KellisonHow far will you go to lose weight? Though we like to enjoy good food while we live, the time when we get overweight is inevitable. Especially when families, friends and relatives at parties pointed out our tummies and asked why we are fat. So should you sign up for a weight loss program or come ...
Views: 550 - More Weight Loss Tips To Share With You - by Submitted on Apr 09, 2013 from Charmin KellisonIf you have been trying hard to lose weight but still cannot achieve the result, here are more weight loss tips I like to share with you. Hopefully doing so, you can achieve your goal successfully. 1. Eating Healthy Your first priority should be eating healthy. For your info, eating ...
Views: 559 - Sugar Free Fat Free Chocolate As the Best Alternative For The Tempting Sugar Filled Chocolate - by Submitted on Apr 08, 2013 from Mike TysonMost people who are unwilling to have chocolates avoid them because of the high calories, fat and sugar in them. Even though chocolates allure people and is of great liking for every person it is difficult for one to accept all the calories that comes with it. This disinclination towards ...
Views: 743 - 10 dangerous mistake to avoid delay weight loss - by Submitted on Apr 05, 2013 from Sng Chong HowAre you working hard to get rid of your excessive weight and not getting the desired results even after spending hours on the treadmill? If yes, something is certainly not right. Remember, working-out hard might not provide the desired results; however, exercising smartly will. A proper ...
Views: 966 - Carbohydrates, Proteins, Vitamins and Fat Loss - by Submitted on Apr 05, 2013 from Sng Chong HowA fat loss program is fruitful only when it consist a sensible planned diet and regular workout. The diet for fat loss should contain adequate nutrients our body needs. It should be such that it maintains the balance between the energy generation and energy expenditure. The following are some ...
Views: 881 - Fat Loss Using Creatine - by Submitted on Apr 05, 2013 from Sng Chong HowThe quest for a fit body harbours innumerable myths – is creatine fat loss one of them? Some with the lowest fat percentages on the planet, bodybuilders, utilize this supplement routinely and swear by it. Although their low percentages seem to argue for creatine fat loss, it's mainly ...
Views: 1062 - The Single Best Exercise You Can Do - by Submitted on May 15, 2013 from Richard ClarkeThe title of ‘Number One Exercise’ is a pretty big one but hopefully after reading this article you will only be able to agree with me. There are thousands of exercises you can do to give you great results but in my experience this exercise yields the BEST results. This exercise is the ...
Views: 1683(2 votes) - Is Your Mindset Making and Keeping You Overweight? - by Submitted on Apr 01, 2013 from Lianda LudwigMind/Body Medicine, the relationship between what you think (and feel) and how your body reacts is an accepted concept nowadays even with most traditional doctors. When you see your doctor with high blood pressure, besides a pill, they will tell you to “de-stress”. But although many doctors ...
Views: 1836(1 vote) - Is Fat Loss Possible Without Exercising? - by Submitted on Oct 24, 2013 from Alvin ChuaMany people want to know if they can actually lose weight without needing to exercise. People who ask such questions either have some medical condition which prevents them from exercising, or simply are always feeling lazy. However, my advice to you is simple. You have to love exercising if ...
Views: 709(1 vote) - Lose 10 Pounds In 2 Weeks - by Submitted on Mar 22, 2013 from Verner DixonThe average amount of weight you can expect to drop in 2 weeks is 2 pounds. 1 pound a week. I don't know concerning you, but if your target is to lose weight you possibly want to drop a bit more than that and possibly even a bit faster. I want to explore a way that you could shed additional ...
Views: 848 - Sound Bites for Weight Loss - by Submitted on Mar 22, 2013 from Charles RemingtonSound Bites for Weight Loss Each day we are presented some type of nutrition information, which gets are attention to improving some aspect of our health… As a nutritionist, I’m all for educating my clients about their biology, and the role nutrition plays managing it… The challenge is how to ...
Views: 1198 - Is the Law Of Attraction Making You Overweight? - by Submitted on Mar 21, 2013 from Lianda LudwigMillions of people have been trying to use the Law Of Attraction. Many have tried to use the Law Of Attraction to lose weight. But many people complain it hasn’t worked for them. Many people don’t understand that the Law Of Attraction is always working, and that it is actually the science of ...
Views: 1990(1 vote) - Confusion Leads To Weight Loss - by Submitted on Mar 21, 2013 from Charles RemingtonConfusion Leads To Weight Loss If you have more than twenty pounds to lose this year, this secret alone will open the door to accomplishing it… If you eat fewer calories than your body requires continually, which happens on most diets, you will keep from reaching your long-range weight loss ...
Views: 1325 - Make Your Dreams A Reality By Setting A Better Goal - by Submitted on Mar 21, 2013 from Trainer DaveyIs it hard for you to accomplish your dreams? Have you been meaning to get healthy, increase your fitness level workout regularly? Perphaps you’ve been wanting to lose weight, but it seems like that goal is always out of reach? Let’s take a moment and figure out why you may be having trouble ...
Views: 1110 - Weight Loss Game - by Submitted on Mar 21, 2013 from Charles RemingtonWeight Loss Game I was back stage in green room of Fox TV, waiting to be a guest on talk show... Waiting with me was former New England Patriot Tabucky Jones... Patriots are my favorite team and I remember watching him play... As we are talking about how much the game has changed, our ...
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