Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- CKO KICKBOXING - by Submitted on Oct 22, 2020 from Nabil AhsanWhat is CKO, in any case? Focal Kickboxing Organization, (CKO for short), is one of the most the most mainstream types of kickboxing utilized in improving general healthiness. CKO is likewise a regarded and well known type of hand to hand fighting, which was completely evolved as a stand-up ...
Views: 776 - Classic Workout Program for Muscle Building - by Submitted on Jul 15, 2008 from Tony SchwartzThe 5 sets of 5 reps program is one of the classic muscle building workout programs. It was popularized by the legendary strength coach Bill Starr in the 1970s, but still enjoys popularity in many gyms around the world. You may think that a program as simple as 5x5 needs no explanation. That ...
Views: 834 - Clean-Up Day: How You Can Train Probably The Most Neglected Areas Of The Body - by Submitted on Dec 30, 2011 from Adams LoisEverybody knows the way a "typical" bodybuilding training week is separate, right? Monday is chest & triceps day. Back & biceps day follows on Tuesday. Wednesday is perfect for relaxation, then Thursday (shoulders) and Friday (upper thighs & hamstrings). This routine has been utilized by ...
Views: 770 - Clear Acne- Interesting Article For Laser Treatment For Acne - by Submitted on Apr 11, 2011 from Rohan RathoreAcne is a very common natural kind of a difficulty, which is faced by both females as well as males. One of the lasting issues with acne is its after affects, i.e. The scarring and marks that are left after acne itself vanishes. However, that issue seems to be less common in males as their skin ...
Views: 1304 - Clenbuterol fat loss supplement that is great for bodybuilders - by Submitted on Mar 24, 2020 from thomas smithIn today's time, there are numerous anabolic steroids for losing weight when you are in a caloric deficit. Most of these steroids do not burn fat, they just stop your body from going into a catabolic phase. For example, there are steroids like Anavar, Winstrol, Masteron.. and many others which ...
Views: 601 - Click test | Check Your Clicking speed per second (cps) - by Submitted on Apr 19, 2020 from Sardar M ImranClick test (cps tester) is a feature providing clicks per second Tool. Our Tool will fulfill the needs of kohi click test tool in the minecraft server for gamers. Now you can take your Clicking speed test. In this Click test 5 scounds u can click as much as u can and your score will appear in ...
Views: 859 - Climb to Health - by Submitted on Feb 09, 2006 from Yolanda CardenStair-climbing is the best-kept secret in exercise for health. It is a great way to add CME points during the course of daily life, and it will help improve your leg strength and balance as well as your heart and waistline. By way of example, let me tell you the story of Lewis Ripps. Lew is a ...
Views: 1275 - Climbing Down The Mountain: Monotonically Descending Your Way to 500 Hindu Squats - by Submitted on Jun 10, 2009 from jake shannonHow many of us have set a goal to get to 500 hindu squats and 250 hindu push-ups only to fall short? Well I have prepared a method I call "Climbing Down the Mountain" and if you can do 100 hindu squats and 50 hindu push-ups without stopping, you should be able to get to 500 and 250 respectively ...
Views: 1207 - CLOMID FOR POST CYCLE THERAPY: Benefits, Dosages and Side - by Submitted on Apr 06, 2020 from alpha pharmaceuticalsThe concept of toned and muscular bodies has got a lot of hype in the last decade and the trend shows that this phenomenon is still seeing an upward graph among the current generation as well. The desire for this has led to a sudden rise in the number of young adult males using ...
Views: 825 - Club Management Software Eases Overlooking Huge Gentry - by Submitted on Feb 21, 2013 from Rahul GuptaWorried about managing a huge crowd in the club? Well, club management software is there to take off the entire burden and let the owner deal with people excellently. It, generally, happens that paying attention to various aspects of gyming gets really troublesome. Planning exercising schedules, ...
Views: 499 - Club Management Software: Reliability & Organization at its Best - by Submitted on Feb 05, 2013 from Rahul GuptaManaging a health club takes lot of things, however, the primary requirement is to provide quality service. The need to increase the effectiveness of fitness business has led to the increase in popularity of club management. It is a great way to dramatically improve the efficiency and promote ...
Views: 556 - Club Management Software: Reliability & Organization at its Best - by Submitted on Feb 05, 2013 from Priyanka SanStaying fit and healthy is becoming increasingly important for modern population. Where fitness has emerged as the latest trend, it has also led to increase in the number of people opting for gyms and fitness training centers. The growing demand of gym instructors and fitness trainers has ...
Views: 607 - Club Management Software: Saves Time and Increases Efficiency - by Submitted on Nov 27, 2012 from Rahul GuptaWith the increasing awareness towards fitness and following a healthy lifestyle, more and more people are enrolling in gyms and health clubs. Running a health club requires a good deal of effort. These health clubs rely on accurate scheduling of the daily tasks. With so many different fitness ...
Views: 657 - Coaching Youth Sports - by Submitted on Jan 23, 2012 from Vic ReadJust like thousands of other moms and dads every year, I coached my three sons in sports. The call to duty was thrust upon me in the beginning, but twenty five years later I hated hanging it up. To say I enjoyed it is an understatement. What I should say is coaching youth sports made me a better ...
Views: 1636 - Coast Through Dieting During the Holidays with Smart Choices - by Submitted on Dec 09, 2008 from Jim MackeyDieting is one of those things that no one wants to do, but most people will end up participating in. Especially with the time of year it is. We are almost halfway through December and several things are happening. People are shopping until they drop. People are trying to use up vacation days ...
Views: 648 - Cocaine addiction treatment: in the foreground - by Submitted on Apr 22, 2020 from Wajahat AliThe leaves of coca plants are used to produce the drug Cocaine, a substance that stimulates the central nervous system and suppresses appetite. Due to countless cases of drug addiction and dependence of people, many countries have prohibited and prohibited the possession, cultivation and ...
Views: 332 - Cocaine addiction treatment: in the foreground - by Submitted on Apr 22, 2020 from Wajahat AliThe leaves of coca plants are used to produce the drug Cocaine, a substance that stimulates the central nervous system and suppresses appetite. Due to countless cases of drug addiction and dependence of people, many countries have prohibited and prohibited the possession, cultivation and ...
Views: 319 - Coconut Bliss: A Review - by Submitted on May 04, 2008 from John DavidFear not, dear readers! My recent absence from blogging is not because of my very bad veganness or because I'm bored with ice cream. Unfortunately, I've been ill for a few months now, and haven't had the time or the energy to make up any new recipes. (And, no, before you ask, I am not ill ...
Views: 597 - Coenzyme Q10 - Nutritional Supplements | anti inflammatory nutritional supplements - by Submitted on Apr 23, 2020 from David SeamanAnabolic's Coenzyme Q10 comes in the form of 100 mg softgel capsules in either 30 or 60 count bottles. Coenzyme Q10 research Dr. Anthony Linnane explains that coenzyme Q10 (CoQ10) functions as 1) a driver of ATP synthesis (body energy production), 2) a powerful antioxidant, and 3) a key ...
Views: 420 - Coffee bean Vs coffee power which is a better choice to buy? - by Submitted on Dec 01, 2021 from Amit KumarCoffee makers are all over the world. Everyone wants to start their day with a better delightful taste. Coffee is the best choice of morning vibe that may keep you fresh for the whole day. Wherever you go shopping, you will add the coffee to your grocery bag. But what coffee will you buy? There ...
Views: 531 - Coffee Benefits and Side Effects - by Submitted on Apr 26, 2011 from Dean WinchesterLet's make it clear: almost everything on this planet - from food and beverage to various natural disasters can harm our health and even worse. But we don't speak about those calamities as often as about coffee effects (almost always negative) on our health. We must admit when those who don’t ...
Views: 572 - Cold Weather Running: 5 Tips to Excuse-Proof Your Workout - by Even if you're an experienced runner, you may find running in cold weather a challenge. Here are some tips for dealing with exposure to the elements.
1. Stay in if it's below zero. The first thing you need to pay attention to when planning your winter runs is the temperature and wind chill. ...
Views: 1076 - Colon Cleanse: Start Making It A Habit For Optimal Health - by Submitted on Mar 24, 2011 from Paul CliffordWhat exactly is a colon cleanse? A colon cleanse is a delicate elimination of any kind of dangerous waste material or toxins which can be hiding inside your colon. The movements of foodstuff throughout the intestinal tract is achieved through the process known as peristalsis. This is really ...
Views: 980 - Colonics cleans away the toxin from your colon - by Just in case you're feeling irritable for no reason, besides struggling with constant head aches or migraines in addition to being not able to digest the food well, this might be because of intestinal unwanted organisms. These can lead to strange food urges, food allergic reactions, in addition ...
Views: 34 - Combo Of Twin Gel Ice Packs To Ease From Muscle Pain - by Submitted on Aug 20, 2020 from Luca TodaniAs we all know that old would ache deeply and that hurt becomes unbearable sometimes, and for such pain popping a pain, the killer is not the solution. One needs to have something that will give comfort from the inside and reduce the pain and what better than a pack that will ease your pain. So, ...
Views: 596 - Come And Get Best Cancer Treatment In India - by Submitted on Oct 13, 2011 from Sonam SinghCancer hospitals in India offer treatment to overseas patients at a much lower price compared with the cost of cancer surgery in hospitals overseas countries. In India, medical treatment centers for cancer treatment are in New Delhi, Chennai, Kolkata, Hyderabad and Mumbai. Surgeries for cancers ...
Views: 678 - Come To New Beginnings And Enjoy Learning How To Lose Weight - by Submitted on Nov 23, 2011 from Carol WilliamsTired of looking at magazines, billboards, and the television and seeing people who are slender? Tired of feeling like you’re missing out because you don’t have the energy you should to do the activities you want to? Tired of going on a diet and a week later you’ve had it because it’s just too ...
Views: 723 - Commercial Fitness Equipment Trends For 2011 - by Submitted on Jun 16, 2011 from Mark McTavishThe commercial fitness equipment trends of previous years seem to indicate increasing preference for routines and their complementary equipment that can enable exercise to become a more consistent lifestyle option. The following are the foreseen 2011 developments that may arise from those ...
Views: 1238 - Commercial Gym Equipment: Providing a Medium to Stay Fit - by Submitted on Jul 06, 2018 from Sonu KumarWith the rise in health issues such as obesity, diabetes, hypertension, heart-related disease; everyone wants to stay fit now. When it comes to a fitness program, there are three words on every person's mouth, "join a gym". This has triggered the need for more gyms that require good and long ...
Views: 1184 - Commitment to a Successful Fitness Training Program - by Submitted on May 07, 2008 from Timothy HaynesThe undertaking of any fitness training program requires that individuals not only have a realistic view of their own personal fitness goals, but that they also consider the variables they may be faced with in accomplishing their objective for better health and wellness. Choosing the right ...
Views: 884 - Common Causes of Erectile Dysfunction for Males - by Submitted on Jul 15, 2020 from Irabor MarkErectile dysfunction can definitely hurt a man’s physical and mental ability to enjoy sex. Even if he is turned on by a woman and wants to complete the act, the body simply isn’t going to comply. This is an event that just about every single man out there will experience at least once in their ...
Views: 448 - Common Cosmetic Procedures Undertaken By Atlanta Cosmetic Dentists - by Submitted on Jul 29, 2011 from Dr. Brock TekinWithout a doubt, a white smile is what we all desire, but unfortunately, not everyone is blessed with the perfect set of teeth. Thanks to cosmetic dentistry, getting a thousand watt smile isn’t impossible. Dental procedures are very expensive and hence it’s important that you get it right the ...
Views: 457 - Common Food Storage Mistakes People Make - by Submitted on Jan 17, 2013 from Stephen StarkweatherFood storage is not as easy as many people think. Storing food is a domestic skill that involves thorough thinking and planning. Storing food should be done properly to avoid wasting the food and money. People who are new to this kind of domestic skill commit lots of mistakes. Here are some of ...
Views: 548 - Common Form Mistakes of The Big Three Exercises - by Submitted on May 12, 2012 from Jamie CampbellUsing the proper form is a very important factor of muscle growth and strength gain. However, probably 70-80% of the people training in the gym don't always use proper form! I cannot stress enough how important using proper form is for each and every one of your exercises. Yes, it is a pain ...
Views: 2041 - Common gym mistakes to be avoided - by Submitted on Jul 11, 2011 from Glyn jonesIf you're a participant to a health club or happen to be exercising for a long time, there might be some mistakes that you're making although exercising. Whether unwanted weight loss goals haven't yet been arrived at past their completion date or else you appeared to possess arrived at a ...
Views: 518 - Common Illnesses and Injuries among Adults and Children - by Submitted on Apr 09, 2012 from patricia susanWith busy lives and hectic schedules, individuals today suffer or face some of the unexpected problems sometimes which are caused due to no personal intention or involvement but cause a lot of troubles to the sufferer. A minor fracture, burn, rash, stomach flu, dehydration and many more are ...
Views: 628 - Common Mistakes People Make On The Journey To Wellness - by Submitted on Jan 25, 2012 from Susan KullmanAfter working with hundreds of people over the last 20 years I would like to share with you some of the most common mistakes I see people make on their journey towards gaining greater health and wellness. Mistake number one is misunderstanding the process of change and transformation. ...
Views: 806 - Common Myths About Counselling - by Submitted on Sep 03, 2013 from Caroline BronteRecent studies report that 20 percent of people living in the UK have worked with a counsellor or psychotherapist at some point in their lives. Furthermore, nearly 50 percent of Britons knows someone else who has. Yet, many people who find themselves struggling with depression, anxiety, ...
Views: 973 - Common Protein Powder Mistakes - by Submitted on Jul 22, 2008 from Tony SchwartzEvery week in my e-mail box I get several e-mails like this: “Hello, I have been struggling to build muscle. It seems like no matter what I do I can’t gain muscle. I think I need to start taking protein shakes. I’ve heard they are one of the best supplements for muscle building. Will they ...
Views: 1108 - Common Questions That Many People Ask Prior To Their Dental Braces'Journey in Singapore - by Submitted on Dec 02, 2020 from Muhtamim Hasan MynulThinking of getting your dental braces real soon? Hold up! Have you done enough research to better prepare yourself for your braces' journey? If not, you come to the right place! Let's take a look at some of the popular questions and answers about dental braces! Or if you are more ...
Views: 589 - Common Sense Strength Training - by Submitted on Dec 27, 2005 from Joe KarszenEverybody asks the question on how to go about a strength training program. Where do I start, how do I begin, where do I go, what age to start at, and what do I need? These are all common questions on beginning a strength training program. I will go over these common asked questions in ...
Views: 2102 - Common SenseStrengthTraining - by Submitted on Dec 01, 2005 from Joe KarszenEverybody asks the question on how to go about a strength training program. Where do I start, how do I begin, where do I go, what age to start at, and what do I need? These are all common questions on beginning a strength training program. I will go over these common asked questions in ...
Views: 2933 - Common Thyroid Gland Diseases and Problems to Watch For - by Submitted on Jan 10, 2020 from ziffytech healthcareThe thyroid is a small butterfly-shaped gland in the front of the neck below Adams’s apple. The thyroid is a part of your endocrine system. The thyroid hormone regulates temperature, heart rate, blood pressure, and body metabolism. The thyroid gland produces two main hormones thyroxine(T4) and ...
Views: 430 - Comparison of SpO2 values from different fingers of the hands - by Submitted on Apr 24, 2019 from Luca TodaniPulse oximetry is a frequently used tool in anesthesia practice. Gives valuable information about arterial oxygen content, tissue perfusion, and heartbeat rate. In this study, we aimed to provide a comparison of peripheral capillary hemoglobin oxygen saturation (SpO2) values among every finger ...
Views: 1132 - Components of Physical Fitness - by Submitted on May 29, 2010 from Kunnawat SaengmeneePhysical fitness the ability to perform activities of body weight and is critical to the quality of individual health and the well-being. Performance is normally associated with motor skill. May be part of a physical fitness component. 1- Cardio respiratory endurance - Cardio respiratory ...
Views: 1936 - Compound Exercises vs. Isolation - Which among the 2 Is uch better? - by Submitted on Oct 26, 2011 from Simone BrownSo, what exactly is isolation workout? How about compound workout? Discover which among them is better by seeing this guide on compound exercises compared to. isolation. The two main categories of weightlifting are compound exercises and isolation exercises. Compound exercises are more ...
Views: 649 - Comprehending Progressive Overload to make Muscle - by Submitted on Apr 06, 2012 from Adams LoisIf you want to your muscles to grow, they will need a purpose to have larger and stronger. For anyone who is continuously lifting the very same bodyweight with the exact level of reps, your muscle groups needn't increase given that they can actually deal with that very same amount of tension. ...
Views: 966 - Compression Socks fоr People Wіth Diabetes - by Submitted on Aug 08, 2012 from Samuel CrislerYour feet carry уоur weight thrоughоut уоur life, ѕо іt іѕ crucial tо tаkе care оf thеm properly. Proper foot care іѕ еѕресіаllу important, іf уоu hаvе diabetes. Socks play а vital role іn diabetic foot care. Normal socks dо nоt give thе rіght fit, causing irritation оn thе foot. Thеу аlѕо саuѕе ...
Views: 424