Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- A List of Massage Supplies - by Submitted on Nov 10, 2021 from Lucas HarryA rubdown is an artwork of manipulation of the tender tissues with a functional, physical, and likely mental dreams and purposes. The word "rubdown" is a French term, which means "the friction of kneading." It additionally got here from an Arabic term, which means "the cap potential to feel, ...
Views: 433 - A little more about find a Gym - by Submitted on Mar 14, 2012 from Alyssa AmatoThe health and fitness industry is one of the most promising industries today. People are becoming aware of the importance of being fit and the business world is trying hard to come to the service of this new 'fitness' mantra. One of the best ways to remain fit is to join a gym and either be ...
Views: 558 - A Look At The Highest Vertical Jump Records - by Submitted on Jan 15, 2021 from Gabe RodriguezJumping isn’t necessarily seen as much of an important statistic when looking at athletes, much less a category worth defining as a sport. Realistically, these statements couldn’t be farther from the truth as the field of jump training has seen growth in recent years. Although it might not be ...
Views: 722 - A look into Medical and Physical benefits of Hot Tub Hire - by Submitted on Dec 09, 2021 from James JohnsonThese days hydrotherapy is referred to as the most amazing outdoor activity on vacation and events. People try to enjoy their relaxational time by gathering together and planning different outdoor activities to lessen their hectic routine. A rejuvenating weekend will help the people to reduce ...
Views: 503 - A Look On Diet Fitness - by Submitted on Apr 25, 2008 from Nick TanMany people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have ...
Views: 656 - A Luxurious Weight Loss Boot Camp Experience Can Make Weight Loss Pleasant - by Submitted on Jan 30, 2012 from Sue HawtreyWhen was the last time, you took time to truly rejuvenate and treat yourself? For most of us the truth is we are always busy between work, family, and community obligations, why not take a little time to enjoy a holiday? In addition, how many of us can admit to having a few unwanted pounds? Now ...
Views: 408 - A Man's Will And Gaining Lean Muscle Mass - by Submitted on Feb 12, 2012 from Evan BellWill power is something which gets us through just about any tough aspect in life. It is in each and every one of us but it is to the degree we use this amazing human ability that separates us. And when it comes to weight lifting and gaining lean muscle mass, your will and perseverance is what ...
Views: 884 - A Maverick's Guide to: Booming Fitness - by Submitted on May 25, 2008 from Mikki ReillyIn the past, aging has often meant a gradual loss of health and vigor as the years progress. But with the recent advances in research on aging, we now know this slow decline is no longer inevitable. With the right exercise and nutritional program, even an unfit person can turn around most of the ...
Views: 885 - A NATURAL WAY TO DETOX HELP YOU IMPROVE YOUR HEALTH - by Submitted on Sep 21, 2018 from bindal ayurvedaThe natural way to Detox center in Nagpur Antioxidants – Parijatak’s Wellness Mantra Our body is made up of lots of substances like bones, tissues, muscles, nerves, organs, blood, and many more essential life-supporting materials. For the maintenance of life and normal functioning of ...
Views: 857 - A New Approach to Active Living - by Submitted on Sep 23, 2011 from Gail McGonigalActive Living is about how we choose to 'live' our lives every day. It includes all the movements that we create, for accomplishing tasks for ourselves & others in our family, our work, recreation, plus everything that we "perform" for making "living" the content of our daily life. We live in ...
Views: 2424 - A New Start, Without the Weight - by Submitted on Dec 23, 2011 from George RolfRoutines become ingrained in everyone, and the more a person becomes used to a certain way of doing things, the harder it is to break free from it. With weight gain a significant problem for so many people, the idea that the answer is nothing more than "eat less and exercise" feels superficial. ...
Views: 545 - A New Way To Teach Your Kids About Fitness That's Fun: Exercise With Your Pets - by Submitted on Jun 03, 2008 from Shelly Dog ExpertWith gaming stations and computers so easily accessible, your child may not care to enjoy the great outdoors. More kids than ever are skipping a game of basketball or Hide and Seek and opting, instead, for a game of Zelda or Mario Kart. If you’re a busy parent, then you may not have time ...
Views: 1297 - A Number Of Points To Eat Healthy Amid Pals Plus Collegues. - by Submitted on Dec 30, 2011 from Chad JonesYou wish to get a lean body and have an active lifestyle and have resolved it is time for you to get the body you have been looking for. Having said that, well meaning family and friends unknowingly sometimes put obstructions before us. At work there is the smell of breakfast. The manner you ...
Views: 1197 - A Nutritionist Or Dietitian Guide Will Take You To A New Healthy Level - by Submitted on Oct 28, 2011 from Dean AndersonA nutritionist or dietitian can be a great way to improve your physical fitness and shape up your eating habits, ensuring that you are in the best shape for your body type and giving you the ability to enjoy your life as much as possible. The services of a certified nutritionist or dietitian ...
Views: 1107 - A peaceful slumber? Apparently not for smokers! - by Submitted on Sep 16, 2012 from Varun JainDoes smoking have anything to do with erratic sleep patterns? The answer is a big yes! A new study suggests smokers are more inclined to get poor sleep at night than people who stay away from cigarettes. . The study found, smokers not only get fewer hours of deep slumber but may also be ...
Views: 717 - A perfect gym alternative: In-home personal training - by Submitted on Apr 03, 2019 from Ron SpencerWithout making any preface, I must say unlike fitness session in a gym that make use of weight machines and cardio, home fitness routine is guided by a personal trainer. Backed by proper guidance, you will be using simple but effective training techniques and equipment including resistance ...
Views: 621 - A Plan for a Healthy Lifestyle - by Submitted on Mar 21, 2021 from Catherine EllisThe Importance of Exercise Exercise helps us to either lose or maintain a healthy weight and lower the risk of certain diseases. Exercising regularly lowers a person's risk of developing obesity, type 2 diabetes, and high blood pressure to name but a few. Exercise can also help us age ...
Views: 640 - A Positive Outcome of Getting Six Pack Abs - by Submitted on Jun 09, 2009 from Don von BonnMany people want to have perfect abs. They will try their best just to get-six pack abs. Everyone wants to flaunt their assets. Well, who does not want to flaunt it in the first place? People know that to get six pack abs you need determination and hardwork. When on the routine of getting great ...
Views: 556 - A Powerful Penis Protection Duo - Acetyl L Carnitine and Alpha Lipoic Acid - by Submitted on Jun 28, 2013 from John DuganWhen it comes to powering the penis, most men are willing to give just about anything a try. And why shouldn’t they? The penis is often thought of as the symbol of a man’s youth and virility, so if a healthy penis equals a healthy sex life, why not give the penis what it needs to perform at its ...
Views: 2960 - A Proven Weight Loss Program For Free - by Submitted on Nov 29, 2007 from Terje EllingsenA good weight loss plan will take you through a strict diet regime combined with a very heavy workout so that you can lose weight quickly. A word of caution; you do need to be on the alert to ensure that you are not going to go on a super fast weight loss program that is nothing but a crash ...
Views: 674 - A Quick Guide to Choosing the Right Pair of Running Shoes - by Submitted on Nov 21, 2012 from Harry ShaneIt is so easy to buy a pair of running shoes off the rack or at an online store because you simply like the design, color, and look of the shoes. You might even like the brand so much that you just buy it because it's Adidas, New Balance, Asics, Reebok, or Nike running shoes for men. Sometimes ...
Views: 1385 - A Review Of Current health news - by Submitted on Jun 22, 2020 from ketsaal llpNHS Covid-19 Make contact with tracers say the 'shambolic' procedure is 'naturally not Prepared' and confess they have nothing to do all day long - In spite of staying compensated up to £27-an-hour The NHS Examination and Trace procedure for England went live on Thursday, four days ahead in the ...
Views: 766 - A Review of NordicTrack iFit Live Technology - by Submitted on Nov 05, 2012 from Fred WatersDuring my recent trip to the Icon Fitness headquarters in Logan, UT, I had the opportunity to test iFit Live on a NordicTrack Treadmill. Icon Fitness is the parent company for a number of fitness brands including NordicTrack, ProForm, Weslo, Gold's Gym, Reebok and Epic. Being one of the ...
Views: 9025 - A Review of Tom Venuto's Burn the Fat, Feed the Muscle - by Submitted on Jan 10, 2012 from Marcus J MichaelBurn the Fat, Feed the Muscle is a weight loss program created by Tom Venuto who has been a drug-free natural bodybuilder for about twenty three years. The program includes info that will help you to have a far better understanding and mastery of the actual art and science of healthy and ...
Views: 734 - A Right Mix of Weight Loss Programs to Keep Your Body Toned - by Submitted on Nov 20, 2012 from Dharmender KumarA right set of fitness regime is required to avoid hefty side effects. People need to explore that what kind of weight loss programs are best for them. Obesity is a common phenomenon in today's world. The work-life balance, changed eating habits and lifestyle make a significant effect on ...
Views: 774 - A second chance at life: The importance of organ donation - by Submitted on Feb 27, 2020 from ziffytech healthcareOrgan donation is the process when people allow their organs to be removed and transplanted to another person legally either with consent when a person is alive or with the permission of next of kin when a person has died. Organ donation is usually done as a transplant where organs are ...
Views: 516 - A Short Look at Rob Poulos' Fat Burning Furnace - by Submitted on Jan 09, 2012 from Marcus J MichaelThe Fat Burning Furnace was made to be a comprehensive diet regime and strength training course to help dieters lose unsafe unwanted fat in a wholesome manner. This program was made by Rob Poulos when he finally found the real secret to healthy and balanced fat loss after him and his wife had ...
Views: 1245 - A Side Look on Diet Fitness - by Submitted on Dec 11, 2008 from Robert WatsonMany people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have ...
Views: 678 - A Simple Guide To Getting Down To Your Goal Weight - by Submitted on Mar 02, 2013 from Ramil MorlaLosing weight can often be challenging to someone who is not accustomed to eating a certain way and doing regular exercise. It is necessary to find out all you can about losing weight so you can do it safely and successfully. Here are some great and effective ways to lose weight. A great ...
Views: 1163 - A Simple Plan For Weight Loss - by Submitted on Nov 10, 2011 from Stefan CoyerThe math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the ...
Views: 539 - A Slimmer, Sexier You in 2011 - by Submitted on Dec 23, 2010 from Brenda MallettDon't let another year of weight-loss resolutions pass you by. Here are some easy-to-implement steps to ensure you lose the weight you don't want forever. This isn't a quick fix or instant remedy, and it will take a couple weeks to see results. Once you start on the plan, you will feel better ...
Views: 1193 - A Smart Weight Gain Diet To Gain Muscle Mass - by Submitted on Apr 02, 2012 from Eric CarpenterIf you are looking to get bigger then you must implement a smart weight gain diet to gain muscle mass. Without the proper diet and nutrition in place you will never be able to push your body to its fullest muscle building potential. Before constructing a diet plan you first need to understand ...
Views: 1044 - A Smart Weight Gain Diet To Gain Muscle Mass - by Submitted on Apr 24, 2012 from Eric CarpenterIf you are looking to get bigger then you must implement a smart weight gain diet to gain muscle mass. Without the proper diet and nutrition in place you will never be able to push your body to its fullest muscle building potential. Before constructing a diet plan you first need to understand ...
Views: 806 - A solution to obesity is with Tacoma Weight loss plan . - by Cutting down weight can make you chew the iron grains. Really this can be one of the toughest jobs on earth if you are not directed properly in the right direction. A greater number of obesity sufferers just quit down just because they just don’t find anything good enough that could help them ...
Views: 117 - A Sound Mind Requires a Sound Body - by Submitted on Sep 23, 2016 from James BurbankNowadays, it seems as stress has become an integral part of our lives. Trying to maintain your composure and a sound mind while running around all day doing all kinds of home and work related errands, can be a bit challenging at times. The super busy lifestyle we lead can really take its toll ...
Views: 1325 - A Step-By-Step Guide To Crushing Your Fat Loss Plateau - by Submitted on Oct 04, 2019 from Abhi rathorHaving a weight loss plateau is perfectly regular. Just because it’s normal doesn’t mean it’s no longer frustrating although, and it seems like all of your tough paintings has floor to a halt.Instead of seeing a weight loss plateau as a roadblock, you need to peer them as velocity bumps that may ...
Views: 477 - A Time for Fitness - by Submitted on Jan 21, 2011 from Avtar ZouaregA long term exercise program needs scheduling for success; here are a few important points to consider. Does your exercise plan fit you? Think about what kind of person you are, what you like and do not like, how you feel during different times of the day. If you are a night person, maybe ...
Views: 1013 - A Time-Conscious Fitness Program for the Boomer - by Submitted on Apr 21, 2009 from Michael KayeIn this article, let’s look at how to get in shape with an exercise program that does not cause undue harm to your body. Before you begin any exercise program, I strongly recommend that you have your physician evaluate your current condition to rule out any underlying problems which may be ...
Views: 1278 - A Water Running Workout - by Submitted on Nov 24, 2008 from Jolene WilkinsonWater running, also called aqua jogging or water jogging, offers many health benefits for many people. According to Aquajogger water fitness products, more than 2.2 millions Americans have started deep water running. These enthusiasts have discovered the benefits gained from exercising in ...
Views: 8188 - A Way to Comprehensive Health & Fitness Regime - by Submitted on Mar 13, 2012 from Anju AroraDelhi offers a great deal of exemplary architectural monuments from ancient, medieval and colonial periods including the implausible Red Fort, the glorious India gate and beautiful spawning gardens similar to Lodhi and Mughal. Amongst great cultural heritage, the city is thronged by tourist in ...
Views: 1134 - A way to shed pounds in a single ages - by Submitted on Apr 11, 2019 from mixail xarapasA fit body is one of the most coveted treasures of contemporary day life. The deteriorating ambiance, heinous meals habits and quick pace of life catch a assessment on our fitness. one of the vital commonest denominators of fitness is physique weight. The probabilities of someone falling ill ...
Views: 681 - A Way to Shred Fat at Work – Lose More Weight Doing the Same Job - by Submitted on Sep 14, 2009 from Anthony ChapmanAre you looking for a way to burn more calories without it interfering with your day-to-day work schedule? There are a number of ways to move around differently at work that will increase your body's demand to use more calories. Thinking outside the box and changing some lazy habits can make ...
Views: 1283 - A Week on the Farm for a Lifetime of Health - by Submitted on Dec 23, 2011 from George RolfSome health farms are nothing more than prisons that force you to lose weight by depriving you of food and making you exercise for hours a day. Nothing could be farther from the truth with some of the high-end luxury weight loss retreats available today. Think about a weight-loss retreat as boot ...
Views: 463 - A Woman Feeling a Penis Can Bring Pleasure – and Pain - by Submitted on Sep 21, 2013 from John DuganFor a man, having his penis stroked is an incomparable experience; but for some women, feeling a penis can sometimes be a strange and puzzling thing. An inexperienced woman, or sometimes even a woman with experience, may not know that, while most touches to the organ bring pleasure, some can ...
Views: 2505 - A Woman's Guide To Everything: On Neurons And Brains - by Submitted on Aug 05, 2011 from Gigi WolfA new neuron sounds like it could be a new car. The Neuron would be a compact and efficient car, but up to new challenges. Older model Neurons would have trouble being found in parking lots, or get lost going somewhere. Actually, I am talking about the brainy kind of neuron; the neuron that ...
Views: 741 - A Workout Plan Is Needed To Stay Healthy - by Submitted on Feb 13, 2013 from David BrittoWhen you have decided to add a workout plan to your life, the first thing to do is simply get moving. Start walking, biking, swimming or whatever it is that you enjoy so as to get your body going. As you spot the benefits and become inspired, a workout plan is a good next step in your pursuit of ...
Views: 1521 - A Young Athlete Growing Up And The True Benefits To Exercising - by Submitted on Oct 14, 2013 from Dennis SimsekNow at the age of 33, I've been involved with tennis for a very long time. Through the years I realized that there are many more benefits to the tennis journey then there were downfalls. Being an athlete can truly make you a great person. In fact, some of the life lessons you learn in sports ...
Views: 1377 - Ab Exercises - by Submitted on Mar 13, 2008 from m spencerLet’s face it, everyone wants to have a great set of abs but not everyone will put forth the effort it takes to achieve them. For many of us the main ingredient we lack is time. It takes time to build a great body or even stay fit in today’s society. There are many stomach exercise routines that ...
Views: 555