Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 3 Signs You Will Need An Optometrist - by Submitted on Feb 28, 2018 from Frederick Ray RayIf you have problems with your vision, you might not know the signs right away. Find out how you can inform if your eyesight needs help from a quality eye doctor Portland. Headaches It may seem your vision is okay, but headaches can tell you a different story. If you notice headaches ...
Views: 575 - 3 Signs You Will Need An Optometrist - by Submitted on Feb 28, 2018 from Frederick Ray RayIf you have problems with your vision, you might not know the signs right away. Find out how you can inform if your eyesight needs help from a quality eye doctor Portland. Headaches It may seem your vision is okay, but headaches can tell you a different story. If you notice headaches ...
Views: 515 - 3 Simple Steps to a Sexy Core - by Submitted on Mar 15, 2014 from Neil Teasdale3 Simple Steps to 6 Pack Abs and a Sexy Core In America, people’s waist lines have been expanding at an incredible rate. This is because of the inactive lifestyles and the terrible food but there are 3 simple steps that are often overlooked that can keep an expanding waist line in check and ...
Views: 1021 - 3 Simple Steps To Running Foot Pod Setup - by Submitted on Oct 20, 2020 from Brian DoeAre you planning to lose weight? Or maybe want a super fit body? Exercise or running can be the best option for you to fulfill this wish of yours. But it would help if you had a proper plan or means to track the amount of your exercise or running so that you can enjoy the outcome correctly. ...
Views: 562 - 3 Smart Ways Vegetarians Get Their Protein - by Submitted on Oct 31, 2012 from Missy DiazIt has been proven again and again in various scientific journals that eating a meatless diet is not detrimental to one’s health. In fact, some vegetarians are quite healthy and this is because those who choose this diet are very savvy about food choices and recipe ingredients in general. In ...
Views: 896 - 3 Smoking Hot Tips To Build Up Muscles And Look Like Brad Pitt! - by Submitted on Sep 13, 2009 from Tim RyanOk, so you want to get build up muscles, you want to look like a Brad Pitt in the movie 'Troy' so you can get heaps of attention from the ladies on the beach or too impress your mates. You are ware of the basics of muscle building but you are after something extra to give you that edge to gain ...
Views: 2085 - 3 Steps to Choose Safe and Effective Weight Loss Pills - by Submitted on Nov 08, 2017 from Marina PalIntroduction Weight loss pills are considered one of the popular ways to lose weight. However, choosing the right diet supplement is not easy. Here are some helpful tips for you to choose the most suitable weight loss product. Let’s take a look. 3 Steps to Choose Safe and Effective Weight ...
Views: 688 - 3 Steps To Starting A Fall Exercise Program - by Submitted on Aug 23, 2004 from Kathryn ONeillAh, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school. Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You’ve relaxed over the summer and now you’re ...
Views: 1706 - 3 Suggestions For Deciding on A Weight Loss Program - by Submitted on Aug 13, 2011 from Rick MichaelsStatistics make it really clear that the population, as a entire, is acquiring heavier and heavier. The challenge with this is that it comes with a lot of bad consequences on our well being. Possibly that why a lot of people today are attempting to lose weight. One of by far the most common ways ...
Views: 588 - 3 Things you can expect after Weight Loss Surgery - by Submitted on Nov 28, 2016 from Rubby WilliamObesity is a huge problem and it is responsible for several serious health issues. Obesity can lead to higher heart attack, diabetes or stroke risk. It can also be the cause of cancer. It is important to keep the weight in check if you wish to live a healthy and comfortable life. It is important ...
Views: 785 - 3 Things You Need to do to Ensure Muscle Growth - by Submitted on Mar 28, 2020 from Nabil AhsanIf there’s one overcomplicated topic in the world of fitness, it has to be that of muscle growth. You see, a quick search on Google with the key phrase ‘how to build muscle’ will net you about... well... 640 million results (yes, million). With the sheer volume of information out there, ...
Views: 847 - 3 Tips for a Better Figure-Friendly Halloween - by Submitted on Oct 13, 2008 from Damon Reio3 Tips For a More Figure-Friendly Halloween By Damon Reio, CPT www.myhitechtrainer.com/physiquespt As Halloween season is “lurking” right around the corner, there is something that you should know: pumpkin season (Halloween) is REALLY when the holiday weight gain starts! ...
Views: 920 - 3 Tips For Fat Loss: 3 Of The Most Important Things You Need To Be Doing To Burn Fat!! - by Submitted on Feb 08, 2008 from CAROL MEDINA3 TIPS TO BURN FAT We are close to the end of January. If you are on your P's & Q's....Then by now you should've started seeing some results and progress. If you haven't, then what are you waiting for? You do this to yourself...year after year. Stop it already and get on your way to achieving ...
Views: 1086 - 3 Tips for Getting More Effective Exercise at Home - by Submitted on Apr 15, 2019 from Brooke ChaplanImproving health and overall fitness is a top goal for many people. Some people join a gym or sign up to work with a personal trainer. Others prefer to exercise alone or need to exercise at home to save money. Unfortunately, working out at home may seem ineffective in many cases, and this can ...
Views: 1308 - 3 tips for increasing running speed - by Submitted on Nov 27, 2019 from Austate RemovalsSummary: Have you been running at the same pace for the last weeks or perhaps even months? If you’re feeling stuck when it comes to your fitness goals and would like to increase your running speed, this article is for you. People sometimes don’t understand why results don’t come after a long ...
Views: 592 - 3 tips for increasing running speed - by Submitted on Nov 27, 2019 from Austate RemovalsSummary: Have you been running at the same pace for the last weeks or perhaps even months? If you’re feeling stuck when it comes to your fitness goals and would like to increase your running speed, this article is for you. People sometimes don’t understand why results don’t come after a long ...
Views: 513 - 3 tips for increasing running speed - by Submitted on Nov 27, 2019 from Austate RemovalsSummary: Have you been running at the same pace for the last weeks or perhaps even months? If you’re feeling stuck when it comes to your fitness goals and would like to increase your running speed, this article is for you. People sometimes don’t understand why results don’t come after a long ...
Views: 588 - 3 Tips to Get You Moving and Losing - by Submitted on Feb 08, 2013 from Lorraine Matthews-AntosiewiczOne of the most widely accepted assumptions in our culture is that if you push yourself to exercise more, you will lose weight. And yet, often this is not the case. Obesity research shows that the role of exercise in weight loss has been wildly overstated. In fact, exercise can actually ...
Views: 917 - 3 Tips to Keep in Mind While Undergoing Physical Therapy - by Submitted on Aug 20, 2019 from Lizzie WeakleyMedicine today can treat countless conditions that were previously considered incurable or irreversible. The surgical and medical options for improving a patient’s condition are numerous, but many of them also include a plan for physical therapy. If that describes your course of treatment, it is ...
Views: 719 - 3 TRX Suspension Training Exercises you can try at Home - by Submitted on May 04, 2012 from Trx FitnessThe TRX suspension training is very beneficial in losing weight and maintains a proper physique. Its universal acceptability cannot be denied as it has been molded to benefit everyone regardless of their age, gender and physique. It has been used widely by the athletes for their sports practice ...
Views: 1424 - 3 unique tips to lose your body fat faster - by Submitted on Apr 24, 2013 from Sng Chong How3 unique tips to lose your body fat faster 1) Regular daily exercise Regular daily exercise help to raise your metabolic rate, burn off calories, shape your muscle tissue which is very important to tone your tights, bottom and tummy. 2) Drink plenty of water Water is essential for ...
Views: 952 - 3 Unknown Secret for Fast Fat Reduction Finally Revealed - by Submitted on Aug 31, 2013 from ethan chongDo you know what fast fat reduction really is? It is all about doing the right things, regularly through habits. If you are looking for secret tips to lose weight successfully, then you have come to the right place! In this article I will provide you with 3 fantastic secrets that will enable you ...
Views: 2618 - 3 Ways to Make Your Muscles Suffer - by Submitted on May 15, 2013 from Richard ClarkeWe all know that in order to make physically improvements we need to train outside of our comfort zone. If you did the same session day in day out your body will eventually get used to it and it would become easy and lose its benefits, you may have improved leading up to this point but without ...
Views: 1655 - 3-Day Muscle Building Workout Program - by Submitted on Sep 21, 2012 from Adams LoisThe top way to gain considerable amounts of muscle mass is by the use of an efficient muscle constructing workout program. Coaching your muscles is what stimulates muscle development, without having right instruction set in place there might be small muscle development as your muscles will have ...
Views: 2419 - 3-Minute Abs Circuit For a Better Six Pack - by Submitted on Sep 15, 2009 from Anthony ChapmanI have found a way of training the abs as hard as possible in only 3 minutes. You could try different abdominal exercises with the following method but my favourite way to do this circuit is to do 3 lower abdominal type exercises back to back. You get an unbelievable burn in your six-pack ...
Views: 1479 - 30 Day Challenge - by Submitted on Jan 09, 2012 from krystie millI love 30 day challenges, and I believe they are one of the most valuable tools to achieving success. As a personal trainer, I always encourage clients to take my 30 day nutritional challenge. In a nut shell this challenge eliminates crappy processed foods and the emphasis is on high quality ...
Views: 943 - 30 Day Muscle Building - by Submitted on May 29, 2011 from RAFAEL fegueroaPeople can hardly imagine that they would look like with more weight and more muscle in only 30 days. This kind of muscle packed body can actually be achieved. People can gain a lot of weight if they commit to 30 days of following several tips listed below. People should eat 5-6 meals a day ...
Views: 754 - 30 Day running program for High sch. students - by Submitted on Jul 11, 2007 from dale brownThis program is designed for high school student althletes, who desires to stay in shape or get into shape before summer's end. This program is designed to help you lose weight , get stronger, and increased your wind power. This is a 30 day workout program to be done 5-6 days per week on any ...
Views: 937 - 30 Days, 30 Ways To A New You! - by Submitted on Jan 29, 2016 from JAMES MAIOHO30 Days 30 ways to a (new) new you! It’s that time of year again. Every year around Halloween I have the tendency to start looking backward a little more than looking forward. To start looking inward a little more than looking outward. I get a little oversensitive about me, my body, my ...
Views: 1559 - 30-Minute fats-burning Sprinting workout - by Submitted on Mar 29, 2020 from mixail xarapasThe Rio Olympics are here and each years track and box is likely one of the most predicted activities of the games. It’s no longer simply the speed, I imply, it’s fabulous to monitor someone run faster than abnormal for meters. however let’s face it, sprinters accept the most suitable our bodies ...
Views: 723 - 300 workout plan for fitness freaks - by Submitted on Apr 09, 2011 from Alex CoyAre you aware just what the 300 workout is all about? It's got obtained absolutely nothing to accomplish together with the motion picture 300. Many individuals suppose that the star cast with the film underwent this sort of work outs to construct excellent bodies and so the identify. You can ...
Views: 793 - 3E's to a fit mind, body and spirit - by Submitted on May 22, 2011 from Karen Lindsey-LloydWant start living a healthier lifestyle now? Try my 3E philosophy: 1) Eat right. This is not about making a temporary change just to lose weight, it is about smart choices daily for the rest of your life. Be sure to start the day with breakfast. Good choices include: a bowl of oatmeal or a ...
Views: 715 - 4 Benefits of Working Out Regularly - by Submitted on Jul 25, 2019 from Alex NickIt is very important to take care of the bodies that we all have been blessed with. Owing to poor eating habits and less nutritious diets these days, people easily run into obesity and many other problems. A 45-minute workout in the gym is ideal for the human body. I am not suggesting you work ...
Views: 964 - 4 Best Self-Improvement Apps you should try in 2018 - by Submitted on Jul 23, 2018 from Emma MiahPresently with the help of technological advancement things have been changed and now a days people really don’t need to have a trainer for guiding them self-improvement techniques and tips. Because there are lots of applications available that you can simply download on your smart phone ...
Views: 1144 - 4 Easy Tactics To Help You Incorporate More Exercise Into Your Routine - by Submitted on Jul 13, 2017 from Emma SturgisExercise is hard, even though we all know we need to do it regularly. Whether we're overweight and trying to lose it or getting older and want to prevent some of the problems old age can bring, getting into a regular exercise routine can truly be the remedy. But with the busy lives we lead, many ...
Views: 750 - 4 Easy-To-Use Tips Anyone Can Use to Melt Belly Fat and Get Nicely Toned Abs - See Results in 7 Days - by Submitted on Feb 18, 2011 from Chase CruiseAre you tired of not having the body you deserve? Would you like to finally get rid of the spare tire you're carrying around? I know how it feels because I was once in a situation similar to what you're currently experiencing. I'd like to share 4 tips that you can implement today that will help ...
Views: 535 - 4 Exercises That Can Change Your Life (er...Body) - by Submitted on Jan 10, 2013 from Christopher LangOver the past few years, I’ve been obsessed with discovering the most effective exercises and workouts that yield the best and fastest results. Below is a list of 4 sure-fire ways to boost your health, vitality and fitness level. Oh yeah, your body will dramatically change as a result too; ...
Views: 1185 - 4 Facts About Cellulite Reduction That You Need To Know - by Submitted on Mar 06, 2012 from James GudderunFor almost all women, cellulite is a fact of life and one of the nasty ones which you would have probably been happier to see gone. However, unless you're one of the lucky 10% of women who don't have any cellulite whatsoever, you likely wish there was some way to get rid of it and have the ...
Views: 469 - 4 Fitness Tips That Smart and Successful Women Swear By - by Submitted on Feb 26, 2012 from Kelly HudsonGoing to work, cleaning the house, paying the bills and running to the next appointment are the everyday challenges of many women. But what would happen if your body failed you, reducing your ability to meet those everyday challenges. What if you couldn't continue being a superwoman? Look ...
Views: 1393 - 4 Good Reasons to Start Biking Today - by Submitted on Aug 23, 2011 from Timothy WooledgeThe sport of cycling also identified as bicycling or biking needs the use of bicycles, which are two-wheeled transportation devices that you frequently see around these days. But do you know how this device came about? Bicycles had been very first introduced in 19th century as a principal mode ...
Views: 760 - 4 Great Post-Workout Meal Ideas - by Submitted on Oct 31, 2019 from Lizzie WeakleyWhen you start to take your exercising more seriously, it is vital for you to prepare food that will work with your goals. Eating after you exercise, in particular, can be a good way to infuse your body with the nutrients it needs to stay fit and healthy. Not sure what to have? Think about some ...
Views: 618 - 4 Key Workout Tips for the Beginner - by Submitted on Mar 22, 2012 from JohnTrier 12Do any of these scenarios sound familiar? You put on your favorite pair of jeans and notice that they are suddenly a little tighter. You realize that muffin tops only look good in packaged boxes at Costco. Your running shoes are collecting dust in a corner of your house somewhere. Heck, you ...
Views: 649 - 4 Keys To Hiring The Best Personal Trainer - by Submitted on Mar 05, 2018 from Frederick Ray RayChoosing a personal trainer to get in shape could be a challenging and complicated process. Hiring a personal trainer is known as by many to be expensive, nonetheless, it can make a significant difference in your fitness dream and health. Many who have good personal trainers love the excellent ...
Views: 510 - 4 Life-Changing Benefits of Playing Tennis - by Submitted on Apr 22, 2020 from Abdul Rauf Khal'idTennis is one of the most enjoyable and life-changing games in the world. Although most people only associate tennis with the trophies that champions win, the truth is that there are other many benefits associated with playing tennis. In this post, we are going to look at the top four ...
Views: 487