Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Types of Massage Chair Bodywork - by Submitted on Nov 10, 2021 from Lucas HarryMassage chairs have come to be more and more famous to supply frame paintings on demand. These recliners come geared up with the contemporary generation to supply powerful treatments. With more and more state-of-the-art software, you may discover nearly each kind of rubdown method being ...
Views: 374 - Types of Massage Chair Bodywork - by Submitted on Nov 10, 2021 from Lucas HarryMassage chairs have come to be more and more famous to supply frame paintings on demand. These recliners come geared up with the contemporary generation to supply powerful treatments. With more and more state-of-the-art software, you may discover nearly each kind of rubdown method being ...
Views: 325 - Types of Stem cell Supplement - by Submitted on Dec 13, 2012 from vikas guptaStem cells are special cells in each tissue which preserve the ability to produce new cells in that tissue. These rare cells respond to growth factors within their immediate environment rapidly producing new cells when and where they are needed. These growth factors are specific and push the ...
Views: 883 - Types of Steroids for Bodybuilding - by Submitted on Aug 16, 2021 from martin roydownload instagram photo high resolution Steroids or widely known as anabolic steroids are the artificial producers of growth hormones mainly testosterones. Normally used for medical purposes in a limited quantity but when its dosage is provided in a way that it greatly outruns the medical ...
Views: 464 - Types of Weight Loss Plans for Women - by Submitted on Aug 23, 2011 from Robert FogartyAccording to statistics there are more women than men that are overweight. It is believed that more than half of the people in the US and UK are overweight. Many of these people are unhappy and want to lose weight. Using weight loss plans for women may be the answer. There are many plans and ...
Views: 854 - Types of Yeast Infections, Causes, Symptoms and Treatments - by Submitted on Apr 30, 2012 from Abdiel BennettYeast growth can cause an infection in any part of your body. Yeast growth leads to a yeast infections. There are many types of yeast infections but candidiasis is the most common. Yeast is normally present on the surface of our bodies but under certain condition they can multiply and cause ...
Views: 2971 - Ultimate Benefits of Health Club Management Software - by Submitted on Dec 17, 2012 from Rahul GuptaWith an increased inclination in the modern population to maintain a fit body, more and more people are enrolling for fitness regimes at health clubs or gyms. Running a gym or health club is no longer an easy task. With the growing number of members, health club management is becoming a ...
Views: 1244 - Ultimate Guide To Finding The Best Protein Powder - by Submitted on Jan 24, 2012 from Jason CamachoThere's a couple of things I've maintained throughout each Six Pack Program that I've attempted, stepping up to the one I permanently stick with currently. One of those things is that I use the same exact powerful protein powder. There are numerous proteins available which are honestly just ...
Views: 981 - Ultra Hair Away Permanent Hair Removal Spray - by With all the talk about curing baldness, researchers seem to have forgotten the opposite problem - too much body hair. Victoria Body Works is addressing the hairy situation with Ultra Hair Away, a product thats so successful at getting rid of
unwanted body hair, people are calling it baldness in ...
Views: 2795 - Unbinding Truths About Compound Exercise Movements - The Fastest Way to Build Muscle! - by Submitted on Jan 07, 2013 from Jonathan washingtonHere are a few of the benefits and potential dangers of compound exercises. Alright, so you've committed to getting into shape and you want to know the fastest most efficient way to get there. The commendable path that you've chosen will lead you directly through the intricate world of compound ...
Views: 1750 - Uncomplicated And Effective Guidelines For Finding You Started Muscle Building - by Submitted on May 17, 2012 from Adams LoisHaving began with muscle building can sometimes seem very tricky. But, it is a step by step process, and using a solid program, you may be on your way in no time. Read on to discover beneficial strategies for gaining started on muscle building. Prior to you ever get started, you have to ...
Views: 679 - Unconventional Fitness and Wellness Activities - by Submitted on Jan 04, 2022 from Tess DiNapoliIf I don't get to the gym today, I'll never work out! Have you ever felt like this before? Often, perfect is the enemy of the good when it comes to fitness. Sure, it's great to go to the gym and sweat it out for a while, but is that the only way to get a workout in on a busy, hectic day? What ...
Views: 529 - Uncountable Benefits Of Eating Raw Vegetables - by Submitted on Jan 18, 2017 from Kevin JonesWhen it comes to healthy eating, each of your meals should contain nutrient-rich foods such as fruits and raw vegetables. These foods might help you in lowering down your risk of potential health conditions like heart disease and obesity. No doubt, eating cooked vegetables can be ...
Views: 1171 - Uncover Your Exercise Potential - by Marla prided herself on her rigorous routine, running five miles daily. When she reached her early thirties she started to feel exhausted, couldn't sleep at night, and discovered that her skin was showing signs of aging.
Marla was exercising too much for her health. After consulting an ...
Views: 736 - Underpronation and Supination of the Foot - by Submitted on Mar 29, 2012 from Steve RobertsPronation of the foot is the rolling motion it goes through when in contact with the ground. Normal pronation involves the inward rolling of the foot during walking, running or jogging and it helps to ensure that the weight of the body is evenly distributed and the forces generated are dealt ...
Views: 3901 - Understand Deeper What Addiction Is and How Sober Services Is the Best Alternative - by Submitted on Nov 19, 2021 from Ellen JeniferMany individuals are perplexed as to why or how others become hooked to drugs. They may incorrectly believe that drug users lack moral convictions or drive and may easily quit using drugs. Substance addiction is a complicated disease that requires more than good intentions and a strong desire ...
Views: 434 - Understand the Meaning of Kratom - by Submitted on May 14, 2020 from Snehal TanwarThere is a kind of breed of a tree in Thailand, Malaysia, Papua New Guinea, and Indonesia which grows naturally and is called kratom. The basic purpose of this kratom tree was to make medicines in a traditional way, which can cure disease or can be used to get rid of any harmful disease, but ...
Views: 395 - Understand the Process of IVF Step by Step - by Submitted on Aug 16, 2019 from Dr Shivani GourOne of the biggest problems the couples are facing nowadays is infertility. To become pregnant, a woman needs to produce healthy eggs; whereas a man needs to produce well-nourished sperms to fertilize the eggs of the woman. But due to some health issues, such as low sperm count in men and ...
Views: 422 - Understanding Allergy Induced Asthma - by Submitted on Oct 04, 2010 from Jesse MoorelandAsthma is a condition of the respiratory system whereby the airways become swollen and narrow. This makes it hard for asthma sufferers to breathe, and can even become life threatening if proper treatment methods aren’t determined rapidly. The most common type of respiratory condition is allergy ...
Views: 838 - Understanding Bipolar 1 Disorder - by Submitted on Jan 11, 2011 from Indriani GinotoBipolar 1 disorder is a mental illness in which a person either experiences recurrent bouts of mania and depression. Mania and depression are also episodic though and it is mostly prevalent in people belonging to the age group of 15 to 24. The condition seems to deteriorate with the passage of ...
Views: 426 - Understanding Erectile Pain – 4 Painful Penis Problems - by Submitted on Jun 12, 2013 from John DuganIn spite of its sensitivity, the penis is a fairly resilient instrument. It has to be, given the rough treatment it is subjected to on a regular basis. However, like the rest of the body, the manhood is not invulnerable, and it can develop overuse injuries and other issues that lead to pain. ...
Views: 935 - Understanding Fats and carbohydrates and their role in a healthy diet - by Submitted on Oct 13, 2006 from Nishanth ReddyIn recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat reigning ...
Views: 998 - Understanding Functional Movement - by Submitted on Apr 17, 2012 from Aliesa GeorgeUnderstanding Functional Movement Functional Movement is the ability to move your body efficiently by utilizing the right muscle groups to move the bones in an effortless, pain-free range of motion. Perfecting bio-mechanically efficiency with everything you do, regardless of whether it’s for ...
Views: 3394 - Understanding More of the Benefits of Physiotherapy - by Submitted on Mar 15, 2012 from Stella ShumackMore and more people are now beginning to understand physiotherapy as a real and effective treatment for various physical conditions. At first glance, it would like a sports therapy, but it is indeed one of the therapies used in sports. But physiotherapy is not exclusive for sportspeople, but ...
Views: 1148 - Understanding Penis Health - 5 Reasons Mom Was Totally Wrong About Sex - by Submitted on Nov 13, 2013 from John DuganMoms don't have penises of their own to care for, and much of the information they pass down to their sons concerning penis care could be out of date or just inaccurate. These five "mom" phrases, in particular, could be detrimental to penis health. 1. "Scrubbing is required for ideal ...
Views: 2043 - Understanding Penis Pain - What Men Should Know When it Hurts to Pee - by Submitted on Aug 20, 2013 from John DuganThere is no way around it. When nature calls, it has to be answered relatively quickly. Most men take for granted that when that super-sized soda, or venti caramel macchiato with soy needs to exit the body, it will do so in a pain-free manner. However, what happens when a few drops of pee feel ...
Views: 1073 - Understanding Penis Pain - Why Yeast Infections Occur in Men - by Submitted on Apr 18, 2013 from John DuganRegardless of how in or out of tune a man is with his own body, one thing he is sure to never miss is penis pain and abnormal discharge. There are numerous reasons for such an occurrence, ranging from a mild infection, to a sexually transmitted disease, to a serious medical condition such as ...
Views: 883 - Understanding Sage-like Exercise Quotes - by Submitted on Feb 17, 2012 from Cade LennoxOne of the best pieces of advice about exercising basically says that where exercising and fitness are concerned, there are basically only two rules that you need follow to achieve your fitness goals. Those two rules are first, exercise, and secondly, keep exercising. Imagine that bit of sage ...
Views: 1257 - Understanding the Aging Penis – Lifetime Care for the Manhood - by Submitted on May 21, 2013 from John DuganIt’s no secret that the penis changes as a man gets older, but how to control these changes and maintain optimum penis health is often something of a mystery. Unfortunately, not all boys are taught about the ins and outs of the penis, and as a result, they don’t always understand how to care for ...
Views: 1888 - Understanding the Different Types of Stretching - by Submitted on Mar 22, 2012 from Ellie CulpinIn some of my past articles, I have explained about stretching, its benefits and the different stretching exercises at great length. This time, we should get to know the different stretches. There are many different types of stretches, but only few are popularly known and widely used than ...
Views: 1157 - Understanding the functionality of fat blockers - by Submitted on Feb 13, 2012 from Alton ThomrtObesity is a common disease that can be cured with diet and exercise. If someone tries to lose weight with diet pills then he is only harming his body. Diet pills should be taken as an aid to diet and exercise and not as a complete cure of obesity. Doctors recommend diet pills to persons ...
Views: 711 - Underweight Problems - by Submitted on Oct 03, 2018 from Jonathan WilsonHow to gain weight is a question not so often discussed as is the subject of reducing weight. Some persons cannot be made to gain a pound by any means of persuasion or suasion, while others find it hard not to keep continually on the upgrade. The latter are more fortunate in one respect — for ...
Views: 842 - Unique Aspects of Benefits that you can avail from Organic Supplements - by Submitted on Jun 26, 2019 from vitasave caSome way or another, it has turned into an acknowledged conviction that we have to enhance our weight control plans with nutrient and mineral cases or tablets to fill in wholesome holes we aren't getting from our suppers. You can buy NOW Better Stevia Certified Organic Extract Powder as it is a ...
Views: 536 - Unique Health and Fitness Tips - by Submitted on Jul 01, 2014 from jenny j robertHello friend! In this article, I am going to share 4 unique health and fitness tips. I will also tell you how to use these tips in your daily life. Health and fitness tips are meant to help you live a more prosperous and healthy life. So let us get started. Drink up Americans started ...
Views: 1623 - Unique Water Softener System Is Free Of Chemicals And Salts - by Submitted on Mar 31, 2012 from Beulah McfaddenThere are thousands of homes across the UK that are plagued with hard water issues, which cause inefficiency and Limescale build up in your home. If you want to discover the economic benefits of the difference that softened water can make for you in your home, you may want to invest in a Water ...
Views: 653 - UNLOCK THE SECRET HEALTH BOOSTERS IN FOOD - by Submitted on Jan 18, 2010 from Cindy PearlmanUNLOCK THE SECRET HEALTH BOOSTERS IN FOOD By JJ VIRGIN A few weeks into a new year, I want to focus on a new you that's healthy and full of energy. That brings me to an old adage of "you are what you eat." That's right...what you ate at your last meal (or yesterday) has either the ...
Views: 569 - Unlocking the Convenience and Purity of Spring Water at Home - by Submitted on Dec 11, 2023 from Rose JasprizzaIn our fast-paced lives, convenience and health-conscious choices go hand in hand. As individuals strive to maintain a balanced lifestyle, one aspect that often gets overlooked is the importance of staying hydrated with the right kind of water. While tap water is easily accessible, the rising ...
Views: 246 - Unlocking the Convenience and Purity of Spring Water at Home - by Submitted on Dec 11, 2023 from Rose JasprizzaIn our fast-paced lives, convenience and health-conscious choices go hand in hand. As individuals strive to maintain a balanced lifestyle, one aspect that often gets overlooked is the importance of staying hydrated with the right kind of water. While tap water is easily accessible, the rising ...
Views: 219 - Unlocking the Convenience and Purity of Spring Water at Home - by Submitted on Dec 11, 2023 from Rose JasprizzaIn our fast-paced lives, convenience and health-conscious choices go hand in hand. As individuals strive to maintain a balanced lifestyle, one aspect that often gets overlooked is the importance of staying hydrated with the right kind of water. While tap water is easily accessible, the rising ...
Views: 255 - Unlocking the Convenience and Purity of Spring Water at Home - by Submitted on Dec 11, 2023 from Rose JasprizzaIn our fast-paced lives, convenience and health-conscious choices go hand in hand. As individuals strive to maintain a balanced lifestyle, one aspect that often gets overlooked is the importance of staying hydrated with the right kind of water. While tap water is easily accessible, the rising ...
Views: 255 - Unlocking the Convenience and Purity of Spring Water at Home - by Submitted on Dec 11, 2023 from Rose JasprizzaIn our fast-paced lives, convenience and health-conscious choices go hand in hand. As individuals strive to maintain a balanced lifestyle, one aspect that often gets overlooked is the importance of staying hydrated with the right kind of water. While tap water is easily accessible, the rising ...
Views: 266 - Unlocking the Convenience and Purity of Spring Water at Home - by Submitted on Dec 11, 2023 from Rose JasprizzaIn our fast-paced lives, convenience and health-conscious choices go hand in hand. As individuals strive to maintain a balanced lifestyle, one aspect that often gets overlooked is the importance of staying hydrated with the right kind of water. While tap water is easily accessible, the rising ...
Views: 244 - Unlocking the Convenience and Purity of Spring Water at Home - by Submitted on Dec 11, 2023 from Rose JasprizzaIn our fast-paced lives, convenience and health-conscious choices go hand in hand. As individuals strive to maintain a balanced lifestyle, one aspect that often gets overlooked is the importance of staying hydrated with the right kind of water. While tap water is easily accessible, the rising ...
Views: 271 - Unlocking the Convenience and Purity of Spring Water at Home - by Submitted on Dec 11, 2023 from Rose JasprizzaIn our fast-paced lives, convenience and health-conscious choices go hand in hand. As individuals strive to maintain a balanced lifestyle, one aspect that often gets overlooked is the importance of staying hydrated with the right kind of water. While tap water is easily accessible, the rising ...
Views: 245 - Unlocking the Convenience and Purity of Spring Water at Home - by Submitted on Dec 11, 2023 from Rose JasprizzaIn our fast-paced lives, convenience and health-conscious choices go hand in hand. As individuals strive to maintain a balanced lifestyle, one aspect that often gets overlooked is the importance of staying hydrated with the right kind of water. While tap water is easily accessible, the rising ...
Views: 275 - Unlocking the Convenience and Purity of Spring Water at Home - by Submitted on Dec 11, 2023 from Rose JasprizzaIn our fast-paced lives, convenience and health-conscious choices go hand in hand. As individuals strive to maintain a balanced lifestyle, one aspect that often gets overlooked is the importance of staying hydrated with the right kind of water. While tap water is easily accessible, the rising ...
Views: 267 - Unlocking the Convenience and Purity of Spring Water at Home - by Submitted on Dec 11, 2023 from Rose JasprizzaIn our fast-paced lives, convenience and health-conscious choices go hand in hand. As individuals strive to maintain a balanced lifestyle, one aspect that often gets overlooked is the importance of staying hydrated with the right kind of water. While tap water is easily accessible, the rising ...
Views: 286