Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Strengthen Your Immune System with Plant Based Diets - by Submitted on Apr 08, 2020 from Kathleen GageThere is so much information floating around about COVID-19 and how many people are being infected that one is left to wonder what the good news is. There is actually great news if we are open to it. Now is the time to reboot your system in order to strengthen your immune system. Simple ...
Views: 853 - Do You Know About Researches on How CBD Can Help You to Reduce Your Weight? - by Submitted on Apr 06, 2020 from Kim SmithCBD which is the other name of cannabidiol is one of the popular compounds of cannabis plant. Nowadays, you can get several products of CBD in the market in the form of sprays, lozenges, topical creams and many other forms. Among various benefits offered by CBD are pain relief, anxiety ...
Views: 4087 - Obesity and COVID-19 Risks - by Submitted on Apr 04, 2020 from Kathleen GageLet’s not beat around the bush; obesity has so many health challenges that to pretend it is does not increase the risk of likely hospitalization, and even death, when testing positive with COVID-19 is downright foolish. In a word.. it’s ...
Views: 928 - COVID-19: Eliminate Underlying Causes That Put You at Higher Risk - by Submitted on Apr 04, 2020 from Kathleen GageAs people continue to comply to, and put massive attention on, the guidelines of social distancing, washing hands, no hugging (humans), and “stay at home” mandates on the one hand, on the other hand (comparatively speaking) little attention is put on what we can do to minimize our risks for the ...
Views: 1028(1 vote) - Beat the Fat: best workout for fat guys - by Submitted on Mar 31, 2020 from Grant DonovanStill looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to ...
Views: 748 - Beat the Fat: best workout for fat guys - by Submitted on Mar 31, 2020 from Grant DonovanStill looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to ...
Views: 764 - 3 Simple Ways To Stay Healthy During The Coronavirus Lockdown - by Submitted on Mar 31, 2020 from Hafiz AkindeThe whole world is in total lockdown. The coronavirus outbreak has compelled people to stay at home for the purpose of self-isolation, quarantining and social distancing. While observing these safety measures to prevent the spread of COVID-19, it’s necessary that we stay in shape not just ...
Views: 696(1 vote) - Pros and Cons of Juicing - by Submitted on Mar 31, 2020 from Mobile StylesJuicing sounds great, but is it all that good for you? We've lost count of how many times we've seen promotions of fruit and veggie detoxes or cleanses around the internet. There have even been several documentaries talking about the benefits of juice cleanses. There are some great ...
Views: 688 - How to Improve Your Mental Health with CBD - by Submitted on Mar 30, 2020 from arslan riazBy now you probably have heard about CBD Oil but maybe you are still confused as to what it is and how it works. The cannabinoids, for instance, in a Full Spectrum Hemp Extract oil directly interact with the endogenous cannabinoids that our bodies naturally produce to maintain our ...
Views: 479 - Awesome Aerobic Exercises for Losing Weight - by Submitted on Mar 25, 2020 from Grant DonovanAerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are ...
Views: 828 - 6 Reasons That Prove Why Tea is Great for Your Body - by Submitted on Mar 24, 2020 from Isabella WhitmoreTea is an aromatic drink that is widely drank around the globe for its health benefits. There are many types of tea you can find in the market but the healthiest ones are the true teas which are: green, white, black, and oolong. These four types of tea are produced from the Camellia Sinensis ...
Views: 1348 - Organic Fruits And The Best Ones To Buy - by Submitted on Mar 18, 2020 from Brooke WhistanceThe benefits of organic fruits cover a long list of properties for the health of consumers and producers, as well as for the conservation of the environment. Organic fruits are those that are produced by processes set according to recognized standards, among which are the use of ...
Views: 717 - What Sort of Diet Supports Healthy Male Fertility? - by Submitted on Mar 17, 2020 from Lizzie WeakleyYou already know that a woman’s diet before conception and during pregnancy is very important for the health of the developing baby, but did you know that her male partner’s diet matters too? After one year of trying, 15 percent of couples are still unable to conceive, and male infertility is ...
Views: 1022 - Why is Tea the Healthiest Beverage in the World? - by Submitted on Mar 17, 2020 from Isabella WhitmoreTea is popular not only for its great taste but also for the many health benefits it brings. There are four types of tea: green, black, white, and oolong which are all made from the Camellia Sinensis plant, anything else such as hibiscus tea or ginger tea are infusion of different plants but not ...
Views: 553 - Foundational Steps for Your Podcast Show... what I learned at Podfest Expo 2020 - by Submitted on Mar 09, 2020 from Kathleen GageYou’ve been to a conference, sat in session after session, taken great notes, collected dozens of business cards and now you’re on your way home feeling like, “this time I’m going to do things differently.” But are you? Follow up after a conference is critical when it comes to the ideas you ...
Views: 965 - Top ten 10 best fat loss workouts for men - by Submitted on Mar 04, 2020 from Grant DonovanIf you are searching for the best fat loss workouts for men, welcome aboard! We have found some solid solutions for you which are not as intimidating and are comparatively achievable compared to some of the crazy hard-core exercises out there. We believe that it is best when you start slow and ...
Views: 869 - Tea - by Submitted on Mar 04, 2020 from Saira MunsifThe history of tea is covered with mystery, fable and mysticism, but also with events with historical support. China is the country of origin of tea and according to legend it would have been a Buddhist monk, Bodhidharm,, who introduced the Zen form of Buddhism in China, who discovered it around ...
Views: 721 - What is Leptin and Leptin Resistance and How to Deal With It - by Submitted on Mar 01, 2020 from Ubaldo PereiraLeptin is a hormone that comprises fat cells. It serves as a signaling mechanism, that influences the brain, to regulate the amount of fat, in a person’s body. When there is a lack of fat in the body, it generally implies, that leptin levels are low. When body fat is low, then leptin leads to an ...
Views: 596 - Calories Matter – If You Want To Avoid Obesity | Anti Inflammatory Course - by Submitted on Feb 29, 2020 from David SeamanIn recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. I do not understand this view; it is, in fact, quite foolish. Calories in food come from three macronutrients, which include carbohydrate, ...
Views: 442 - The worst and best weight loss advice you ever received - by Submitted on Feb 28, 2020 from Grant DonovanWhat is the best weight loss advice you have ever received? And how close to the truth was it? Advice can be sometimes really helpful and sometimes they can be as far from the truth as one can imagine. Once in awhile, one might have to take it with a grain of salt. While at other times, it might ...
Views: 764 - Drink Pu-erh Tea in This Way to Avoid Insomina - by Submitted on Feb 26, 2020 from Allen YuAt present, insomnia has become an important issue that affects the health of modern people. It not only affects people's emotions, but also affects the immune system. More importantly, insomnia is often one of the external manifestations of the underlying disease of the body. Occasional ...
Views: 1357 - New Year Resolutions and Weight Loss - by Have you been successful over the last year or in previous years getting the results you desire from your New Year Resolutions? If so, I say “kudos to you” but you are the minority. The year 2014 is almost upon us and it’s that time of year when most people make another list of new year ...
Views: 509 - Kirsten Vangsness Weight Loss Program Made Easy - by Submitted on Feb 24, 2020 from juliana foleyWhen Kirsten Vangsness wanted to lose weight she researched and read about many different diets and exercise plans. The programs and books she read did not make it easy to lose weight. Why didn't the kirsten vangsness weight loss programs make it easy? They promoted extremely low-calorie ...
Views: 832 - What is Keto | ketogenic diet | what to have in keto diet - by Known more formally as “the ketogenic diet,” keto eating is one of the hottest health trends of the year. According to Google’s 2016 Trend Report, the term “Ketogenic diet” was in the fifth most-searched for diet term searched for last year.Interestingly the keto diet is not a new way of eating. ...
Views: 573 - Orange Peel Pu-erh is Good for Health in Autumn - by Submitted on Feb 22, 2020 from Allen YuHealth in Autumn. Autumn is a season of harvest and a season of health. In autumn, the temperature begins to decrease, the rainfall decreases, the humidity of the air relatively decreases, and the climate tends to be dry. The dry climate can easily damage the lung yin and cause lung discomfort, ...
Views: 466 - Why You Can't Give Up Cheese - by Submitted on Feb 20, 2020 from Kathleen GageIt’s no secret, a whole food, plant-based diet is a very healthy way to eat. Yet, many people resist committing 100%, even for a week. Why? The number one reason is the refusal to give up cheese. “I just can’t give it up,” can often be heard by someone who knows they would benefit from a ...
Views: 871(1 vote) - Why Liposuction is Still the Top Most Choice for Fat Reduction - by Submitted on Feb 25, 2020 from theNewyou ClinicLiposuction is one of the most sought-after surgeries in the world, but most people regard it as a weight loss procedure. But it is a misconception. In fact, the best liposuction treatment in Hyderabad is a body contouring procedure where the fat cells are extracted from specific areas. ...
Views: 606 - Ketogenic Diets, Reviewing This Approach As a Treatment of Epilepsy and Seizures - by Submitted on Feb 16, 2020 from Rahul RahejaKetogenic Diets is such a valuable book that it should be the primary point of education for foundational knowledge for all people involved the Ketogenic Diet for the reduction of seizures in epilepsy - parents and professionals alike. It has "saved the lives " of thousands of youngsters with ...
Views: 627 - Vegan Diet Plan for beginners in weeks - by Submitted on Feb 16, 2020 from sarah donaldsFollowing a vegetarian diet program, or maybe merely including more wholesome foods on your regular, maybe a healthful and flavorful method of eating. Research indicates that cutting back on animal products and eating more legumes, whole grains, fruits, veggies, seeds, and nuts is related to a ...
Views: 759 - Your food could be making you sick - by Submitted on Feb 15, 2020 from Lana NelsonHas this ever happened? You’ve just enjoyed a great meal, you feel great, but within minutes your stomach bloats and a slight headache rapidly turns into something more than mildly uncomfortable. Or you reach for your favorite fruit after a run only to have the sudden urge to hit the ...
Views: 686 - Make Better Decisions Through the Power of Muscle Testing - by Submitted on Feb 15, 2020 from Lana NelsonAt some point during your day, you have decisions to make. From the minute you wake up you are likely making decisions. Many are done by rote, while others take considerable thought with lots in between. Decisions like what to wear for a key meeting, to what foods to add to tonight’s menu, to ...
Views: 669 - 13 Days to Lose Weight in a Healthy Way - by Submitted on Feb 15, 2020 from sarah donaldsA 13-day diet plan is a Copenhagen diet ( weight loss recipe), it is said that eating this recipe to lose weight every day big fish can also lose weight 10 pounds in 13 days, is sought after by people who want to lose weight do not want to quit. 13-day ...
Views: 687 - 5 Ways You Can Supplement Dental Care in Your Daily Life - by Submitted on Feb 14, 2020 from Lizzie WeakleyIt is important to care for your teeth and gums so that you can avoid dental decay or gingivitis. While you may remember to brush and floss each day, there are other ways to supplement your daily oral hygiene to have a healthier mouth. Ranging from professional dental care to prevent further ...
Views: 679 - Incredible Health Benefits of Chayote - by Submitted on Feb 14, 2020 from sarah donaldsThe chayote is a low-calorie food, with no cholesterol or saturated fats. It is an excellent source of dietary fiber, as it offers a feeling of satisfaction for expanded periods of time. Studies have shown that Chayote lowers levels of bad cholesterol while increasing good cholesterol ...
Views: 750 - Simple Strategies to Get in Good Shape - by Submitted on Feb 14, 2020 from Misty JhonesOnce upon a time, a legendary martial artist Bruce Lee once said: "Simplicity is the key to success." He was right. In the world of fitness and exercise, simple principles give you the best results. Getting in shape doesn't have to be difficult! To get really good in shape, the quantity is ...
Views: 433 - Can You Use Coffee as an Appetite Suppressant? - by Submitted on Feb 12, 2020 from Grant DonovanAn appetite suppressant can help a great deal in quickly losing weight. There are plenty of weight loss products you can find on the market. Coffee is one such natural product. Aside from being a morning pick me up many people find it to be a powerful appetite suppressant. Although caffeine may ...
Views: 522 - A Primer on the Keto Diet and Ketosis - by Submitted on Feb 12, 2020 from Jennifer PierceFruit is known to be high in carbs, so you may believe nature's sweet is untouchable on the stylish high-fat, low-carb ketogenic diet. With the correct picks, you can appreciate fruit on a keto diet. You simply need to class yourself on which fruits are a solid match by means of a keto diet ...
Views: 445 - Weight Loss Spas - Mostly Women Love this Luxurious Option - by Submitted on Feb 12, 2020 from Lara BoltAt the point when individuals consider health improvement plans or getting thinner, all in all, the pictures that ring a bell are of overweight individuals working it out in rec centers, huffing and puffing around the track, and cautiously including calories in kitchens across America. Be that ...
Views: 603 - 8 Great Benefits Of Walking Every Day - by Submitted on Feb 11, 2020 from sarah donaldsWalking is something that we all do every day, but most people don't look at walking as a legitimate way to lose weight, burn fat and maintain a healthy weight. Usually, when we picture someone doing whatever it takes to lose weight, we don't imagine somebody walking, instead, we usually picture ...
Views: 1017 - Liposuction - What it is, Cost, Benefits, Risks, Recovery and Much More - by Submitted on Feb 10, 2020 from Dhanwantaris ChrysalisWhat is Liposuction? Liposuction is also known as liposculpture, lipoplasty, lipectomy, or simply lipo is a type of esthetic/cosmetic surgery. In Liposuction the fat from almost any part of the body like thighs, abdomen, triceps and buttocks etc. is reduced. Liposuction is one of the most in ...
Views: 505 - Oil… healthy or not healthy in a plant based diet? - by Submitted on Feb 04, 2020 from Kathleen GageWith so many oils to choose from and an unlimited number of discussions on which oils are good for you, great for you and downright unhealthy, one is left to wonder, what is the truth? Let’s start with some of the most common type oils we’ve been led to believe are healthy. •Olive ...
Views: 846 - Practical Tips to Get Rid of Excess Belly Fat - by Submitted on Feb 02, 2020 from Misty JhonesFortunately there is also good news if you are not happy with your belly size. Excessive belly fat is often the first thing that is addressed when you go on a diet and exercise. Almost everyone who loses access weight has a large part of his belly size. The best (and fastest) way to get rid ...
Views: 516 - The DeFlame Diet to Stop your Joints, Muscles, and Bones from Rotting - by Submitted on Jan 30, 2020 from David SeamanChronic inflammation is a popular topic today, but do people really understand what it is? The answer is... NO. Chronic inflammation is a low-grade, non-healing state that over time leads to tissue and organ degeneration. In common language, this means that your body is literally “rotting." ...
Views: 416 - Avis Le Système Brûleur de Graisse Cétogène par Lucas Lautrey – Livre (Guide Ebook PDF) à télécharger (14 jours pour faire fondre votre graisse la plus tenace) - by Submitted on Jan 22, 2020 from william masonLe régime cétogène a gagné en popularité ces dernières années et est devenu un plan nutritionnel privilégié par les individus de tous âges. Cela dit, cette feuille de route alimentaire pourrait entraîner des bienfaits particulièrement importants pour la santé des personnes de plus de 50 ...
Views: 766 - The One-Ingredient, Zero-Carb Keto Wrapper - by This is one of the simplest wrappers ever! Plus, it is absolutely no carb. Note: While the type of cheese you use for this recipe does not matter, they will need to be deli-style slices. The recipe won’t work with chunks you carve off that block of cheddar in your fridge. Microwaves used for ...
Views: 546 - How to Know What You Should Eat - by Submitted on Jan 21, 2020 from Lana NelsonIn a recent interview the publisher of Success Magazine asked one of the nation’s foremost fitness and nutrition coaches, “What is the most frequent question that you get asked as a health and wellness expert?” Her reply was, “The most common question is- What can I eat?” Food news is major ...
Views: 833 - Keto Diet - What to Eat And Avoid on A Keto - by Submitted on Jan 19, 2020 from Jessey AnthonyThe keto is a low carbohydrate diet, not "carbohydrate free". How many carbohydrates can you eat per day? The answer is that it depends. But as a guideline, stay under 20 grams per day for maximum effect. If you want to eat more carbohydrates, you should probably try to stay at least under 100 ...
Views: 1413 - Best Masticating Juicers of 2020 - by Submitted on Jan 19, 2020 from Nauman NaseerIf you want to make fresh and healthy juice at home, you need to know that eating a juicer is the best choice. Juice experts agree that this type of juicer contains more nutrients than centrifugal juicers. This juicer is also in demand because it produces high-quality juices because fruits and ...
Views: 665