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Dieting and Weight Loss Articles
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- Why We Recommend You Should Read About Paleo Diet Review - by Submitted on Feb 19, 2020 from Sameh MichaelWhat is Paleo Diet? The Paleo Diet is among the healthiest way you can eat because it uses a nutritional approach that works with one's genetics that aids in keeping your body slender, strong and enthusiastic. Research in most food and diet expertise and Paleo Diet Review shows that this Diet ...
Views: 797 - Wrong diet plan threatens life - by Submitted on Nov 04, 2015 from Anup KiranStruggling hard to get up early in morning, wear on the track suit, tie the shoe-lace, grab the nutritious drink and paved out at 6:00am to find a way to reduce obesity or get the features of the body in right dimension. Are you still simply thinking to acquire it, and feel sluggish on your bed ...
Views: 720 - UCL study highlights genes for schizophrenia and obesity - by Submitted on Nov 03, 2015 from Victor MarchioneA recent UCL study has highlighted the genes in schizophrenia and obesity to help understand DNA variants that affect the risk of developing both conditions. The researchers analyzed over one million gene variants in over 2,000 research subjects who either had schizophrenia or were obese. ...
Views: 746 - Top 4 Causes of Menopausal Weight Gain - by Submitted on Oct 31, 2015 from Laura DankofWhat is going on? Why am I gaining all this weight in menopause? If you are reading this, you are likely approaching menopause or in the throws of menopause. Are you wondering what happened to your figure? Is your once toned body turning into a flabby mess? This is in spite of the fact ...
Views: 1145 - Stop calorie counting, start promoting nutrition for heart health - by Submitted on Oct 29, 2015 from Victor MarchioneA popular method for dieting is to count calories. Recommended daily calories for a sedentary senior male is around 2,000 and 1,600 for females. Of course, this would increase if a person is active. Counting calories seems like a universal way to lose or maintain weight, but it’s important to ...
Views: 889 - 7 Best Tips for Eating Healthy on Really Tight Budget - by Submitted on Oct 28, 2015 from Sameh MichaelManaging a healthy diet on super tight budget can get tricky, because you have to consider a lot of options when dealing with health and diet, it most often than not leads to a healthy bill for you to pay. But when you are on a tight leash for you budget, it gets hard for one to manage. Here ...
Views: 925 - Muscle Building Workout and Diet Plan - by Submitted on Oct 27, 2015 from mk samOne more very important ingredient in a muscle building diet and every muscle building program should go over is water. While you are working out in the gym you are stimulating your muscles but it is only when resting that your muscles get a chance to recover. Once you know exactly why you ...
Views: 964 - Customize the Life with Right Diet Plan - by Submitted on Oct 27, 2015 from Anup KiranThinking multiple times to relish get your favourite sweet? You are not confident enough to eat freely and you are also cautious about health. Thinking health is healthy and required because world is stepping ahead to morality of improper diet. Let’s take you to closer look of current graph. ...
Views: 763 - Indian Diet Plan For Healthy Weight Loss - by Submitted on Oct 26, 2015 from Gaurang ChandaranaIt will dependably be best on the off chance that you help to roll out little improvements. A diet doesn't imply that you have to essentially roll out positive improvements to dietary patterns overnight. Doing this can be immensely testing thus it is normally a great deal more viable to make a ...
Views: 1046(1 vote) - Slimming Down Shortcut: Getting A Gastric Bypass - by Submitted on Oct 24, 2015 from treena murphyIt's been quite noticeable in some celebrities: the sudden weight loss and return to a svelte figure is often touted to the result of liposuction or a lot of dedication in the gym. But there are some celebrities that have gone that extra mile and had a gastric bypass. That may sound like ...
Views: 798 - Why the next meal you eat should be planned - by Submitted on Oct 20, 2015 from Victor MarchioneSome of us merely eat when we’re hungry while others like to stick to a schedule (8 a.m. breakfast, 12 noon lunch, 6 p.m. dinner). Well, new research has come out showing that those who plan their meal ahead – and pack it themselves – eat healthier overall. Schedule and pack meals to eat ...
Views: 673 - Are You Passing On Bulimia To Your Child? - by Submitted on Oct 20, 2015 from Julie KerrThere are studies that show that there are genes that put you at high risk of eating disorders like bulimia or anorexia. (http://www.usnews.com/news/articles/2013/10/08/researchers-find-genes-linked-to-high-risk-of-eating-disorders), which partially explains why eating disorders seem to run in ...
Views: 947 - The Secret Of Losing Weight Healthy And Naturally - by Submitted on Oct 17, 2015 from Maxx RattoIf you want to get your body back in shape, look your finest, and all the weight loss formulas that you have tried so far are just not working to your satisfaction, you may want to consider using this natural alternative that is often overlooked but can bring desirable results. Essential ...
Views: 934 - 5 Modern Trends Shifting the Culinary World - by Submitted on Oct 16, 2015 from Rachelle WilberThere are so many new trends in the world - from shirts that are sheer in all but one or two places to new recipes that are completely vegan. However, the trends in the culinary world are all but uninteresting. Burgers Making restaurant quality burgers at home is one of these modern trends ...
Views: 1064 - Love Your Food - by Submitted on Feb 16, 2016 from Julie DohertyIf you want to be able to function at your Optimal ability, Enjoy all areas of your life. Love of your food, that not only tastes great but is great for you is an absolute necessity. There is so much written these days about diet, the way we should look, the weight we should be and so it just ...
Views: 1042 - Boost Your Metabolic Rate in 7 Days - by Submitted on Oct 14, 2015 from Sameh MichaelMetabolism is a very important tool when it comes to fat-burning and a really crucial part of any weight loss program. The truth is, if you can't boost your body's metabolic rate, then trying to burn fat might just be a complete waste of time. Metabolism is simply the process through which ...
Views: 1008 - Boosting Your Metabolism With Mini-Meals - by Submitted on Oct 14, 2015 from Sameh MichaelHow many times have you tried to lose weight by starvation, diet pills, "fad" diets, or other means? These plans work for a while but fail later, right? Not only is what you eat important, but when you eat is just as important - if not more. You see, our bodies become dependent on sugar intake ...
Views: 904 - The Complete Guide on How to Boost Your Metabolism - by Submitted on Oct 14, 2015 from Sameh MichaelThe Complete Guide on How to Boost Your Metabolism using Diet, Exercises and Planning Being a human we need to eat, sleep and do some work. By eating we take some energy in our body and by the exercise's we do some metabolic steps to break the food. The food we take in our body is large ...
Views: 900 - 10 Most Obvious Fat Burning Low-Calorie Food - by Submitted on Oct 14, 2015 from Sameh MichaelGetting more fit includes doing one of these two things; devouring fewer calories or blazing more calories. Numbering calories is a noteworthy piece of any fruitful health improvement plan. Truth be told, it's a fact that as much as 80 % of effective weight reduction includes diminishing caloric ...
Views: 892 - How to lose weight fast? Build a customized meal plan online! - by Submitted on Oct 12, 2015 from Anup KiranThe reason why most people give up when it comes to creation of a meal plan is because of the fact that it takes some time. One thing you have to note is that the key to any successful weight loss is a meal plan. When you have the right plan then you will be able to lose weight in just a couple ...
Views: 779 - Weight Loss Options: Your choices can make you the biggest loser - by Submitted on Oct 11, 2015 from Lorraine MaitaWhy can’t you lose weight? Getting weight off and keeping it off tends to be a challenge for many people. Understanding your genetics and metabolism can help you choose among several weight loss options. Genetic pre disposition Genetics plays a role in weight gain, weight loss and weight ...
Views: 1056(1 vote) - Dealing with the Media Impact on Self-Esteem for Healthy and Sustainable Weight Loss - by Submitted on Oct 10, 2015 from Mark VillarosaWhat does your body look like? Chances are that you have at least a few imperfections that worry you and prevent you from accepting and loving your body. According to a 2014 report, nearly 10 million women in the UK experience anxiety and depression because of their looks. One in every four ...
Views: 966 - Paleo or Not??? Your Ultimate Guide - by Submitted on Feb 16, 2016 from Julie DohertyI have been asked what I think about the Paleo Diet? Here is my answer to YOU: I haven't gone into the Paleo diet extensively, I think that is because that I don't necessarily agree with diets: I definitely don't believe that one size fits all. Over my 26 plus years of practicing as a ...
Views: 954 - Create your own custom weight loss meal plan easily! - by Submitted on Oct 06, 2015 from Anup KiranCreation of a custom weight loss meal plan is one of the simplest things to do. It is a good way to help you save. This is very beneficial especially of you do not have the cash to pay for a dietitian. There are a number of things that you need to bear in mind while creating a custom meal plan. ...
Views: 706 - If you’re trying to lose weight, don’t do this… - by Submitted on Oct 05, 2015 from Victor MarchioneNowadays who isn’t trying to drop a few pounds? With obesity being such a large problem in America, those last five, 10, even 20 pounds definitely need to go. There are many options out there if you are trying to lose weight: Increase physical activity, eat well, and in extreme cases, ...
Views: 807 - Flax seeds: benefits and uses - by Submitted on Oct 05, 2015 from Victor MarchioneFor over 6,000 years humans have been consuming flax seeds. Deemed a superfood, flax seeds grow from a plant which produces a beautiful blue flower. This plant can grow in both tropical and subtropical climates. The fruit pod which is grown contains either golden-yellow seeds or brown seeds. ...
Views: 735 - Boost up Love Life: Oxytocin Will Take Care Of Your Body Weight - by Submitted on Oct 01, 2015 from samar pahwaApparently it may seem absurd, but recent studies have proved unanimously that falling is love is actually helping to lose some extra weights. So, next time when you calibrate your weight and excited to see a few pounds lost, don’t forget to thank your partner too. Deep into your physique, ...
Views: 1158 - Fast fat loss meal plan!-Is there any diet for plan for fast fat loss? - by Submitted on Sep 30, 2015 from Anup KiranThe question as to whether there is a fast fat loss meal plan is a complicated one. It all depends on where you get the information from. There are many people that claim that there is no fat loss meal plan that is fat. They therefore advocate for pills or even surgery. This may not only be ...
Views: 669 - High fiber foods for your daily diet - by Submitted on Sep 29, 2015 from Victor MarchioneFiber intake is an ongoing subject among many of us. We don’t eat enough, we eat too much, it constipates us and it makes us go. It’s hard to get the facts straight when it comes to fiber. The bottom line: fiber is essential, and knowing which foods provide high amounts of fiber can lead to ...
Views: 722 - The Truth About Your Thyroid - by Submitted on Feb 19, 2016 from Julie DohertyOne of the biggest concerns we have as a society today is the overwhelming issues of weight gain. Thyroid issues that particularly of the condition known as Hypothyroidism. This has been a major problem as an underlying cause to this ever spreading concern. Other areas of our health that this ...
Views: 975 - How to lose weight fast in a natural way - by Submitted on Sep 21, 2015 from Anup KiranMost people are often of the assumption that the easy way is the best way. One thing you have to know is that when it comes to weight loss this is never the case. You need to make sure that you take the right way to lose weight. Unnatural ways such as surgery may be good but if not done well may ...
Views: 629 - Weight loss Can be Fun With Zumba - by Submitted on Sep 20, 2015 from Leon EdwardWorking out and losing weight has been shown to burn calories and be effective in fat loss over the years. However with Zumba fitness today, , working out and weight loss is fun and burns thousands of calories. Thousands of people worldwide are moving wit these Latin dance and workout moves in ...
Views: 864 - Eating Healthy (and on Budget) While Traveling for Business - by Submitted on Sep 17, 2015 from Lorraine Matthews-AntosiewiczTraveling for business can be challenging with extended hours on a plane or in a car, hectic agendas and long meetings with colleagues. You barely have time to sleep let alone think about how you will find healthy food. However, there are some steps you can take to eat right while you are away ...
Views: 1174 - Get Back On Track After Over-Indulgent Eating: 4 Steps to Follow - by Submitted on Sep 15, 2015 from Dave SmithIt’s the weekend and your social schedule is packed. You’ve got a night out with friends on Friday, followed by a wedding Saturday afternoon, and then a birthday party to cap it all off on Sunday. Fun? Yes. Healthy eating? Not so much. Whether it’s an entire weekend of not-so-healthy ...
Views: 1089 - Dietary measures to boost IBD therapies - by Submitted on Sep 15, 2015 from Daniel DisusaIBDs cause gastrointestinal inflammation, and eventually result in several digestive disorders and debilitating symptoms such as diarrhoea, abdominal pain, cramps, and loss of appetite. However, no foods that are being consumed on a daily basis can trigger inflammatory bowel diseases. Yet, ...
Views: 1244 - Best Options for Avoiding the Temptation of Junk Food - by Submitted on Sep 14, 2015 from Mark VillarosaJunk food is a guilty pleasure for so many people it delivers immediate emotional gratification and it satisfies the taste buds. For many people that are struggling with their weight, giving up the burger and the French fries is the most difficult task of them all. Are you one of the people ...
Views: 987 - 5 most common weight loss myths - by Submitted on Sep 12, 2015 from Anup KiranThere are various myths that abound when it comes to weight loss. Most people lack the knowledge and this is the reason why they assume certain things that are not necessarily true. Here are some of the 5 common myths that abound when it comes to weight loss. #1 Intake of snacks is not good- ...
Views: 743 - Nutritional Benefits of Infusing Water with Vegetables - by Submitted on Sep 08, 2015 from Victor MarchioneBottles that allow you to infuse water with fruit and vegetables are all the rage right now, and while nutritionists say there is nothing wrong with that, they do want consumers to understand the real value in drinking, paying for and creating your own infusion type drinks. Infusion ...
Views: 764 - Reminder- Side effects of junk food - by Submitted on Sep 08, 2015 from Victor MarchioneTime and time again we hail, praise and highly recommend healthy eating – but always for good reason! You see, over time junk food severely harms your body in more ways than one. Sure, you probably heard that junk food is bad, but exactly how bad is it? Well, that is why we are here to keep you ...
Views: 780 - Dorm And Dining Tactics To Fight The Freshmen 15 - by Submitted on Sep 03, 2015 from Michelle StewartI've been fielding questions from my clients focused around kids leaving home to start college. Some parents want to give advice and step away. Others however want to hover, defeating their goals of helping develop life skills to be independent. In sharing advice and counsel with the parents of ...
Views: 825 - Tips to instantly improve your diet - by Submitted on Sep 03, 2015 from Victor MarchioneThey don’t call it fast food for just any reason. Fast food is appealing because, well, it’s fast! And with many of us living busy lives it can be difficult to eat right – even though we all know we should! However, it is possible to eat well; with proper planning and these helpful tips you ...
Views: 698 - Importance of tracking on your diet daily - by Submitted on Sep 02, 2015 from Anup KiranA diet plan can be a very good way of ensuring that you have a healthy diet. Problems only arise when one gets tired of the diet. Tracking your diet is one of the best ways o make sure that the diet always follows through. There are several reasons why you need to track your diet. The first ...
Views: 780 - Lower ab Workouts for men Bodybuilding at the Gym - by Submitted on Sep 01, 2015 from mk samYou can do all kinds of exercises for the lower and upper abs, but you will want to incorporate a healthy diet if you are over your ideal weight. The great thing about strengthening your abs is that building muscle speeds the metabolism and burns more fat which helps you reach overall weight ...
Views: 861 - Fact or fad: Activated charcoal good for detox - by Submitted on Aug 31, 2015 from Victor MarchioneBy now you’ve probably heard that we all need to detox. The environment and the foods we eat are taking a toll on our body. A detox is meant to rid ourselves from the toxins we take in. Juices, pills, just about everything has been promoted to help us detox, but is this all hype? The latest ...
Views: 693 - 7 REASONS WHY TEA IS GOOD FOR HEALTH - by Submitted on Sep 07, 2015 from Margaux Diaz7 REASONS WHY TEA IS GOOD FOR HEALTH Introduction Tea is a beverage that can boost one’s health. There are people who take tea more regularly than others. There are important things to note for those people who take tea more regularly. The quality of tea that one chooses is important to ...
Views: 2765 - Habit: Your Most Powerful Exercise Tool - by Submitted on Aug 28, 2015 from ryan BlairWhether you are a pro at working out or you're in the nascent stages of an exercise regiment, you can probably admit that sticking to an exercise routine is difficult. You may have tried all different sources of motivation to keep you going, but the trick you need has been there all along. Habit ...
Views: 655 - 5 NATURAL LIVER-CLEANSING TIPS - by Submitted on Aug 28, 2015 from John AdamThe liver is like the housemaid of the human body. It cleans up all the toxins you put into it and keeps all internal systems running smoothly. Modern diet, environmental pollutants and our increasing dependence on toxic personal care products have put a serious strain on our livers . They are ...
Views: 1233 - Simple Steps to Lose Weight Naturally - by Submitted on Aug 27, 2015 from Anup KiranMany overweight or obese people willing to lose weight without following restrictive diet plans and rigorous workout routine. They want to lose weight painlessly and naturally. The fear of pain stops them to take necessary efforts and delay their weight loss process. Ultimately, they fail to ...
Views: 673 - Paleo diet versus ketogenic diet - by Submitted on Aug 26, 2015 from Victor MarchioneIn the world of diets it’s hard to pick the one best suited for you. This is why it’s important to understand each diet and how each one can help you achieve your goals. Both the Paleo diet and ketogenic diet have been increasing in popularity. Although you may have a broad understanding of ...
Views: 2447 - Best Healthy Meals For Healthy Weight loss - by Submitted on Aug 22, 2015 from Anup KiranAre you fade-up of eating silly food, following that restrictive diet plan and workout which gives you nothing but pain, then here is the best option to lose weight painlessly. Gone are the days when your weight loss meal plan only offer you too much on tomatoes, and carrot sticks for your ...
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