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Grief – it’s a word we can all relate to, if we have ever suffered the pain of losing someone close to us. It’s a word that is associated with love, the empty feeling it leaves behind as the bottom of our world falls out. It’s a word that is associated with death, as we try to move on in our ... Views: 1895
Why? It’s a question I have been asked many times both personally and indirectly through my web page. So which why am I being asked here? There are so many whys in my past; it’s quite difficult to pin each one down. This scenario I am sure mirrors the lives of so many people, still unable to ... Views: 1722
I shoot up in bed sweat pouring from my body, the sheets clinging tightly all around me. I try to adjust my eyes to the light, while they are darting from one corner of the room to another. I know he is here I heard his footsteps on the stairs. He is coming closer and closer to me with ever step ... Views: 1474
I have just been asked by my counsellor about my sexuality, a question I have been waiting for that took its time to arrive. The answer has been in my mind for so long waiting to be announced. I truthful didn’t know. So what were my options here? It seems through choice that I am Heterosexual, ... Views: 1664
I’ve just returned home after another session with my Psychiatrist, today has really not gone well. I was asked to visit a place that had so many bad memories for me. Dealing with the sexual side of my rehabilitation is a killer. I know that I need this psychotherapeutic treatment, because I am ... Views: 1745
It’s dark and I have no idea of where I am nothing around me looks Familiar, I can hear voices just out of eye shot. My head feels as if it may explode and I am fighting the urge to throw up. There is a swell of disinfectant hanging in the air which is not helping me much. I sit up in bed and ... Views: 1664
It’s raining and I am kneeling next to my father’s grave. The dirty water and mud swish all around me but I pay no mind. I have so many questions that need to be answered by a man that has been dead for so many years. Do I remember him or only the stories I have been told over the years? I was ... Views: 1363
Who do we see when we look in the mirror? You should be so comfortable with the face you were born with. We have seen ourselves grow and change, from the pictures we have witnessed when we were children. The truth is we never see the real us, the reflection always differs from the way that ... Views: 1434
I am sitting next to my mum holding her hand, just as I have been doing for the last thirty days. They have just turned off the life support; I watched her dying breath as it escaped her tiny body. She had gone to hospital with lower back pain, a complaint that should never have caused the loss ... Views: 1487
When we make the empowered decision to take back control of our lives, there is another hard fact that we need to face up to. While going through the trauma that engulfed our life’s for so many years, there is always going to be a fall out. Mine was the peace and protection I thought I had ... Views: 1452
When these words are spoken they are always received differently, depending on the impact they have on the person hearing them. For those of you like me who have gone through this experience, we also have a magnitude of different responses. Every one of us has a different story to tell. But ... Views: 1432
For so many years I felt as if life was just about getting up every day, existing just until another night of the haunting dark hours. I would be still in the dark, fighting with all I had to stay awake. Why could I not just close my eyes? That meant the return of the nightmares. I would feel ... Views: 1347
This situation for me was something I had to contend with for many years.
The room is full but for me it may as well have been empty. All I can hear is white noise, were they talking to me? Why would they want to talk to me? Someone asks me if I am ok but the voice seems so far away, somewhat ... Views: 1625
An old Cherokee told his grandson one day about a battle that goes on inside people… He told him that the battle was between 2 wolves. One is Evil. It’s anger, envy, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other one is ... Views: 1411
For so many years I walked around with an enormous Psychological and Sociological residue, firmly believed that there was no way back for me. I sit here today typing, in the knowledge that the battle within myself is almost over. This is by far the battle you struggle with; it’s so hard to make ... Views: 1491
Through the writing my book, I have found the strength and hope to come back from a very dark place. My greatest wish would be to impart that message to others. We can all achieve that. There is a place deep inside of us that remains untapped, unless you reach your lowest point, and allow the ... Views: 1351
Many people feel a little down during the winter months and this is a normal reaction when the weather is cold, wet and windy and the days and nights are dark. For many people this time of year leads to what is known as seasonal affected disorder or SAD for short and this is different to just ... Views: 756
Seasonal affected disorder (SAD) tend to be a result of a reduction in sunlight during the winter months of the year and can have a major impact on the quality of a suffers life, but it is a treatable disorder and many people find relieve from the symptoms of winter depression through the use of ... Views: 752
Severely trying situations such as significant personal loss or over-stimulating surroundings can trigger or cause panic attacks. People who have a greater probability of experiencing these kinds of attacks are those who are excessively worrisome or anxious. Panic and anxiety attacks can be ... Views: 1607
When the weather is wet, cold and windy and the days and night are dark it's common to feel a little bit down in the dumps but feeling just a little bit blue is different from being depressed at this time of the year.
Winter depression which is commonly referred to as a seasonal affective ... Views: 720
If you are considering forgoing prescription medication options and pursuing natural treatments for depression, you will first want to discuss the options available with your doctor. Your doctor will be able to determine the severity of your case and will offer you medical advice for which ... Views: 745
While working with a client recently, I was reminded how easy it is to forget who we are as an individual. Anxiety is very good at hijacking our identity and forcing us to believe that we become something other than ourselves - that we become anxiety itself.
How is this possible? ... Views: 1058
Anxiety attacks produce a prompt acute horror. It is understandably a very horrifying experience. Someone who has experienced a panic attack will normally feel fear that it will happen again soon. But these attacks are controllable and can be avoided from happening again. Your anxieties can be ... Views: 1662
When you hear the term “addiction”, you might think of drugs, extreme sports participation, Fanatics of sports teams, alcohol, pharmaceuticals, egocentric disorders (narcissism, etc), or stalking behaviors. Chemical imbalances attribute a large portion of the root of mental diseases that ... Views: 2131
Anxiety and depression can both take the zest out of your life. If you've been on medication, worked on your nutrition, and tried everything else from mental health diets to pet therapy, you may want to give yoga a try. Yoga has been around for centuries and there are many benefits to doing this ... Views: 1495
The further you live away from the equator where the days and nights are darker during the winter months the greater the risk of suffering from seasonal affected disorder commonly referred to as SAD for short.
Unlike a general low mood during the winter months that many people temporarily ... Views: 825
Symptoms that come with anxiety attacks can be very terrifying to its sufferers. Those who have yet to experience an attack tend to understate its symptoms and think that it can easily be managed. But for those who've gone through the lightheadedness, lack of breath, panicking while feeling ... Views: 1612
A panic attack can be an enormously horrifying occurrence. The attack would begin rapidly, will peak within 10 minutes, then will gradually recede in a few hours. Most individuals who have experienced this kind of attack become concerned that it will happen again.
There are alternatives ... Views: 1659
Some people thrive upon adrenalin, whilst others do not. Some people love the hustle and bustle of city living and find that to be calming to their temperament. Others find the busy streets anything but calming to their soul. One person can relax and unwind in an open countryside, whilst ... Views: 1486
It is natural for people to feel anxiety, sad or scared after they have undergone a traumatic or extremely stressful experience. And, naturally as well, people also recover after some time and start to live life normally again. However, for some people who experience severe trauma, the stress is ... Views: 2580
Procrastination can be defined as an automatic habit pattern in which an individual needlessly puts off, postpones or delays relevant activity until another date or time in the future. In this mindset, you are likely to tell yourself that "later is better" or that you'll get to the task at hand ... Views: 1205
Depression is a medical condition. It is not just on one's mind. It is not an imaginary illness. It is a real disorder that requires to be diagnosed. Hence, a person who suspects himself or herself of being depressed must undergo depression test to confirm the existence of the said disorder. ... Views: 2056
I'm the first to admit that teenage relationships can be some of the most intense relationships ever! But teens are also in danger of reacting to the drama of a tumultuous relationship or the ending of a relationship by resorting to life-altering decisions. Sadly, one of those reactions can ... Views: 7087
Depression during and after pregnancy is common but often goes undetected since many of the symptoms of depression are similar to many of the general symptoms of pregnancy such as disturbances in sleep and appetite and low energy. However any woman that notices a link between pregnancy and ... Views: 890
We’ve all been through a dark night of the soul at some point in our lives. Wallowing in self-pity, feeling abandoned, betrayed, let down, filled with anger at the unjustness of life in general. It’s not a good place to be, or a good feeling….in fact, it can make you feel physically ill and ... Views: 1460
Finding the best and quickest way to start treating your depression is essential, and if you would like to keep your treatment is safe as possible, then you should think about naturally treating depression and the methods that have proven to work. Everyone knows that there are many different ... Views: 744
Daisy, a 16 year old high school student, was referred to me by her school. According to her school counselor, Daisy was hospitalized recently for suicidal ideation and needed to be seen for her depression. When Daisy walked into my office, the first thing I noticed was all of her piercing. She ... Views: 1852
As a result of advancement inside the medical sector the higher value health services for example therapies and also counseling are increasing arbitrarily. Because with this reason the competition for the therapy centers and also counseling centers are also increased as well as the charges tend ... Views: 671
Counseling is recognized as a substitute treatment from the people upon resolving their personal as well as professional difficulties. Most from the difficulties arise with the deciding capacity with the people. To pick a counseling type the specific difficulty you might be experiencing may be ... Views: 642
Someone faces difficulties at some times within their day to day life. As the difficulties improve they surely need some advice from your counselor or Skilled. There are many nicely trained counselors can be obtained on the market to assist those peoples against their emotional crisis. ... Views: 746
The primary reason for the boost of social problems is the tension Skilled by the individuals by the everyday issues they are facing. Because of tension there is going to be loss inside relationships and distressed families. Whilst considering these families the children from those families are ... Views: 1425
The root of the plant Nardostachys or Spikenard resemble the tangled hair of an ascetic in India, hence the plant is named Jatamansi. The root and rhizome are used. It is used in India as an anti-epileptic, hypotensive, analgesic, and antiemetic, antispasmodic, diuretic, anti anxiety herb and ... Views: 3927
Increasing happiness. Are you happy? No joke. Are you really happy?
If not…why? You know that happiness is your choice, right? Mind you, I’m not trying to be a jackass here. I just saying that happiness is as easy as making a decision to be happy.
It’s really about focus, attention, and ... Views: 1169
The title of this article probably grabbed your attention because all you've been told is the opposite; that eating healthy costs more money. It is true that if you are used to buying dry soup from a package or eating from a fast food dollar menu that your first stroll through the produce ... Views: 1141
So many millions of people today suffer from a depressive disorder, and many of these people suffer in silence because they have a fear or a general negative feeling about taking prescription drugs that their doctor may recommend as a treatment option. Depressive disorders do have some pretty ... Views: 945
About 40 to 50 percent of patients who survive a stroke develop a post-stroke depression according to the UIHealth.care website. Strokes vary in their effect, depending on the amount of tissue damage. The difficulty finding words to paralysis, weakness, loss of motor control, and disturbance ... Views: 835
The way we see and value you ourselves has a huge impact on our actions, our quality of life, our happiness, and even our relationships with others. Body images is a simple term that describes how an individual views their body and appearance—whether that is “average,” “attractive,” or “bad.” ... Views: 7534
Press release services offer powerful benefits to businesses and individuals that are difficult to obtain using any other marketing or publicity-generation methods. And when combined with other marketing methods like article syndication, social media marketing or print advertising, press ... Views: 856
About the article
In this short article I want to talk about depression and the role it might play in anxiety. Maybe you are beginning to experience excessive anxiety and can’t quite put your and on what might have caused it.
What I intend to cover in this article is first a look at ... Views: 960
If you have been suffering from depression for longer than you care to remember, then there is good news for you - this is treatable. You don't have to take prescription medication, and actually, most people with depression find that alternative treatments are a much safer and easier way to ... Views: 831