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Articles from Mary Varghese | Selfgrowth.com
- Tips to Shed Your Weight Naturally - by Submitted on Jan 25, 2011 from Mary VargheseEvery one would like to look slimmer and beautiful. You just have to make a few changes in your life style in order to get a slim body. Natural techniques can be adopted to lose your weight effectively and securely. Guidelines for Effective Weight Reduction 1. Drink adequate amount of ...
Views: 487 - How to Abjure Smoking - by Submitted on Jan 25, 2011 from Mary VargheseIt has been written on all cigarette packets that "Cigarette Smoking is Injurious to Health". Once you get addicted to cigarette, it is very difficult to quit smoking. There are a large number of ways to help those people, who are set to quit smoking. Now a day's herbal products are also ...
Views: 920 - Tips for Diabetic Patients - by Submitted on Jan 25, 2011 from Mary VarghesePreventing and controlling diabetics is easy, when you care about the food you take. Your nutritional requirements are identical to that of other healthy people. The only thing in which you need to care is on your eating habit. You will have to learn better eating routine. When you are a ...
Views: 495 - How to Care for Your Skin Naturally - by Submitted on Jan 25, 2011 from Mary VargheseSkin appears beautiful and glowing when it is healthy. You need to care fort a lot of things to make your skin healthy. Healthy skin will glow and make you look younger. The physical health of a person is reflected on one's face. Happy environment is the most significant thing that makes your ...
Views: 575 - 5 Effective Tips to Overcome Constipation - by Submitted on Jan 25, 2011 from Mary VargheseConstipation refers to the sporadic bowel movement. This turbulence that occurs in the digestive track gives rise to many other sicknesses in the body. The intermittent movement of the bowel prevents the exclusion of noxious substances from the body and ensuing in the improper working of the ...
Views: 1567 - Tips to Keep Your Liver Healthy - by Submitted on Jan 25, 2011 from Mary VargheseTo remain healthy it is very important to care for your liver. Liver is the only organ in the human body, which has the ability to repair itself. When severe problems occur in your liver there will not be any other alternative other than liver transplantation. Therefore it is very necessary to ...
Views: 590 - Tips to Look Young Forever - by Submitted on Jan 25, 2011 from Mary VargheseThere will barely be anyone who wants to look aged. Every one among us would like to look young through out our life time. However, as time pass out you have a propensity to get older. You can still delay the appearance of aging symptoms in your face by including certain tricks in your habit. ...
Views: 1101 - Proven Natural Techniques for Skin Care - by Submitted on Jan 25, 2011 from Mary VargheseNatural and herbal products are the most beneficial and safe products that you can use without rethinking. Everyone loves to get glowing and smooth skin. Aging is a natural process, which cannot be stopped by humans. But you can delay the process of aging after applying certain herbal ...
Views: 499(1 vote) - How to Prevent Hair Loss Using Herbs? - by Submitted on Jan 25, 2011 from Mary VargheseHerbal medicines are the most trusted means to prevent hair loss. Herbal medicines do not cause any harm to your hair. Just try using herbal products and experience the change. Believe me! You will never go back to chemical treatments after using the herbs. A mixture of Rosemary and sage will ...
Views: 548(1 vote) - Top Link Building Techniques in SEO - by Submitted on Jan 25, 2011 from Mary VargheseLink building helps in achieving a higher level in the rankings of the search engines. it is a guaranteed way of getting your website to the top most position of search results during your search. Even though it is the most simplest and effective way of making your website accepted, it requires ...
Views: 458 - SEO Tips to Draw Traffic - by Submitted on Jan 25, 2011 from Mary VargheseSearch Engine Optimization is a procedure engaged to get first-rate traffic towards your website. This technique will help to augment the position of the website in the search engines. When a website is indexed to the peak during the search results, the page becomes accessible to a large number ...
Views: 475 - Tips to Select an SEO Company - by Submitted on Jan 25, 2011 from Mary VargheseSearch Engine Optimization services provides easy accessibility to your website. After optimization your online business will flourish and blossom. It is very important to identify different keywords a person would use to search the internet. Keywords play a significant role in raising your ...
Views: 420 - Guidelines to Choose the Best SEO Company - by Submitted on Jan 25, 2011 from Mary VargheseTo have a brilliant start in your online business, it is very important to have the assistance of an SEO Company. For getting tied with the best SEO Company you can have a small research about the SEO services and then craft your pick. Do you think the task simple as it is? No, it is not. To ...
Views: 490 - How Is SEO Beneficial for Your Business? - by Submitted on Jan 25, 2011 from Mary VargheseSearch Engine Optimization provides a great payback to your online business. You will be able to obtain sales leads, improve sales revenue, increase the visitors, enhance brand responsiveness etc. SEO plays a major role in heaving the traffic towards your site and there by developing your own ...
Views: 2224(1 vote) - Tips to Identify Guaranteed SEO Service - by Submitted on Jan 25, 2011 from Mary VargheseAre you scheduling to hire an SEO expert to increase the online publicity for your trade? If yes, I will help you to choose the companies, which endows with guaranteed SEO services to optimize your website. One will have to check for the trustworthiness of the SEO Company before opting for the ...
Views: 474 - Inexpensive SEO Services - by Submitted on Jan 25, 2011 from Mary VargheseSearch engine optimization is done to make your website rank in the top positions during the search. You can find a lot of organizations offering this service. So while choosing between these firms you should look for certain things like the quality of work they provide, the SEO experts, the ...
Views: 588 - Tips to Fight Hair Loss - by Submitted on Jan 25, 2011 from Mary VargheseHair is actually a crown for girls. Whether it is long or short protecting them and caring for them is a strenuous work. It also acts as protective shield from the harmful rays of sun. Continuous exposure to sun will cause damage to your hair. Apply natural moisturizers to your to protect it ...
Views: 512(1 vote) - How to Cure Diabetes? - by Submitted on Jan 25, 2011 from Mary VargheseDiabetes should be treated at the initial stage itself. You can control the problems associated with diabetes only if it is in its initial stage. Severe diabetes problems are very difficult to manage and cure. To have to control your diet if you wish to reduce your problems related to ...
Views: 577 - How to Protect the Health of Your Hair? - by Submitted on Jan 25, 2011 from Mary VargheseThe health of your hair is very important. Damaged or unhealthy hair will be lost very quickly which will be a major issue. Therefore you have to take proper care of your hair. You beauty and health is also reflected in your hair. Proper cleaning of the hair is very essential to maintain the ...
Views: 559(1 vote) - How to Protect the Liver? - by Submitted on Jan 21, 2011 from Mary VargheseLiver is one of the major organs in your body. The excretion of toxic chemicals is with the help of your liver. You will have a lot of health problem if your liver is damaged. The liver now has a lot of work as the amount of toxin and other chemicals entering our body has increased. The ...
Views: 555(1 vote) - How to Keep Your Skin Healthy? - by Submitted on Jan 21, 2011 from Mary VargheseHealth of your skin should be given more care as the environment is polluted. The increased pollution in the surroundings also has increased the amount of skin diseases. Now sun rays are also causing harm to your skin so that people are using sun care lotions to protect their skin from sun ...
Views: 455 - What are anti-aging pills? - by Submitted on Jan 21, 2011 from Mary VargheseEvery one wishes to reduce their age and to become young. Everyone wishes to be smart and active. The chances of getting diseases are also increasing as you age. There are a lot of medicines available in the market that will help to make your skin young and active. It is not possible to ...
Views: 485 - Tips to become slim - by Submitted on Jan 21, 2011 from Mary VargheseYou have to maintain a healthy body to reduce your chance to get diseases. Overweight or obesity is now resulting is a lot of diseases. You can also be attractive if you maintain a perfect body. A lot of people think that it is very difficult to reduce their weight. You can reduce your weight if ...
Views: 1114(2 votes) - Do You Wish To Reduce Your Weight? - by Submitted on Jan 21, 2011 from Mary VargheseThere are a lot of problems associated with increased weight or obesity. The present generation has a lot of more health problems due to their unhealthy living style. A survey indicated that about thirty percent of the people in the developed countries are obese. If you wish to reduce your ...
Views: 501 - Loose your Weight Effectively - by Submitted on Jan 21, 2011 from Mary VargheseThere are a lot of methods to loose your weight. But you have to choose the most effective method to loose your weight. The method you choose should also be safe. If you reduced your weight by unconventional methods then you will have a lot of health problems. Diet controlling is also very ...
Views: 491 - Stop Smoking for a safer life - by Submitted on Jan 21, 2011 from Mary VargheseThe hazards caused by smoking are many. You should stop the habit of smoking at the earliest. Even though there are widespread awareness about the harmful effects of smoking the number of smokers is not declining. It is not that the people are not willing to stop this habit. But it is the people ...
Views: 619 - Suppress your appetite naturally to look slim - by Submitted on Jan 21, 2011 from Mary VargheseIn order to attain a slim body it is very important to have control over your appetite. This is very effectual in reducing your weight and stopping the habit of over eating. You can find natural appetite suppressants that reduce your appetite. They are hundred percent safe and secure. You ...
Views: 483 - Simple tips for teeth whitening - by Submitted on Jan 21, 2011 from Mary VargheseA tooth is very important for getting an attractive smile. Smile is a powerful tool that helps in grabbing the attention of people. Ageing and continuous intake of beverages is certain factors that result in discoloration of your teeth. You can follow certain natural home remedies to get back ...
Views: 496 - Fast weight loss tips - by Submitted on Jan 21, 2011 from Mary Varghese• Never starve to lose weight Never cut of your meals to get rid of the excess weight in your body. This will cause severe health hazards. During starvation your body will decrease the metabolic rate. This will increase the time taken to burn the calorie you have taken. And as soon as you ...
Views: 479 - Look slim without compromising your food - by Submitted on Jan 21, 2011 from Mary VargheseThe rate of obesity is increasing day by day. Lifestyle changes are the major reason for making the individuals obese. So in today’s world weight loss agenda’s are attaining much popularity. In fact, no one likes to look fat and baggy. However, no one is ready to take exercise and strict food ...
Views: 514 - How to clean your colon naturally? - by Submitted on Jan 21, 2011 from Mary VargheseMany people suffer from the problem of constipation. This is a serious problem that arises due to the unhealthy colon. It is necessary to adopt certain natural techniques to clean your colon. Colon plays a very important role in expelling out the waste materials in your body. If extra amount ...
Views: 687 - Dreaming about brighter teeth? - by Submitted on Jan 21, 2011 from Mary VargheseIf you are not having good teeth, don’t worry any more. You can get good and attractive teeth after incorporating simple teeth whitening techniques in your daily life. The first and foremost thing you have to care about is the brushing. Brushing is very vital to make your teeth brighter. This ...
Views: 463 - 15 simple tips to look slim - by Submitted on Jan 21, 2011 from Mary VargheseThis article will give you simple techniques for weight loss. 1. Drink lot of water, that means drink about 8 to 9 glasses of water regularly. Water will suppress your appetite. 2. Lessen the quantity of food you eat. This will help to increase your metabolic rate. 3. Include vegetables ...
Views: 462 - Tips to Setback Aging - by Submitted on Jan 21, 2011 from Mary Varghese• Coconut milk is the best solution for delaying the process of ageing. Grate the coconut well to get the fresh coconut milk and apply it in your face and wash off with warm water after drying. • If you have an oily skin you can use avocado oil make your skin feel fresh and young. You can ...
Views: 461 - Tips to Eradicate Acne - by Submitted on Jan 21, 2011 from Mary VargheseThe first and the most significant thing to care for your acne is habitual cleaning of your face. Clean your face at least twice a day to get rid of the dust and oil. Cleaning should be done in the morning and also before going to bed. Take care to use mild face wash to protect your skin from ...
Views: 512 - Tips to Fight Aging - by Submitted on Jan 21, 2011 from Mary Varghese• Take lots and lots of Vitamin E, which helps in bringing back the youth in you. Vitamin supplements will fulfill this need. • Fats and sugar intake should be limited to get rid of the signs of aging. • Include more of fruits and vegetables to get necessary nutrition’s needed to get good ...
Views: 449 - Tips to Overcome Psoriasis - by Submitted on Jan 21, 2011 from Mary Varghese• You should always keep your body hydrated. You can practice swimming and showering to get hydrated. This makes your skin soft and helps in removing the thick psoriasis without affecting your skin. Make sure that you wash your body in lukewarm water. • You should always take care to apply ...
Views: 782 - Valuable skin care tips - by Submitted on Jan 19, 2011 from Mary Varghese• Eat balanced diet to get glowing skin. Shun junk foods and excess sugar from your diet to get good skin texture. Fill your food regime with nutritious food items. Fresh fruits and vegetables are suggested by every one to get good and attractive skin. • Drink plenty of water to keep your body ...
Views: 471 - Easy skin care tips - by Submitted on Jan 19, 2011 from Mary Varghese• A combination of rose water and cucumber juice will make your skin clear and glowing. Cucumber juice removes the marks and black spots in your face. These will a give a clear and perfect complexion for your skin. • You can also add a pinch of lemon juice with water to get rid of the pores. ...
Views: 457 - Get Seductive Sexy lips naturally - by Submitted on Dec 21, 2010 from Mary VargheseThe most attractive parts in your face are the eyes and your lips. They have to be given ample care and maintenance to look gorgeous. Pouts or lips are the most seductive part of female beauty. It is very sensitive and thus requires special protection and care. Pouts are thin-skinned and do ...
Views: 5493 - Get Attractive and Sparkling Teeth Naturally - by Submitted on Dec 21, 2010 from Mary VargheseDental care is very important to keep your teeth bright and healthy. Oral hygiene is very important to keep your teeth healthy. White and dazzling smile can only be achieved after practicing oral hygiene. Certain simple tips help in making your teeth brighter. These whitening techniques can be ...
Views: 628 - Get Attractive and Striking Lips - by Submitted on Dec 21, 2010 from Mary VargheseLips are the outstanding parts of your face. Certain simple tips help you in getting complete and juicy lips. Lips have to be moist and soft, in order to look beautiful. Here are certain tips to get attractive and striking lips: Clean your lips regularly to make it smooth and soft. Natural ...
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