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Articles from Ram Gupta | Selfgrowth.com
- Four Essential Ayurvedic Diet Tips - by Submitted on Oct 13, 2011 from Ram GuptaAccording to Ayurveda, healthy living is all about balance. There are three energies in every person’s body, and only when the three are in balance, will a person be mentally calm and peaceful, physically strong, slim and disease free, and generally happy and content with life. With the stress ...
Views: 522 - Post-Natal Fast Weight Loss With Celebrity Fitness Secrets - by Submitted on Oct 13, 2011 from Ram GuptaPregnancy is a tough time from so many different angles, and amongst all the challenges of motherhood, you also have to deal with the problem of trying to lose post-natal weight fast. This is where a lot of celebrity moms can be a huge inspiration. It is almost as though they have a contest ...
Views: 874 - Grocery Shopping For Weight Loss - How To Do It Right And Lose Weight Fast - by Submitted on Oct 13, 2011 from Ram GuptaIf you have recently embraced a weight loss diet for the first time, re-stacking your kitchen can be a bewildering task. What are the right things to pick at the grocery store and what kind of strategies work best? Here are some tips and suggestions to make your grocery shopping for weight loss ...
Views: 459 - Losing Weight With Zumba – It’s Fun! - by Submitted on Sep 26, 2011 from Ram GuptaPeople dance or people exercise. The former is done for creative satisfaction and the latter for weight loss and fitness. But what if you could combine the two, and get the best of both worlds? It may not sound like such a new idea, but with Zumba, the latest dance-exercise weight loss mantra ...
Views: 613 - Why Racquetball Is A Great Way To Lose Weight - by Submitted on Sep 26, 2011 from Ram GuptaWhen people think about ways to lose weight, the first thing that generally comes to mind is going to a gym or embracing a rigorous diet. Since both of these are relatively difficult commitments, most people end up putting off their weight loss initiative indefinitely, till a time they are ...
Views: 4546 - How To Lose Weight Using The Paleo Diet - by Submitted on Sep 26, 2011 from Ram GuptaAs its name suggests, the Paleo Diet gets its inspiration from the Paleolithic era, when man survived as a hunter-gatherer. The diet, originated by Loren Cordain, health professor at the Colorado State University, is based on a radical line of thought. Professor Cordain argues that since the ...
Views: 742 - Can A Massage Help In Losing Weight? - by Submitted on Sep 26, 2011 from Ram GuptaAccording to qualified medical experts, massage does not play any direct role in weight loss. However it has quite a few indirect weight loss benefits, and this makes it an excellent addition to any overall weight loss plan. First of all, it is important to know that weight loss only ...
Views: 508 - Tips For Using Hypnosis To Help Lose Weight - by Submitted on Sep 26, 2011 from Ram GuptaObesity is spreading globally at a rapid rate. It has turned out to be one of the biggest challenges of urban life. People struggle to make time for exercise. Healthy and wholesome food is hardly on anyone’s agenda. Eventually, most people become victims of their own habits, and the battle to ...
Views: 469 - Portion Control For Weight Loss: Have Your Favorite Snacks And Still Lose Weight - by Submitted on Sep 23, 2011 from Ram GuptaMost people are aware that consistent weight loss is virtually impossible without some form of diet control. Unfortunately, people get carried away by the temptation of short-term results and fall for drastic diet measures, that are unsustainable and counter-productive in the long run. One of ...
Views: 473 - How To Lose 10 Pounds Fast And Easy - So How About a Quick Fix Diet? - by Submitted on Sep 23, 2011 from Ram GuptaWho is happy about being overweight or obese? The answer, at least in most modern households, is: no one. Being overweight is neither desirable nor healthy. So, a lot of people figure, 'since I want to lose 10 pounds fast, the faster I can do it, the better.' This is the thought process that ...
Views: 548 - Weight Loss With Raw Food Diet - Is It Sustainable and Beneficial? - by Submitted on Sep 23, 2011 from Ram GuptaThere are far too many weight loss diets being advertised and marketed as sure shot ways to lose a ton of weight. But the question you should always ask is whether any given diet is sustainable and beneficial in the long run. It has been demonstrated enough times that you can even lose weight by ...
Views: 476 - 5 Most Effective Tips For Your Weight Loss Workout - by Submitted on Sep 08, 2011 from Ram GuptaIf you have decided that consistent exercise is the way to achieving your weight loss goals, you are on the right track. What you need to think of now is how to draw maximum benefit from your weight loss workout. Here are some tips that will help you focus on the right things, no matter what the ...
Views: 463 - 3 Effective Facial Exercises to Lose Face Fat Fast And Get A Lean, Firm And Young Face - by Submitted on Sep 08, 2011 from Ram GuptaFace fat is a major concern for a lot of people. After all, the face is the only place that is always visible, and always reveals the state of your health, for better or for worse. However, the good news is that you can lose face fat fast, with discipline and exercise. Here are some simple ...
Views: 6251 - 5 Essential Tips to Follow the Raw Food Diet for Weight Loss - by Submitted on Sep 08, 2011 from Ram GuptaThe raw food diet has become popular lately as a weight loss method. However, there are a lot of people who are frightened away by just the name. 'Raw food diet seems to suggest a person munching on fruits, vegetables, leaves and shoots all day long, much like our vegetarian cousins from the ...
Views: 440 - Boot Camps for Weight Loss - Fitness Phenomenon or Overrated? - by Submitted on Sep 08, 2011 from Ram GuptaPeople are always on the lookout for new and exciting exercises to lose weight fast. Clearly, the prospect of a typical morning jog or walk is not the most exciting idea for most people. And unless you are excited about a certain exercise and look forward to it, you won't be able to find the ...
Views: 476 - 4 Ways To Deal With A Boyfriend Who Is Taking You For Granted - by Submitted on Jul 25, 2011 from Ram GuptaA lot of long relationships hit the stage when one partner feels that the other one is taking them for granted. However, this is not necessarily the sign of a failing relationship. There could be many reasons why it may appear that your boyfriend has been taking you for granted. The most common ...
Views: 825 - 3 Tips For A Successful Relationship - Harmonizing Differences - by Submitted on Jul 25, 2011 from Ram GuptaIn a rapidly globalizing world, it is becoming more and more common to see people of different mindsets, attitudes and cultures getting into relationships with each other and even being confident of expressing their individuality. While this is great at many levels, it also brings its own set of ...
Views: 2655 - 4 Things You Need to Think About Before You Decide to Live-In - by Submitted on Jul 25, 2011 from Ram GuptaDeciding to live-in with your partner is a major step, and is just as significant as marriage for a lot of couples. It has the potential to make your relationship stronger and happier, or to weaken and eventually destroy it. How well prepared you are mentally, emotionally and financially, and ...
Views: 393 - 4 Secrets To Get Your Boyfriend Back After He's Cheated On You - by Submitted on Jul 25, 2011 from Ram GuptaOne of the toughest situations for any woman to handle is when her boyfriend or spouse has cheated on her. You are probably going through a string of overwhelming emotions right now, including anger, low self-esteem, vengefulness, sadness and an overall sense of depression. If it helps you at ...
Views: 8641 - How to Succeed With a Summer Weight Loss Diet - by Submitted on Jul 16, 2011 from Ram GuptaWeight loss may be your goal for the season, or perhaps even the year, but you cannot escape from the fact that summer has the power to challenge your resolve. It's the season of vacations, beach holidays and parties. With all the fun and revelries, come the inevitable indulgences, and an ...
Views: 506 - Summer Thirst Quenchers for a Weight Loss Diet - by Submitted on Jul 16, 2011 from Ram GuptaIt is certainly not advisable to stick to exactly the same weight loss diet plan all year round. Your diet has to vary according to the challenges and needs of each season. In summer, the biggest challenge is, without doubt, the need to keep yourself hydrated. The desire to drink something cool ...
Views: 855 - 4 Ayurvedic Tips for Weight Loss - by Submitted on Jul 16, 2011 from Ram GuptaA lot of people dealing with the pressures of urban living, struggle to successfully incorporate weight loss goals into their lives. Stress, irregular eating, poor sleep and lack of exercise are all factors that throw your body functions and systems completely out of balance and lead to several ...
Views: 1806 - How to Read Food Labels for Weight Loss - by Submitted on Jul 16, 2011 from Ram GuptaAlmost everyone realizes that a healthy and low calorie diet is essential for weight loss. However, in a world which offers a million choices in food, how do you control your diet? The answer is simple: by learning how to read the food label that comes with every packaged food product. A ...
Views: 428 - Get Your Girlfriend Back By Attracting Her To You Again - by Submitted on Jul 15, 2011 from Ram GuptaYou probably know that if you want to get your girlfriend back, your only chance is if she is attracted to you once again. However, it is not so easy to attract a person who you have already been with, and revive your relationship in the process. Don't think it is impossible, though. A lot of ...
Views: 5356 - 4 Simple and Remarkably Effective Strategies to Get Your Ex Girlfriend Back - by Submitted on Jul 15, 2011 from Ram GuptaIf you have had a break up recently, you may be really anxious to get your ex girlfriend back. So are a lot of other people out there, and unfortunately, everyone is on the lookout for some secret tip or compelling psychological insight that will help their cause. This is unfortunate because ...
Views: 641 - The Value of a Healthy Breakfast For Weight Loss - by Submitted on Jul 11, 2011 from Ram GuptaHow important is a healthy breakfast for weight loss? It is one of the most commonly asked questions on the subject of health and weight loss. However, there is no ambiguity to the answer - a healthy breakfast is crucial to your weight loss diet. Light Breakfast is Fine Contrary to popular ...
Views: 534(1 vote) - Gymming for Weight Loss: The 5 Essential Tips - by Submitted on Jul 11, 2011 from Ram GuptaA lot of people find that working out in a gym keeps them disciplined and motivated towards achieving their weight loss goals. Besides, the help of a professional fitness trainer and knowing the right way to do particular exercises, gives a scientific edge to your workout routine. So, if you are ...
Views: 761(1 vote) - Celebrity Weight Loss Diets- The Kind you Should Never Follow - by Submitted on Jul 11, 2011 from Ram GuptaEverybody, celebrities included, wants to lose weight fast. We aren’t alone in our desire to get a curvaceous body as fast as possible. Living in a generation that appears to be pressed for time from every possible angle, instant answers and quick solutions to our problem have become something ...
Views: 656(1 vote) - The Best Foods to Burn Fat - by Submitted on Jul 11, 2011 from Ram GuptaIf you have set out to lose weight, you probably know that apart from exercise, your diet is going to be a crucial part of your plan. However, the problem is that most of the easily available ready made food items are not healthy foods for exercise and weight loss. So, it is very important to ...
Views: 569(1 vote) - Choosing Healthy Office Snacks for Weight Loss - by Submitted on Jul 01, 2011 from Ram GuptaA busy work day is never easy to handle, and if you're trying to lose weight simultaneously, the challenge can seem overwhelming. However, even if you cannot take time out for exercise, there is no reason why you cannot choose healthy office snacks for weight loss, when the late afternoon hunger ...
Views: 465 - 4 Healthy Habits For Fast Weight Loss In A Matter Of Days - by Submitted on Jun 24, 2011 from Ram GuptaIf you want to lose weight fast, you need to stop looking for secrets, magic tricks or wonder pills. Any fitness or nutrition expert will tell you that what you need is to adopt healthy habits for weight loss. Whether you want to lose 10 pounds or 50, the idea is not just to get slim, but also ...
Views: 454 - The Fascinating Weight Loss Story of Adam Reitz - by Submitted on Jun 24, 2011 from Ram GuptaA lot of people around the world have begun the season with weight loss and fitness goals, and most of them are in the hunt for exciting, fail-proof methods to lose weight. Adam Reitz, a school teacher from Bethlehem, is a worthy inspiration to all such people. He has shown just how successfully ...
Views: 973 - How to Lose 10 Pounds Fast - 4 New Tips For Fast And Amazing Results - by Submitted on Jun 24, 2011 from Ram GuptaA lot of people have begun the year with a fitness target such as 'I want to lose 10 pounds fast.' While most health experts will tell you that healthy way to lose weight quickly is to go about it gradually, with sustainable changes, there are ways to fast-track the process without compromising ...
Views: 551 - 5 Steps To Permanent Weight Loss - by Submitted on Jun 24, 2011 from Ram GuptaAre you tired of constantly facing frustration with your efforts of losing weight, and swinging between phases of weight loss and weight gain? It is time for you to sit back and think for a minute. I can assure you that you haven't been consistently following at least 2 or more of the 5 crucial ...
Views: 449 - Dance Your Way To Weight Loss Success - 5 Tips Revealed - by Submitted on Jun 17, 2011 from Ram GuptaA lot of people look at their weight loss goals and plans and sigh heavily. Setting out to a fitness class, lugging yourself up on the treadmill and lifting weights may all seem like frightening chores. If they do, you needn't be upset and disheartened. You can still lose weight fast with ...
Views: 566 - Make Your Weight Loss Workout At Home A Success - by Submitted on Jun 04, 2011 from Ram GuptaEven though you are serious about wanting to lose weight fast, you may be one of those people who just can't make it to a gym for your workouts. There can be a variety of reasons holding you back from your nearby place of exercise, including cost, time or distance. The question on your mind, ...
Views: 510 - 4 Weight Loss Foods To Avoid That Make You Put On Weight! - by Submitted on Jun 04, 2011 from Ram GuptaThere are several million people around the world currently following a weight loss diet, so the rapid rate at which the 'health' food industry is growing, should come as no surprise. Everyone is trying to convince you that they are fresh, wholesome and healthy, and rich in vitamins, minerals ...
Views: 422 - Weight Loss Diet - How to Plan Low Calorie Dinner Recipes - by Submitted on May 20, 2011 from Ram GuptaYou must have heard that a healthy, low calorie dinner is a crucial part of a weight loss diet. However, what is more important to know is exactly what constitutes a low calorie dinner, and what are the food items you should avoid in your low calorie dinner recipes. After all, weight loss, if ...
Views: 447 - Banana Diet - One Of The Simplest Ways To Lose Weight If You Do It Right - by Submitted on May 20, 2011 from Ram GuptaBananas have been around forever, but it is only recently that they became a weight loss craze. The supposedly miraculous banana diet sprung up in Japan, thanks to its endorsement by a local celebrity, and from there it has rapidly spread around the world. Overweight people are munching bananas ...
Views: 607 - Weight Loss and Fitness For Women in Their 30s - 4 Simple Facts Revealed - by Submitted on May 03, 2011 from Ram GuptaJust hit your 30s? Well, don't you worry! You're still a young lady, and don't let anyone tell you otherwise. In fact, this is not just a feel good phrase. Science is on your side too, since, scientifically speaking, there is nothing which you may have achieved at 25 but can't at 32. You can ...
Views: 522 - How To Lose Weight Off Your Hips In Less Than A Month - by Submitted on May 03, 2011 from Ram GuptaIf you want to lose weight off your hips, you must understand that men and women's bodies are programmed differently, and they store fat in different areas. For men, belly fat is a major concern, and for women it is the hips. Therefore, if you want to lose weight off your hips, the first thing ...
Views: 506 - What To Do When Your Girlfriend Is With You on a Rebound - by Submitted on Apr 22, 2011 from Ram GuptaYou have gotten to know your colleague really well. You like her too and are looking forward to getting into a relationship with her. The feeling is reciprocated, but the only problem is that she has just broken out of a painful relationship. You may be worried, and rightly so, that this could ...
Views: 470 - What To Do When Your Friends and Your Girlfriend Don't Gel - by Submitted on Apr 22, 2011 from Ram GuptaThere are many reasons why couples round the world struggle to sustain a healthy relationship. A major problem that sometimes crops up is that a person's significant other just doesn't seem to like his closest friends. If you are facing the same situation, you have probably had to confront a lot ...
Views: 639 - Diets And Weight Loss Secrets - 3 Reasons Why Your Weight Loss Diet Is Not Working - by Submitted on Apr 25, 2011 from Ram GuptaDo you know diets and weight loss secrets that can really make you lose weight fast? You are really serious about losing weight fast, and it seems like ages now since you embraced your weight loss diet. But it's not yielding any significant result, and you now find yourself on the brink of ...
Views: 550 - 5 Crucial Diet Tips For Business Travelers - How To Travel And Remain Slim - by Submitted on Apr 25, 2011 from Ram GuptaIf you travel on business frequently, it is likely that the combination of work stress, disrupted routines, business engagements over dinner and food temptations may have made you balloon up. In that case, weight loss is probably on your mind. Don't worry, there is hope even as you travel, if ...
Views: 624 - 5 Best Ways to Get Your Ex Back: How to Get Back in Touch - by Submitted on Apr 16, 2011 from Ram GuptaIn your attempt to get your ex back, you may have reached the point when you think it is the right time to get back in touch. This is the crucial juncture. You have to do the right things while re-establishing communication to have a chance. Here are some communication strategies you could use ...
Views: 629 - 4 Must Do's When Your Girlfriend Wants A Break From You - by Submitted on Apr 16, 2011 from Ram GuptaIf your relationship is on the rocks, your girlfriend may have suggested that she wants a break from you for a few days or even a couple of weeks. It may sound like a daunting prospect, especially since you feel like you are losing your grip over this relationship and desperately want your ...
Views: 31973 - 3 Important Balances That Will Save Your Relationship - by Submitted on Apr 10, 2011 from Ram GuptaBalance is a very commonly used word, yet it is a crucial one if you want to save your relationship. A lot of couples going down the rocky road will find that they have either ignored or failed at achieving 'relationship balance'. So, what is this phrase? It refers to three different kinds of ...
Views: 557 - 2 Most Important Steps to Get Your Ex Girlfriend Back - by Submitted on Apr 10, 2011 from Ram GuptaIt may not seem easy to get your ex girlfriend back, but you mustn't forget that there was something that made you tick before, and what is now needed is for her to feel that spark once again. Unfortunately, that won't happen if you indulge your emotions and listen to whatever your heart says. ...
Views: 725 - 3 Things You Must Never Do To Get Your Ex Back - by Submitted on Apr 05, 2011 from Ram GuptaEven though your relationship hit trouble and you had to experience the pain of a break up, it is possible to get your ex back, and the most important thing is that you believe in that possibility! However, to achieve that you need to be prepared to take a hard step, and that is of looking past ...
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