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Articles from Grant Donovan | Selfgrowth.com
- Things you should remember before sending nudes - by Submitted on Feb 29, 2020 from Grant DonovanWhether you are a twenty-something or not there are few things you should not do, before sending nudes of yourself to someone! Sexting is exciting, but you might live to regret it. You can enjoy the art of it, sending witty responses to sexting has its own charm. Also, just like physical sex, ...
Views: 1811 - Weight Chart to Help you set and Beat your Weight Loss Goals - by Submitted on Mar 04, 2019 from Grant DonovanIn order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet. What is a Weight Chart? A weight chart uses the body mass index to correctly determine ...
Views: 1499 - Best Workout Songs from Michael B. Jordan’s Workout Playlist - by Submitted on Apr 04, 2019 from Grant DonovanTo be motivated to build that greek god-like bod like Michael B. Jordan you surely need access to his workout songs. He overall stunned everybody with his ripped look for Creed-2, and that came with pushing himself to extreme limits. Moreover, the actor is not new to the gym scene, and most guys ...
Views: 1390 - Pomegranate - The Key to Muscular Strength - by Submitted on Feb 27, 2019 from Grant DonovanIt might be news to you that pomegranate is superb for muscular strength. However, you might still be aware of the health benefits of the wonderful superfruit that is the pomegranate. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed ...
Views: 1338(1 vote) - 5 Blood Tests Every Man Should Get - by Submitted on Mar 13, 2020 from Grant DonovanHealth care becomes more and more specialized the older you get and it’s important to be aware of the conditions and diseases that you are more prone to as an adult male. While going to the doctor can be tedious and even intimidating, staying on top of your regular exams and check-ups can help ...
Views: 1313(1 vote) - Top Moves to Give you Flat Abs - by Submitted on Nov 21, 2019 from Grant DonovanThe key to achieving a flat abs lies in strength training. This is primarily due to the fact that a person needs to do much more than the typical sit-ups and crunches to attain those solid six pack abs and flat stomach. One needs to emphasize their focus on a range of various techniques to ...
Views: 1288 - Healthy eating habits that will stick for a lifetime - by Submitted on Mar 12, 2020 from Grant DonovanHaving a healthy lifestyle is something we all dream of but following the advice for healthy eating habits are somewhat tougher than we can imagine. In order to move from bad habits that were holding you back to good habits that turn into a lifestyle we need to have a plan with checkpoints to ...
Views: 1216 - Reasons You Might Have a Decreased Immune System - by Submitted on Mar 19, 2020 from Grant DonovanAre you one of those people who seems to get a cold every month or get the flu a couple of times a year? If you are, it might be a sign that your body’s immune system isn’t working as well as it should to help defend itself from viruses, germs and the like. During the cold/flu season having a ...
Views: 1050 - The Navy SEAL Workout Secrets You Need to Know - by Submitted on Apr 14, 2020 from Grant DonovanThe Navy SEALs are known for being some of the most physically fit men in the world and that is because of their constant dedication to being fit and in motion because lives depend on it. Being a Navy SEAL is all about utilizing the every aspect of the body to do their job and when that is a ...
Views: 1046 - Why First-Aid Training is a Must for Personal Trainers - by Submitted on Mar 26, 2020 from Grant DonovanThinking about becoming a personal trainer? There is much more to it than learning how to lift heavy weights and the difference between HIIT and a good circuit. No matter why you are entering the world of personal training, you need to also learn basic First Aid. Importance of First-Aid ...
Views: 1042 - Strategies to Prevent Obesity and Add Healthy Years to Your Life - by Submitted on Mar 04, 2019 from Grant DonovanIn order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet. What is a Weight Chart? A weight chart uses the body mass index to correctly determine ...
Views: 1004 - The Split Squat - How to Incorporate it in Your Workout - by Submitted on Feb 22, 2019 from Grant DonovanThe split squat is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat. Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to ...
Views: 999 - 10 best-known celebrity personal trainers - by Submitted on Feb 26, 2020 from Grant DonovanTime and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainer. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients' bodies to a specific goal. ...
Views: 998 - Winter Fashion Trends for Men to Still Look Hot When it’s Cold - by Submitted on Mar 06, 2019 from Grant DonovanWinter is here and you might be thinking about winter fashion trends to keep the cold away. It is no surprise that men’s fashion does not get the same limelight as women’s fashion industry does. But as many would think, men’s fashion industry is not as limiting. In fact, fashion is limitless and ...
Views: 966 - Cheap and quick lunchbox ideas to eat healthy on the go - by Submitted on Mar 06, 2020 from Grant DonovanEven with a busy schedule, there are so many ways that you can eat healthy. The healthy options are everywhere, popping up on your social media feed, in health magazines or an advertisement on TV. With a little inspiration and motivation to push you towards a healthy diet, you may just find out ...
Views: 965 - Vegan Gains - All you need to know - by Submitted on Mar 05, 2019 from Grant DonovanVeganism is not news to anyone, and the same applies to vegan gains (aka vegan muscle gain). Not only it is ethically and environmentally more responsible, but it is also extremely beneficial for health. Many people have documented and claimed how the vegan diet has brought in a considerable ...
Views: 961 - Does your workout footwear match your workout? Think again! - by Submitted on Mar 06, 2019 from Grant DonovanDusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red. ...
Views: 953 - 10 minutes belly fat burner! - by Submitted on Feb 25, 2019 from Grant DonovanIf belly fat is your prime concern, let's put a stop to it from today onward! Also, don't make excuses like ‘I don't have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of exercise to get you to your dream shape. Yes, you heard us right! Just 10 ...
Views: 948(1 vote) - Beat time with these anti aging tips for men! - by Submitted on Mar 07, 2019 from Grant DonovanThe years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ...
Views: 934 - The Secret to Six Pack Abs - by Submitted on Nov 21, 2019 from Grant DonovanWant Six pack abs? Who doesn’t, right? First, let’s start with a little bit of bad news. If you’re over 25, you don’t want to spend every waking minute in the gym, you’re not genetically blessed among men, and you don’t relish the idea of a diet consisting almost entirely of greens and lean ...
Views: 930 - Caveman Diet: The pros and cons! - by Submitted on Nov 16, 2019 from Grant DonovanIn recent years, you might have heard about the Caveman diet among your friends or family members. However, if you don’t have any idea, you are not alone. The Caveman diet is popularly known as the Paleo diet or Stone Age diet is a kind of diet in which you should not take any sugar-based or ...
Views: 918 - Get results with a home fitness personal trainer - by Submitted on Apr 08, 2020 from Grant DonovanIn the 21st century, the importance of a home fitness personal trainer is increasing. With all the technological distractions and a fast-paced lifestyle, many people have neglected their health. That’s where a personal trainer that you can use your technology-driven life and connect virtually ...
Views: 904 - 7 Running Shoes Your Feet Will Thank You For - by Submitted on Mar 02, 2020 from Grant DonovanLove running, but feel its effects on your body? It’s a great way to stay fit, but it also puts a lot of strain on the body. If you’re tired of sore and aching feet after your run, check out 7 running shoes your feet will thank you for! Top 7 Running Shoes for Comfort and ...
Views: 898 - Build Muscle at Home with The Body Weight Workout - by Submitted on Mar 10, 2020 from Grant DonovanAfter deciding to build muscle at home with a body weight workout without using weights the first thing you need to do is create a plan. You will want a specific time and place that you are going to work out and the order of exercises included. It certainly can be done but it needs to be done at ...
Views: 897 - Simple, But Smart Health Habits for 40 Year Old Men - by Submitted on Mar 14, 2019 from Grant DonovanIs 40 really the new 25? There are thousands of articles about women over 40, but what about 40 year old men? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research ...
Views: 888(1 vote) - Top Men’s Health Tips After 50 for a Healthy Lifestyle - by Submitted on Mar 27, 2020 from Grant DonovanIf you are in search of men's health tips after 50 for weight loss or adopting a healthier lifestyle there are many different methods out there. As you may know and feel when you are on the other side of fifty, it is especially important to take care of your health. You have just reached the ...
Views: 881 - Popular Weight Loss Diets in 2020 - by Submitted on Apr 28, 2020 from Grant DonovanEvery year several new weight loss diets emerge by nutrition experts across the globe. These diets are evaluated on the basis of various factors. Some of the factors are safety and nutrition, protection against diseases, and most importantly promoting weight loss. Although some diets require a ...
Views: 880 - Nutrition tips for improving your health while you are on a diet - by Submitted on Nov 14, 2019 from Grant DonovanAre you on a diet and you want to get the best nutrition tips for improving your health? Are you overwhelmed with all the information the internet has in store for you? Devoted to keeping your body healthy and want to make sure you get optimum nutrition while following a strict diet? If the ...
Views: 875 - Joint Health and What You Can Do to Help Strengthen Your Body - by Submitted on Apr 23, 2020 from Grant DonovanAccording to the Center for Disease Control, about 54 million Americans suffer from arthritis. The condition causes inflammation in the joints which can lead to pain and stiffness. For some people, the pain from arthritis is constant. Others experience flare-ups on occasion, while others ...
Views: 873 - Healthy Seafood You Should be Eating More of! - by Submitted on Feb 23, 2019 from Grant DonovanHealthy seafood is rich in essential nutrients and provides important health benefits. This is enough reason to make it a part of your well-balanced diet. Fish is a great source of protein and good fats such as omega-3 fatty acids that the human body cannot produce on its own. Millions of people ...
Views: 872 - Popular Weight Loss Diets in 2020 - by Submitted on Apr 28, 2020 from Grant DonovanEvery year several new weight loss diets emerge by nutrition experts across the globe. These diets are evaluated on the basis of various factors. Some of the factors are safety and nutrition, protection against diseases, and most importantly promoting weight loss. Although some diets require a ...
Views: 871 - Top ten 10 best fat loss workouts for men - by Submitted on Mar 04, 2020 from Grant DonovanIf you are searching for the best fat loss workouts for men, welcome aboard! We have found some solid solutions for you which are not as intimidating and are comparatively achievable compared to some of the crazy hard-core exercises out there. We believe that it is best when you start slow and ...
Views: 867 - A Beginner’s Guide to Weight Machines - by Submitted on Feb 19, 2019 from Grant DonovanPeople who are all looking for strength-training workouts but are not experts at free weights can make use of weight machines during their workout session. The weight machine is nothing but an exercise machine mainly used for the weight training which works with levers, cables, and pulleys as ...
Views: 866 - Anxiety- Watchout for these Signs to Protect your Loved Ones! - by Submitted on Mar 07, 2019 from Grant DonovanWith changes in lifestyle, anxiety has crept into our lives along with higher levels of stress. Anxiety might no seem so bad to people who do not suffer from it. However, it has a not so pleasant impact on people who live with it on a regular basis. Not only does it negatively affect people ...
Views: 865(1 vote) - Fashion Tips for a Skinny Guy to create a lasting impression! - by Submitted on Mar 09, 2019 from Grant Donovanclass="wp-image-73522"/> Being skinny guy can come with many perks! You might be more agile and athletic than your average beefed up friend. Also you might squeeze into that seat without any struggle, and have the chic look to you that is very attractive to the ladies. However, like every ...
Views: 857 - 7 exercises you can do with a foam roller! - by Submitted on Sep 19, 2019 from Grant DonovanA workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way of exercising. A foam roller can help you with your tight muscles when it starts hindering your workout sessions. It is moreover a great tool which helps in improving ...
Views: 847 - Awesome Aerobic Exercises for Losing Weight - by Submitted on Mar 25, 2020 from Grant DonovanAerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are ...
Views: 825 - Healthy Muscle Building Dinners to Try Tonight - by Submitted on Mar 20, 2020 from Grant DonovanIf you are getting bored with the same old muscle building dinners look no further. We all know eating proper is an important component of building and maintaining muscle mass. In fact, eating healthy is the crux of a fit healthy body. A proper diet needs to provide you with all the necessary ...
Views: 821 - Weight training for men 101 - by Submitted on Mar 09, 2020 from Grant DonovanWeight training for men is a vital component to any fitness regimen. If you are just getting started or returning to exercise again after a long break it's easy to get comfortable with your daily exercise routine. If you find your efforts are not leading to weight loss or muscle gain, it's time ...
Views: 818 - Creatine alternatives that you never heard of - by Submitted on Apr 03, 2020 from Grant DonovanIf you are looking for the perfect body and want to use supplements to help you along you might want to explore some creatinine alternatives which are available on the market. Gaining muscle mass is one of the prime reasons why you hit the gym for a good workout. But your hard work doesn't stop ...
Views: 809(1 vote) - Lower body workout for tall guys - by Submitted on Mar 11, 2020 from Grant DonovanFinding the best lower body workout when you are tall is a challenge in and of itself. Let's face it the benefits of being tall far outweigh the downsides however when it comes to lifting weights the typical advice doesn't always apply. While longer arms and legs can help you beat the shorter ...
Views: 804 - 11 Kick-Ass Fitness Tips For Men - by Submitted on Mar 16, 2020 from Grant DonovanThe Internet is filled with fitness tips for men to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From ...
Views: 801 - The Standing Ab Workout - by Submitted on Mar 18, 2019 from Grant DonovanIf your ab workout doesn't provide you results or if you are just bored with it, you should try our standing ab workout. This training routine will work the ab muscles from different angles and with various contractions, things which will help you develop the abs size and strength. The standing ...
Views: 794(1 vote) - Best Workout Supplements for a Gorgeous Body - by Submitted on Feb 24, 2020 from Grant DonovanIf you want to flaunt a rippled body, you should start investing in the best workout supplements that you can get your hands on. Supplements not only fall in the nutritional requirements of the body it also helps to optimize your workout. Supplements are known to enhance performance and help in ...
Views: 788 - Lower Ab Workouts to Complete Your Six Pack Abs - by Submitted on Feb 21, 2020 from Grant DonovanThe lower ab workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you might be facing an interruption in obtaining the six-packs is that your midsection might still need some work especially the lower abs. The six pack abs can give you a true ...
Views: 786 - Top 4 Tips for Recovering after an Intense Workout - by Submitted on Feb 27, 2020 from Grant DonovanAlthough you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, rest and recovery are equally important as the workout itself. This is especially the case if you want to improve your overall fitness and enhance your physique. ...
Views: 786 - Testicular Cancer- Get more informed - by Submitted on Mar 07, 2019 from Grant DonovanTesticular Cancer is one of the most common cancer types for which young guys test positive. Men in the age group of 20-40 are more likely to develop it and often discover it on their own. The statistics hint that testicular cancer strikes at least one in 270 American men once in their life. ...
Views: 771 - Four Foods that are Bad for Digestion - by Submitted on Apr 09, 2020 from Grant DonovanIf any of you have suffered from digestive problems in the past, you’ll know full well that these problems can be uncomfortable, embarrassing, and sometimes downright painful too. The stomach and the intestines are literally swimming with various bacteria. Some good, some bad, but they’re all ...
Views: 762 - How to do the Inverted Row Exercise? - by Submitted on Feb 18, 2020 from Grant DonovanInverted row exercise Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance out your workout regime by working effectively on your back, biceps, and core. Inverted row exercise works on the ...
Views: 762 - The worst and best weight loss advice you ever received - by Submitted on Feb 28, 2020 from Grant DonovanWhat is the best weight loss advice you have ever received? And how close to the truth was it? Advice can be sometimes really helpful and sometimes they can be as far from the truth as one can imagine. Once in awhile, one might have to take it with a grain of salt. While at other times, it might ...
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