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Topic: A Date With Danger
Are you single and dating? Do you think you could be in a relationship with a narcissist or married to one? Do you have a daughter or young woman in your life that you want to love and protect?
If the ... Views: 3702
Remember Sociopaths are opportunists and you are at risk for being that opportunity for him. I need five commitments from you if you want to avoid the wake of destruction that comes from dating a Sociopath.
1. Commitment to your Heart:
Healing a broken heart takes time in pain and sorrow. ... Views: 2518
Attending a support group can be a very positive part of your recovery plan, as long as you understand what is healthy and what is dysfunctional. Let’s look at a few qualities of support groups and what happens when things get out of balance…
Similarities vs Enmeshment
When I join a support ... Views: 1911
Most of us know or have known someone we care about who has come under the influence of a perpetrator using him/her for self-serving purposes.
Very smart, educated, healthy people can, for some unknown, reason come under the spell of opportunistic, toxic, and insecure people. It is very ... Views: 1734
This question fascinates me because I have observed over many years many journeys where people struggle with this task (myself included.) Let’s take a look at some of my speculations and see what your thoughts might be on why this is so challenging.
Our History and Teachings
For women, it is ... Views: 1657
We always hear people say, "I wish I knew then what I know now," so here is some help if you are navigating a divorce now ...
1.Believe in Yourself!
Three words that are so powerful they can change any "I can't into "I can". When you hear the words "I want a divorce", there will be times ... Views: 1462
Is this decision going to be good for Me? To help Me be successful? How do I make the right choices? What are the effects and the outcomes. Ask yourself, Who am I really making these choices for?
Backbone Power was written to help everyone from mothers, to college grads, to people that have ... Views: 1453
How do I know if I am acting codependent or loving? This is an excellent question and often confusing for many for different reasons. Let’s look at the definitions of codependent and loving and see what we find.
Love: An intense feeling of deep affection. For the purpose of this article, we ... Views: 1384
Let’s look at the definition of betrayal so we can understand why it hurts so much.
Webster’s definition: To hurt (someone who trusts you, such as a friend or relative) by not giving help or by doing something morally wrong.
“The saddest thing about betrayal is that it never comes from ... Views: 1377
Physical/aggressive bullying is easy to identify. We can all see the broken bones, blood, and bruises. This type of bullying is most often chosen by men.
As a therapist, it is usually pretty easy for me to ask certain questions to get the information that physical abuse is indeed happening. ... Views: 1377
Are you frustrated with someone you care about who appears to be the victim of a perpetrator? Do you find yourself getting angry for this person?
We all have examples of these situations and we often struggle with what to say, how much time to spend with the victim, and how to continue being ... Views: 1358
Keep making those Requests
Making requests may seem like such a simple thing. Of course I do that you say to yourself. Check again it can be the root of many negative emotions especially resentment.
I have a friend of many years who as a teenager was experimenting with a rocket that exploded ... Views: 1317
(We all need Strong Minds!) "Unless you try to do something beyond what you have mastered you will never grow." Ralph Waldo Emerson
The most important asset one can have is a strong mind. Forget all the material things many think are so important and would be lost without; a strong mind is ... Views: 1304
Resiliency and Recovery have a nice ring. The two R’s! Having a backbone makes this process a lot easier.
Resiliency is having the ability to adapt in the face of adversity. The more you know yourself, the greater your self-awareness, and the greater your backbone, the greater your chance ... Views: 1275
This summer in particular, we had some pretty spectacular athletic competitions in England, France, and more recently, Rio. Whether you follow cycling, tennis or any of the competitions that took place in Rio, it is hard not to be inspired and learn from some of the stories.
Stories and ... Views: 1271
In Part One, we discussed some characteristics of the serial female family bully, the way she bullies, her targets and her end game. We looked at some interesting characteristics also seen with the codependent; poor self-esteem and inability to speak her truth or express her anger.
In Part ... Views: 1248
Have you been a victim or do you know someone who's a victim of Narcissistic Abuse and Betrayal? Are you getting a Divorce? Do you want to learn more about Codependency and People Pleasing? Learn why havingAuthenticity and Backbone will help you.
Be among the first to see my newest blog ... Views: 1214
A No Nonsense approach to Making Decisions. A Self Help Guide to having Backbone and Integrity in all your choices, short term and long term.
Is this decision going to be good for Me? To help Me be successful? How do I make the right choices? What are the effects and the outcomes. Ask ... Views: 1204
“Being honest may not get you a lot of friends and it will get you the right ones.”
We all have been there! Maybe you had a friend or you know someone now who is in a big DRAMA! The situation keeps getting worse and you can’t believe the stories… affairs, lying, addictions, bills not paid, ... Views: 1199
"What we fear doing most is usually what we most need to do." Tim Ferriss
How did we become a society that cannot hear the word No? Why are we so sensitive to being told No? There is yes and there is No, there is night and day, dark and light, yin and yang, and on and on. So to be balanced ... Views: 1186
"If you don't stand for something you will fall for anything." Gordon A Eadie
Why do I need a backbone? I just have my simple little life. I don't aspire to be famous. Hmmm! Everyone's simple little life is going to be given an opportunity to take a stand for something, someone, some ... Views: 1182
Divorce can be ugly. Courts can make it uglier.
I think we are all in agreement "settle out of court". How can a couple do that when they are fighting to the extent they are filing for divorce? You are probably going to get tired of hearing me say first always "Fight for your Marriage."
1. ... Views: 1169
Living without a backbone sets you up for severe consequences in the domains of health, finances, career, friendships, romance, recovery and your dignity for starters.
What does this mean? How can this be? It means you don’t know how to advocate for yourself and even worse you have insidious ... Views: 1155
(A simple way to let go with dignity)
"The hunger for love is much more difficult to remove than the hunger for bread." Mother Teresa
If schools had offered a course called "Breaking up is hard to do", I suspect we all would have enrolled. Why aren't we taught these difficult challenges ... Views: 1134
So many women I interviewed when writing my book reported saying yes to sex just to get the sex over with and have the person go away. Others reported saying yes to sex to have the person like them. Others reported gaining weight so they wouldn’t have to say no to dating and sex. Many reported ... Views: 1132
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Dr. Anne Brown, PhD, RN of Sausalito, California, formerly from Aspen, Colorado in her private practice has served as the trusted advocate and advisor to Influential ... Views: 1123
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." Laurell K Hamilton Mistral's Kiss
From the outside looking in, it is easy to say, but he had so much why couldn't he find the help he needed. From the inside looking out, a lot of the ... Views: 1116
It really is up to you every day whether you see divorce support as a curse or a blessing! Whether you are the giver or the receiver, I recommend you reframe it as a blessing. Is this easy? Of course not! However, if you actually go through the trauma of getting divorced and you stay married ... Views: 1115
Are you controlled or in a partnership?
Abusive marriages come in different forms. Most people are quick to think of "physical abuse" but there are definitely other acts of abuse that detriment the wellbeing of individuals at the hands of their domestic partner.
1. Physical Abuse
In ... Views: 1114
I could write on and on about what you can do, should do, must do, and could do. We have all been frustrated with and in our relationships especially regarding a juicy relationship for couples. I had one of my students write me an entire letter the other day on all the ways she hated everything ... Views: 1110
Divorce with dignity! Be committed to be on the healing in two years not five year track! Children want to be normal again, not kids of those divorcing parents who are always fighting. Believe in yourself and what the future holds! Lean into the divorce, move through one step at a time, don't ... Views: 1105
“It comes from saying No to 1000 things to make sure we don’t get on the wrong track or try to do to much.” Steve Jobs
Are you beginning to see where we need our tools, ability to say No, ability to make requests, ability to speak our truth in order be a good leader, and in order to be able ... Views: 1064
" Your time is limited, so don't waste it living someone else's life." Steve Jobs
Someone recently asked me the definition of Codependency, so let's take a look at what we can see to help uncover this complicated phenomenon. The visual I have is someone who is suppose to be driving his own ... Views: 1057
A No Nonsense approach to Making Decisions. A Self Help Guide to having Backbone and Integrity in all your choices, short term and long term.
Is this decision going to be good for Me? To help Me be successful? How do I make the right choices? What are the effects and the outcomes. Ask ... Views: 1030
"Never make yourself feel like nothing, to make someone else feel like everything!"
Rationalizing has to be prevalent when there is Domestic Abuse because how else could you convince yourself to stay. First you have to recognize that you are being emotionally, physically and or sexually ... Views: 1027
The Grand Jury file on reports filed against Sandusky in the Penn State Sex abuse scandal illustrates some of the most egregious rationalizing (right up there with the Catholic Church's sexual abuse of children) in our country. There are some people involved who attempted to do the right thing ... Views: 1022
"Whenever one person stands up and says, "Wait a minute, this is wrong," it helps other people do the same." Gloria Steinem
Wouldn't it be nice if we lived in a world where everyone had a strong moral compass? How safe would we all feel if everyone followed the golden rule and treated others, ... Views: 1020
"Two things define you; your patience when you have nothing, and your attitude when you have everything."
In my article on March 2, 2014 and chapter two in my book Backbone Power The Science of Saying No, I speak about the importance of being able to say No when you mean No. After listening ... Views: 1015
Moon Centers. Let’s face it, many women have out-of-control emotions—huge emotional swings that they often blame on PMS, SMS, MPS—whatever! Some people would say it’s easier to just let the emotions rule. Wrong. As a woman, I’m sure that you’d welcome knowing that there are ways other than ... Views: 1014
Wouldn’t it be great if we could wave our magic wand and no one would relapse? Until we understand more about addictions (and we have work to do there), we will have to tackle relapse in other ways. Let’s look at a couple of possible breakdowns that might lead to relapse and find some ways to ... Views: 1001
It's April, your divorce papers are signed, and it's a new chapter, scary, exciting, change, and your choice if you recover or crash land!
Let's make a list of things to remember.
1. Change is good.
2. Keep a journal.
3. Make a schedule for time when the children are with you AND for when ... Views: 985
April is Divorce Recovery Month! We asked a number of contributors to the DivorceForce Community for their input on "divorce recovery" and here is part 1 of some of the responses we received.
**Anne Brown PhD RNMSCS http://www.backbonepower.com - Make a list of 2-3 things you want to be ... Views: 977
"You must do the things you think you can't do." Eleanor Roosevelt
There are women all over the world risking their lives to become educated. We must support them. How can we do that? We must begin to lift the veil of unconsciousness. We can't pretend the emotional/physical abuse that is ... Views: 960
Yesterday I was weeding in my back yard and I had a realization. Weeding the yard is so much easier than weeding out our thoughts. Weeding out unwanted thoughts needs tools. What are your tools for weeding out ineffective thoughts? What about ones that actually take you down? Do you have ... Views: 953
Whether this is your first time in the dating world or you are newly divorced and entering the dating world, there are some steps you can take to help guard against divorce. There are no guarantees and why not do everything you can to live happily ever after with that someone special?
Guess ... Views: 943
The History
For years women and children have been considered to be property of men. There were laws enabling men to punish their wives physically. By the 1920’s all states had made “wife beating” illegal, however it has only been since the 1970’s the courts have treated it as a serious crime ... Views: 939
Prepare to Fight
When one person only wants to control and sabotage during the divorce, mediation is usually not an option and a waste of money. I have seen victims of emotional abuse in their marriage be victims of mediation because they are the only person bringing adult behavior to the ... Views: 935
"The best security blanket a child can have is parents who respect each other." ~ Jane Bauston
Do treat your Children like Gold!
Remember you just turned your children's life (and they didn't have a vote) upside down. They now have to decipher new rules, new logistics, probable logistical ... Views: 933
What are the components of successful people? So many people over time have dissected this and put the pieces together backwards and forwards. They have used it to sell courses. The formula has been used to sell everything imaginable. I don’t want to sell you anything. I want to give you ... Views: 916
Honor your children by fighting for your marriage and if you decide to divorce, do it with dignity!
If you are at the point of asking this question, you have some distinctions to consider.
Never threaten your partner with divorce to get his/her attention. Never make the divorce decision ... Views: 913