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Articles from Al Link and Pala Copeland | Selfgrowth.com
- Hot Summer Sex: Touch, Touch And More Touch - by Submitted on Aug 05, 2009 from Al Link and Pala CopelandHot Summer Sex: Touch, Touch and More Touch By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra It’s summer, glorious summer and the heat in the air cranks up the heat in your groin. It seems that everywhere you look there’s bared flesh – luscious flesh, firm ...
Views: 6927(1 vote) - Soul Freedom Exercise (14): Foundation Stones - by Submitted on Nov 27, 2008 from Al Link and Pala CopelandSOUL FREEDOM EXERCISES Exercises To Do Together by Al Link and Pala Copeland FOUNDATION STONES On a level of consciousness much deeper than the rational, you must come to believe that you have a purpose for being here, that you are capable of knowing your life’s mission, and that you ...
Views: 1336(1 vote) - Soul Freedom Exercise (6): Sacred Space - by Submitted on Oct 28, 2008 from Al Link and Pala CopelandChanging the atmosphere of the room where you are going to make love brings magic to your union. It helps elevate regular sex to extraordinary and sacred sex. Time for Exercise: 15 minutes Properties Required: candles, romantic music, plants or fresh flowers, beautiful pieces of fabric, tasty ...
Views: 978(1 vote) - "Sensual Nutrition - Body Freedom" - by Submitted on Aug 05, 2009 from Al Link and Pala Copeland"Sensual Nutrition – Body Freedom" (Part 2 of 7) by Al Link and Pala Copeland Your body is a remarkable gift from the Creator, a vehicle through which the spiritual can experience the material; that is what a body is for. As spirit in physical form, you can celebrate and explore the ...
Views: 1042(2 votes) - Body Freedom Exercise (11): Pleasure Points - by Submitted on Feb 20, 2008 from Al Link and Pala CopelandPleasure Points Acupressure releases muscle tension and eliminates the toxins held in muscle tissue, enabling energy and blood to flow freely. As blood circulation increases, oxygen and other nutrients can nourish more areas of the body, naturally heightening your sensuality. Many of the same ...
Views: 12969(1 vote) - Erotic Massage - by Submitted on Mar 26, 2009 from Al Link and Pala CopelandPrimarily for arousal, erotic massage focuses, although not exclusively, on tantalizing skin-to-skin contact that becomes increasingly sexual as the massage continues. Using light, feathery touches begin moving inwards from the extremities of your lover’s body, for example from her toes, up her ...
Views: 5321(1 vote) - Levels Of Consciousness - Mind Freedom - by Submitted on Dec 14, 2007 from Al Link and Pala CopelandLevels of Consciousness – Mind Freedom Part 2 of 8 by Al Link and Pala Copeland Imagine that consciousness is like water: Your personal consciousness is the supply of water you can carry around in a canteen, as if it belonged to you privately, for your exclusive use. With this personal ...
Views: 813(2 votes) - The Second Freedom: Mind - by Submitted on Dec 13, 2007 from Al Link and Pala Copeland"The Second Freedom: Mind" Part 1 of 8 by Al Link and Pala Copeland Center of the Cyclone Your mind, center of the cyclone of consciousness, is a remarkable servant. When set to work with clear purpose and direction, it can guide you through a myriad of concepts and activities, from the ...
Views: 745(2 votes) - *** Tantra And Enlightenment: Illumination-The Absolute Brightness of Being - by Submitted on Jan 29, 2008 from Al Link and Pala CopelandIllumination—The Absolute Brightness of Being We are Al Link and Pala Copeland. We have been practicing Tantric sacred sexuality since 1987 and teaching since 1997. Al had the enlightenment experience in January 2008 and within minutes made a direct transmission to Pala. This came after ...
Views: 1907(3 votes) - *** 10 Steps to Full Enlightenment - by Submitted on Aug 05, 2009 from Al Link and Pala CopelandWhen one who has been enlightened speaks, there are things he can say with relative certainty--as much certainty as is possible while still in a body in this world. There are other things he can say with considerable authority, but not with certainty. There are also things he would like to be ...
Views: 5045(2 votes) - *** Massage Strokes - by Submitted on Mar 17, 2009 from Al Link and Pala CopelandIf you are unsure how to begin to give a massage there are a few simple strokes you can learn to master easily. There are some excellent massage videos you can learn from. Long, smooth, firm strokes following the line of muscle up and down his body. Circular motions, ...
Views: 2106(2 votes) - *** Massage Tips - by Submitted on Mar 10, 2009 from Al Link and Pala CopelandMassages are easy to do as well as fun to give and receive. You do not have to have any training to give your mate a thoroughly satisfying massage, although if you would like more guidance there are some excellent books and videos available. Giving each other a massage as a first course of ...
Views: 1618(2 votes) - *** Sexual Anatomy – The Question of Size - by Submitted on Mar 31, 2009 from Al Link and Pala CopelandMost Tantric sacred lovemaking texts substitute more poetic terms to refer to the male and female sexual anatomy. Penis is lingam. Vagina is yoni. There are hundreds of other terms commonly used, such as golden rod, wand of light, jade stalk, tangled garden, honey pot and secret cave. Using such ...
Views: 11938(2 votes) - *** Starting Your Massage - by Submitted on Mar 20, 2009 from Al Link and Pala CopelandAn excellent starting point for a relaxing and invigorating massage is the back. Begin at the base of his spine with your palms on his sacrum (just above his tailbone). Inhale. As you exhale slide your hands up his back on either side of his spine. ...
Views: 1480(2 votes) - ***4 Freedoms Integration Exercise (10): "O" Zone - by Submitted on Jan 08, 2009 from Al Link and Pala CopelandINTEGRATION EXERCISES Exercises To Do Together by Al Link and Pala Copeland "O" ZONE The “O” Zone is the ecstatic orgasmic energy state you are in at peaks of sexual arousal before climax. Your personal power is greatly amplified when you are supercharged energetically in the ...
Views: 1376(2 votes) - ***4 Freedoms Integration Exercise (11): Vows - by Submitted on Jan 13, 2009 from Al Link and Pala CopelandINTEGRATION EXERCISES Exercises To Do Together by Al Link and Pala Copeland VOWS Greatness, beauty, and creation spring forth from commitment. Saying yes unreservedly to your lover, burning all bridges of escape, giving everything you have, and holding nothing back bring you to the very edge ...
Views: 1337(2 votes) - ***4 Freedoms Integration Exercise (15): Under the Sky - by Submitted on Jan 29, 2009 from Al Link and Pala CopelandINTEGRATION EXERCISES Exercises To Do Together by Al Link and Pala Copeland UNDER THE SKY Time for Exercise: 15 minutes to overnight Properties Required: sleeping bags; do a bit of research beforehand to identify some of the constellations of stars that can be seen in your location at the ...
Views: 1326(2 votes) - ***4 Freedoms Integration Exercise (3): Leap of Imagination - by Submitted on Dec 18, 2008 from Al Link and Pala CopelandINTEGRATION EXERCISES Exercises To Do On Your Own by Al Link and Pala Copeland LEAP OF IMAGINATION Beliefs are extremely powerful but not supremely powerful. There is something more powerful than belief. Otherwise no one could ever transcend their limited beliefs and become unstuck. Your ...
Views: 1248(2 votes) - ***4 Freedoms Integration Exercise (4): The Meaning of Life - by Submitted on Dec 23, 2008 from Al Link and Pala CopelandINTEGRATION EXERCISES Exercises To Do On Your Own by Al Link and Pala Copeland THE MEANING OF LIFE A primary function of consciousness is to bestow meaning, to decide what things mean for you personally. Examples include deciding how important something is to you regardless of its importance ...
Views: 1551(2 votes) - ***4 Freedoms Integration Exercise (8): Now and Zen - by Submitted on Jan 02, 2009 from Al Link and Pala CopelandINTEGRATION EXERCISES Exercises To Do On Your Own by Al Link and Pala Copeland NOW AND ZEN A variation of Buddhism that asserts enlightenment can come through intuitive insight, Zen is the simplest, most direct route to enlightenment but one of the most difficult to traverse. In Zen, there is ...
Views: 1452(2 votes) - ***Classic Love Texts and Modern Practices - by Submitted on Feb 19, 2009 from Al Link and Pala CopelandClassic Texts and Modern Practices by Al Link and Pala Copeland The term “sacred sex” may seem somewhat of an oxymoron in western society, a contradiction in terms. Suggesting that you can find your way to God through sexual activity has been a bit like suggesting you can eat your way to ...
Views: 1586(2 votes) - ***Exercise - How to Be Here Now - Or - Love Buttons, Go Ahead and Push Some! - by Submitted on Feb 26, 2009 from Al Link and Pala CopelandSuccess with Tantra lovemaking requires that you go out of your mind and get into your body. This means getting out of thought and into sensation. Here is an incredibly easy but powerfully effective way to rapidly improve the quality of your experience during lovemaking, by helping you get out ...
Views: 1531(2 votes) - ***Exercise - The A or B Game - by Submitted on Feb 17, 2009 from Al Link and Pala CopelandExercise - The A or B Game by Al Link and Pala Copeland Try two different versions of a sexual technique - for example two different tongue strokes in oral sex, two different thrusting maneuvers during intercourse, two different caresses on back or thighs, two different kisses. Refer to one as ...
Views: 1417(2 votes) - ***How To Make First Sex Fabulous Sex - by Submitted on Aug 05, 2009 from Al Link and Pala CopelandHow to Make First Sex Fabulous Sex By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The heat is on. You can literally feel it arcing between you. Whether it’s an enticing stranger you’ve just met or a special someone you’ve been slowly getting to know, ...
Views: 4305(2 votes) - ***Sacred Sex - A Path Of Union, Celebration & Wholeness - by Submitted on Aug 05, 2009 from Al Link and Pala CopelandSacred Sex – A Path of Union, Celebration & Wholeness By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra For many Canadians the term “sacred sex” is somewhat of an oxymoron, a contradiction in terms. Suggesting that you can find your way to God through sexual ...
Views: 3505(2 votes) - ***Sexual Energy Grounding Exercise - by Submitted on Aug 05, 2009 from Al Link and Pala CopelandGrounding is a very effective process for calming and stabilizing. Grounding connects you with the earth, carrying overpowering negative energies down and away much like a lightning rod. There are many methods for grounding. Try this one daily, as often as you think of it. Even if you don’t ...
Views: 6769(2 votes) - ***Soul Freedom Exercise (13): Kundalini Caresses - by Submitted on Nov 25, 2008 from Al Link and Pala CopelandSOUL FREEDOM EXERCISES Exercises To Do Together by Al Link and Pala Copeland KUNDALINI CARESSES Your chakras (energy centers along the spine) exert a powerful influence on your physical, mental, and spiritual well-being. This simple ceremony sends loving energy into each center. With your ...
Views: 1507(2 votes) - ***Soul Freedom Exercise (15): Yab-Yum Yum - by Submitted on Dec 01, 2008 from Al Link and Pala CopelandSOUL FREEDOM EXERCISES Exercises To Do Together by Al Link and Pala Copeland YAB-YUM YUM The Tibetan Buddhist term yab-yum translates as father/mother, masculine/feminine or yang/yin. Yab-yum is the ultimate Tantric lovemaking position because it is ideal for sharing energy. Time for ...
Views: 3890(2 votes) - ***Soul Freedom Exercise (17): Breaking Out of Jail - by Submitted on Dec 03, 2008 from Al Link and Pala CopelandSOUL FREEDOM EXERCISES Exercises To Do Together by Al Link and Pala Copeland BREAK OUT OF JAIL Feeling stuck? It’s time to break out of confinement and be free. Time for Exercise: 10 to 30 minutes Properties Required: large roll of package wrapping paper Steps: One of you ...
Views: 1409(2 votes) - ***Soul Freedom Exercise (9): Harmony Breath - by Submitted on Nov 06, 2008 from Al Link and Pala CopelandHARMONY BREATH Time for Exercise: five to 10 minutes Properties Required: none Steps: Sit comfortably facing each other. Look into each other’s eyes. Inhale and exhale slowly and deeply together, in rhythm. The man leads the rhythm for 12 full breaths as the woman ...
Views: 1359(2 votes) - ***Tantra Sacred Loving Step By Step - by Submitted on Aug 05, 2009 from Al Link and Pala CopelandTantra Sacred Loving Step by Step By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra Tantra is a spiritual tradition that originated in India some 4,000 years ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of ...
Views: 4163(2 votes) - ***Tantra Sacred Spiritual Sex - by Submitted on Aug 05, 2009 from Al Link and Pala CopelandSacred sex goes far beyond the bedroom, helping partners open fully to each other in trust and love through all facets of their relationship. Your relationship itself becomes a vehicle for spiritual growth and personal awareness. As you learn to open to yourself, to your own inner lover, you ...
Views: 3605(2 votes) - ***Tantra, Monogamy And Safe Sex - by Submitted on Aug 05, 2009 from Al Link and Pala CopelandTantra, Monogamy and Safe Sex By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra The concern about safe sex has resulted in a revival of monogamy. But there is no turning back the clock. Sex is out of the closet since the free love days of the sixties. The problem with monogamy ...
Views: 3583(2 votes) - ***Tantric Immersion Exercise - Be Here Now - by Submitted on Feb 12, 2009 from Al Link and Pala CopelandImmersing Yourself in Experience One of the core competencies of Tantra is the ability to stay focused and remain fully immersed in the moment. If your attention wanders during sacred lovemaking, the experience of ecstasy will elude you. The following exercise is from Soul Sex: Tantra for Two, ...
Views: 2365(2 votes) - 4 Freedoms Integration Exercise (5): Dream Time - by Submitted on Dec 26, 2008 from Al Link and Pala CopelandINTEGRATION EXERCISES Exercises To Do On Your Own by Al Link and Pala Copeland DREAM TIME Not only can you remember your dreams and interpret their meaning, but you can also influence dreams with your intention through conscious dreaming. This exercise focuses on the first part of conscious ...
Views: 1403(1 vote) - 4 Freedoms Integration Exercise (9): Stretching Your Limits - by Submitted on Jan 06, 2009 from Al Link and Pala CopelandINTEGRATION EXERCISES Exercises To Do Together by Al Link and Pala Copeland STRETCHING YOUR LIMITS Yoga means union. Yoga postures work your body, focus your mind, and build your life force. When done in tune with a partner, they also strengthen your heart connection. Time for Exercise: ...
Views: 1039(1 vote) - Sexual And Non-sexual Touching - Body Freedom - by Submitted on Dec 06, 2007 from Al Link and Pala Copeland"Sexual and Non-sexual Touching – Body Freedom" (Part 4 of 7) by Al Link and Pala Copeland Contrary to the stereotypes that men primarily want sexual touching and women mostly want affectionate touching, both forms are equally important for enduring, satisfying relationships. Men and ...
Views: 4675(2 votes) - What can be said about enlightenment? - by Submitted on Jan 21, 2010 from Al Link and Pala CopelandNote: I am writing this almost two years after the enlightenment experience, October, 2009. The enlightenment experience was January 2007. Once you have had the enlightenment experience, you have a dilemma. When the experience recedes, you are no longer enlightened. So what do you do ...
Views: 2171(2 votes) - Heartbreak As Teacher - Heart Freedom (Part 8 of 8) - by Submitted on Jan 10, 2008 from Al Link and Pala Copeland"Heartbreak as Teacher" In your quest for Heart Freedom, there is value in the pain of a broken heart. It gives you feedback to learn about changing and growing. Pain can be seen not simply as arbitrary suffering but as a teacher. Emotional discomfort and pain are inevitable parts of the human ...
Views: 857(1 vote) - Love and Sex can go together - by Submitted on Sep 25, 2009 from Al Link and Pala CopelandOf course love and sex can go together, but not just any kind of sex at all; only a loving, respectful, mature, informed, knowledgeable, and skillful sexuality is a divine sexuality. In other words there is some learning required if you are to advance or graduate from simple animal friction ...
Views: 4787(1 vote) - "The Essence Of Heart Freedom: Emotion - Heart Freedom" (Part 2 of 8) - by Submitted on Aug 05, 2009 from Al Link and Pala CopelandPart 2 of 8 The essence of heart is emotion. Heart Freedom enables you to experience a bountiful variety and complexity of feelings. The supreme emotion is love, which by its very nature implies a relationship, the lover and the beloved. In modern Western culture, couple relationships are ...
Views: 980 - "Transforming Your Relationship - Mind Freedom" - by Submitted on Aug 05, 2009 from Al Link and Pala CopelandPart 8 of 8 When you turn the keys of Mind Freedom, you unlock the potential for a truly satisfying union. By paying positive attention to your relationship, focusing on the qualities you want it to exhibit and seeing your part in its evolution, you can break free from limited societal ...
Views: 907 - *** Creating a Sacred Space - by Submitted on Aug 05, 2009 from Al Link and Pala CopelandHoly Ground What is the difference between “sex” and “sacred sex”? Essentially, the difference is your attitude and intention. It is primarily through ceremony and ritual that we communicate with our souls. Creating a sacred space for loving is one of the best ways of signaling to your ...
Views: 2936 - *** Shallow-Deep Thrusting Technique - by Submitted on Apr 23, 2009 from Al Link and Pala CopelandA superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 11/2 to 2 inches inside your partner. This first couple of inches is the most sensitive part of a woman's ...
Views: 22803 - ***Soul Freedom Exercise (12): Sacraments of Our Lives - by Submitted on Nov 20, 2008 from Al Link and Pala CopelandSOUL FREEDOM EXERCISES Exercises To Do Together by Al Link and Pala Copeland SACRAMENTS OF OUR LIVES Traditionally defined as the outward and visible sign of an inner and invisible grace, a sacrament is something you elevate to the status of holy or sacred. You elevate it to this status by ...
Views: 1103 - ***Soul Freedom Exercise (16): Once Before I Die - by Submitted on Dec 02, 2008 from Al Link and Pala CopelandSOUL FREEDOM EXERCISES Exercises To Do Together by Al Link and Pala Copeland ONCE BEFORE I DIE… The soul exists beyond time and space, beyond life and death of the body. For the soul, death is merely a doorway from one place to another, not something to fear and avoid. But while we are ...
Views: 1333 - ***Soul Freedom Exercise (18): Pearls of Wisdom - by Submitted on Dec 05, 2008 from Al Link and Pala CopelandSOUL FREEDOM EXERCISES Exercises To Do Together by Al Link and Pala Copeland PEARLS OF WISDOM Time for Exercise: five to 15 minutes Properties Required: none Steps: Once per week sit down together and share two or three inspiring thoughts or quotes you have gathered over the ...
Views: 1119 - 100 Ways To Keep Your Lover - Happy - At Home! - by Submitted on Aug 05, 2009 from Al Link and Pala CopelandHere are over 100 ideas to help you keep monogamy hot! 1.Find out what music your lover likes, and play it. 2.Sing to each other, especially if you can't sing. Listen to a song that turns you on and write the words out so you will remember them. Then without any music sing that song as a ...
Views: 6960 - 4 Freedoms Integration Exercise (1): Dance Your Prayer - by Submitted on Dec 11, 2008 from Al Link and Pala CopelandINTEGRATION EXERCISES Exercises To Do On Your Own by Al Link and Pala Copeland DANCE YOUR PRAYER ime for Exercise: five to 15 minutes Properties Required: selection of music for dancing Steps: Select music for the mood you wish to create, anything from gospel to rock and roll. ...
Views: 1267 - 4 Freedoms Integration Exercise (12): Sounds of Silence - by Submitted on Jan 15, 2009 from Al Link and Pala CopelandINTEGRATION EXERCISES Exercises To Do Together by Al Link and Pala Copeland SOUNDS OF SILENCE Time for Exercise: full day Properties Required: none Steps: Designate one day as a “Day of Silence.” Shut off the phone, and don’t answer the door. You might post a note ...
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