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Articles from Josef Bichler | Selfgrowth.com
- Inflammatory Foods List Connected To Joint Pain - by Submitted on May 22, 2016 from Josef BichlerWhen it comes to arthritis pain, the foods you eat are the last thing normally associated with the cause. How much does what you eat have to do with inflammation and joint pain? Different foods have a lot to do with what can help or hurt with chronic joint pain and inflammation. Rheumatoid ...
Views: 598 - Inflammatory Foods List To Avoid Disease - by Submitted on Jun 22, 2015 from Josef BichlerMany people usually ignore knee and hip pain, thinking that these are normal effects of aging. However, as years progress many people have reported intensified pains and begin to rely on some medication. In the long run they may end up doing certain activities that make them feel this kind of ...
Views: 655 - Inflammatory Foods List You Should Avoid - by Submitted on Sep 20, 2016 from Josef BichlerInflammation is one of the most common causes of many different health problems. It may cause problems like cancer, diabetes, arthritis and more. According to studies, there are some inflammatory foods that may worsen the problem. In this article, I have discussed an inflammatory foods list to ...
Views: 497 - Is Alzheimer's Our Next Health Epidemic or Can It Be Avoided? - by Submitted on Jul 10, 2017 from Josef BichlerTop scientists warning if people do not dramatically improve their lifestyles Alzheimer's will soon become a massive out of control health drain on our society. A new study has found that people who never exercise are much more likely to get this disease. The warning that some of our sedentary ...
Views: 705 - Is Fluoride Our Health or Poison? - by Submitted on Apr 23, 2017 from Josef BichlerOver half a century ago government regulations in most western countries started to manipulate our natural drinking water. At least this is what the opposing group is saying to fluoride in our community water. Listening to both sides of the argument one has to wonder: Who is right and who is ...
Views: 717 - Is Health Our First Priority - Or Are We Missing the Point? - by Submitted on Jan 15, 2017 from Josef BichlerOur life's priorities are whatever we spend time on, whether we like them or not. Let's say you spend long hours working a day in a job. Although you might not like it, this is still a priority because you need that job. On the other hand you may consider things you like doing, fishing, ...
Views: 815 - Key Benefits Of Eating Healthy - by Submitted on Mar 23, 2015 from Josef BichlerThere are many benefits of eating healthy. Most people are very busy nowadays until they do not think about foods they eat. Healthy eating is very important since it does not come naturally. There are a number of benefits. Eating healthy helps an individual to stay physically fit, have fewer ...
Views: 672 - List Of Beneficial Foods That Cause Joint Pain - by Submitted on Aug 24, 2015 from Josef BichlerIf you are one of those people that experience any kind of joint pain, then instead of trying a variety of harmful anti inflammatory medicine you should try a more natural way in which you just need to eat the food wisely. In order to reduce the pain you just need to avoid those foods that cause ...
Views: 470 - Looking For Healthy Things To Eat For Lunch? - by Submitted on May 03, 2015 from Josef BichlerFor many people, lunch time is also the busiest part of the day. You know very well that it's not a good idea to skip meals so this will leave you to have no choice at all but to eat unhealthy fast food. But the truth is you can actually prepare your own lunch a night before and bring it to ...
Views: 496 - Making A Healthy Grocery List - by Submitted on Mar 30, 2015 from Josef BichlerThere are quite a few things for you to think about when you are making a healthy grocery list. It is important for you to choose whole-wheat products when you are shopping for bread. It can also be helpful to purchase meats which are lean. You should focus on purchasing whole wheat pasta ...
Views: 689 - Natural Anti Inflammatory Foods - by Submitted on Aug 17, 2015 from Josef BichlerA natural process which has a biological purpose to initiate the healing by increasing the circulation is known as inflammation. It is a process which involves the vascular system and immune system. It also involves interplay of various chemical mediators and is known as a complex process. Here, ...
Views: 599 - Natural Anti Inflammatory Foods To Help Prevent Disease - by Submitted on Jun 22, 2015 from Josef BichlerInflammation is caused by the biological response of the vascular tissues to any harmful stimuli such as pathogens, irritants, or damaged cells. In most cases, inflammation is a protective measure by the body to get rid of the detrimental stimuli in order to start the healing process. However, ...
Views: 626 - Natural Anti Inflammatory Foods To Help Reduce Joint Pain - by Submitted on Jun 09, 2015 from Josef BichlerArthritis and other forms of joint pain can make even the simplest forms of movement difficult in your day to day life. Although you may feel like taking a pain pill to get quick relief, these anti inflammatory medicines are not without side effects and their prolonged use can lead to permanent ...
Views: 760 - Natural Foods That Are Anti Inflammatory - by Submitted on Nov 23, 2015 from Josef BichlerA simplest form of movement can make your day to day life difficult if you are suffering from arthritis or any other forms of joint pain. You may feel an urge to have a pain pill to get a quick relief from the inflammations but these anti inflammatory pills have side effects that can lead to ...
Views: 506 - Natural Methods Of Reducing Joint Pain During Pregnancy - by Submitted on Aug 10, 2015 from Josef BichlerThere are a huge percentage of people who suffer from joint pain, arthritis and/or other inflammation without knowing their effective remedies. This is especially true for expectant ladies who normally go quiet about it thinking that it is a normal occurrence when a lady is heavy. There is no ...
Views: 541 - Natural Remedies To Alleviate Joint Pain During Pregnancy - by Submitted on Jun 01, 2015 from Josef BichlerJoint pain during pregnancy is a common condition experienced by many women especially in their first pregnancy. The most commonly involved are elbow, hip, knees, fingers, wrist, shoulders and ankle joints. These pains can cause a lot of discomfort and may even lead to interference with daily ...
Views: 813 - Natural Treatment Options For Joint Pain During Pregnancy - by Submitted on Jul 25, 2016 from Josef BichlerA lot of women experience joint pain during pregnancy. Inflammation can cause pain and swelling in your joints. Moreover, it can also lead to arthritis. According to health experts, the most common causes of joint pain or arthritis are lack of movement, cold and toxins in your diet or personal ...
Views: 450 - Natural Ways Of Dealing With Joint Pain During Pregnancy - by Submitted on Jun 27, 2016 from Josef BichlerJoint pain during pregnancy is very normal. The joint pain mostly affects joints such as knees, hips, wrists, fingers and elbows and the pain may be accompanied by stiffness and soreness. There is a myriad of reasons why one would experience joint pain as discussed below. Common causes of ...
Views: 423 - New Year Resolution: Will It Be a Health Challenge One? - by Submitted on Oct 30, 2016 from Josef BichlerThe sad thing is New Year resolutions are often broken within hours or days. Why do we do that? May be at the time by making some resolutions we think they are promises, but in fact they're wishes. A promise is a commitment and it requires a lot of hard work and sacrifice. Why is it that ...
Views: 532 - Obesity - Is There a Viable Solution? - by Submitted on Oct 08, 2017 from Josef BichlerLet's go back to the late sixties and seventies when an obese person was the exception. Some of you may remember breakfast those days consisting of bacon, ham, eggs and sausages. Then all the sugary breakfast diet cereals came along, bottles of juices with lots of sugar, and the fat-free ...
Views: 1023 - Oils Ant Oils Anymore and The Health Benefits of It Are Questionable! - by Submitted on Aug 07, 2017 from Josef BichlerThis news has been around for some time now that imported extra virgin olive oils are 'fakes'! To confirm this claim scientists went shopping at random in supermarkets and purchased some of the best known expensive imported brands of extra virgin olive oils for testing. After the test's they ...
Views: 711 - Organic Healthy Living by Growing Your Own Fruits and Vegetables - by Submitted on Dec 04, 2016 from Josef BichlerReports from health organizations around the world have released data that obesity is becoming a huge problem around the globe. There is strong evidence. It is a world-wide issue and concern, that obesity is a far greater problem around the globe, than is under-nourishment. Obesity is no ...
Views: 756 - Our Food: Slowly Killing Us and No Longer Healthy? - by Submitted on Oct 09, 2016 from Josef BichlerWhat is in our food that damages our healthy lifestyle makes us sick and gives us loss of energy - increase of pain, headache, migraines, increasing weight, joint pain, arthritis, skin disorders - our health is slowly vanishing. There are many things being put in our food just to extend shelf ...
Views: 773 - Our Health Is At Risk Because the Cure Is Worse Than the Disease - by Submitted on Aug 14, 2017 from Josef BichlerWhen a health issue comes along the question is: "Which option do we choose?" Sooner or later any of us has to make this decision! A misconception! There is a dangerous misconception in people, that when they become sick they need a drug to make them feel better. In some situations, ...
Views: 746 - Our Health Is Surrounded by Superstition, Controversy and Failure of Making Decisions - by Submitted on Jan 29, 2017 from Josef BichlerOur health is often surrounded by a number of things, and superstition could be one of them. Decision making of any kind becomes a daunting situation. Making any decision about health is the most responsible and crucial one we may have to face in our lifetime. Controversy and knowing the ...
Views: 858 - Our Health Under Siege From Many Directions - Is Plastic One Of Them? - by Submitted on Jan 02, 2017 from Josef BichlerWelcome to the world of plastic fantastic! The truth about plastic - and the chances are it's not what you think it is. Most of us wouldn't have given it much thought, after all plastic in many applications is convenient and practical to use. Are we really aware of all the plastic around ...
Views: 723 - Overview Of An Arthritis Diet Plan - by Submitted on Jun 19, 2016 from Josef BichlerArthritis is a disease condition that affects the joints mainly causing inflammation that eventually results in pain and swelling. At advanced stages, arthritis can lead to disability, which points out to the great need to adopt measures that help tone down the signs and symptoms of arthritis. ...
Views: 526 - Pain Relief the Natural Way! - by Submitted on Oct 23, 2016 from Josef BichlerAny pain is a warning sign from your body that no one should ignore. When we experience pain of any sort, the first thing we think of is to rid our self of the pain as fast as possible, one would prefer this in a natural as possible way without any side effects. To find a way of pain ...
Views: 756 - Prostate and Urinary Worries No Longer Affect Only the Old! - by Submitted on Jul 24, 2017 from Josef BichlerThe trend towards prostate and urinary problems is no longer affecting only elderly men and women. According to statistics 75% of men over the age of 50 are suffering from an enlarged prostate; this can start at the early forties or even sooner. Urinary discomfort also affects women especially ...
Views: 803 - Real Benefits Of Eating Healthy - by Submitted on Dec 08, 2014 from Josef BichlerHealthy eating is not about sticking to strict nutrition facts or depriving yourself from the food you love. Rather, it is about feeling mentally and physically great and having good energy levels, all of which can be achieved by learning nutrition basics and making smart food choices. The ...
Views: 634 - Reducing Joint Pain During Pregnancy - by Submitted on Jul 13, 2015 from Josef BichlerIf you often experience pain as you get up in the morning, your knees and hips ache frequently or your hands feel stiff when doing simple activities, you might be having a serious problem than the normal aging. Apart from aging, joint pain during pregnancy is also a serious problem among young ...
Views: 578 - Reducing Joint Pain During Pregnancy With Natural Remedies - by Submitted on May 16, 2016 from Josef BichlerMothers to be have to make sure not only that they remain healthy, but protect the health of their growing child. Many future mothers have to deal with joint pain during pregnancy and they need to find safe ways to control pain without medication and chemicals that might pose risks for the ...
Views: 891 - Remedies For Joint Pain During Pregnancy - by Submitted on Jun 15, 2015 from Josef BichlerIt's common to experience joint pain during pregnancy. The hormonal change as well as the weight of the baby can cause strain on the body, especially in the hips and knees. As your pregnancy progresses, you're going to notice that these aches and pains don't go away. The good news is that there ...
Views: 550 - Should Supplements and Vitamins Substitute Our Food and Are They Worth Taking? - by Submitted on Mar 13, 2017 from Josef BichlerPopping a daily vitamin pill has become a regular procedure in some people's lives just as having a shower first thing in the morning. Big business! The supplement and vitamin industry has become big business over the years with huge varieties to select from. We should consider the word ...
Views: 813 - Some Foods That Are Anti Inflammatory - by Submitted on Oct 18, 2015 from Josef BichlerInflammation is a part of our body's immune response. Without inflammation the body will be unable to heal. When inflammation is out of control, like in rheumatoid arthritis, then it can be damaging to the body. Inflammation plays a major part in diseases such as heart disease, cancer and ...
Views: 555 - Spice Up Your Life And Manage Your Arthritis, Joint Pain And Inflammation With Anti Inflammatory Spices - by Submitted on Nov 15, 2015 from Josef BichlerIt has been medically proven that our diet directly affects our health. In case of arthritis, a healthy diet comprising of among other food groups fruits, vegetables, and anti inflammatory spices have been used to successfully manage the condition and all the discomfort it is associated with. ...
Views: 549 - Start Eating Foods That Are Anti Inflammatory - by Submitted on Feb 07, 2016 from Josef BichlerAre you battling with inflammation, joint injury or chronic joint pain? If you are, you are at the right place. In this article I am going to bring you up to speed with the different foods that are anti inflammatory. These foods will come in handy in reducing inflammation and joint ...
Views: 514 - Supplements Vs Supplements - Do We Know What They Are? - by Submitted on Oct 22, 2017 from Josef BichlerOver the last decade many people have taken control of their own health. After some research and educational process, the diet was the first front of attack. Eliminating some of the worst culprits from the diet and replacing them with better food choices is the number one priority. Not having ...
Views: 780 - The Amazing Benefits Of Eating Healthy - by Submitted on Mar 08, 2015 from Josef BichlerThere are many benefits of eating healthy. However, most individuals do not really know how it is defined. Is it limited to the kinds of foods you eat? Or does it include frequency and the amount of your food intake? In this article, you will be learning what it means and its benefits to you as ...
Views: 703 - The Basics Of A Healthy Eating Plan - by Submitted on Dec 14, 2014 from Josef BichlerIndulging in a healthy eating plan can almost be a utopian goal for many. Not only are the instant, fast-food meals tempting, they are so much more convenient to many who live a busy lifestyle. However, this lack of regard to a healthy diet brings about a lot of health repercussions in the long ...
Views: 819 - The Benefits Of Eating Healthy On A Regular Basis - by Submitted on Feb 22, 2015 from Josef BichlerNowadays, there are a lot of fast food chains that make food in just a matter of 5 minutes or so. Most of these foods do not have the nutrients that you need to be fit and healthy because most of them are filled with added preservatives. The availability of these fast food chains prevents you ...
Views: 487 - The Benefits of Healthy Eating Are Often Underestimated by Many People! - by Submitted on Mar 26, 2017 from Josef BichlerThe benefits of eating healthy cannot be overemphasized. Many have ignored the benefit of healthy nutrition and have continued to put unhealthy foods into their stomachs. Experts have shown that those who eat what is known as a healthy diet are more successful in life and live therefore ...
Views: 736 - The Best Arthritis Diet Plan - by Submitted on Jul 06, 2015 from Josef BichlerA good diet is very integral for everybody especially those who have been diagnosed with arthritis. Arthritic patients commonly experience limited mobility which might lead to diabetes, heart disease and even increased weight gain. Since arthritis is an irreversible disease, many people have ...
Views: 619 - The Best Diet Options For Body Detoxification - by Submitted on Jan 05, 2015 from Josef BichlerIn today's fast and furious times, one is too bothered about work and other pressures. Thus, people are increasingly depending on fast food which can satiate their hunger for a short period of time. However, from time to time, one needs to get their bodies cleansed and rinsed from germs and ...
Views: 526 - The Hidden Dangers in Lotions and Creams! - by Submitted on Aug 28, 2017 from Josef BichlerThe cosmetic market has many products to choose from. The skin care industry is one of the biggest culprits when it comes to products loaded with toxin. Regardless of being a regular user of cosmetics or not, all creams, sun block-lotions, even toothpaste etc. in small amounts over time become a ...
Views: 710 - The Honey Bees Are Dying - Do We Need Them? - by Submitted on Apr 03, 2017 from Josef BichlerDying off in alarming numbers! For most of us it would have gone unnoticed; although it is fact since the late 1980 honeybees are dying off in alarming numbers. Unless we hear it on the news or read it somewhere in the newspapers, how would we know? After all it is only a humble little bee of ...
Views: 696 - The Saga About Chocolate: Is It Healthy Or Unhealthy? - by Submitted on Feb 26, 2017 from Josef BichlerThere's a story in everything. Important ones and informative ones, and this is an informative one. Chocolate! Milk chocolate, brown chocolate, white chocolate, dark chocolate - what is the difference? Chocolate is healthy, but when we say chocolate we mean the real stuff, not the brown ...
Views: 735 - The Sun Is the Protector Not the Cause of Skin Cancer! - by Submitted on Feb 19, 2017 from Josef BichlerUntil some time ago very little was known about the benefits of vitamin D and its implications for health in general. Sunscreen Cream Is Not Your Protector! Sunshine causes your skin to produce vitamin D. In fact, ironically, this means sunscreen companies may have prevented people from ...
Views: 658 - The Top 5 Anti Inflammatory Fruits That Curb Inflammation Naturally - by Submitted on Feb 01, 2016 from Josef BichlerGenerally, anti inflammatory prescription strength medications are the preferred choice of therapy for the treatment of chronic inflammatory conditions like joint pain and rheumatoid arthritis. Unfortunately, there are various risks and side effects that are associated with some of these ...
Views: 544 - The Top 5 Foods That Cause Joint Pain - by Submitted on Jun 01, 2015 from Josef BichlerAccording to the CDC there are currently 50 million Americans who suffer from some form of joint pain such as arthritis or gout. For many people this pain can be minimized by avoiding foods which are inflammatory. Here you will find a list of the top five foods that are inflammatory. #1 ...
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