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Articles from Julie Doherty | Selfgrowth.com
- How to Make Turmeric Milk & What Benefits it has in store for YOU!! - by Submitted on Jun 17, 2016 from Julie DohertyAs a traditional Indian and Ayurveda beverage this drink is usually made to have just before bedtime. Not unlike how in Western society a drink of “regular cow’s milk” has been something recommended as a bedtime beverage. However the health benefits of this Golden drink made with Almond milk ...
Views: 1011 - How to Manage & Heal Ulcerative Colitis - by Submitted on Apr 20, 2015 from Julie DohertyOn Rising: Have a warm glass of water with a half of a lemon squeezed into it. Then clean your teeth. Breakfast: - Mixed Berry Smoothie ½ - 1 cup of Frozen Berries The rind of one lemon (full of bioflavonoids antioxidant properties) ½ - 1 cup of Paris Creek or Greek yoghurt You can also ...
Views: 2025 - How to Manage & Heal Ulcerative Colitis - by Submitted on Apr 23, 2015 from Julie DohertyYou will find that by following these dietary suggestions and improvements to treat and heal your ulcerative colitis; will make all the difference to your overall health that you will NEVER want to go back to eating any other way. If you have ulcerative colitis, you probably know which foods ...
Views: 2966 - How to Overcome Pain: To Live a Life of Love, Joy & Happiness - by Submitted on Sep 18, 2017 from Julie DohertyKeys to Building Positive Relationships & Letting Go of Painful Experiences Have you ever wondered why relationships are so hard, and why they can feel so blissful in one moment and so frustrating in the next? Have you ever asked yourself things like: • Who am I and How did I get to be who ...
Views: 1086 - How to Rise Above Burnout - by Submitted on May 15, 2015 from Julie DohertyIn this post I am going to give you some simple strategies for Rising Above the Feeling of Burnout: You are feeling worn out, jaded as if what is there for you in life? So let's look at what you can do to rise above this and feel human again: 1. Laughter is a great boost to a tired body ...
Views: 1110 - How to Stop Beating Yourself Up & Heal Your Life!!!! - by Submitted on Sep 14, 2017 from Julie DohertyLife is Full of Choices, Decisions, Challenging Moments and Guess What Mistakes!!! I am sure you have noticed this, none of us are free from this or will escape these perils of life. The secret comes in learning to accept this, understand: To learn to let go, release painful experiences ...
Views: 1311 - How to tell if "YOU" have a Hormone Imbalance! - by Submitted on Nov 24, 2017 from Julie DohertyBalancing hormones and strengthening digestion are two major areas of health that I address and support clients with. There are an increasing number of myths and half truths told about how to bring about hormone balance. This can be frustrating and make you susceptible to numerous tests that ...
Views: 1375 - How to Eliminate Refined Carbohydrates from your Diet & Improve your Health! - by Submitted on Jan 16, 2018 from Julie DohertyThe average person consumes between 250 to 350 kilos of refined sugar per year. That’s about 1 to 2 kilos per day! There is 1 million kilograms to a milligram. The recommended quantity being 5 milligrams per day. It is easy to see the dilemma. You may not be able to eliminate every little ...
Views: 1411 - How you React in a Crisis! Is this a True indication of Who you Really ARE? - by Submitted on Mar 13, 2019 from Julie DohertyHow someone acts in a Crisis, can this be an indication of their True Colours - Or Not! What Do you Think? “Do you think people reveal their true selves in times of crisis? Or should we make allowances for shock, fear & panicked fatalism?” Obviously, for each of us this can be different, ...
Views: 1235 - How You will Benefit from Increasing Plant Based Foods in Your Diet! - by Submitted on Jul 06, 2017 from Julie DohertyI have often been asked by clients as to whether it is necessary for improvement with their health to become a vegetarian. Any positive changes that you implement to improving your diet such as eliminating processed, takeaway and other fast food choices will bring about positive changes to your ...
Views: 1328 - Important Facts about Processed Foods! The Good & The Bad! - by Submitted on Feb 27, 2017 from Julie DohertyProcessing of foods may have well started with the best intentions of finding a way to preserve foods so that they would have a longer shelf life. This way of preserving was using the use of natural ingredients such as salt, sugar and vinegar. Not saying that this was necessarily good for ...
Views: 1193 - Initial Steps to a Healthier You - by Submitted on Apr 21, 2015 from Julie DohertyDo you have times where you are struggling to stay on top on things, work, family, friends and home. A great initial start to get back on tract are these: Five Simple yet effective Changes to start your Healthy Life Today!!!! 1. Maintain An Organized Living Space: A cluttered ...
Views: 1131 - Intermittent Fasting Triggers Stem Cell Regeneration & Fights Cancer - by Submitted on May 24, 2017 from Julie DohertyA recent study published Cell Stem Cell has discovered that intermittent cycles of prolonged fasting not only protects the body and brain against immune system damage This being a major side effect of chemotherapy — but has also been found to promote immune system regeneration, shifting ...
Views: 2627 - Is Childcare Important for your Child’s development? - by Submitted on Mar 13, 2019 from Julie DohertyNo matter whether you have chosen to be a stay at home mum or have chosen to return to work. Thoughts will vary from family to family and mum to mum on outside care for your children. My thoughts as a mother were that I had individual care in my home for my children up until the age of two, ...
Views: 932 - Is Chronic Busyness Causing you Chronic Stress? - by Submitted on Aug 10, 2017 from Julie DohertyHow many times have you turned down an invitation to a social activity or to just do something for fun because you just feel too busy or overwhelmed by what you already have to do? What is your answer when asked the question, “How are you?” Your reply being “busy”. It seems all too often in ...
Views: 1400 - Is Eating Duck Healthy for You & What about Duck Fat? - by Submitted on Oct 25, 2016 from Julie DohertyLike you I like to incorporate a variety of foods into my diet. Both for health reasons but also for a change. Curious as many of you I came to wondering if duck is healthier than chicken and also what were the health benefits to eating duck. Also what has become a normal part of the ...
Views: 2805 - Julie's Easy to Make Dukkah - by Submitted on Feb 16, 2016 from Julie DohertyDukkah, you may well say what is this and why is it good for me to eat. Dukkah is an Egyptian condiment including a mixture of various nuts, seeds and spices. It makes a great introduction to the evening meal served with olive oil and stoneground or sough dough bread. A wonderful accompliment ...
Views: 1110 - Julie's Inner Health Smoothie - by Submitted on Feb 16, 2016 from Julie DohertyThis is a Great Combination that is going to support your digestive system, relieving reflux and indigestion Whilst supporting your Heart, Circulation, Sugar balance and aiding detoxification A Great Start to your Morning: ½ Cup of Almond or Rice Milk 2 tablespoons of Plain Greek ...
Views: 1138 - Keeping Your Relationship Alive After Baby Has Arrived - by Submitted on Apr 01, 2019 from Julie DohertyHaving a baby is undeniably one of the greatest joys in life, however no-one can ever prepare you fully for the huge adjustment. Not to mention the changes to your relationship with one another. Making the changes and the great leap from being a couple, to baby making three is initially ...
Views: 804 - Kidney Stones: Causes, Prevention & Natural Support - by Submitted on Sep 22, 2019 from Julie DohertyYour kidneys remove waste and fluid from your blood to make urine. They play a vital role in the detoxification process of your body. If there is an over-consumption much of certain waste products, chemicals and toxic substance together with not enough fluid in your bloodstream, these wastes ...
Views: 862 - Lemon & Pepper Chicken Breasts with Couscous - by Submitted on Feb 16, 2016 from Julie DohertyGreat Easy Meal takes 30 mins tops to Cook when you get home from work Let's Get Started 1 –2 cups of Couscous in a saucepan with a teaspoon of garlic infused olive oil & a teaspoon of Cumin. Cover with boiling water and cooked for 10 mins. Leave stand until you have finished cooking ...
Views: 975 - Live the Life you Want by Tapping into the Wonders of Your Brain - by Submitted on Feb 16, 2016 from Julie DohertyAre You Living Your Life the Way you want! When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do something with my life that was ...
Views: 1505 - Living the Best Life Possible with Heart Disease - by Submitted on Feb 17, 2017 from Julie DohertyHeart Disease is fast becoming the Most Common Disease for this century. It is scary, emotional and can be debilitating if you don't know how to best support your heart in becoming as healthy and strong as possible. In this article I am going to share with you from both personal and ...
Views: 1108 - Love Your Food - by Submitted on Feb 16, 2016 from Julie DohertyIf you want to be able to function at your Optimal ability, Enjoy all areas of your life. Love of your food, that not only tastes great but is great for you is an absolute necessity. There is so much written these days about diet, the way we should look, the weight we should be and so it just ...
Views: 1042 - Lowering your Risk of Cancer - by Submitted on Sep 30, 2012 from Julie DohertyLowering your Risk of Cancer There always seems to be some research on the horizon to “Cure” cancer which is interesting because apart from the fact that there are a myriad of causes of cancer being from diet, medication, oral contraceptives, hormone medications, drugs, emotional stress & ...
Views: 1124 - Lunch Made Easy - by Submitted on Feb 16, 2016 from Julie DohertyAn easy salad either for Lunch or as a side salad for tea Tastes great and is super healthy! Cucumbers are a good source of vitamin B, are great for hydrating the body since they’re 95% water, and they contain properties that help fight against cardiovascular disease and ...
Views: 1173 - Managing Gestational Diabetes with Healthy Food Choices - by Submitted on May 16, 2016 from Julie DohertyHigh blood sugar levels during pregnancy can lead to gestational diabetes, putting you and your developing baby at risk. During pregnancy, your body makes more insulin to maintain healthy blood sugar levels, but sometimes you don’t produce enough. Gestational diabetes may cause your baby ...
Views: 949 - Meditation Your Inner Body Connection for Renewed Energy & Vitality - by Submitted on Feb 16, 2016 from Julie DohertyMeditation gives you the ability to connect to your inner source of energy The practicing art of meditation is the key to our journey within ourselves giving us the ability to move into personal excellence whilst encompassing our very unique inner spirituality. Meditation allows us to know ...
Views: 1170 - Menopause is Not Just a Female Problem - by Submitted on Apr 20, 2015 from Julie DohertyMenopause Not Just a Female Problem Men are affected too! What are the best options for relief from menopausal symptoms? Is the question I am so often asked. So today’s blog is all about herbs how they vary in comparison to bio identical hormones. Well, it is all about choosing what is ...
Views: 1057 - Men’s Health: Men’s Minds – 7 Steps to Optimal Health Taking Charge of Your Life - by Submitted on Aug 26, 2016 from Julie DohertyFor the Love of Men: I have written this Article because I believe that Men are Hurting: Both Men and Women need Warm, Loving Friends or Companions for Healthy Life Sharing Your Life with People Gives You a sense of Your Identity adding dimension to your Life and Life’s purpose If this ...
Views: 1417 - Mindful Nutrition Mindful Eating - by Submitted on Oct 01, 2012 from Julie DohertyMindfulNutrition/Mindful Eating Whether we like it or not it does matter what we eat, for our bodies to receive the right nutrients to function at their best and to be free from disease it is important to be Mindful of what we are putting into our bodies in the way of supporting our ...
Views: 1065 - Nature Deficit Disorder: Are Our Children being Deprived? - by Submitted on Mar 13, 2019 from Julie DohertyHappy, Healthy Thriving Children is Vitally Important for a Healthy, Thriving Future!!!! Are our children are becoming deprived from learning about everyday living skills, social skills and experiences? In this article I would like to share with you the lack of exposure our children are ...
Views: 1017 - Nice People can say NO!!!! - by Submitted on Jun 30, 2015 from Julie DohertyLearning to say no doesn't make you out to be a mean person or terrible, it just means learning to know your limits and how to pace yourself, so you can be a NICE PERSON!!! No matter how wonderful you are sometimes other people will try to take advantage of your good nature. They will ...
Views: 1770 - Optimal Health the Key to Ageless Aging - by Submitted on Oct 09, 2016 from Julie DohertyTrue Beauty - Caring for yourself from the Inside/Out Incorporating a Healthy Lifestyle - Eating Healthy Foods and Drinks that will nourish your body. Learning to Overcome Emotional Challenges. Remaining True to your Heart and Your Heart's Desire Understanding Beauty, Vibrant ...
Views: 985 - Overcome Digestive Disorders - by Submitted on Apr 20, 2015 from Julie DohertyThe food we eat can either be our first line of defence against harmful illnesses and disease, or can be detrimental depending on our choices. Studies show that as a nation we are becoming nutrient deficient which means due to the fact that we are consuming more processed and manufactured foods ...
Views: 1138 - Overcome Neck and Shoulder Pain - by Submitted on Feb 16, 2016 from Julie DohertyDuring my years of practice two of the most common areas that cause a great deal of discomfort and pain for people is neck and shoulder pain. I would like to go through here with you some of the common causes and how they can be most effectively treated. You have a nine to five job or even ...
Views: 1088 - Overcoming Burnout by Understanding Your Immune System - by Submitted on Apr 23, 2015 from Julie DohertyHow “your” Immune System Works & Overcoming Adrenal Exhaustion An army of millions of microscopic soldiers operates within you, each one ready to spring into battle against invading germs and to do sentry duty to prevent disease from occurring in the first place. How you feed these soldiers ...
Views: 1818 - Overcoming Candida & Chron's with a Yeast Free Diet - by Submitted on Apr 20, 2015 from Julie DohertyIf you have Candida or Chron’s, it is beneficial to your digestive track to eliminate yeast from your diet. Yeast can upset these conditions and one of the best ways to heal and support these conditions is with what you eat. Foods allowed: Rye Vita (contains no yeast), chicken, fish, meat, ...
Views: 1406 - Overcoming Fear to Achieve Positive Results - by Submitted on May 17, 2015 from Julie DohertyIt is important to learn how to transform fear into courage by learning how to empower your mind so as to enable you to take charge of your emotions. There are two ways to take charge of fear, this will then allow you to transform the fearful emotion into a positive emotional state: •First ...
Views: 1212 - Paleo or Not??? Your Ultimate Guide - by Submitted on Feb 16, 2016 from Julie DohertyI have been asked what I think about the Paleo Diet? Here is my answer to YOU: I haven't gone into the Paleo diet extensively, I think that is because that I don't necessarily agree with diets: I definitely don't believe that one size fits all. Over my 26 plus years of practicing as a ...
Views: 954 - Positive Steps toward Caring for YOU - by Submitted on Jul 02, 2015 from Julie DohertyI came to an understanding fairly early in my life that if I didn't take care of ME: Then firstly I wouldn't be of any help to anyone else. Then secondly, I realized that there was no one better equipped to take care of me either. You may well say that at varying times others may well be ...
Views: 1031 - Prawn & Atlantic Salmon Platter - by Submitted on Feb 16, 2016 from Julie DohertyI love healthy, easy to prepare meals. Probably not unlike you I work long hours and I can't say cooking is one of my favourite hobbies: However I love eating, I love being healthy and most of all I love good food that is good for me. I have found in recent years that platters make easy ...
Views: 1059 - Prawn & Citrus Salad - by Submitted on Feb 16, 2016 from Julie DohertyGreat that Spring is Here, I love the easy, light meals that we can start enjoying Enjoy the wonderful refreshing tastes of citrus combined with prawns If you are not a lover of prawns, you can use scallops, calamari or any other seafood of choice. If you are not a seafood lover you can ...
Views: 1063 - Prescribed Natural Medicine Vs Prescription Drug Medication - by Submitted on Apr 01, 2019 from Julie DohertyYour Choice – Your Health Medicines, both natural and pharmaceutical medicines, are a big business, it is overwhelming, confusing and can be totally over the top expensive, ineffective if you don’t know what you are doing or who you can trust. It has been my commitment throughout my career as ...
Views: 1194 - Rebalance Your Day with these Easy Tips - by Submitted on Feb 16, 2016 from Julie DohertyBalance your emotions and feelings of anxiety, sadness and remove blockages throughout the day by implementing some or all of these tips. When you are feeling out of sorts or even just to maintain feelings of balance, you can choose from the list what you can incorporate throughout your day ...
Views: 1007 - Recognizing & Attracting Positive Friends - by Submitted on Jul 22, 2016 from Julie DohertyFriendships have an enormous affect on your health and level of success. The people whom you spend your most time, energy and focus on will have a strong influence on not only how you see yourself and also how you see the world. They also influence your self-esteem, attitudes and what level of ...
Views: 1518 - Reflections from the Previous Year – Bringing Strength, Joy & Happiness to the New Year - by Submitted on Mar 13, 2019 from Julie DohertyComing to the end of a Year can be rather Overwhelming, Exciting and Daunting at the same time just where has the time gone and what have you achieved, what have you done during this time. This what I like to call the time of Reflection. It is important to reflect and to take time to bring to ...
Views: 924 - Regain Your Health with Alkaline Forming Foods - by Submitted on Feb 16, 2016 from Julie DohertyIf your Body is Acidic it means that it is an unhealthy body. So what happens when the body is acidic, it creates an toxic environment where illness, bacteria, and yeast thrive. http://juliedoherty.net/alkalize-your-body-for-optimal-health/ When there is excess acidity within the body, ...
Views: 1027 - Renew your Body by Renewing your Mind - by Submitted on Apr 21, 2015 from Julie DohertyRenewing your mind is about changing your mindset, so as to allow you to have positive thoughts towards yourself, others and Life itself. I have learnt over the years the first and foremost part of working with each individual is to first find out WHY!!!! they want to become well and how they ...
Views: 1266 - Risks Associated with Statin Medication - by Submitted on Jul 28, 2016 from Julie DohertyStatins are drugs that are widely prescribed to supposedly lower "bad" cholesterol, therefore reducing the risk of heart problems. Recent studies have revealed that the damage that they cause to your health, far out ways any apparent improvements they are claimed to have. The sad news is ...
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