Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Valery Satterwhite | Selfgrowth.com
- *** Stuck in a Powerless Comfort Zone? How to Reclaim Personal Power - by Submitted on Aug 25, 2013 from Valery Satterwhite"'People will suffer almost anything as long as it means they don't have to change." ~ Deepak Chopra Life is a series of ups and downs, twists and turns. You can approach the roller coaster of life with arms high in the air; willingly and ready for whatever comes next. Or you can grip the ...
Views: 1622 - *** Stuck? You May Be Alice in Wonderland - by Submitted on Aug 25, 2013 from Valery SatterwhiteI encourage everyone to reread the stories that awed and entertained us as children. I guarantee you will find new meaning as an adult in the works of Lewis Carroll, Dr. Seuss, Frank Baum and his Wizard of Oz series, and more. These authors delivered powerful life affirming messages to us as ...
Views: 1864 - *** The Inner Critic Kidnaps the Artist Soul - by Submitted on Aug 25, 2013 from Valery Satterwhite"Re-examine all you have been told. Dismiss what insults your Soul." - Walt Whitman For many artists, challenges are very personal. And one of the biggest challenges is the Critic in the room, the Inner Critic. This gnarly Inner Critic is the voice of your self-doubt and fear. It is the ...
Views: 1390 - *** The Key To Expressing Full Creative Potential - by Submitted on Aug 25, 2013 from Valery Satterwhite“Love is a force that connects us to every strand of the universe, an unconditional state that characterizes human nature, a form of knowledge that is always there for us if only we can open ourselves to it” - Emily Hilburn Sell You were born with a magnificent gift. You came into this ...
Views: 1039 - *** The Key to Financial Freedom for Artists, Actors, Writers & Musicians - by Submitted on Aug 25, 2013 from Valery SatterwhiteWell-meaning, yet woefully misguided, advice from parents, teachers and other loved ones such as "You'll never make a living as an artist" has become the foundational belief and mantra of the artist's Inner Critic. What's worse is that this also woefully misguided Inner Critic loves to be right ...
Views: 1432 - *** The Power of Your Power Point Presence - by Submitted on Aug 25, 2013 from Valery SatterwhiteIt's funny when and where inspiration strikes. My latest epiphany came to me while soaking in a hot bubble bath. I had to run from the tub soaking wet to write it down. I've learned that inspiration can disappear as quickly as it comes if not acted upon. This nugget of an AHA moment made me ...
Views: 1537 - *** What it Takes to Actualize Your Creative Talents - by Submitted on Aug 25, 2013 from Valery Satterwhite“Hide not your talents. They for use were made. What's a sundial in the shade?” - Benjamin Franklin The most exciting place to discover and actualize your talent is in yourself. What does it mean to realize your talents, and how do you do it? When you actualize your talents you understand ...
Views: 2024 - *** Why Successful Actors Self-Sabotage - by Submitted on Aug 25, 2013 from Valery SatterwhiteI opened up Sunday's Parade Magazine and read an article about "The Mixed-Up Life of Shia LaBeouf" written by Dotson Rader. Shia is a 23-year old wildly successful actor who's latest film is "Transformers: Revenge of the Fallen". I saw the irony in the title of the article and the title of the ...
Views: 1264 - *** You Are Enrolled in a Cosmic Grade School - by Submitted on Aug 25, 2013 from Valery SatterwhiteWelcome to your life, the attendance in a universal elementary school of sorts, where you are here to learn, develop and enjoy your being. You are here to learn your ABC's of Abundance, Being-ness and Consciousness. In the rich generative soil of physical reality you are meant to grow and ...
Views: 1398 - ***Life Stinks? How To Detach From Your Garbage Truck - by Submitted on Aug 25, 2013 from Valery SatterwhiteLife stinks. If that statement bubbled up in your thoughts recently then you may be attached to life decaying garbage truck thinking. Simply put, if you stuff your mind with garbage you will create stinky outcomes. If you focus upon all that is bad in your life you will only add to the ...
Views: 1830 - 3 Common Unhealthy Money Types: Is This You? - by Submitted on Aug 25, 2013 from Valery SatterwhiteMoney at its essence is energy. And it is the energy we have around money that shapes our fears, anxieties, desires, needs and insecurities. We all learned money lessons as children. The beliefs we took on for ourselves serve as the foundation of what become our money personality. And we all ...
Views: 1501 - 3 Tips to Overcome Divorce Drama and Pain - by Submitted on Aug 25, 2013 from Valery SatterwhiteYou're angry. Royally pissed off some, or most, of the time. You were not supposed to be divorced. Especially not at this age - after everything you've been through. You're knocked on your ass, want to get up and move on but can't. Why? Because you've fallen into the deep divorce drama ...
Views: 2121 - Affirmations: The Most Important One - by Submitted on Aug 25, 2013 from Valery Satterwhite“Art is essentially the affirmation, the blessing, and the deification of existence” - Friedrich Nietzsche While traveling the road of life's journey of growth and fulfillment many people recite affirmations such as "I am rich without a hitch" or "I am strong, I am safe and all is well." ...
Views: 1382 - Authenticity: Be the Change You Seek - by Submitted on Aug 25, 2013 from Valery SatterwhiteAs Gandhi said, "Be the change you seek.". Many people live in a state of quiet desperation or restless agitation. Conditioned in their youth, they are exhausted living their 'should be" supposed-to-be lives. You can get good at living someone else's life yet it's exhausting! You were born to ...
Views: 3805 - Creative Block: Are You Standing in Your Own Light? - by Submitted on Aug 25, 2013 from Valery SatterwhiteWhen Alexander the Great visited Diogenes and asked whether he could do anything for the famed teacher, Diogenes replied: "Only stand out of my light." Perhaps some day we shall know how to heighten creativity. Until then, one of the best things we can do for creative men and women is to stand ...
Views: 2366 - Creative Empowerment: 6 Steps to Shape Your Life - by Submitted on Aug 25, 2013 from Valery SatterwhiteYou create your life as an artist uses color. There is no experience that you cannot change. In this miraculous life you are given the gift of a creative being. And with this gift that is your birthright you create your reality according to your beliefs. It is your creative energy that makes ...
Views: 1268 - Do I Have to Be The Good Wife? - by Submitted on Aug 25, 2013 from Valery SatterwhiteWhether in the media or creatively integrated into television dramas we've watched time and again the dutiful wife standing beside her husband who's been caught in some sex scandal, criminal act or any other type of behavior requiring a public mea culpa. Some look sincerely supportive. Others ...
Views: 1362 - EFT or Unconditional Love - by Submitted on Aug 25, 2013 from Valery SatterwhiteMany people have discovered the Emotional Freedom Technique (EFT) to relieve emotional blocks and stress. EFT was developed on the basic discovery that the cause of all negative emotions is a disruption in the body's energy system. Tapping with specific attention and intention to relieve an ...
Views: 1585 - Empowered Mindset of Champions: Schwarzenegger and Ali - by Submitted on Aug 25, 2013 from Valery SatterwhiteThe difference between a winner and an 'also ran' isn't extra ordinary skills or talents. Let's face it, people who are at the top of their field excel at their game be it sports, business or personal achievement. In the sports world there are two champions, titans of athletes, who share one ...
Views: 3154 - Empowered Unrealized Knowledge - Your Inner Knowingness - by Submitted on Aug 25, 2013 from Valery SatterwhiteHave you ever looked at your pet and knew exactly what he wanted to “say” to you? Have you ever noticed someone’s body language that communicated something contrary to what they were saying? Have you ever had a gut feeling that something you were about to do wouldn’t ...
Views: 1578 - How to Achieve The Titan Mindset - by Submitted on Aug 25, 2013 from Valery SatterwhiteThe difference between a winner and an 'also ran' isn't extra ordinary skills or talents. Let's face it, people who are at the top of their field excel at their game be it sports, business or personal achievement. In the sports world there are two champions, titans of athletes, who share one ...
Views: 2087 - How to Improve Your Self-Esteem - by Submitted on Aug 25, 2013 from Valery SatterwhiteWhat is self-esteem? Self-esteem is much more than pride in oneself or self-respect. It is much more than how much a person likes, accepts, and respects himself overall as a person. Self-esteem is about confidence. Our confidence in our own ability to think and to cope with the basic ...
Views: 864 - How to Win A Heart: Show Up Naked - by Submitted on Aug 25, 2013 from Valery Satterwhite"If you really do want to be an actor who can satisfy himself and his audience, you need to be vulnerable. You must reach the emotional and intellectual level of ability where you can go out stark naked, emotionally, in front of an audience." - Jack Lemmon, Actor Jack Lemmon was one of the ...
Views: 1424 - In Transition? The Dr. House Answer to: Now What? - by Submitted on Aug 25, 2013 from Valery SatterwhiteOne of my favorite TV Shows is House, M.D., about a brutally honest brilliant, irreverent and controversial doctor who trusts no one. While devoid of any bedside manner, Dr. House thrives on the challenge of solving medical puzzles in order to save lives. The title role is masterfully played by ...
Views: 1459 - Inner Critic: The 4 Year Old Driving Your Car - by Submitted on Aug 25, 2013 from Valery SatterwhiteLife is a journey! It can be a easy free-flowing miraculous journey or it can be a journey of wrong turns, dead ends, crash and burns and arduous uphill routes. Some people are able to move forward in the direction of their dreams; others continue to make wrong turns or get stuck in a rut. If ...
Views: 1329 - Inspiring Athletes: "Don't Make Me Cry, Roy" - by Submitted on Aug 25, 2013 from Valery SatterwhiteI spent a delightful weekend reading Roy Firestone's book, "Don't Make Me Cry, Roy - Adventures in Interviewing". Roy is a known sportscaster famous for his poignant personal interviews with over 5,000 sports stars and other celebrities. You might have seen him as himself in the movie "Jerry ...
Views: 2343 - Keeping the Real in Reality with Mary Schmidt Amons - by Submitted on Aug 25, 2013 from Valery SatterwhiteMary Schmidt Amons is perhaps most known for her role as a cast member of Bravo's Reality series Real Housewives of D.C. The spotlight gave her an opportunity to bring awareness to Labels for Love, a charity she founded in 2006 to raise critical funds to support women's and children's ...
Views: 1478 - Out of Your Mind? Congratulations on Your Transition! - by Submitted on Aug 25, 2013 from Valery SatterwhiteWhat does it really mean to be out of your mind? No, it doesn't mean you are nuts, bonkers, or crazy as a peach orchard boar. The more you are in tune with what is really happening in your experience - instead of what you often misguidedly perceive is going on - the more your ability to ...
Views: 1768 - Overwhelmed? Here's How to Move That Elephant - by Submitted on Aug 25, 2013 from Valery Satterwhite- Have you ever procrastinated long enough for an elephant-sized pile of to-do post-it notes to congregate on your desk? - Have you ever taken on a project that is just to big to tackle? - Are you backed into a corner overwhelmed at the giant-sized task before you? Uh-oh. You have ...
Views: 1301 - Pro-Athletes Often Drop The Ball in the Game of Life - by Submitted on Aug 25, 2013 from Valery SatterwhitePro-athletes have mastered the skill of getting 'in the zone', firing on all cylinders and winning the game. Why is it, then, so many trip up, drop the ball and feel like they've lost in the game of life? Here are the hard facts: • According to Sports Illustrated (SI) 78% of NFL players go ...
Views: 1978 - Raising Affluent Children: 4 Parenting Tips - by Submitted on Aug 25, 2013 from Valery SatterwhiteThe hardest job you'll ever have is being a parent. And of course you want to be the best parent you can be. How do you keep a child from being spoiled? How do you teach values, compassion, work ethic, and self-esteem? How do you foster empathy, honesty, self-reliance, self-control, kindness, ...
Views: 1562 - Raising Affluent Children: 4 Parenting Tips - by Submitted on Aug 25, 2013 from Valery SatterwhiteThe hardest job you'll ever have is being a parent. And of course you want to be the best parent you can be. How do you keep a child from being spoiled? How do you teach values, compassion, work ethic, and self-esteem? How do you foster empathy, honesty, self-reliance, self-control, kindness, ...
Views: 1438 - Relationships: Mirrored Reflection of You - by Submitted on Aug 25, 2013 from Valery Satterwhite"Each relationship you have with another person reflects the relationship you have with yourself." - Alice Deville. You have a lot of personal and professional relationships in your life. Some relationships are loving, satisfying, uplifting, supportive and enrich your life experience. You ...
Views: 7039 - Rock and Roll Your Way to Empowerment - by Submitted on Aug 25, 2013 from Valery SatterwhiteIt's a funny thing....for me, at least. Whenever I feel a bit turned around or completely lost in the dark invariably a powerful piece of wisdom comes to me in the form of a rock and roll lyric. I believe poetry, lyrics in its musical form, is the highest expression of the divine human spirit. ...
Views: 1336 - Self-Awarness Journey? Your Mirrors Have Blind Spots - by Submitted on Aug 25, 2013 from Valery SatterwhiteThe vehicle you use to travel on your road to self-awareness and abundance is self-examination. The process of self-examination is a journey of twists and turns, straightaways with frequent glimpses in your side and rearview mirrors. As you know from your driving experiences, mirrors have blind ...
Views: 1263 - Show Up Aligned With Your Dream to Turn it Into Reality - by Submitted on Aug 25, 2013 from Valery Satterwhite"Eighty percent of success is just showing up." — Woody Allen Showing up in your life is, indeed, an ingredient to success in any endeavor. How you show up, what your state of being is, defines what it is you succeed in creating, experiencing. Do you show up insecure, doubtful, full of fear ...
Views: 887 - Stop Tolerating, Start Living - by Submitted on Aug 25, 2013 from Valery SatterwhiteAre you putting up with things in your life that annoy you or drains the energy right out of you? A good majority of people have been carrying around suitcases filled with unfinished projects and things they are tolerating. You could be tolerating an annoying neighbor, excess weight, or a bad ...
Views: 1042 - Stuck in a Funk? Empower Your Inner Wizard to Dig You Out - by Submitted on Aug 25, 2013 from Valery SatterwhiteI have a client, let's call her Kathy, who was in a post holiday funk. For her, nothing seemed to being going right. She was annoyed at her boss and co-workers. She was nagging her boyfriend over little things. She just didn't feel good. 2009 was not starting out with a bang for her. ...I ...
Views: 2327 - Stuck or Exhausted? Stop Dragging the Reluctant - by Submitted on Aug 25, 2013 from Valery SatterwhiteAre you: - stuck in a rut? - often tired even though you get enough sleep? - procrastinating even the easy things? - finding excuses and reasons why you can't be, do or have what you want in life? If you answered yes to any of those questions then you are spending your days dragging The ...
Views: 1101 - The Crack Addict Secret to Success - by Submitted on Aug 25, 2013 from Valery SatterwhiteThe other day a friend asked me how I help people. I told her, very simply, that I teach people how to crack their world open to reveal thrilling new possibilities and opportunities that they couldn't see before. She laughed and said I encourage people to become Crack Addicts. HA! In that ...
Views: 2261 - The Gilded Cage: How to Break Free - by Submitted on Aug 25, 2013 from Valery SatterwhiteIf you’re feeling trapped by your wealth instead of completely free then there’s some misguided understanding of what it means to have wealth and the extraordinary opportunities it affords. Most people believe wealth buys freedom when often it’s quite the opposite. Many successful people, ...
Views: 1426 - The Key Driver of Creative Success - by Submitted on Aug 25, 2013 from Valery SatterwhiteWhat drives you to succeed as a creative person? Is it the dream of fame, wealth and recognition? Is the thought of seeing your name up in lights what propels you out of bed in the morning? Having such a strong and clear goal is a definite motivator and, if you work hard and pay your dues, you ...
Views: 4036 - The Past - You Can Change Your Story - by Submitted on Aug 25, 2013 from Valery SatterwhiteWhere is the past? Some people will say that the past is ‘behind them’. If you look ‘behind them’ you will not see the past. Others will point to their head and say the past is ‘in there, in my mind’. If you were to surgically open their head you would not ...
Views: 1353 - The Secret to a Spectacular Life - As IF - by Submitted on Aug 25, 2013 from Valery SatterwhiteOne of the phrases that helped define the 1990s is "As if!" Immortalized by actor Alicia Silverstone's character, Cher Horowitz, in the movie "Clueless", the term connotes a derisive assertion that whatever is being talked about is impossible or very unlikely. It is another way of ...
Views: 2307 - Top 10 Tips to Live Your Best Life - by Submitted on Aug 25, 2013 from Valery SatterwhiteIf you’re not already living your best life its time to do the hokey pokey and turn yourself around. I challenge you to put your whole self in! An extraordinary life well lived and well told is an inside job. Here are 10 tips to get you headed in your highest and best direction: 1. Be ...
Views: 1643 - Unfulfilled? 3 Steps to Discover and Get What You Really Want - by Submitted on Aug 25, 2013 from Valery SatterwhitePeople look at you and think you’ve got it all together. You have a life that many envy, a career, relationship and the freedom to live an enjoyable life – or at least two out of the three. On the outside you’ve put on a great show. On the inside, not so much. Behind the mask, you feel empty ...
Views: 2595 - Weight Gain, Fear, and the Pussycats - by Submitted on Aug 25, 2013 from Valery SatterwhiteI was having fun watching my two cats play one morning when I had one of those AHA moments. I had one of those 'out of the blue' moments of clarity that enlightened, empowered and inspired me. The pussycats were playing a leap-frog kind of game when the play turned into aggression. Both cats ...
Views: 1195 - What Behavior Are You Modeling For Your Children? You May Be Surprised - by Submitted on Aug 25, 2013 from Valery SatterwhiteThe hardest job you'll ever do is be a parent. Naturally, you want to be the best parent you can be. To 'get it right' we unconsciously model how we were parented. Children learn through modeling. They mimic how a parents acts much more than by what a parent says. What example are you ...
Views: 1661 - When The Going Gets Tough -- Becoming a Shopaholic Is Insane - by Submitted on Aug 25, 2013 from Valery SatterwhiteWhen the going gets tough - when you just want to screw it all and grab any kind of pleasure you can get - whipping out the plastic to indulge on a shopping binge isn't the answer. Like a bulimic on a food binge, you'll feel worse inside, want to barf, and hate what you just bought. You'll ...
Views: 1696
- « first
- ‹ previous
- 1
- 2
- 3