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Articles from Alvin Chua | Selfgrowth.com
- Is Calorie Counting The Most Effective Method To Lose Weight? - by Submitted on Nov 28, 2013 from Alvin ChuaWhen you think of diet meal plans to lose weight, the thought of calorie counting will probably come to your mind. It is the generally believed idea that if you take fewer calories in the form of foods and burn off more calories through physical activities, you will lose weight. Even though ...
Views: 995(1 vote) - Fat Loss Comes Easy With The Right Mindset! - by Submitted on Nov 29, 2013 from Alvin ChuaBefore you start your journey towards a fitter and slimmer you, it is very important that you start making changes to your mindset. Your mindset is very crucial to deciding if you will actually succeed in losing weight; not your genetics. A deep sense of desire and discipline will help you get ...
Views: 992(1 vote) - Quick Tips To Help You Get Into Summer Shape! - by Submitted on Nov 28, 2013 from Alvin ChuaAs the long winter and spring between 2012 and 2013 is finally ending, you probably are rushing to get into shape for this awesome summer! The following are some of the greatest tips to help you look your best this upcoming summer! First and foremost, you should seek to get rid of all ...
Views: 992(1 vote) - How To Stop Weight Gain During Midlife? - by Submitted on Nov 21, 2013 from Alvin ChuaMany people are usually surprised when they enter midlife and suddenly find themselves gaining a lot of weight when they have not done anything different in their lives. This is simply because the human body's metabolism will slow down dramatically after you have reached the age of thirty to ...
Views: 991(1 vote) - Types Of Yoga For Weight Loss! - by Submitted on Nov 13, 2013 from Alvin ChuaIs yoga a helpful activity when it comes to losing weight? This is an extremely commonly asked question by many people who are trying out every activity just to lose weight. The answer is a resounding yes! Yoga is actually an ancient Indian meditation art which not only keeps you flexible and ...
Views: 989(1 vote) - Natural Fat Loss Methods To Help You Get Into Your Favorite Outfits! - by Submitted on Dec 01, 2013 from Alvin ChuaIf you are trying to lose weight so that you can fit into your favorite outfit, you should avoid turning to fat loss pills. Instead, you should achieve your goal by eliminating unhealthy foods from your diet and engaging in a more active lifestyle! This is because the side effects of fat loss ...
Views: 981(1 vote) - How To Control Carbohydrates To Reduce Fat Accumulation - by Submitted on Nov 29, 2013 from Alvin ChuaGaining abdominal fat is a big problem for both men and women; and this is especially the case for those above 40 years of age. This is partly due to hormonal changes. However, if you were to know how to time your intake and consumption of carbohydrates, you will be able to prevent fat ...
Views: 980(1 vote) - Shape Up During The Pre-Christmas Season! - by Submitted on Nov 28, 2013 from Alvin ChuaWhen winter is approaching, all animals will start to eat a lot more foods than usual so as to prepare for the general lack of food during winter. Our human ancestors also used to do that before refrigerators were invented. This is to build up their internal fat storage for usage during times of ...
Views: 978(1 vote) - Reduce Stress To Lose Weight - by Submitted on Nov 29, 2013 from Alvin ChuaDo you think that you are generally a positive person and that you smile more than you frown? Or are you the type of person who always only see the bad side of things and situations? Whether you believe it or not, your mood will actually affect your health! When you are stressed, your body may ...
Views: 976(1 vote) - Exercising With A Group Of People Can Help You Lose Weight More Effectively - by Submitted on Nov 28, 2013 from Alvin ChuaIn today's society, most people tend to become overweight due to our busy lifestyles, and a lack of time and dedication for our fitness. Everybody knows that one of the most important methods to lose weight is through regular exercise. However, most people do not have the discipline and feel ...
Views: 975(1 vote) - 3 Easy Ways To Measure Your Body Fat Percentage - by Submitted on Nov 28, 2013 from Alvin ChuaThere are basically three different methods for you to measure your body fat percentage levels. The first method will be the skin fold caliper test. This can be one of the most accurate ways to measure the amount of body fat you are carrying around. This test will help you measure the amount ...
Views: 971(2 votes) - Tips To Help You Get Your Beach Body Quick! - by Submitted on Nov 29, 2013 from Alvin ChuaIn this article, I will seek to share with you some of the very best tips to help you look the best for the upcoming summer! If you want a hot beach body, make very sure to read on. First of all, you should engage in either strength training or weight training. Such types of exercising will ...
Views: 966(1 vote) - 6 Killer Ways To Lose Weight Fast! - by Submitted on Nov 18, 2013 from Alvin ChuaWeight loss need not necessarily have to be a torture; like everything else in life, there usually is a method which is considerably easy and natural. Although overnight success is still usually not possible, you will still be able to get relatively quick and permanent success if you were to ...
Views: 955(1 vote) - 4 Easy Steps For Successful Weight Loss - by Submitted on Dec 01, 2013 from Alvin ChuaTaking a healthy diet and incorporating regular exercises into your daily lifestyle is important if you want to achieve your fat loss goals. Other than having a well-planned diet and regular exercising, there are a number of simple changes you should make to your daily lifestyle. The following ...
Views: 951(1 vote) - Follow Dance Work Out Videos To Lose Weight! - by Submitted on Nov 28, 2013 from Alvin ChuaMost people think that to lose eight, one has to go to the gym or fitness corner at the park and work out. However, it is actually possible to lose weight even in the comfort of your own home! There are many exercise videos in stores out there which can help you easily realize the vast potential ...
Views: 948(1 vote) - Fat Loss For Your Entire Family - by Submitted on Nov 29, 2013 from Alvin ChuaIn modern society, it becomes very easy to lead a sedentary lifestyle due to the quick and various advances in technology. Most people sit for hours at a time when they are at work. Children also spend much more time sitting down playing video games and computers rather than running around and ...
Views: 943(1 vote) - Top Reasons For Obesity! - by Submitted on Nov 22, 2013 from Alvin ChuaIn the following article, I seek to share with you the top causes of obesity! Hopefully, you will be able to benefit from it, and get rid of these possible causes and lose weight! First of all, most people now lead a rather sedentary and 'lazy' lifestyle as compared to 20 years ago. As ...
Views: 936(1 vote) - How Regular Exercising Can Help You Live Longer - by Submitted on Nov 28, 2013 from Alvin ChuaDid you know that regular exercise and keeping in good shape can actually lead to a longer lifespan for you? When you take part in regular exercise, many systems in your body is benefited. Some of these body systems include your respiratory system, reproductive system, muscular system and ...
Views: 932(1 vote) - Best Exercise Videos To Help Moms To Lose Weight - by Submitted on Nov 28, 2013 from Alvin ChuaMany mothers want to exercise to continue staying in their pre-pregnancy shape. However, most claim that they are not able to do so as they are too stressed from being busy. There are actually exercise routines today which are under 30 minutes. Exercise is actually one of the best ways to help ...
Views: 925(1 vote) - Fat Loss Is Actually Easier Than You Think It Is! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you have always been lazing around lately, and find yourself gaining much more weight than you will like, it is time to start losing weight! You may find that it seems impossible, but fat loss is actually very possible. Many people around the world have done it before, and so can you. The ...
Views: 901(1 vote) - Three Methods To Make Your Exercise Routine More Effective! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you are tired of carrying around excess belly fats everywhere you go and want a hot and sexy body like a fitness model, good news for you! There is actually a relatively fast way to achieve your goals. But first of all, you should understand some very basic principles of fitness and fat loss ...
Views: 901(1 vote) - Weight Loss By Starving Yourself Is Unhealthy And Ineffective! - by Submitted on Nov 09, 2013 from Alvin ChuaOne of the biggest mistakes people make, when trying to lose more excess weight is to eat less or starve themselves. It may seem natural to assume that doing so will definitely result in fat loss. Although eating less will mean taking less calories, and possibly get you into a calorie deficit ...
Views: 890(1 vote) - Hill Sprinting - An Alternate Cardiovascular Exercise! - by Submitted on Nov 22, 2013 from Alvin ChuaSeveral years ago, I got introduced to hill sprinting as part of my exercise routine by one of my close friends. Since then, I have found it to be extremely useful for toning up your entire body if you live near a hill! In the following article, I seek to share with you how hill sprints can ...
Views: 889(1 vote) - Meal Planning For Fat Loss Success! - by Submitted on Nov 28, 2013 from Alvin ChuaIf your goal is losing weight and you are attempting meal planning for fat loss, the following are some easy to apply and follow tips. I have already calculated the amount of calories there, so you will not have to do that troublesome task again. Just follow the tips below and start losing ...
Views: 885(1 vote) - Knowing The Basics Behind Fat Loss To Start Getting A Flat Stomach! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you do not already know this, there are actually two places where abdominal fats are deposited. The first type is the superficial stomach fat which you can see; they are above your abs muscles but beneath your skin. The second type of fats is those found within your intestines. Both of them ...
Views: 875(1 vote) - Five Awesome Weight Loss Tips - by Submitted on Oct 14, 2013 from Alvin ChuaExercise alone will not lead to weight loss. Exercise must be combined with a good nutrition plan. The success of any weight loss program is dependent not on the number of workouts you get weekly, but the quality of food you eat. Lose more weight quickly with the following tips. You should ...
Views: 872(1 vote) - Effective Weight Loss Comes With Conscientious Effort! - by Submitted on Oct 02, 2013 from Alvin ChuaWeight loss is not accomplished simply by making a simple choice. Effective weight loss is the result of many small choices constantly made every day. Think about losing weight from the perspective of a soccer player. In order to be good at playing soccer, you need to be able to dribble the ...
Views: 863(1 vote) - Quick Fat Loss Methods Which Gets You Visible Results Fast! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you are overweight and want to lose weight, you probably want to succeed quickly. It is much more encouraging and motivating to be able to lose weight within a few short months rather than over many years. Also, you may not necessarily have all the time in the world to support your fat loss ...
Views: 863(1 vote) - How To Burn Away Stomach Fats? - by Submitted on Dec 04, 2013 from Alvin ChuaMost people accumulate fats mainly in the stomach area, and even with exercises and dieting, the stubborn stomach fats never seem to be able to go away! This is a common problem and you are most probably suffering from it too. This is because most people are genetically designed to store more ...
Views: 851(1 vote) - Solve Back Pain With Planking! - by Submitted on Oct 15, 2013 from Alvin ChuaHave you experienced back pain or has your doctor ever told you that you have bad posture? As serious as this may sound, there is a simple solution to this problem such as by increasing your core strength. Improving your core strength reduces posterior weakness and potential injuries. Weakness ...
Views: 846(1 vote) - Lose Stomach Fats Now Or Risk Dying! - by Submitted on Dec 03, 2013 from Alvin ChuaA huge majority of the population now have extra stomach fats. Although the first thing that comes to people's minds when talking about belly fats is about how ugly it looks, there is actually more to their belly fats than just bad aesthetics. Excess abdominal fats are a great health risk to ...
Views: 841(1 vote) - Low-Carbohydrates Diet For Weight Loss? A No-Go! - by Submitted on Dec 03, 2013 from Alvin ChuaA low-carbohydrates diet will help you lose weight quickly. However, there are some things I believe you should note about carbohydrates which may shed some light on why a low-carbohydrates diet should never be a permanent weight loss solution. Carbohydrates are a fundamental source of energy ...
Views: 836(1 vote) - 3 Big Reasons Why You Still Do Not Have Six Pack Abs - by Submitted on Nov 21, 2013 from Alvin ChuaGetting a set of ripped six pack abdominal muscles is the dream of everybody who wants to transform their fat body into a slim and toned one. There are literally thousands of programs which are put together to help people get the most coveted six pack abdominal muscles. However, the purpose ...
Views: 825(1 vote) - Jump Ropes Can Help You Lose Weight Quickly! - by Submitted on Nov 27, 2013 from Alvin ChuaIf you were to go to any park in the United States, it is highly likely that you will see a group of young children with jump ropes. They either play alone or together with a group of friends. As an adult, you may have stopped for a moment and watched them playing with jump ropes and even wish ...
Views: 819(1 vote) - The Best Exercises To Help You Lose Weight At Home - by Submitted on Nov 28, 2013 from Alvin ChuaIf you are looking for exercises to lose weight at home, feel rest assured that they do exist! The best part about exercising at home is that it is convenient and cheap! Most people also hate traveling to their local gym and waiting for their turn to use the machines when they reach the gym. ...
Views: 816(1 vote) - Four Ridiculously Effective Tips For Quick Weight Loss - by Submitted on Dec 03, 2013 from Alvin ChuaYou may be performing great exercise routines, or always have clean and healthy meals prepared at home. However, it is inevitable that there will be situations where you will not be able to get access to a gym. There will also be cases where you will not be able to prepare or get great, clean ...
Views: 811(1 vote) - Drinking Tea Helps You Achieve A Slimmer Body! - by Submitted on Oct 06, 2013 from Alvin ChuaResearches have shown that tea is a great functional food product for the management of weight. According to a report from the Australian Bureau of Statistics, more than half of adult Australians are overweight and many young children are heading in the same direction. Obesity has become ...
Views: 797(1 vote) - Prevent Saggy Skin During Fat Loss! - by Submitted on Oct 19, 2013 from Alvin ChuaWeight loss has benefits not just for your physical body but also for the quality of your social and maybe even working life. However, some people may encounter sagging skin after they lose weight. That being said, sagging skin still should not stop you from losing weight. Remember that ...
Views: 780(1 vote) - How To Lose Weight Without Breaking Your Wallet! - by Submitted on Nov 26, 2013 from Alvin ChuaWhen asked, most people claim that high costs are the reason as to why they are not taking a healthy diet. However, if you want to lose weight, there is actually no need to take an expensive diet! The following are some tips I make use of to keep the costs of a healthy diet low! First of all, ...
Views: 779(1 vote) - Delicious Foods For Fat Loss - They Do Exist! - by Submitted on Oct 23, 2013 from Alvin ChuaYou may feel frustrated with your fat belly, and feel even worse when you think about food. It seems like every food or drink you consume immediately converts into more fats within your body. That is not the truth! There are indeed a good variety of foods you can eat that to help you lose belly ...
Views: 778(1 vote) - Effective Weight Loss With Easy Lifestyle Changes! - by Submitted on Oct 15, 2013 from Alvin ChuaDo you need to weight? Losing weight to look better and be healthier is a great goal but you should remember that getting in shape and maintaining it once you have reached your ideal body and weight is actually the most challenging part. Maintaining healthy lifestyle habits is most important to ...
Views: 778(1 vote) - Getting A Girlfriend - Your Attitude Counts! - by Submitted on Mar 12, 2013 from Alvin ChuaSeducing and successfully getting a girl can come easy to some people, and that is because they may have failed many times before and now knows how to go about this. If you find it difficult, chances are, you are still trying your luck and different methods to see what works and what does ...
Views: 776(1 vote) - Tips To Help Kids Overcome Obesity - by Submitted on Dec 01, 2013 from Alvin ChuaObesity has already become a very common problem all around the world. With increasingly more children growing fat, it is about time for parents to take up active steps to help kids reduce their weights lead healthy and active lifestyles. The first step towards helping kids lose weight is to ...
Views: 772(1 vote) - Improve Your Digestion For Faster Fat Loss! - by Submitted on Oct 23, 2013 from Alvin ChuaI am sure you know that to be fit and healthy, you need to eat healthy foods. However, even the healthiest foods will not be able to be properly processed by a poorly functioning intestinal tract. This can lead to chronic health problems. In fact, more than 60 million Americans suffer from ...
Views: 771(1 vote) - Take Baby Steps To Lose Weight Faster! - by Submitted on Dec 03, 2013 from Alvin ChuaIt is great to have a weight loss goal with a deadline if you want to lose weight. It is also important to have a clear image of the body with which you want to end up with when you reach your goal and to visualize it every day. All these will help in keeping you motivated and thus continually ...
Views: 771(2 votes) - 3 Interesting Methods To Help You Get Rid of Obesity! - by Submitted on Nov 22, 2013 from Alvin ChuaObesity is becoming a big problem around the world. If you are reading this, there is a chance you are suffering from it as well! One of the biggest reasons is that our lifestyles have changed over the past twenty years is due to the rapid improvement of technology. This has resulted in more ...
Views: 766(1 vote) - Here Is How To Help Your Child Get Out Of Obesity! - by Submitted on Nov 09, 2013 from Alvin ChuaHaving a unhealthy lifestyle, being inactive and the easy availability of unhealthy foods are some of the biggest reasons why childhood obesity is becoming more prevalent. It is estimated that over 15 per cent of America's teenagers are obese. It is crucial for parents to help their children ...
Views: 759(1 vote) - Making Use Of The Five Two Diet For Fat Loss - by Submitted on Nov 26, 2013 from Alvin ChuaI have recently come across a new dieting method I have not heard of, which is known as the five two diet. This diet will require men to take 600 calories and women 500 calories daily for any two days of a week. You can then eat whatever you want for the remaining five days of the week. This ...
Views: 759(1 vote) - Using Battle Rope Training To Keep In Shape! - by Submitted on Nov 26, 2013 from Alvin ChuaHave you ever been to watch cowboys perform at the rodeo? You probably noticed how fit they all are! These cowboys are in great shape as they do a lot of work with ropes! Ropes do not just serve as a form of entertainment at rodeos, but it can also get you into great shape! You may not ...
Views: 758(1 vote) - How To Lower Body Fat Percentage Levels Naturally - by Submitted on Oct 18, 2013 from Alvin ChuaWhen it comes to your health and fitness, it is undeniable that you should have sufficient knowledge to avoid being misled by questionable advertisements. Being overweight and carrying around excess fats can cause a lot of other health problems. Our bodies require fats for day to day ...
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